Better Body Solutions in Quakers Hill, New South Wales, Australia | Sport & recreation

Better Body Solutions

Locality: Quakers Hill, New South Wales, Australia

Phone: +61 410 323 600

Address: Harvey Park, Benalla Crescent, Marayong 2148 Quakers Hill, NSW, Australia

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• Sport & recreation
• Gym/Physical fitness centre
• Coach

25.01.2022 CLASS CHANGES....AGAIN This will be the last week for the 9.30am class As an alternative i’m tossing up doing a 7am class instead but it will depend on how many people are interested in getting out of bed that early If you’re interested in that let me know below so i can get an idea of numbers please. Next week (Monday, Wednesday and Friday) there will be no morning class and no 5pm class so there will be 6pm and 7pm only. Remember that when doing your bookings tomorro...w and get in early because i’m still limited to 20 in a class. All going well the 5pm will be back the week after - i’ll update you as soon as i know. If i’m going to do a 7am that will also start the week after. Saturdays at 7.30am (Strength class) and 8.30am and Tuesdays nights at 6pm (Strength class) will not change Apologies for the mess next week but all going well there will be a new normal really soon See more

25.01.2022 Classes are open for next week. Message me!

24.01.2022 BOXING 8.30AM TOMORROW MORNING $10 for the class plus drinks Wear your best Christmas attire - show me what you’ve got! See you bright and early for out last class of the year

24.01.2022 Next week’s class update Here is what i have left: Wednesday 5pm - 2 spots Wednesday 7pm - 1 spot Friday 5pm - 3 spots... Saturday 8.30am ($10 class) - 4 spots See more

24.01.2022 Happy Wednesday! Send through your classes for next week All classes as normal

24.01.2022 All 6pm classes for next week are now full Still spots for 7pm

24.01.2022 Happy Wednesday! Send me your classes for next week

23.01.2022 Wednesday and Friday at 5pm left

23.01.2022 Evening All! No doubt you’ve seen the Prime Ministers update or heard about it by now. So it looks like everyone who wants to do bootcamp will be moving into my house tonight and i need to start blowing up the air beds. Feel free to bring your pets. Devastatingly we are not allowed to continue bootcamps for now. Public gatherings are restricted to 2 people unless you live in the same house so we’re done until further notice. One on one PT sessions we can still do but only y...ou and me. We can’t have more than the 2 people. See previous really long post for details or message me if you’re interested. I will not be taking classes online but there are plenty of places that are offering free classes and/or training programs so i’m encouraging you to find something that works for you and get involved. Do not use this as a reason to stop! Don’t waste all the time and effort that you’ve put in so far. Keep up the great work that you’ve been doing and hopefully, fingers crossed, we get past this and come out the other side very, very soon. I’m still about if you need me...sitting in my house...staring at my walls for the 18 hours a week that i used to spend with you.... Take care, stay healthy and be safe. See more

23.01.2022 All morning classes for next week are now full! I have spots in 5pm, 6pm and 7pm on all days and i still have a few Saturday spots left also. REMINDER - If you are not going to make it to a class please let me know as far in advance as you can. Some classes it won’t matter but some classes someone else could be using your spot. Plus it’s nice manners

23.01.2022 Happy Wednesday! Hit me up for your classes next week. Monday is a public holiday but classes will all run at normal times. Enjoy your day

22.01.2022 Class spots left for next week: Monday 7pm Wednesday 5pm Friday 5pm Friday 7pm... If you’re interested in any of these message me ALL OTHER CLASSES ARE FULL See more

22.01.2022 Happy Wednesday! Classes for next week. Message them through. Have a fabulous day!

22.01.2022 Happy Wednesday! You know what that means - message me with your classes for next week

21.01.2022 Happy Wednesday! Just a reminder that you don’t need to book for classes anymore. Just come along to whatever classes you want to do

20.01.2022 I have 3 spots available in tonight’s 6pm class due to cancellations if anyone is interested. Hit me up here...

20.01.2022 This Saturday... There will not be a class. Apologies to everyone already booked in.

20.01.2022 Happy Sunday! There are 3 weeks left until we break for the Christmas/New Year holidays Last class will be Saturday 19th December and we return on Monday 11th January If you want to get a head start on the extra Christmas calories START NOW Now is the time to focus, commit and work hard.... If you would prefer to spend more time chatting than working and you can’t limit that to before and after class then maybe stay home and facetime someone. It’s not only your results that are affected by your efforts (or lack of efforts) but it’s also the results of everyone around you. For the next 3 weeks - come to bootcamp to work. There are plenty of other places to go and socialise...so i’m told Enjoy your hot and windy afternoon! See you tomorrow - 7am, 5pm, 6pm and 7pm See more

20.01.2022 Hang in there....we’ll be back soon...

20.01.2022 Next week’s classes - i have one spot Friday at 5pm and one spot Friday at 7pm That’s all that’s left Apologies to everyone who missed out Cross fingers for a max number lift very soon!

