Resilience101 in North Fremantle, Western Australia, Australia | Sports & fitness instruction

Resilience101

Locality: North Fremantle, Western Australia, Australia

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25.01.2022 Thanks to everyone who came to last night’s presentation. And to those who Zoomed in. . I really appreciate that so many came and asked some great questions. . I hope you all got something useful out of it which you can use to become more resilient and to find your ’next level’.... . I’m looking forward to your feedback! . . . . . . @themillgym #resilience #livesimply #strength #mindset #mentalhealth #mentaltoughness #positivity #conditioning #weightlifting #calisthenics #primal #outdoors #kettlebells #hiking #functionaltraining #adventure #army #adventureclub #climbing #bjj #jiujitsu #endurance #running #military #pewpew #shooting #fighting #pistol#specialforces See more

25.01.2022 Down South for a few dayz . . . .... . . . . . #sasr #commando #veteran #repsrepsreps #preparedness #sleep #read #fitness #fit #workout #cardio #gym #train #ready #health #healthy #active #strong #motivation #diet #eatclean #shooting #bjj #surf #primal #running #ruck #grappling #specialforces

23.01.2022 Thanks to Dan @tradiehq.wa for the air time and my good mate and business partner Dan Jackson @chestov for his insights. . #Repost @tradiehq.wa with @get_repost Have a listen to the latest #tradiehqpodcast for a couple of retired special forces operators views on Covid, risk management, small business, leadership and opportunity. @resilience101 is a repeat guest and as always provides direct and pertinent input alongside his long time friend and business partner Dan Jacks...on. Recorded on site at @themillgym . . . #tradiehq #podcast #perthpodcast #youworkyoureap #specialforces #clearancediver #specialairserviceregiment #royalaustraliannavy #perthtradies #perthsmallbusiness #themillgym #leadership #covid19 See more

23.01.2022 Thanks to Chris and Brian for the chance to speak on their @grin_reapers podcast with @mitchjohnson398 . We covered a lot of ground in nearly 2 hours . I think I’ve used up my word quota for the next 2 months ... . . . . . . . . . . @themillgym #getoutthere #strength #payitforward #communicationiskey #surfing #bjj #shooting #running #climbing See more

22.01.2022 Just had 2 weeks in #gnaraloo . #nophone #nolaptop .... Just #surfing #reading #kbpress and #hangingout . Thanks @sierrabravo013 for the photos . . . #strength #mindset #mentalhealth #mentaltoughness #positivity #conditioning #weightlifting #calisthenics #primal #outdoors #getoutside #hiking #adventure #army #adventureclub #climbing #bjj #jiujitsu #endurance #running #motivation #pewpew #shooting See more

21.01.2022 Ma famille . . . .... . . @themillgym #family #familyfirst #contribution #responsibility #accountability #standforsomething See more

21.01.2022 This was a lot of fun. Thanks to everyone who came. . Especially those who attended all 4 courses. @kineticfighting 1A/B & 2A/B .... At @themillgym . Thanks also to @paulcaleofficial, Ben and the crew for getting this organised from the east coast. We had a full house. . . . . . . #strength #mindset #mentalhealth #mentaltoughness #positivity #conditioning #weightlifting #calisthenics #primal #outdoors #getoutside #hiking #functionaltraining #adventure #army #adventureclub #climbing #bjj #jiujitsu #endurance #running #motivation #military #pewpew #shooting #fighting #pistol #specialforces

20.01.2022 Ok it’s been an interesting few months but it’s good to get out and shoot again. I hope everyone is going ok & all the small businesses out there are hanging in there. . Our ’down time’ has been busy (1st post in about 6 weeks). While we haven’t stopped running sessions (in one form or another) we also took the opportunity to get some upgrades done to @themillgym . (and my @remingtonarmscompany )... . Thanks to geographic isolation and @mark_mcgowan_mp we’re back up to about 90% . Now we just need to get #bjj @the_arena_mma and #kineticfighting @kineticfighting back up and running . On the upside, we’ve got a bigger mat space now. . New mats inbound . . . @ryansander5 . . . . . #sasr #commando #veteran #repsrepsreps #preparedness #sleep #read #fitness #fit #workout #cardio #gym #train #ready #health #healthy #active #strong #motivation #diet #eatclean #shooting #bjj #surf #running #ruck #grappling #specialforces See more

19.01.2022 Morning walks . with Western Force . .... . . #ilovemyjob #effort #perseverance #persistence #commitment See more

