BETTER BACKS in Melbourne, Victoria, Australia | Massage service

BETTER BACKS

Locality: Melbourne, Victoria, Australia

Phone: +61 3 9873 7373

Address: 9 Station St, Mitcham 3132 Melbourne, VIC, Australia

Website: http://www.betterbacksmelbourne.com.au/

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• Medical and health
• Medical centre
• Massage service
• Chiropractor

25.01.2022 Good news at Better Backs, Restrictions have eased, Chiropractic and Remedial Massage you can now come in for prevention as well as acute care which we have delivered throughout lockdown. IF you do have a new injury, moderate or worse flare up we would like to give you longer than our regular appointments so we don't run behind so please book a Review appointment for your first one back in the office, if you have been in in the last 8 weeks or things are mild or for preven...tion then you can book a standard appointment just to help us manage bookings so we can keep to times. Of course if you have covid symptoms get tested and stay home. their is no cancelation fees if you have to cancel with late notice but please give us as much notice as you can. Lastly the 5km or now 25km rule doesn't apply to having appointments so if you are further away you can still have care at the clinic. Looking forward to seeing some familiar faces again. See more

25.01.2022 Do you have shoulder pain? Here are some causes of shoulder pain: o Joint dysfunction o Myofascial pain syndrome... o Instability (traumatic and non traumatic) o Impingement o Nerve entrapment o Tendinopathy o Bursitis o Frozen shoulder o Tears o Sprain/ strains Call or book an appointment online #shoulderpain #chiropractic #chirolife #painmanagement #melbourne #melbournechiropractic

25.01.2022 What are your plans for the weekend? Here are some fun family friendly ideas to enjoy this weekend: -Picnic in the park -Bike ride along the paths near your house -Go for a nice long walk with the kids and the dog if you have one... -Board game night -Movie night with all the trimmings. Popcorn, choctops, lollies -Cook as a family What every you get up to we hope you have a great weekend!

20.01.2022 COLD LASER THERAPY What are some common presentations that can be treated using cold laser therapy? o Soreness, aches, and pains... o Inflammation e.g. bursitis, tendonitis, arthritis, etc. o Acute and chronic pain o Wound healing o Nerve pain e.g. sciatica, carpal tunnel syndrome, and more! If you think you may need cold laser treatment, give us a call today! #coldlasertherapy #coldlasertherapytreatment #melbournechiropractic #mitcham #richmond #betterbacksmelbourne See more

20.01.2022 Keeping the kids entertained and well fed can be tricky. How about doing some easy cooking with them. Here's an easy 5 ingredient Granola bar the kids will love mixing up and the parents can enjoy too because snacks for the week are taken care of. Win-Win Once you've made your bars post a pic in the comments. :) https://minimalistbaker.com/healthy-5-ingredient-granola-b/

20.01.2022 BOXING DAY SALE!!! The expert fitters at Regal sleep solutions will do a great job for you. Follow the link to find out more and mention you are from Better Backs for a no obligation fit to buy. https://regalsleep.com.au/collections/mattress-sale

17.01.2022 Due to Australia day falling on Tuesday the 26th of January Better Backs will be closed from Saturday the 23rd of Jan till Tuesday the 26th, reopening on Wednesday the 27th. To book appointments call the clinic on 98737373 or book online. https://betterbacksmelbourne.com.au/booking/

17.01.2022 In your down time try not to fall back into old habits.

16.01.2022 David will be giving you some tips and exciting news

13.01.2022 As of Friday normal hours and normal operation with routine chiropractic, prevention appointments and rehab appointments all able to be done without qualifying. similar for Remedial Massage so book online at betterbacksmelbourne.com.au/booking

13.01.2022 Let's all take time throughout our day to slow down and practice correct breathing Place your hands on your abdomen INHALE for 3-4 seconds through your NOSE feeling your lower abdomen moving inward... EXHALE 6-8 seconds through your MOUTH feeling your lower abdomen moving outward Happy breathing! #breathingexercises #mindfulbreathing #oxygen #chiropractic #melbourne #melbournechiropractor

08.01.2022 We are leaving online bookings on, please only book during lockdown if you have symptoms and if your complaint is complicated please book an extended appointment. All our usual services other than check ups will run during lockdown, however for Personal training you will need to check with Christie as to if you qualify during lockdown but she can still do in person training one on one.

07.01.2022 We are open today! (28/12/20-31/12/20) For an appointment call the clinic on 98737373 or book online, We look forward to seeing you in the clinic soon. https://betterbacksmelbourne.com.au/booking/

07.01.2022 This is a reminder to turn your clocks FORWARD one hour for the start of the 2020/2021 daylight saving period on Sunday 4 October 2020. Clocks are moved clockwise one hour from 2am to 3am.

06.01.2022 From the 2nd of Jan we are back to business as usual with Dr Emily and Dr Whitney available for chiropractic care appointments and Simon available for Remedial massage appointments. Call the clinic on 98737373 to book your next appointment. https://betterbacksmelbourne.com.au/booking/

06.01.2022 When working from home it is important to ensure you get up and move around or stretch throughout the day. Here are some easy to do stretches to keep your body feeling good while sitting at your desk all day.

05.01.2022 Happy New Year! May the new year bring you and your family good health and happiness! Dr Emily is available today from 8:30am- 12:30pm (31/12/20) and the clinic will be reopening on Saturday the 2nd of Jan. To book an appointment call 98737373 or book online: https://betterbacksmelbourne.com.au/booking/

02.01.2022 Merry Christmas from the Better Backs team! We hope you have a wonderful family filled day. :D We will be closed tomorrow (Christmas day), for all emergency appointments call 98737373. Bookings are still available online https://betterbacksmelbourne.com.au/booking/

02.01.2022 Are you getting bored doing the same exercises or have you been moving your body enough today? Try using a resistance band! - A great way to add intensity to your workouts and rehab exercises - Recruits more muscle groups - Great alternative to machines... - Can be used with multiple exercises so you'll never get bored! - Suitable for all fitness types They are available to purchase here at Better Backs (call us for any questions) Comment below what you like the most about resistance bands

01.01.2022 Happiness after seeing the chiro! :)