19.01.2022 FITNESS CLASSES Time to get moving again after the break? Need to get out of the house? New year new you? We have just what you need... Fitness classes for all ages and fitness levels Mondays, Wednesdays and Fridays at 7am, 6pm and 7pm and Saturday mornings at 8.30am Weekday classes are only $5 and Saturday classes $10 All classes happen at Harvey Park - Benalla Crescent Marayong We kick off for 2021 this coming Monday - 11th January Stop thinking about it and starting do it. It's time. See more

19.01.2022 Happy Wednesday! Send me your classes for next week. We only have 6pm or 7pm Monday, Wednesday and Friday so spots are filling fast! NOTE: There will be a new 7am class but it will start on Monday 19th October. Not next week.... Have a lovely day!

19.01.2022 Happy Wednesday! Send through your classes for next week We will be staying with normal classes for next week - 9.30am, 5pm, 6pm and 7pm

18.01.2022 Morning! Send thru your class bookings for next week All classes as normal

18.01.2022 Happy Monday! I have 2 spots available for this morning at 9.30am and 1 for tonight at 6pm Hit me up ASAP

18.01.2022 Message me with your classes for next week!

18.01.2022 Wednesday is class booking day! Send me a message with what you want for next week. PLEASE NOTE: There will be no 10.30am classes next week. 9.30am only. Unfortunately out of 8 people booked in on Monday 4 people didn’t bother to show up or let me know that they couldn’t come. I’ve had to reorganise alot of my day in order to put that class in and i’m not prepared to do it again next week after that. Apologies to those who will miss out now. So, get your booking messages in ASAP to make sure you get 9.30am spots if you want mornings. Happy Wednesday!

17.01.2022 Whoop whoop! Happy dancing! Numbers are lifting to 20 from Saturday so if you didn’t get in for the classes that you want next week please message me as i now have a whole bunch of spots available This means that i can also have more people for this Saturday morning so if you want it message me for that also.... HAPPY THURSDAY! See more

16.01.2022 Happy Saturday! Have some spare time next week so i thought i might run 9.30am and 5pm classes on Monday, Wednesday and Friday... Message me if you want to book in or change your 6pm or 7pm bookings to either of those. Have a great weekend!

16.01.2022 FOR 2 WEEKS ONLY During school holidays ONLY there will be two morning classes running - 9.3am and 10.30am At the moment this is not so that people can do double classes. It’s to try and make space for people that haven’t been able to get into the morning classes or who want to do a morning class if they’re off with the kids. If you’re interested in morning classes please message me with the following: What class time and days you want for next Monday, Wednesday and Friday... If you can do either time or are restricted to one time If you are already booked for 9.30am and want to change to 10.30am Ta muchly! See more

15.01.2022 All classes for next week are full!

15.01.2022 Morning! Send me your classes for next week Happy Wednesday

15.01.2022 And this is why I don’t do virtual workouts... Happy Sunday!

14.01.2022 Bookings for classes next week...MESSAGE ME NOW

14.01.2022 We’re in to colder weather If you want to be warm AND branded check out the merch store Order online only Caps and beanies added today - Thanks Allie!... http://betterbody.mymerchstore.com.au/

14.01.2022 HAPPY MONDAY! Welcome to bootcamp for 2021 We start next Monday and, since we are starting a new year, it’s a great time to refocus and go back to basics. First post of the year and i’m not sugar coating - if you need fluff please click off.....now! ...Continue reading

13.01.2022 Happy Wednesday! There will be no more 9.30am class after this week. Classes for next week will be: 7am 5pm... 6pm 7pm Send thru your bookings See more

12.01.2022 Happy Wednesday! Send me your classes for next week!

11.01.2022 Classes are open for next week. Hit me up with what you want. MESSAGE ME

11.01.2022 1 more 6pm class spot available Any takers?

