Better Bodies By Aine Personal Training in Sydney, Australia | Sports & fitness instruction

Better Bodies By Aine Personal Training

Locality: Sydney, Australia

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25.01.2022 Start transforming your body and mind today Sign up to online coaching with Better Bodies By Aine. Fully booked at @plusfitnessbondi and limited slots available for online coaching so message me if interested Nutrition.Training.Tracking.Results always... Get signed up now and start improving yourself inside and out For enquiries regarding online coaching,gym slots available, prices send me a private message #BETTERBODIESBYAINE #fitness #fit #women #instadaily #instagram #friday #weekend #transformation #results #progress #coach #online #personaltrainer #training #muscle #weights #protein #abs #gym #gymmotivation #healthy #australia #workout @ Sydney, Australia

25.01.2022 Tuesday tips Gym anxiety Go at quieter times... Bring a friend Have a training plan Get a coach Bring your headphones Everyone in the gym is too busy focusing on what they are doing to focus on what you are doing, trust me Focus on you Your goals Your training The hardest part is starting Few sessions in and you will be smashing it #BETTERBODIESBYAINE See more

24.01.2022 Monday myths The more you sweat the more fat you burn Sweating is your bodies way of getting rid of heat ... Fat is oxidised inside your body It is not going to vaporise when you sweat Just because your sweater than someone else does not mean your burning more fat than them Just because you have sweated more in a session does not mean the last one wasn't beneficial Working out in the heat to sweat more does not mean you will burn more fat #BETTERBODIESBYAINE See more

23.01.2022 Tuesday tips Making a calorie deficit easier -Volume foods... Leafy greens Low calorie ingredients (pumpkin,zucchini,cauliflower rice) Salad mixs Vegetables -Protein in every meal to keep you fuller for longer 0% fat yogurt Egg whites Turkey Chicken Whey protein Protein snacks -Stay hydrated Did you know most of the time your actually thirsty and not hungry -Diet drinks -2-3 litres of water -Sparkling water -Diet cordial Lower calorie options -Lower calorie sauces -Herbs and spices for foods -Lower calorie sweet options (halo top,fibre 1,bagel thins) Keep busy -Less chance of boredom eating when your on the go -Less time to think about food or snacking Move more -Moving more and exercising more will create a bigger deficit -Seeing progress that wee bit quicker can motivate you more and push you on if your struggling in while dieting Track everything properly -Whether it is on an app or in a book write it all down -You will be able to see every week where you can make better and smarter choices to make dieting easier on yourself Still include foods you enjoy -You can still have chocolate, pizza and your favourite foods and still make progress -Make sure to track it all -The more restricted you feel the harder being in a calories deficit will be #BETTERBODIESBYAINE #gym #gymmotivation #fit #fitness #fitnessmotivation #women #girl #diet #health #cardio #insta #personaltrainer #online #coach #fitspo #australia #workout

23.01.2022 Tuesday tips Write down your daily schedule Plan your days ... What you eat Drink Your steps Your training How you feel Your training days Your reat days Your to do list Writing down everything keeps us accountable If we don't see progress come the end of the week we can look back and see what we need to improve It is very easy to forget about those step goals you didn't hit or that gym class you didn't go too Keep track off everything You really can't go wrong #BETTERBODIESBYAINE See more

20.01.2022 Monday Myths Carbs cause weight/fat gain Low carb diets are healthier and are better for fat loss... Fact - A calorie surplus causes weight gain If you eat over your calories in any macro you will gain fat We need carbs for energy Carbs are not bad Restricting them is bad and will almost always lead to over eating them if you cut them out The main key is to focus on your calories #BETTERBODIESBYAINE See more

19.01.2022 Monday Motivation My girl smashing it 7lbs down... 15.5 inches lost Bought these jeans a few weeks back and are too big already for her Eating foods she enjoys Socialising at weekends Enjoying herself and still making progress Super proud of her progress so far She trains hard Hitting steps Following her weights and cardio programmes Counting her calories Heres to making small changes and getting big results #BETTERBODIESBYAINE See more

19.01.2022 Tuesday tips Booty building Cut out the crazy cardio sessions... Resistance training is a must Eat sufficient calories-Do not be scared of carbs Hit your protein Having a beneficial pre and post workout meal helps Train smarter Train your glutes frequently Lift with good technique Focus on the main lifts for your glutes Apply progressive overload Be consistent #BETTERBODIEBYAINE #gym #gymmotivation #gymlife #muscle #workout #glutes #training #women #personaltrainer #fatloss #nutrition #health #food #diet #motivation #online #coach #fitnessmotivation #fitness #fit #fitfam #tspo

