Be Think Do Mind Expansion Coaching | Local service

Be Think Do Mind Expansion Coaching

Phone: +61 437 780 640

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20.01.2022 Are you ready for an epic month in the tribe? And guess what?! The incredible Rosie Rees is our guest speaker in the tribe #saywhat Rosie stands for normalising nudity, #sensualeating and the body positive movement #stopsuckingitin... She is the founder of women's nude yoga & creator of a boutique selling high quality crystal sex toys. Her mission is to make every woman feel sexually empowered and this month it is the women in the TRIBE RE-DEFINED who get to experience this empowerment! Comment below or message me for the link!

10.01.2022 BAM! and I'm back! After a 6 week hiatus from podcast recordings... I got in the ZONE and recorded one especially for you IF: You want to eliminate anxiety... You have done 'the work' but your old stories keep coming back up You judge the shit outta yourself because you think you should be doing better So comment below SPOTIFY or ITUNES and I'll send you the link to tune into my newest episode. In less than 20mins you'll be entertained and inspired to fully accept YOU and ALL your emotions and beliefs. Comment below!

08.01.2022 REFRAMING. Are you re-framing during conversations with your partner? We don't need to believe our first thought! We can choose to REFRAME and focus our energy on a new, more useful thought.... Here's what I do- 1. Notice my thoughts are making me frustrated/mad/annoyed 2. Pattern interrupt - In my head I say STOP with an authority tone 3. Re-frame to a thought that allows me to feel calm or even laughter Try it and let me know how you went!

05.01.2022 My 5 year old took this YESSSSS I have an insta photographer

04.01.2022 How was your week? What did you NAIL? What did you STRUGGLE with? What lessons did you learn from your STRUGGLES?... Let’s talk this shit out and get ready for another amazing week ahead!