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Better Everyday Project

Phone: +61 490 816 501

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25.01.2022 Meditation is the new black and if you’re not applying it you’re missing out. All the greats meditate: Oprah, Tony Robbins, Nelson Mandala, Richard Branson just to name a few. Why? ... Because it is the fastest way to; Boost Focus and Productivity Increase Energy Reduce Stress Get Better Quality Sleep Maintain A Positive Outlook Support Whole Body Health If you’re not investing in the above, than you’re falling behind. Give yourself 10 minutes. Stop. Breathe. Connect and watch your energy go to a whole other level.

24.01.2022 Could YOU imagine what being sentenced to prison for 30 years would do to your SPIRIT? For most. Not good. Not good at all. The one thing we’re commonly asked, is, HOW can I be inspired every-single-day? - ... In the midst of prison. For 30 years. Well that’s a whole other ball game we are glad we don’t have to explore. Yet. This man for us epitomises everything we believe to be the Better Human. To stand for something - and refuse to fall for everything. A man, out of suffering, reborn 30 years later to go-on and create a world he wanted to see to leave a huge gift for all of humanKind. A new normal. It’s takes courage and determination to stand up for what you believe in and a will to make sure you live it out. The Better Everyday Project stand time tell you today - that YOU deserve Better. In all areas of life. What are YOU standing for today? #BetterEveryDayProject #BreatheBetter #ThinkBetter #ConnectBetter #LiveBetter #BeTheChange #LeadersAreDevelopers #Psychology #SleepBetter #PoorSleep #PoorHealth #Help

24.01.2022 Calling out the mamas! This next event is going to Change. Your. World. Have you ever felt that mum guilt? Have you ever felt held back from doing things for yourself, like exercise or meditation, catching up with girlfriends or even getting a massage, because of ALL THE OTHER THINGS YOU SHOULD BE DOING with/for your family? ... We want to share with you and your girlfriends some easy mindset hacks that will move you from feeling trapped and overwhelmed to feeling FREE and FULFILLED. Is this something that you want? PM for details. Glow From Within. Part workshop, part girl’s night out. Can’t wait to see you there!

24.01.2022 The latest research in neuroplasticity tells us that we are not hard wired to be a certain way for the rest of our lives. And, the latest research in epigenetic’s says we’re not doomed by our genes - that in fact we’re marvels of adaptability and change. This means that we can, in actual fact, consciously rewrite our neurological connections to our brain so we can recondition our body’s biological responses.... This means we don’t have to inherit the diseases of the generations before us. Changing our thinking, our feeling and our behaving is the gate-way for long term results. In order for us to be better. We need to choose better. Decide today what you want. And never settle for anything less. Learn to connect yourself to your heart coherence and watch your whole life transform.

24.01.2022 Seriously, there has never been a Better time then now to start and learn; how to Master the Art and Science of Breathing. And you know what? The beauty with this skill. Is anyone, and we mean anyone can learn it incredibly FAST. ... But, the only problem is, most of us have been hit hard financially and the idea of spending $1000’s of dollars on courses only increases anxiety. Right? That’s why we have been working hard behind the scenes to bring you something uniquely special. Something that will provide YOU with the ability to Be Calm, Be Focused and Be Happy. And Better yet, something that doesn’t break the bank. You get to #PayWhatYouCan for it. When we say we are dedicated to serving and supporting leaders with the greatest and latest Bio-Hacks for your health and performance. We’re not joking. So, if you’re stressed as hell at the moment and looking for ways to maximise your time in #isolation Than, keep your eyes open for our #PayWhatYouCan #BreatheBetterSessions Until then, Be You, because we think You are awesome.

