Be the Best Me in Newcastle, New South Wales | Health & wellness website

Be the Best Me

Locality: Newcastle, New South Wales

Phone: +61 403 008 180

Address: 17 Bolton Street 2300 Newcastle, NSW, Australia

Website: http://www.bethebestme.com.au

Likes: 697

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• Medical and health
• Alternative & holistic health service
• Health & wellness website
• Nutritionist

25.01.2022 There are in fact two things, science and opinion; the former begets knowledge, the latter ignorance. ~ Hippocrates ~ . #influencer #ignorance #knowledge #opinion #science #research #educate #health #qualityoflife #nutrition #movement #bethebestme #qualifiedhealthprofessional #nutritionist

25.01.2022 Feeding my #body and my #soul . . When there is excess external noise in my environment, I can do two things. Participate or seek quiet. .... I prefer to quell the #monkeymind and seek quiet. . I do this by reducing the distractions (she says as she types on Insta). . I have removed myself from most groups on Facebook and disabled notifications. Unsubscribed from emails that I never read. And.. planned my #dinner for the coming week. . Planning might not seem like much but it provides a sense of direction, purpose and focus. When I prepare and cook meals my mind is quiet. It is a #mindful practice of such. . The smells, the sounds, the process. And eventually.. the #taste . For me.. much like the practice of yoga, food planning, preparing and cooking quiets the monkey mind within. . I can cook food to support my body, my #health #energy and my #immunesystem which is something positive I can all do in this current climate and with the change of seasons. . Wellness for the body and mind. . Disable the noise around you. Find your peaceful place even if it is for a moment when you close the car door before starting the engine. Turn off the radio and enjoy the sounds of nature, wind wooshing past. Dogs barking, dinner smells at dusk wafting past. . What ever it is you do for your health and wellbeing. May you and your love ones be nourished. . Wishing you all abundant health, kindness in your heart. Kind thoughts for others and yourself and kind words. . Bec . . #bethebestme #nutrition #yoga #eattherainbow #kindness See more

24.01.2022 27 Days down, 4 days to go! Thank you to everyone for your support during Dry July, be it in words, cheers, spirit and in donations. Only a few days to go..... Any donation, cents or dollars is greatly appreciated and will go towards individuals and their families affected by Cancer. I won’t lie. The weekends have been challenging but once I’ve passed the witching hour the desire for alcohol has passed. 31 days without alcohol sounds tough. But there are worst things in life. In the end. I have my health. Thank you friends Bec

24.01.2022 Exciting News!! Be the Best Me is now available in a new location! 12 RND Lambton.... 91 Elder Street, Lambton NSW 2299. Anyone can come in to Lambton for a Body Composition scan or consult. Available Monday and Thursday between 4pm and 7pm. Consults are still available in Newcastle and Lake Macquarie. Scans will only be available at the Lambton location. Ask about a wellness package tailored specifically to your health goals. Book online, text or call 0403 008 180 to schedule your appointment. Follow on Facebook Be the Best Me - Nutrition Be the Best Me - Yoga to stay up to date with all things Nutrition, Yoga and more. Our come in and join me on the floor for 12 Rounds 12RND Fitness for a giggle and a work out. (I’m a little uncoordinated and I stick my tongue out when I’m concentrating on left and right) 12RND Fitness #newcastlenutritionist #nutritionist #wellness #health #fitness #newcastlensw #lakemac

23.01.2022 Newcastle mindfulness short course. Check these guys out.

22.01.2022 Diamond in the rough. Seasonal Pumpkin roasted in olive oil and home made Sri Lankan curry powder. Oh and half a cauliflower as it was in the fridge. . It may not look pretty. But in a couple of hours it will be a golden soup. Hearty, warming, comforting.... Food for the soul and the body. . Simple food, cooked with love. . #isocooking #seasonal #simple #delicious #bethebestme See more

22.01.2022 Good planning and success, works best when the whole family gets involved. Morning coffee, listening to the rain. Reviewing the week ahead - the recipes, making notes, identifying substitute foods that are relevant for me and my family.... #mealprep #wholefood #livewell 12RND Fitness