17.01.2022 TUESDAY TRANSFORMATION 8 weeks into her online coaching How amazing is her progress so far?... Tracking her calories and macros Eating the foods she wants Has had a few days off tracking to socialise and rest Following her training plan Working hard and it is paying off Excited to see her next progress photos Want to join my Better Bodies By Aine online coaching programme? Send me a message to sign up or for any enquiries #BETTERBODIESBYAINE #coach #instagram #instamood #women #gym #gymmotivation #gymlife #fit #fitness #fitnessmotivation #motivation #diet #health #abs #glutes #workout #training #train #strong #transformation @ Sydney, Australia

16.01.2022 Tuesday Tips Eat more protein Do you track how much protein you consume daily?... Protein is the highest satiating macro therefore it will keep us fuller for longer It is ideal that we have protein in every meal and most snacks My go to protein sources in my main meals -White fish -Egg whites -Kangaroo (new favourite) -Lean turkey mince or steak -Chicken Snack sources I use- -0% fat yogurt -Whey protein (I never have it as a shake) -Protein oats -Bsc or Grenade protein bar -Muscle nations casein custard (great as a before bed snack) When it comes to protein powder I haven't taken it in a shake form in years! I will always make my protein powder thick to make it into a chocolate sauce and pour it over oats, yogurt or rice cakes! For me personally drinking a protein shake is not appealing at all so I add it into other foods to make it nicer for me and to hit my protein targets It is small things like that, that make dieting for me so much easier and enjoyable During competition prep I had to find small things and diet hacks to help me enjoy it and push through the hard days I don't diet for weeks on end anymore, I am not on comp prep so I don't need to. I use this tips and hacks in my everyday life to create a sustainable and realistic plan for me Small things like changing a chocolate protein shake into a chocolate protein sauce or spread make cutting back so much easier Eating more protein in your meals and snacks makes such a massive difference Set your daily protein intake Aim on hitting it everyday Trust me, it will make such an impact If your stuck on time or always grabbing food for lunch in the shops there is plenty of options in most shops to help you reach your protein target My favourite protein powders- bio tech chocolate, phd chocolate, oxy whey chocolate You can purchase oxy whey chocolate @fitnutrition.com.au in Bondi Junction and use my instore code - AINE10 #BETTERBODIESBYAINE See more

14.01.2022 Instead of doing challenges like 30 days No sweets... No chocolate No fizzy drinks No alcohol Fad dieting Excessive exercise Low calories No carbs No fats Why don't you try 30 days Hitting your daily steps Prepping your meals for the week Improving sleep and stress Eating more nutritious foods Consistent exercise Having something you enjoy in your diet daily instead of restricting then bingeing Drinking more water Improving your self care Stop making everything so difficult for yourself Small changes daily Stop with these challenges or detox's that do not benefit you at all Try 30 days of improvement instead of 30 days no sugar Guaranteed you will benefit from it a lot more #BETTERBODIESBYAINE See more

14.01.2022 Monday Motivation 8 weeks difference 2 months of at home workouts,cardio plans and tracking her calories... Amazing progress so far So proud of this girl working her ass off! Small changes-big results Can't wait to see her next set of progress photos #BETTERBODIESBYAINE @ Sydney, Australia

14.01.2022 Monday Motivation Weight - 9.10 - 9.4st Inches... Waist 29-26.5 Chest 35-32 Thighs 22-21 Arms 11-10.5 So excited for her next set of progress photos in 4 weeks time She is going to be the most beautiful bride next year Have a goal you want to smash? Send me a message and join my girls #BETTERBODIESBYAINE #transformation #monday #motivation #gym #gymmotivation #women #progress #results #health #nutrition #workout #coaching #online #muscle #abs #bride #personaltrainer @ Sydney, Australia

13.01.2022 Monday Motivation @staceyos94 progress so far 5.7kg lost... 16.5 inches lost Working long days and making sure her training and nutrition is on point no matter how busy she is! New programmes started on the lead up to Christmas and excited to see her progress in the next few weeks Sign up for online coaching and become apart of my team #BETTERBODIESBYAINE @ Sydney, Australia