22.01.2022 IS THERE A SECRET PILL FOR MOTIVATION? Why do some organisations outperform others? How do they keep their teams motivated? How do they find the drive to GET IT ALL DONE? There's no secret pill. Maybe a bit of a secret weapon though... ... We've worked with thousands of goal oriented teams and individuals and found a common denominator amongst those that achieve their goals: behaviour tracking. It's one thing to have a great goal or hear from a fantastic motivational speaker but, as we say here at the Better Everyday Project, the fortune is in the follow through. We break it down a bit like this when we work with organisations: Step 1 - set a killer goal that everyone wants to get behind Step 2 - work out what actions are needed to get across the line Step 3 - assess the action-taking regularly with the Better Everyday Tracker. Sounds super simple, right? That's because it can be! One of our favourite things to do is to see the organisations we work with hit targets they never thought possible. No magic pills needed. Get in touch to find out more. bettereverydayproject.com

22.01.2022 If you’re in business for yourself, there is one thing we can guarantee you and that is: STRESS But it doesn’t have to impact your health in the way that it does for most business peeps. ... In fact, we’ve discovered a way where your stress can make you healthier. So, if your sleep sucks right now or you can’t focus for long periods of time, come along and experience first hand what Optimal Health feels like. And you can get one step closer to being a burnout free business owner. Click https://www.bettereverydayproject.com/book-online-1 and learn more.

21.01.2022 Even though it’s not the right time in the world to physically go hands in, it IS the right time to lean into your TRIBE. A tribe is a group of people united by common themes. We’ve noticed a lot of fear and pessimism in the world right now so we have been gathering a tribe that speaks positivity and life back into the world. A tribe united by a drive to spread love in a season of uncertainty. We’re looking for the people who want to use our current reality to do good ou...r communities, to elevate and educate themselves and who are always striving to make the world a BETTER place EVERYDAY. Does that sound like a tribe that you’d like to be a part of? If so, stay tuned... there’s a new Better Everyday Project launching soon

21.01.2022 hunky Aussie serenades wife at her 40th #fearless #creativity

20.01.2022 What DOES burnout cost a business? Studies show that businesses that value health experience 20% less sick days taken. How does that impact your profits? And your MOMENTUM?... We want to show you how to stop the cycle of burnout in your life and business. Link to book into the Burnout Free Business Owner workshop in the comments below!

20.01.2022 HOW TO THINK BETTER The level at which a human brain functions, how we THINK, is one of the most fascinating things that makes us human, it’s something that separates us from every other species on the planet. And It’s an absolute privilege to own a brain. A 400 trillion to 1 chance of even being born.... 400,000,000,000,000 Crazy, right? So though we have this amazing big brain, the problem is many of us are never really taught How To Think You know, those day-to-day thoughts. It’s just expected we know how to manage the daily monkeys in our heads. There is no secret that we become what we think about most of the time. It’s as real as the sun rising in the east and setting in the west. That is why we MUST learn to Think Better. And not just once or twice. But Everyday. Consistently. For the rest of our life. But the beauty is, this doesn’t need to be a major overhaul. Use the Better Everyday philosophy. Little by little, we can make changes that over time change the course of our lives. Lasting changes. Positive changes. Those things that were once hard, now easy. Your belief in yourself will skyrocket because you will unlock the potential of that big brain. All because you learnt how to Think Better. Imagine the power of your unlocked potential. If you want to see what Thinking Better can do in your life, try out these four habits for seven days. What will change in your life? What difference would you like to see? How To Guide 1. Three minutes of water breathing (4/4) 2. What could I be grateful for today? 3. What can I do to make today better? 4. Who can I help today? #BetterEveryDayProject #BreatheBetter #ThinkBetter #ConnectBetter #LiveBetter #BeTheChange #Psychology #SleepBetter #PoorSleep #PoorHealth #Help #bettereverydayproject #change #onedayatatime #inspiration #motivation #changefromwithin #personalgrowth #love #spreadlove #youdeservebetter #oxygenrevolution #biohacking #stressfree #burnoutfree #bebetter #leadbetter #bethechange #revolutionsstartsomewhere #changefromwithin #personalgrowth #love #spreadlove

19.01.2022 How you start your week has a lot to do with how you finish it. So this week, start right by gifting yourself an hour where you will set your mind-body for a productive week. Click https://www.bettereverydayproject.com/breathe-better and join in on the fun. ... https://www.bettereverydayproject.com/breathe-better

18.01.2022 LAST DAY to register.. If YOU would like to kickstart your week RIGHT Than do YOURSELF a favour and join us for our first official Breathe Better Session.