21.01.2022 Have your cake and eat it too. As someone who lives with a number of food allergies and intolerances. I eat fresh food and very little processed food. (Smiths plain crisps and very dark Lindt chocolate that’s about it). And wine when it’s not Dry July.... And, I can honestly say. I enjoy what I eat, it’s simple, fresh and straight forward. Sometimes, I will see something and think ooh that looks nice. And I can imagine how it would taste. I don’t crave what I miss. Nor, do I often miss what I cannot have. But every now and then I think.. It has been years (decades maybe) since I ate a piece of good (real) brownie or cake. And wish I could figure out a similar chocolate cake texture and tastes that isn’t like cardboard. Plus. If I do buy a packaged food item or the like. I want to see a small ingredient list, with no numbers, rubbish or require a periodical table to decipher what the word/ingredient is. It shouldn’t take up the entire packet to tell me what’s in it. That’s not food. Well. I think I may have just come close. Keep it cleaner cake mix. 5 ingredients in the packet all with words you can pronounce and know what they are. So. If you are like me and what something quick and fun to try. Have food restrictions or not. Try this one out for size. I found it in an isle at Coles. Jazzed it up a little on my end. But hey, that’s half the fun. Enjoy exploring. Happy cake and eating it too. Bec

21.01.2022 Very excited to share Chair Yoga with Newcastle. Available at WEA Hunter college 8 week course from 29 July. 08:30 - 09:30... Click on this link to learn more and register https://atwea.edu.au/course/CYOGA #lvcyau #yoga #newcastle #chairyoga

19.01.2022 Cooking up at storm! Chicken Mole in the pot for tomorrow’s dinner Stir fry tonight with tofu, oyster mushroom and jasmine rice.... And a whole host of herbs. Long day ahead on Monday. Good to get ahead with a little extra meal prep. Where I have the time. How do you prepare a head to make the working week a little simpler? Have a tip. Share it in the comments! Happy nutritious and delicious eating. Bec #bethebestme #mealprep #dinner

19.01.2022 Something to whet your appetite

16.01.2022 Just a gal and her mandarin. Chillin’ outside of 12RND Fitness The Mandarin is for relating to the fascia within the human body.... A nutritious and effective prop for teaching Yin Yoga. Show now, eat later If you think your business or staff could benefit from the effects of yoga and or nutrition talks. Drop me a line. Happy healthy bodies. Bec

15.01.2022 Full fat milk, yoghurt and cheese. Yum. Yum. I’ve always encouraged my clients to consider these as part of a healthy diet where appropriate. Much to their surprise and delight. It is exciting to see the Heart Foundation changing their recommendations on these food items.... A balanced diet, with flexible eating habits accompanied by movement and positive behaviours can be simple measures towards achieving your optimal health. If you need help with your diet, nutrition and health. Make an appointment today. Or call Monday to Friday for a no obligation, free discussion to see if working with a Nutritionist is right for you. #newcastlenutritionist #diet #wellness #health #newcastle #lakemacquarie #bethebestme

15.01.2022 A few good reasons to move.

15.01.2022 Weather is warming up. I’m preparing for smoothie and frappes season. May have got a little carried away with these $1 a punnet strawberries.... (That’s only half of them) Great for freezing, compote or enjoying now on and in your breakfast or try them in a mixed salad leaf salad with a drizzle of balsamic. Yum! Also an excellent way to hydrate both little and big people. Not a fan of drinking water or often forget. Why not eat it?! Enjoy the winter strawberries. I’m off to top and freeze these babies. Happy healthy bodies. Bec #strawberries #hydrate #yum #newcastle #lakemacquarie #bethebestme #nutrtionist

13.01.2022 A few people have asked me lately what I’ve thought about the evidence is behind drugs that are already on the market in the treatment of COVID-19 and why aren’...t they being used. To which I generally respond that’s a tricky question. I don’t know enough about these and I am a staunch believer in evidence based medicine. In doing some research. I came across this commentary video from Medscape it is Impact Factor with F. Perry Wilson I found it interesting. You may too. As quoted by F. Perry Wilson ‘Appreciating the strengths and weaknesses of all data’

13.01.2022 Are you okay? There is a lot of information being shared with us right now. Information can be overwhelming, bring uncertainty, raise questions, change in habits and day to day behaviour.... If you are not feeling okay. Reach out. Call a support line, lean on your networks, friends, family, community and neighbours. Check in with your house mates, partners and children. Above all do what you do with kindness in your heart. Wishing you wellness in all it’s capacity. Bec

11.01.2022 Today is World Cancer Research Day. It's an important day to highlight the vital role research plays in slowing the progression of cancer, improving survival r...ates and improving quality of life. Breast Cancer Trials has been conducting clinical trials research for more than 40 years in Australia and New Zealand. Our work has helped to save millions of lives from breast cancer worldwide, through research collaboration. We currently have five clinical trials open to women and men with early and metastatic breast cancer. Learn more here: https://www.breastcancertrials.org.au/current-clinical-tria