10.01.2022 NOVEMBER SUPER SESSIONS Cardio Baby! Tuesday nights at 6pm and Saturday mornings at 7.30am Running over the 4 Tuesdays and Saturdays in November This will be our last Super Session month for the year and what better way to finish than with cardio. ... Every session cardio! There will be a mix of other things as well but it will all be designed to make you puff and pant and burn the calories Nobody is too unfit for this - you do what you can and, as long as you are trying my best then i won’t yell...did i say my best? I meant yours of course And i promise i will not kill you. I have a reputation to uphold and nobody will come to bootcamp if i start killing people so don’t worry $50 for the 4 weeks Book in now and you can bring cash to class, pay by card at class or transfer to my bank account if you’re not currently at classes. GET BOOKED IN! We kick off Tuesday 3rd November and Saturday 7th November See more

09.01.2022 Happy Wednesday! Message me with your classes for next week

09.01.2022 Whoop Whoop! HAPPY FRIDAY! The time has come...get off the lounge, put your active wear on and let's do this again. Classes will be back from Monday next week. We are back to being limited to 10 people in a group so bookings are essential. You can not just turn up and train for now.... Class times will be: Mondays, Wednesdays and Fridays at 9.30am, 5pm, 6pm and 7pm Saturdays at 8.30am If you are booking in for a class then PLEASE make sure that you turn up. With only 9 people allowed in a class these spots are gold and you can not book and not show. Multiple other people would love your spot so if something does come up please give me as much notice as possible so i can put someone else in. If you want to book for next week then now is the time. MESSAGE ME - do not comment below to book. If you have been doing PT with me you are all already booked in - you do not need to message me again. Stock up on your Deep Heat and Radox people! I'm really looking forward to making you use them over the next couple of weeks. :-) See more

08.01.2022 All classes for next week are now full. Apologies to anyone who didn’t get in. I hate that more than you do Just a reminder - if you can’t make a class at any time please let me know as soon as you can. So far people have been really good with that so thank you to those people. I have people wanting spots still that can’t get in so if you can’t use yours give me a heads up asap so we can give it to someone else. Ta Muchly!

08.01.2022 Spots filled Happy Friday! I have 3 spots in the 5pm class tonight. Claim them below

08.01.2022 Class booking update All night time classes are now full. There are a couple of spots left in morning classes if anyone wants them. Let me know asap. I’m so sorry to everyone that i’ve had to say no to. I hate this 9 people thing

08.01.2022 Our final class for 2020 is done! What a year it’s been. On top of all the bootcamp class challenges we had alot of our people who were faced with some really tough situations. 2020 has been a year of loss, sicknesses, tragedies, challenges, tears and complications. But it’s also been a year of learning to go with the flow, connecting in different ways, realising what’s important and appreciating love and happiness. Every single one of you has had to find strength this year f...or one reason or another and you did. It’s not over but hopefully the worst is over and, we didn’t all make it to the end, but you did and i’m very glad you did. To all the people who didn’t abandon bootcamp when things got tough, did PT when we stopped, came back after the bad stuff - THANK YOU! To the new people who found us because things were tough - I’m so glad you did! I’m really looking forward to the break because it’s been such a long and tough year but above all of that I know that I am so blessed to be able to do this for 50 weeks of the year. If i have been able to give even one of you somewhere to go to get away from things for a minute, to make changes, to feel like you have something stable in an unstable time, to bring you some happy this year then that makes my heart happy. So much so that I think we’ll start all over again on the 11th January I hope you all have an absolutely fabulous Christmas and New Year. Enjoy and stay safe Much love Amanda See more

07.01.2022 All 6pm classes are now full for next week. I still have spaces in the other times.

06.01.2022 Send me your classes for next week!

06.01.2022 Happy Wednesday! Message me with your classes for next week Please do not comment below...

06.01.2022 Happy Wednesday! Send me your classes for next week please

05.01.2022 Last week of bootcamp! We finish up this Saturday and we’ll be back Monday 11th January Don’t miss classes this week - it’s your last chance to get it done before Christmas

05.01.2022 BOOTCAMP CHANGES Happy Sunday! From Monday 28th September there will some minor changes that you need to be aware of: 1. The class fee will increase from $2 to $5. The class fee is only payable if you are not buying drinks - you only pay for one or the other. Not both 2. Tea and Aloe will increase from $4 to $5 so it’s inline with the class fee. Rebuild and shakes will stay at the same price... 3. I am putting on additional Strength Training sessions for October. We’re going back to our Super Sessions through to the end of the year Sessions will run on Tuesday nights at 6.30pm and Saturday mornings at 7.30am. These will run from Tuesday 29th September or Saturday 3rd October (depending on which session days you are booked in for) for 5 weeks. $50 for the 5 weeks and bookings are open now so if you want in please book in and pay your money ASAP so i can get an idea of numbers. Strength training is just as it sounds - building strength. Increasing the weight that you can train with. Increasing the amount of time you can push or pull weight for. Working with weights not only helps your training when you’re using weights but also helps with other training aspects - things like push ups, planking, squats, shadow boxing...all become easier when you increase your overall strength. Traditionally most women and about half of men have a much lower upper body strength than they do lower body strength so if that’s you then this is a fabulous way to lift it. Working with weights is also a fantastic way to burn fat so that’s another added benefit. That’s it! Have an awesome Sunday See you in classes tomorrow