18.01.2022 It's cold and flu season in Australia... Co-Founder and mum, Emily Selvadurai, has had these top tips on her mind since standing in the cold rain watching her 12 year old son play soccer on Saturday!! This winter, more than ever, it's important to take care of our bodies and keep our immune systems strong. ... These are our favourite four pillars of health. What do you do to keep your immune system up?

17.01.2022 When Damian and Emily founded the Better Everyday Project, part of their vision was to see more love, creativity and compassion in the world. It’s a credo they live by. This is Damian Glynn playing a song he wrote for Emily Selvadurai at her fortieth birthday recently. (side note: this was followed by an epic proposal... it’s never too late!) They raised over $1600 for A21 by selling some commemorative artwork that Emily painted for the event. The artwork was inspired by the... wearable art Emily sports from Montreal’s ethical and sustainable designer Yasmine Wasfy of Boutique Lustre. The art was purchased internationally by friends and family (whom Em hopes all get joy from them!). We believe it’s about spreading the good things in this world. It’s about making the world a little bit Better Everyday.

17.01.2022 Hey there, it's Emily here! I was going to do a groovy video like the ones my amazing husband, Damian Glynn, is so well known for but I've come down with the she-flu . It's the same thing as the man-flu but less severe and still highly functioning. ... I couldn't resist getting online to let you know about our next event because it's going to be NEXT LEVEL. Part growth workshop, part girl's night out (sorry, gentlemen, your time is coming... watch this space!) this event is for you if you can feel that untapped potential sitting right under the surface. It's for you if you want to make an impact on the issues that matter to YOU. It's for you if you feel overwhelmed with all the demands in this tech-filled world. It's for you if you want a way to sift through the noise to hear your own authentic voice speak out. It's for you if you've ever felt guilty putting yourself first. If you're ever going to put yourself first, September 10 is the night to do it. Tickets have just been released today and spaces are limited!! Visit www.bettereverydayproject.com to book

17.01.2022 Tristan Smith showing us what it takes to stand out. He was nervous, we encouraged... he nailed it. There are times we need to step out of our comfort zones. Today Tristan did that to honour the women and men that step way out of their comfort zones to protect ours. Co-founders Damian and Emily are beyond proud of their son! Through the sacrifices of our service leagues, we are able to enjoy Peace. ... May we always be grateful. Lest We Forget.

16.01.2022 If there is one thing we know for sure when owning a business, it’s, stress is always a constant. And in our experience, brings out the worst in people. But, this doesn’t have to be the way... ... In fact, what we have discovered is that stress can actually serve us to be better. That’s right, you read that right. Be Better. If stress has been impacting your ability to be at your best, than this workshop is for you. Click the link today and reserve your spot and come and learn the most innovative ways to have you be the burnout free business owner. https://www.bettereverydayproject.com//be-a-burnout-free-b

15.01.2022 Your nervous system is the greatest pharmacist in the world.

15.01.2022 The road to a Better Life starts with us going within. As with the caterpillar into a butterfly - YOU too can experience a complete transformation. Today. Be Kind. Be thankful. Be You.

15.01.2022 If you; - Breathe Better - Move Better - Connect Better -Think Better..... .. And you will, Live Better. Take the time today to check-in with yourself.

15.01.2022 This man oozes greatness in everything he does. When you talk about the GOAT status, this man is always at the top of the list. Winning 6 NBA Championships, 6 MVPs, asked to take the game-winning shot over and over again... And he delivered. But we want to honour this man for something else he brought. And that’s the Better Everyday philosophy. There’s no secret to MJ’s work ethic but what stands out to us is his his ability to analyse his failures in a way that made him better. And how he committed to the idea of Better. Greatness is made. Never born.