10.01.2022 Love to live Live to learn Move to live Love to move... Wellness is more than for the food we eat. It is also the lifestyle we lead. (I know, I say this often, get it yet?) And for me.. learning is feeding my soul and mind. Feeds by social, emotional and occupational wellness. And in this case also my physical. Day 2 of 3 in Brookvale Advancing my Kids Yoga training with Zenergy Yoga. How do you feed your body? What are you doing today.. that will build a better you tomorrow? Wishing you abundant vitality and wellness. Bec

10.01.2022 I was feeling a little ordinary today. As though a bug was trying to take hold. Food as medicine is what this not doctor ordered.... Mexican inspired Lime Chicken Soup. Take 1 whole chicken. Simmer to create delicious stock. (Could use legs) Cook some jasmine rice on the side Slice cucumber, chop tomato, dice avocado, chop some onion and squeeze a lime. Or two. Add some chopped coriander/cilantro and some chilli. Chuck it all in a bowl on top of a serve of rice. Add the some chicken, stock.. Voila! Fresh, vibrant, nourishing and you just can’t beat chicken soup for the body and the soul. Feeling better already. Filled with chilli, vitamin C and vitamin soup. (Yes. That’s a real thing. To me it is) Something about soup that just makes me feel A O K. Keep it simple. Fresh. And nourishing. Short on time, back it up for night two! How do you nourish your soul and body? Eat, enjoy, find your happy. Wishing you abundant wellness. Bec

09.01.2022 A brief hiatus. . This year has seen a lot of change in many aspects of our lives. For an enormous amount of people across the globe and locally. . Change can be difficult, prickly, scary and if we can and dare.., it can provide the opportunity to reflect, grow and once again rise resplendent.... . For me. This is how I am embracing change. After much internal kicking and screaming, a load of nice and not so nice self talk. And finally, being kind and listening to myself. . I have decided to take an extended break from teaching yoga and private naturopathic nutrition consults. . So, that I may focus on other projects including additional study. And in time, return with comprehensive wellness programs and other exciting things to support your health and wellbeing. . If you are a fitness group interested in utilising the InBody 570, Body Composition scanner for your next group challenge please contact me via email or phone to discuss how I can support your program and members. . As I always say, at the end of each class. . With kindness in your heart. Kind words for yourself and others. And kind thoughts. Thank you for joining me today. Namaste. . Wishing you abundant health and joy. . Bec . . #bethebestme #newcastle #lakemacquariensw See more

08.01.2022 I had the pleasure to share some snack tactics and yoga breathwork with around 230 vibrant and amazing young people from CVSA - Coast & Valley Swimming Association this past weekend. Here are a few snippets on snack ideas that are ideal for all ages and people on the go. Thank you for the experience. It was fun, loud and certainly interactive.... Great two days Bec

07.01.2022 You plan your work. You plan your food. You plan your day. But do you plan your joy?... Michelle Obama shares her views on planning joy. And how she manages her wellbeing. May watching this bring you joy. When planning your health, include more than the food you put in to your body and the physical movement in your day. Include the thoughts and activities that bring you joy. Wellness encompasses more than the food and exercise. It is emotional, physical, social, financial, occupational, spiritual, environmental. Are you in balance with these pillars of wellness? Or are you out of a balance? Now is a good day, for a good day! What will you PLAN to do differently and what will you start today? https://youtu.be/m2felyLKSo0

07.01.2022 Easy as.. One.. Two.. Three... Shake. Just like that. Side salad to serve with Friday Night Wings is done.... Chop 3 good handfuls of kale Chop 1/4 head of a small red cabbage Grate 2 medium carrots Add each to a large bowl as you chop. Stick another bowl on top (of the same size) and shake or turn over a few times. Ta da! Making dinner sides can be as simple or as complicated as you want. On a Friday night. I opt for easy, hassle free, but still nutritious. Particularly since Friday night at our house is home made wok fried wing night. Sans the usual accompaniment of champagne as it is Dry July. Oh and best thing about this quick and easy salad. It is not dressed. So you can add what ever you want to your serve or enjoy it as. There is approx 4-6 serves so we have lunch fillings, another salad, stir fry or omelette base ready to go. Winning!! I’ll probably add sesame seeds, toasted sesame oil, apple cider or rice vinegar and some tahini or mayo to my serve of salad. Yes. I have a thing for sesame at the moment. My body is telling me I need a potassium hit I suspect. What ever you are having for dinner. May it fill and fuel your body, your heart and soul. Bec