18.01.2022 Looking forward to running this again this year. . This is basically a summation of 40+ years of hard lessons-learned framed against the backdrop of the last 20+ years of military and business life. . I tell a few stories which I hope the audience finds useful in building resilience within themselves, their team & their organisation.... . This is definitely one of our most popular events and I look forward to seeing as many old and new faces as possible. . #Repost @themillgym with @get_repost MENTAL RESILIENCE WORKSHOP Our annual theMill: Mental Resilience Workshop will be held on FRIDAY 13TH NOVEMBER from 1800-2130. Information and bookings at themillgym.com/mental-resilience Feedback from last years Mental Resilience Workshop What is your overall appraisal of the workshop? "One of the most valuable workshops of its kind I have attended. I've been in corporate sales for over 30 years and attended many training sessions and company workshops, but none give the kind of perspective which comes from men for whom a true mastery of this area can literally mean the difference between life and death. Valuable information for developing not just high performance individuals, but elite teams. #youworkyoureap #specialforces #commando #military #navy #recruits #perthworkshops #australiandefenceforce #sasr #perthtraining #perthgym #thingstodoinperth #wapolice #perthbusiness #wafirefighters #perth #strengthandconditioning #sasr #trainerswa #perthpt #perthevents #trg #mentalresilience #australianarmy #selection #specialforcestraining #personaltrainers #mindset

16.01.2022 @themillgym Precision Rifle Training Camp. . Thanks to @mcnally_group and their executive team. A high calibre group of guys & some pretty good shooters too ;) Glenn set a new record for one of the timed serials. . New @howa_usa 1500 KRG Gave it a good run over the weekend (+240 rounds). And it exceeded my expectations. $$ well spent. ... . . . @remington_us lurking in the background . @howa_usa @spuhr @vortexoptics #creedmoor @cleaverfirearms @downrangefirearm . . . . . #strength #mindset #mentalhealth #mentaltoughness #positivity #conditioning #weightlifting #calisthenics #ocr #outdoors #getoutside #hiking #functionaltraining #adventure #adventuretraining #army #adventureclub #climbing #bjj #jiujitsu #endurance #running #motivation #military #pewpew #shooting #fighting #pistol #specialforces

15.01.2022 Happy #australiaday everyone . . .... . @ryansander5 . . . . . @themillgym #veteran #patriots #veteranssupportingveterans See more

15.01.2022 My Christmas reading stack . Some early Christmas presents (thanks guys!), a re-read; and a memoir from an old mate!!! @stotangroup . .... . . . . . @themillgym #livesimply #strength #mindset #mentalhealth #mentaltoughness #positivity #conditioning #reading #weightlifting #calisthenics #primal #outdoors #kettlebells #hiking #functionaltraining #adventure #army #resiliemce #climbing #bjj #jiujitsu #endurance #running #military #pewpew #shooting #fighting #pistol #specialforces See more

13.01.2022 Way back when... . The army was easily the most influential and shaping period of my life. The people I worked with subsequently became lifelong friends who’ve had/have a huge influence on me. . These guys are still friends, mentors and partners in business to this day.... . My experiences there have shaped my perception of ‘hard’ and set my expectations on what to expect from myself and the people around me. . ... and how to deal with things and people who don’t meet that expectation. . #grateful . #sasr #commando #veteran #repsrepsreps #preparedness #sleep #read #fitness #fit #workout #cardio #gym #train #ready #health #healthy #active #strong #motivation #diet #eatclean #shooting #bjj #surf #primal #running #ruck #grappling #specialforces

12.01.2022 Individual commitment to a group effort - that’s what makes a team work, a company work, a society work, a civilisation work. - Vince Lombardi . In good company .... #veterans #soer #sas #2ndcommandoregiment #navyclearancediver #australianspecialforces . . . . . @themillgym #lucky #blessed #grateful See more

10.01.2022 Hug your friends as often as possible . This photo was taken during one of our quarterly workshops for #defenceforcerecruiting cultural and resilience development training seminars. . Our male and female assistant-coaches are (minimum) #BJJ blue-belts and @kineticfighting qualified.... . They are also long-time members of our gym and hold a minimum of level 4 in @themillgym fitness standards. . Our lead instructors are all former serving members of Australian #specialforces . I’m very lucky to have their help #grateful . #walkthewalk #thanksdemo . . . . . . . . . . #holdtheline #selfdefence #armycombatives #resilience #australiandefenceforce #teachingisfun #goodpeople #community See more

09.01.2022 The recent @kineticfighting courses conducted at @themillgym . Continuation training starts next month. . For more info email us at [email protected]... . . . . #strength #mindset #mentalhealth #mentaltoughness #positivity #conditioning #weightlifting #calisthenics #primal #outdoors #kettlebells #hiking #functionaltraining #adventure #army #adventureclub #climbing #bjj #jiujitsu #endurance #running #military #pewpew #shooting #fighting #pistol #specialforces