14.01.2022 Do you like to push boundaries?

13.01.2022 Have you ever noticed how much stress can consume you? Or How sick it can make you feel?... Yet, in today’s fast paced world it’s all the rage. Anxiety, stress, depression, cancer, inflammation... and the list goes on. You know the one, do more, have more. Hustle, hustle, hustle. And yet, we all know the end result operating like this long term. Don’t we? That’s right, burnt out. Sick. Anxious and possibly dead. Arghhh. So, what’s the solution? Well, it’s to learn how to master your energy. It’s way easier than you think and what’s best is that we can be in complete control of it. So why don’t you do yourself a favour and come join us on the 31st of July, where we will be teaching a bunch of legendary business peeps everything about energy management. So that way, you can finally make this financial year your best one yet. DM us if this hits a cord for you and you want in.

11.01.2022 Being a Business Owner in today’s current marketplace is filled with landmines of stress, anxiety, overwhelm, busyness and more stress. Inside the BEP we have research-based strategies to help you navigate and overcome these landmines without losing an arm, a leg or your mind. And, on the 31st of July we are going to be releasing a couple of cracking bio-hacks for YOU to take into the new financial year.... If you’re in business, this is a not to be missed workshop. We’re bringing the best of us so you can... ...Be a burn-out free business owner. for 2019-2020. Get in touch to reserve your seat to the most innovative workshop of 2019.

10.01.2022 This event has been over a year in gestation... Do you want to know more? We can tell you more. Get in touch. ... Get your glow on.

10.01.2022 We had the always entertaining experience of popping in to see our friends at Juice 107.3FM this morning! The Better Everyday Project is joining forces with the team at Juice to make a positive impact on the Gold Coast. We love their focus on community, charity and personal betterment. Our co-founder, Emily, had a chance to say a quick hello to Chloe Maxwell and Elerrina Mcpherson after they finished making Gold Coasters smile with their brekkie show. (and yes, Em felt tota...lly overdressed next to Chloe and her natural beauty!!) We’re looking forward to joining them on air for some Q&A in the next couple of months, will you tune in? Keep watching this space and listening to Juice 107.3FM to stay up to date with events and workshops that might interest you!

10.01.2022 The Better Everyday Project was born from our passionate desire to share the tools needed to navigate the demands and overwhelm that crop up in today’s tech-filled world. It’s our mission to equip people with the frameworks to thrive, flourish and show up daily as the best version of themselves. Let’s move away from the pressure and impossibility that Perfection demands and strive for BETTER EVERYDAY.

09.01.2022 Has this 'new normal' got your sleep patterns out of whack? Do you have trouble falling asleep? Staying asleep? Or just waking up feeling sluggish?... Join us TONIGHT for Sleep Better, a session designed to optimise your body for the best night's sleep. Register at https://www.bettereverydayproject.com/sleep-better

09.01.2022 Our vision is a simple one; Develop Better Humans For A Better #HumanKind. In a world plagued with sickness and disease, both physically and mentally, we see that there is no Better time to dig in and find those that dare to be different. Dare stand out and dare to challenge the status quo.... And it’s our plan to do what ever it takes to make a difference to those that have a desire to make this world a Better place for everyone. Humanity is at the tipping point and the CoronaVirus has helped us see that. So, Let’s take the lessons of the past and mix them with the lessons of today so we can create Better Humans for a Better HumanKind. #behappy #BElove #BEbetter

07.01.2022 BE BURNOUT-FREE! Get in control of your personal momentum to be able to drive your business better. Have you ever suffered from TIREDNESS, FOGGY BRAIN, STRESS or even the feeling of TOTAL BURNOUT? Join the club. ... These are symptoms that MOST, if not ALL business owners experience. Take a moment to think of how dealing with these takes you AWAY from work and SLOWS DOWN your growth? Do you want to STOP the cycle of burnout? Join us for a morning designed to equip you with the tools and frameworks necessary to beat the burnout everyday. https://www.bettereverydayproject.com/book-online-1