12.01.2022 Tuesday reminder it is ok to not be on track every single day My eating hasn't been consistent this week My water intake is down Caffeine intake has been super high ... My training has not been consistent I haven't enjoyed the sessions I have got in I haven't slept properly since Saturday This is not a good start to my week at all and I hate it- I hate being off track and not being in routine Like everyone else I think I have to be 100% on track every single day of the year but I don't My fitness pal will still be there tomorrow I can make the effort to drink more water outside of work I can plan my workout and go in and smash it tomorrow I can make it a point to get a good sleep during the day when I am on night shift I know it hasn't been a good start to my week and I don't feel good at all But it is what we do to change it Get back on track tomorrow Forget about the few days you haven't been able to shake yourself or unable to be in your usual routine If you are consistent all year round a few days of not being on track with everything will not effect you massively Heres to a crap Monday & Tuesday and to a better Wednesday #BETTERBODIESBYAINE See more

11.01.2022 Monday myths If I am not sore after a workout it wasn't beneficial False... Soreness has zero correlation to how effective or beneficial a workout is It is the same as people thinking if you sweat more during a workout it is 'your fat crying' or believing they haven't worked hard enough I usually don't be that sore after workouts unless I lift heavier, try a new exercise, train smarter using pauses or higher sets/reps Do not feel like your not growing muscle or your workout wasn't effective if you are not sore after your session #BETTERBODIESBYAINE See more

10.01.2022 Happy hump day ladies My inbox is filled with enquiries regarding coaching I am fully booked in the gym... I have slots available for online coaching It includes your nutrition, training and weekly check ins to track your measurements and to see how you are getting on during the week Constant support is offered I will only be taking on a limited amount of girl within the next few weeks and then I will be focusing on the client base I have built up and not taking on anymore! Will have got back to everyone by tomorrow evening who has text me so if I haven't replied I will soon! #BETTERBODIESBYAINE See more

10.01.2022 #BETTERBODIESBYAINE

10.01.2022 Wednesday Workout Quad burner Leg extensions 4x20/15/15/12... Leg press(feet close and positioned in the middle) 4x15/15/12/10 Dumbbell front squats 4x15/12/12/12 Bulgarian split squats 4x15/12/12/12 Pulse lunges on smith machine 4x15 each leg Single leg extensions 3x20/15/10 no rest at all #BETTERBODIESBYAINE #workout #wednesday #personaltrainer #fitspo #fit #fitness #australia #sydney #healthyliving #health #diet #training #muscle #nutrition #gym #gymmotivation #motivation #fitfam

09.01.2022 Wednesday Workout Glutes 5x15/12/12/10/8... Hip thrusts RDLS Sumo deadlifts Bulgarian split squats Good mornings Finish with 3x20 Abductor machine Adductor machine Weighted walking lunges #BETTERBODIESBYAINE See more

09.01.2022 Start transforming your body and mind today Sign up to online coaching with Better Bodies By Aine or in the gym sessions @plusfitness ... Nutrition.Training.Tracking.Results always Get signed up now and start improving yourself inside and out For enquiries regarding online coaching,gym slots available, prices send me a private message #BETTERBODIESBYAINE #fitness #fit #women #instadaily #instagram #friday #weekend #transformation #results #progress #coach #online #personaltrainer #training #muscle #weights #protein #abs #gym #gymmotivation #healthy #australia #workout @ Sydney, Australia

07.01.2022 Thrusday thoughts @vexking

07.01.2022 Wednesday workout Hams & Glutes RDLS 15/15/12/10... Lying leg curl 15/15/12/12 Hip thrusts 15/12/10/8 Sumo deadlifts 15/12/10/8 Good mornings 15/15/12/12 Finish with 3 sets of 30 Weighted walking lunges (15 each leg) Abductor machine Adductor machine Glute bridge hold (30 seconds) Save it Do it Tag me #BETTERBODIESBYAINE See more

06.01.2022 Thrusday Thoughts #BETTERBODIESBYAINE... See more

06.01.2022 Wednesday workout Had a far better session this morning Went in and had it all planned which made it so much easier and motivating... Leg press Leg extensions Seated leg curl Lying leg curl Pulse lunges on smith machine into sumo squats with dumbbell RDLS Squats using the cable ropes I kept it to 4 sets 15/12/12/12 Increasing the weight through sets Drank more water today Went for a quick walk to get some steps in after gym Made food Went back to sleep Heres to the last night of night shifts this week tonight Happy frickin hump day #BETTERBODIESBYAINE See more