09.01.2022 I count myself as very lucky to have these guys. . 36 years from these guys alone, not including another 13 years from the 2 guys missing from the photo. . #Repost @themillgym with @get_repost... This team In this photo we have over 36 years of cumulative time with theMill by our Trainers. In an industry where trainer turnover is notoriously high, these Trainers have all been with theMill for 7-10 years. They live and breathe our ethos, they go above and beyond in everything they do for us and they are the epitome of the relentless pursuit of excellence both as Trainers and in their professional fields. Most importantly, they are just great guys we like to be around! We are always grateful for their loyalty and commitment to everything we do. TheMill would not be the place it is today without them. Every year is getting bigger. Looking forward to 2021. (Thanks to the Epicurean @crownperth for feeding this hungry crew yesterday) Missing from photo: @darren_reed @cjyeo91 #youworkyoureap #specialforces #commando #military #navy #recruits #excellence #onlinetraining #commitment #perthtraining #perthgym #thingstodoinperth #wapolice #perthbusiness #wafirefighters #perth #strengthandconditioning #sasr #trainerswa #perthpt #loyalty #trg #challenge #australianarmy #selection #specialforcestraining #personaltrainers #mindset

08.01.2022 Thank you. . . . .... . . . . #covid_19 #doctors #nurses #grateful #duty #support See more

05.01.2022 It was an absolute pleasure to work with @westernforce last week during their preseason camp. . Great guys . Great management team... . All the best for this year inaugural @rapidrugby season . . . Thanks also to - our team @themillgym - #legacycamp @legacywa for an excellentvenue and facilities . . . . . . . . #followership #leadership #team #teammates #rugby #excellence #teammanagement @ Dunsborough, Western Australia See more

05.01.2022 Doing the recce for our recent @themillgym Chaos Camp (24 hour land navigation training) with one of my best mates who recently left the #sas Regiment. . We served as #commandos together in #recon #sniper platoon then did #sasr Selection together. From there we were posted to different squadrons. . Along with our other ex/current serving Operators, we also own @themillgym and other ventures together.... . He and his family have always been great mates to me & my family. . I felt he had to have a keepsake for his time which he could hand down to his children and because he’s not one to put pictures and medals on his wall, we had @riflemanknives make him this beautiful knife. . He’s a low-key, humble and unassuming warrior who like many of his cohort, served on multiple operations doing many dangerous things for his country. . Thanks mate. . . . . @ryansander5 . #veteran #repsrepsreps #preparedness #sleep #read #fitness #workout #cardio #gym #train #ready #health #healthy #active #strong #motivation #diet #eatclean #shooting #bjj #surf #primal #running #grappling #specialforces

04.01.2022 Heys guys, just to avoid any potential for confusion. Due to numbers we’re moving the venue of this presentation from our facility @themillgym , to the @freosailingclub Start time 6pm . . .... . . #livesimply #specialforces #sasr #commando #veteran #sleep #read #shooting #bjj #surf #running #ruck#fitness #fit #workout #cardio #gym #train #pewpew #knowledge #active #strong #motivation #determination #sendit #eatclean #grappling#primal #runswimcarryclimbfight

04.01.2022 More images from the @westernforce preseason training camp. . @ryansander5 . .... . . . . . . @themillgym #resilience #legacycamp @legacywa #dunsborough @ Geographe Bay See more

04.01.2022 Thanks Ross. This is a keeper . @riflemanknives . .... . . . @themillgym #knives #knifecollection #workingknife @ TheMill Gym See more

03.01.2022 Our girls did really well in the @australiangirlsingi competition today. . Aina #firstplace blue belt Gi division (all by submission)!!!; #secondplace blue belt NoGi division . Zoe 1:2 (W:L) all against heavier and older (adults).... . . . . . . @themillgym @the_arena_mma #bjj #bjjgirls #proud #trainforsomething #standforsomething See more

02.01.2022 Mid-week reps . . . .... #pewjitsu . . . . . @themillgym #family #pewpew #precisionrifle #shooting #bjj #surfing #strength #lift #run #swim #carry #climbing #fight See more

01.01.2022 @#Repost @oneoceaninternational with @get_repost . #educate - #respect - #protect .... #oneoceaninternational . This was awesome. . @oneoceaninternational Intermediate Watermanship Course. . I did this with 4 of my other bro’s from @themillgym . Great course. Well run and we got a lot out of it. . @mr_joeknight was a legend. . #highlyrecommended . . . . . weekend #sundayvibes #SundayReads #immerseyourself #read #oneoceaninternational #waterman #watermanship #apneaacademy #change #education #training #freediving #surfing #spearfishing #ocean #sea #learning #apnea #learn #waves #underwater #diving #freedive

01.01.2022 This is ‘work’!? . #grateful #hardwork #goodpeople... #goodcompany #camping . @themillgym Precision Rifle Training Camp . . . @ryansander5 . . . . . #strength #mindset #mentalhealth #mentaltoughness #positivity #conditioning #weightlifting #calisthenics #outdoors #getoutside #hiking #functionaltraining #adventure #adventuretraining #army #adventureclub #climbing #bjj #jiujitsu #endurance #running #pewpew #shooting . . . @akcision Precision & Accuracy See more