06.01.2022 Are you sick and tired of not getting enough sleep? New research shows that regularly skipping out on a good night’s rest will not only play havoc on your ability to turn up as your BEST but... It will be the END of you. Physically and mentally. Seriously. ... Think cancer, disease, depression, anxiety. You name it. They can all be impacted by a lack of sleep. STOP Putting this off before it’s too late. Click https://www.bettereverydayproject.com//be-a-burnout-free-b And become the burnout FREE business owner.

06.01.2022 We’ve been so inspired over the past year by Lynne Cazaly’s book ish. (link to book in comments below ) This practice was a game changer for co-founder and recovering perfectionist Emily Selvadurai who is letting us post her first take today! What do you ish? What don’t you?

05.01.2022 Going live with the lovely Leanne Cohens tomorrow to share some insights about thriving in the online space and how to stay healthy with your face in your screens all day

04.01.2022 Is FEAR holding YOU back? (also, comment below if you’ve ever seen the old Emily Selvadurai freak out around birds! )

04.01.2022 If You could make it happen; What change do you want to see in the world? #HERo alert: Rosa Parks, a woman who knew what was right and decided to stand up for it... or in actual fact, stay seated! The Better Everyday Project is looking for YOU if Rosa Parks story resonates with you. ... If making the world a better place is something you’re into. The doors to be a part of this tribe of game changers are opening soon! Stay tuned and stay ready. Change starts from within. Better Humans for a Better Humankind.

03.01.2022 In a very short span of time our world has changed in a big way. The impact these changes are having in our lives span all areas of wellness: financial, physical, mental, social and spiritual. We’ve been madly at work (at home, with kids, pets and a lot of patience!) to deliver to you some new and relevant content that will help you develop a resilient mindset, a healthy body and the fighting spirit you need to see your business and career come out of this season on the... top of your game and NOT feeling like you’re going to have to start all over from scratch! We’ve also been working on a way to make this available to anyone who is ready to give this new world a red hot go So be prepared to watch this space- the Better Everyday Project is in your corner

03.01.2022 Did you know that YOU can consciously control your autonomic nervous system with the way you breathe? Sounds amazing, right?! But what does that actually mean?... In short - that means you can produce the instant bio-chemistry of health, healing and performance at will. And what’s best, it last for up-to 7 hours. Imagine that; a strong, powerful and clear mind for 7 hours straight. How many things could you accomplish in that state? If that intrigues you. Then, we can’t wait to teach it you the 4 simple steps in this session. Register TODAY.

02.01.2022 It’s that time of year again, isn’t it? You know the one; School is back. The festive season is done, the body feels swallon, so now your ready to rip into the new year, right? ... Well, research will tell us, WRONG. In fact - did you know that statistically there is as little as a 15% chance that you will execute on any of your goals. Whaaaat? FML - that’s not that many. And just to burst your bubble a little, if you think you’re in the 15%’ner. That doesn’t guarantee you will even achieve your desired goals. Action Doesn’t Always Mean Success. It’s in the RIGHT Action - done consistently. That Sucks, right?!! Well, only if you haven’t uncovered the MOST profound Energy Hack on the market today. Now I’m sure you’ve heard the saying - doing the same thing over and over and expecting a different result, is the bases of insanity. But, in our experience, when it comes to setting up your year for SUCCESS, the masses are not doing it correctly. And it’s our Mission to change that. And we’re not even charging you for it. That’s right, we’re going to give away this secrete for absolutely nothing. Well, just a bit of your time. 45 minutes to be exact. Intrigued?... Maybe?... Just a little? Well, our question to you is; what are you going to do differently this year? And, if you don’t have a clear answer for that - We’ve Got You Covered. So if I’m 2019 you were a; High performing business owner looking for that next big difference to make your year stand out. Business owned Sick and tired of the hard work your doing impacting your own health. Business owner Lacking the Drive and Energy to face up to the challenges. Then come along and register for a first of its kind type of webinar and learn from two Masters in their prospective industries. Click https://www.nineadvisory.com.au/better-body-better-business and register TODAY.