06.01.2022 In the Kitchen. with Be the Best Me is coming soon! . Join me. ‘In the Kitchen’ for my debut pre-recorded cooking show. .... This episode is a soup making workshop that will have you whipping up a warming soup midweek like a professional home cook. . A lover of all things food, cuisines, and nutrition. If it can be eaten, it is headed for my belly. I am also an accredited Nutritionist who loves to simplify the art of meal prepping, and share quick nutritious meals that will support your body and feeds your soul. . So stay tuned for my very first unfiltered, low edited episode of ‘In the Kitchen’ with Be the Best Me. . Coming soon to your screen. . #inthekitchen #bethebestme #nutritionist #homecook #broth #soup #nutritiousanddelicious #episodeone #vlogger

06.01.2022 Has your movement routine taken a hit during isolation?. Mine certainly did. For a few weeks. I am happy that I took the break that my mind and body was telling me I needed. I just didn’t want to. And that was okay....Continue reading

05.01.2022 Wellness includes the food we eat and the lifestyle we lead. If you live near Rathmines. I invite you to join me for yoga. Or find a movement class near you that will support your lifestyle.

04.01.2022 In the first episode of 'In the Kitchen' I share how I make chicken stock (aka broth) 2-ways and my recipe for Mexican inspired Chicken Lime Soup. It is a bit patchy for the first 10 minutes and then we nailed the manual zoom feature. Low editing, all-natural no fuss. My intention is to share my love of food, nutrition and cooking. To inspire you to enjoy simple home-cooked meals and bring abundant nutritious eating into your daily life. Thank you to my husband and best fri...end, Graham who was the chief film guy :) This is our first attempt at filming and I am excited to see the change and development as we continue to make more each month. Enjoy. Bec See more

04.01.2022 Ever wondered what it might be like to work with me? Here’s a sneak peak

03.01.2022 Diamond! . Roast the following. Pumpkin. Kent and Butternut. Bulb of garlic.... Half head of Cauliflower. Dowsed in olive oil and Sri Lankan Curry Mix. 170degrees. To desired caramelisation. . Add to a large pot, cover with water and stock of choice. Blitz to preferred consistency. Heat and serve. Simple is often the best. . Seen here with a dollop of yoghurt and home made Habanero chilli plum jam. Side serve of toast. . Nutritious dinner meal. Done simply. . Enjoy. #yum #wintersoup #dinner #bethebestme #simple See more

02.01.2022 One for the all the women today. Of every age. What would happen if we were all brave enough to believe in our own ability? Healthy is more than the food we put in to our body.... It is also what we put in to our mind and soul. Be Brave. Be Kind. Be the Best version of You. Be the Best Me. Happy healthy bodies Bec

01.01.2022 What’s for lunch? Leek omelette like thing on quinoa crisp bread and beetroot/black bean spread. I took a bite and thought. Mmm this goes together better than I realised. ... You might like to try it yourself. Here is what you’ll need. 3 crisp breads of choice 2 free range or organic eggs 1/2 cup of chopped leek Drop of olive oil Beetroot and Black Bean spread (Yumi’s brand) Wilt/caramelise the leek with a little olive oil in a pan. Crack two eggs on top and gently smoosh together (technical talk ) Cook through to liking. Cut in to 3 slices. Put 3 crisp bread on your plate. Preferable whole grain or similar. Spread the dip on the crackers Lay the eggy leek on top Voila! Light lunch is served. Or it could be a breakfast one morning if you prefer. (I chose Orgran Quinoa crisp bread as they are ‘Bec Friendly’) low allergen option And I followed my lunch with a mandarin. That’s my Friday food tip Enjoy. Bec

01.01.2022 Sri Lankan Curry Spiced Pumpkin Soup. Full of goodness. In season, easy to prepare. Enjoy. .... Sharing my recipe with love. Sharing my cooking with family. . #stayathome #cooking #feedthesoul #feedthefamily #yum #bethebestme See more

01.01.2022 Check it out! Looking for a fun, friendly and supportive fitness environment. Check out 12RND Fitness... These guys are a great compliment to my yoga training. And best of all they don’t take themselves seriously! They laugh along with me when I get my left/right mixed up or accidentally punch myself. Yup I’ve done that.