05.01.2022 Happy Wednesday! Send me your classes for next week - all classes as normal still 9.30am, 5pm, 6pm and 7pm Have a fabulous day!

05.01.2022 Here are the class bookings that i have left up until the end of next week: Friday 9.30am - 6 left Friday 6pm - 1 spot Friday 7pm - 1 spot Monday 9.30am - 2 spots... Wednesday 9.30am - 2 spots Friday next week 9.30am - 4 spots Friday next week 6pm - 1 spot Saturday next week 8.30am - 2 spots If you want any of them let me know asap. Also, if you want to do a 5pm class Mondays, Wednesdays and Fridays or if you’re booked into 6pm or 7pm but could switch please let me know below. I’m trying to figure out if there is enough people to make it work. Ta Muchly! See more

05.01.2022 UPDATE 2 spots only left - 1 spot next Friday night at 5pm and 1 spot next Saturday morning

05.01.2022 It’s Wednesday! Message me with your classes for next week.

04.01.2022 Wednesday is class booking day... Message me with the classes that you want to do next week. DO NOT ask for them in the comments below

04.01.2022 All classes for next week are now full!

03.01.2022 Happy Wednesday! Send your classes through for next week All classes as normal

03.01.2022 Whoop whoop! Happy Saturday! Not only do we have 2 new shake flavours but we finally have vegan options! *Dairy Free *Gluten Free Coming into bootcamp Wednesday next week!

03.01.2022 New To our page? Please read... WELCOME! Let me give you the low down... Classes run every Monday, Wednesday and Friday at 9.30am, 5pm, 6pm and 7pm. The cost to do one of these classes is a $5 gift in our collection box when you sign in if you're not buying drinks. Saturdays at 8.30am is a group PT session - $10 per session.... You need to book every Wednesday for the following week. There will be a reminder post on the page every Wednesday morning. We sell pre and post workout drinks to help enhance your workout, maximise your results and assist your recovery. FREE on your first visit so you can try them before you buy them. As a personal trainer my advice to you is - do the drinks! They are awesome, really help you and make you feel great. You're spending 45 minutes working your butt off to try and put yourself in a better place - why wouldn't you do whatever you can to maximse that effort? It's not salesy BS - It's science. Google it! We exist solely to give everyone a place to go where they can get a bit fitter, a bit healthier and feel a bit better - especially those people that can’t afford gym memberships or personal trainers. Our classes are diverse, entertaining and fun. You will meet new people and have a good time all while exercising and putting yourself on the right track to better health. How do you join us? Pick your class, come 15 mins early and bring a mat, some water and your $5 or drink money with you. That’s it! So we’ll see you soon. Health and Happiness! Amanda See more

02.01.2022 8.30AM....SATURDAY 19th DECEMBER.... Clear your morning! Set your alarm! Pull out your boxing gear and dust it off! This will be our last class for the year and to finish off a tough and challenging year we’re going to punch the crap out of each other. Whoohoo! I would prefer it if you can bring your own boxing gloves, pads and inners however if you don’t have gear then i do have sets for you. YOU MUST NOT SWAP GEAR AT ALL WITH OTHER PEOPLE... All of my gear will be Glen 20’d prior to use and must be again once you’re done. It will be a 1 hour class starting at 8.30am and the same $10 as normal Saturday morning classes. Drinks are extra if you want them. No need to book in - just make sure that you’re at the park by 8.25am next Saturday morning, signed in, paid and ready to go by 8.30am 6 training days to go until the end of our year...WHOOP WHOOP! See more

02.01.2022 Monday 5pm - 2 spots left Wednesday 5pm - 1 spot left Friday 5pm - 4 spots left

02.01.2022 Happy Wednesday! It’s class booking day. Message me with which classes you want to do next week. Have a fabulous day!

01.01.2022 Especially since we are out in the sun bootcamping 3 times a week or more!

01.01.2022 Happy Wednesday! Send me your bookings for next week please