Better Brain Health in Newmarket, Queensland, Australia | Nutritionist

Better Brain Health

Locality: Newmarket, Queensland, Australia

Address: 26 South Street 4051 Newmarket, QLD, Australia

Website: http://betterbrainhealth.com.au/

Likes: 1323

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17.01.2022 Feeling the need for remembering the power of nature. It’s balance with stillness, space, beauty & strength to push through barriers, in order to transform its surroundings, for new growth. Thinking of you all during this time & this nature within each of us.

16.01.2022 A nice way to reframe this current state of time

13.01.2022 Our thoughts are powerful! As human beings, we have around 60,000 thoughts per day. 95% of those thoughts are recycled, and with our external world currently in much uncertainly most thought are likely fearful or anxious. . Yet research shows that persistent fear & anxiety suppress our immune system & increase our risk for infections or viruses. ... . The quality of our existence rests on the quality of our internal dialogue. So I’d like to encourage you to disengage with *fear* and connect with *hope*. . Meditation boosts our immunity by sending a signal of safety to our nervous system!! . It gives us a space to be quiet within and expanding thoughts for the future. Meditation also increases growth of brain cells and slows brain degeneration. . For me, it helps me be more emotionally resilient and less easily triggered, so I can function better for my family and work. . My recommendation for now: Eat real unprocessed foods , enjoy time outside in nature , practice good sleep hygiene (avoiding screens late at night) and walk or dance everyday to move stress hormone chemicals through the body. Applying these habits can give you the strength to protect yourself from within (while still applying those other hygiene practices too). . Sending you all much love & light to get us through uncertainty and challenges in life. I’d love know, what’s your favourite meditation or mindfulness practice? For almost twenty years, @falundafa has been my consistent favourite. @supportingfalundafa is good! . Sheridan X . #immunesupport #meditationforpeace #healthylifestyle #lifewithoutfear #lettinggo #freedomofthought #calmmind #healthymindandbody #betterbrainhealth #brisbanenaturopath #brisbanenutritionist See more

12.01.2022 When life gets busy it’s such a blessing to have my favourite organic GF bread to make simple, staple foods like salad & egg into a meal. This feature includes the Rainbow Bread from @seedsoflifeaustralia . The beetroot in it makes it so good for many reasons...boosting progesterone & nitric oxide (if you eat enough of it frequently). 100% organic and preservative free breads are gold when a busy mum & business owner just doesn’t have time to cook much or bake! . Use code: betterbrainhealth at online shop for Seeds of Life Australia for 15% discount on order + free shipping! . Unbelievably good bread for your microbiome with: Certified Organic Ingredients: Beetroot, turmeric, ginger, pepitas, chia, linseeds, sunflowers, psyllium, banana flour, coconut flour, coconut oil, water