06.01.2022 Friday Facts Your weight does not define you - The scales will constantly fluctuate due to hydration, sodium, last time you ate, what you ate last, time of the month Dieting is only as hard as you make it- Stop listening to influencers that tell you to cut sugar, carbs, fats, alcohol. Stop restricting foods and focus on eating everything in moderation, your protein intake and daily calories... Fat burners and fat loss shakes are a waste of money- If they actually worked most people wouldn't be exercising and dieting to achieve their goals. If it was that easy we would all be doing it. Stop looking for shortcuts and start working harder You need to consume less energy than your body needs in a day to be able to drop. If fat or weight loss is the goal you need to be in a calorie deficit to achieve your goals regarding your body You will never achieve the same body as someone else. We are all unique and all come in different shapes and sizes and following the same plan as someone else will not end in you having the same body as them. I could follow the exact same plan as one of my fitness idols but I still won't achieve her physique. Everyones bodies are different and we all have different needs, so get a plan tailored and personalised to you You need to be consistent and patient. Nothing happens over night and we have to put in the effort every single day to see progress Having someone to be accountable to makes any goal a lot easier. Having a coach to reassure you, mentor you, educate you and help you reach your goal makes the process a lot less stressful and unless they are useless at their job you will almost always achieve your goal If your sleep quality is poor and your stress levels are high this will impact your goals a lot. We assume it is all down to your nutrition and training but if your not sleeping properly or your stress levels are high then this will make reaching your goals a lot more difficult Have a great weekend my lovelys #BETTERBODIESBYAINE #friday #facts #goals #instagram #insta #weekend #gym #life #coach #online #healthyliving #health #diet #nutrition #workout #training #train

06.01.2022 Wednesday Workout Full body ... Back squats Pendlay rows Leg press Seated shoulder press on smith machine or just a seated press Pull ups Lateral raises Deadlifts Finish with 3 x 20 reps Jump squats Jump lunges Burpees with dumbbells #BETTERBODIESBYAINE See more

04.01.2022 Wednesday workout My favourite to train - shoulders ... Arnold press 4 x 15/12/10/8 Seated smith machine press 4 x 15/12/10/8 Lateral raise into rear delt flys 4 x 15/15/12/12 Seated dumbbell shoulder press 4 x 15/12/10/8 Front raises into cable face pulls or banded pull a parts 4 x 12 Single arm lateral raises on cable machine 4 x 12 each arm Upright rows close grip into wide grip 4 x 15 #BETTERBODIESBYAINE #wednesday #workout #training #cardio #gym #gymmotivation #motivation #instagram #personaltrainer #fit #fitness #fitnessmotivation #fitfam #fitnessaddict #health #australia #sydney

03.01.2022 Monday Reminder Your not always going to be motivated- learn to be disciplined You do not need to cut out carbs to lose fat... Sugar is not the enemy Fat does not make you fat The scales mean nothing You can eat chocolate, chips and cakes and still reach your goals If you want to grow your bum- ya got to eat You do not need to burn extra calories consumed through exercise You do not need to feel guilty for going off track or taking a break from training or tracking #BETTERBODIESBYAINE See more

03.01.2022 Wednesday workout My workout for today Reverse lunges on smith machine 4x15... Kneeling squats on smith machine 4x15/15/12/12 RDLS 4x15/15/12/12 Dumbbell sumo squats into reverse hyperextensions 4x15 Seated leg curl 4x15/15/12/12 Leg press (feet positioned high and wide) 4x15/15/12/10 I finished with some single leg and cable work and kept it to 3 sets of 15-20 reps! Happy Hump Dayyy #BETTERBODIESBYAINE #fitspo #fitness #fit #workout #daily #motivation #gym #australia #sydney #workout #routine #women #support #healthylifestyle #food #diet #wednesday #humpday #legs #instagram #instadaily #personaltrainer

03.01.2022 Thrusday thoughts ... #BETTERBODIESBYAINE See more

01.01.2022 Week 1 of my shred update Crap Actually awful ... I am not even counting that as a week 1 This week I am going to smash my -cardio -training -mindset Usually I find it so easy to get stuck into a transformation or challenge but honestly it was so much easier at home I was a full time freelance personal trainer Worked the hours I wanted Fitted my clients around my cardio and weight sessions Knew what time I was having meals and kept myself time to prep It was so easy Now I'm doing traffic control and personal training on the side and doing my online coaching Not knowing my hours Not having 24 excess to gyms where I can train at 4am if I want Not being able to make all my training suit my timetable Not having a finish time Long days But then again Shit week Shit excuses I will be properly journaling my shred from next week onwards Posting my check ins to keep myself accountable Posting some of my meals and workouts Time to get ready for Sydney summer and get my ass in gear Happy Sunday Lets smash this week #BETTERBODIESBYAINE See more