02.01.2022 We all know stress is inevitable, yet every hack out there spins the lie of avoidance. No matter how hard you try your stress will follow. The key is to stop avoiding and start harnessing by condition stress for positive use. ... Than you can perform better, be better and have better... EVERYDAY. #fuckavoidance #bettereveryday #bettereverydayproject #betterbusiness #betterhealth #businesshealth #healthbusiness #mentalhealth #mentalhealthintheworkplace #integrativehealth #worklifebalance #lifeworkbalance #leadership #futureofleadership #organisation #business #health #better #goldcoast #development #youdeservebetter #oxygenrevolution #biohacking #livebetter #connectbetter #breathe #letitgo #stressfree #burnoutfree #bebetter #leadbetter

01.01.2022 Do you ever feel like you have these amazing goals and plans but everything and everyone else gets in your way from achieving them? Like when you’ve planned to go to the gym in the morning but your baby wakes you up 15 minutes before your 5:30 alarm , doesn’t go back to sleep and decides that life is only worth living if he’s glued to you. ... You end up feeling completely stuck (again). ... And taking care of someone else’s needs before your own (again). Moving away and not towards your goals (again) Okay, while that story may be a tad anecdotal, chances are you have some similar ones in your repertoire. HOW DO YOU HANDLE THESE SITUATIONS It’s easy to get caught up in taking care of the loved ones around us so it can seem hard to put yourself first, right? I want to show you some really amazing biohacks that can take you from overwhelmed to calm in minutes. I want to share with you how to get out of the habit of burning out from running on an empty tank. Let’s dive deep to help you create a real life plan to overcome the daily hurdles so you can have that glow from within. TUES 10 SEPTEMBER 6-9PM (c’mon mamas... do it. Let someone else put the kids to bed ) Breathing and biohacks Light and nourishing food Maybe a little glass of wine with some inspiring women Let go of what’s holding you back. https://www.bettereverydayproject.com/book-online-1

01.01.2022 Super vision, super hearing and super strength aren’t just for mystical heroes. These amazing powers are real, and believe it or not, YOU have them too!!!! That’s right, YOU reading this. You have super powers, did you know that? We’ve all heard the story of the mother who picked up a car to save her baby from a wreckage.... Yet very few realise that this ability can be consciously tapped into. We know with certainty that your super-strength happens when you activate your stress response. But the problem is that most of us don’t handle stress well. Or even know what that looks like. In fact recent studies indicate that 75% of humans over the age of 15 are doing their best to avoid stress. Meaning; avoiding their ability to activate their super-human abilities. Whaaaaat?? So rather than avoid stress, we say lean into it. Make stress your friend. Your ally. And when you do. YOU will develop Super-Human Strength at will. #bettereverydayproject #change #onedayatatime #inspiration #motivation #humanrights #humanKIND #equality #leadership #better #morals #stayhome #bethechange #revolutionsstartsomewhere #changefromwithin #personalgrowth #love #spreadlove #superhero

01.01.2022 Meet BEHTi, the Better Everyday Heart Tick. Behti represents our philosophy of assessing your actions regularly (and ticking them off!) to achieve small, daily improvements. Working on yourself to become Better Everyday is easy when you've learnt the steps and have the right tribe around you. We believe that when we each work to become Better Humans we can create a Better Humankind... and that's where the HEART comes from.

01.01.2022 How we show up each day will directly determine our ability to WIN in business. And the only constant in your business is YOU. (Well, that’s until you walk away from it, right?) So who are you showing up as today?

01.01.2022 Happy Saturday Facebook PeepsHappy Saturday Facebook Peeps