Better Choices Nutrition | Medical and health

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Better Choices Nutrition

Phone: +61 407 224 804

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25.01.2022 Playgrounds may be banned, but muddy puddles will always bring a smile to my kids’ faces! Keep your kids active everyday - it will benefit their physical and also MENTAL health! #betterchoices #health #healthy #healthylifestyle #physicalactivity #exercise #stayactive #movemore #kids #mentalhealth #mentalhealthmatters #physicalhealth

25.01.2022 Natural beauty Exercise is essential, get outside and enjoy the simple things in life. #betterchoices #health #healthylifestyle #exercise #movemore #physicalhealth #mentalhealth #nature #livewell #dietitian #nutritionist #apd #grateful #iso #hibernation

25.01.2022 Saturday morning breakfast inspo We used leftover quiche mixture from last night, added extra egg and some chopped ham, scrambled in the microwave for about 90sec and served with wholegrain toast, fresh rocket, crumbled fetta and chilli flakes Start the day with a good balance of wholegrain carbs, protein and fibre to reduce your hunger levels over the course of the day #betterchoices #health #healthylifestyle #healthyfood #healthyrecipes #breakfast #eggs #breakfastinspo #dietitian #nutritionist #apd #eatwell #tryfor5

24.01.2022 Lunches made easy! @edgellau Snack time range are a super convenient and nutritious option to add to your basic lunch salad. They add both protein and low GI carbs to keep you feeling fuller and more energised throughout the afternoon. Plus they add flavour without the need for extra dressing! #betterchoices #health #healthyfood #healthylunch #healthylifestyle #lunchinspo #lunchideas #chickpeas #salad #lowgi #protein #vegetarian #easyfood #dietitian #nutritionist #apd #eatwell #tryfor5

24.01.2022 Kids in the kitchen - having your kids involved in the kitchen and preparation of their own meals will 100% increase the likeliness they will actually eat it! Plus it’s a great way of getting your daily duties done while keeping the kids entertained. Today Amelia and I cooked quiches, filled with her choice of veg... simply mix egg, cottage cheese and vege together (we chose mushroom, kale and grated carrot); line muffin tins or small dishes with pastry and fill with your egg mixture), bake in oven for 15-20mins and you’re done! #betterchoices #kidfood #kidfoodideas #familyfood #dinner #quiche #vegetarianfood #health #heathy #healthylifestyle #kidsinthekitchen #kidsactivities #hometeaching #dietitian #nutritionist #apd

23.01.2022 SAVE THIS RECIPE....Mash 1 large ripe banana, mix in 2 eggs, 60ml olive oil, 2 tbsp brown sugar, 3/4 cup SR flour, 1 cup plain flour, 1 tsp baking powder & 1/2 cup milk. Spoon into lightly oiled mini muffin tins and top with 2-3 blueberries. Bake for 15-20mins at 160deg (fan forced)... ENJOY #betterchoices #dietitian #nutritionist #apd #muffin #blueberry #snack #healthyfood #healthyrecipes #health #wellbeing #afternoontea #kidfood #toddlerfood #familyfood #kidsinthekitchen #fruit

22.01.2022 How often do your kids eat ham & cheese sandwiches? Did you know one average ham & cheese sandwich/small roll exceeds the DAILY sodium allowance for toddlers aged 1-3yrs, and almost 75% of a child’s aged 4-8yrs! Better Choices Nutrition are helping families learn more about their children’s current eating habits and ways to improve their overall health and wellbeing. This is an online service, no appointments necessary. ... For more info visit www.betterchoicesnutrition.com.au

22.01.2022 Upskilling on the nutritional management of COVID-19, thanks to @dietitianconnection #covid #coronavirus #stayhome #stayhealthy #betterchoices #dietitian #apd #nutritionist

19.01.2022 Telehealth appointments now available - bulk billing available for those with a GP management plan. Private health fund rebates will depend on your choice of fund and level of cover. PM for more info or click on link below www.betterchoicesnutrition.com.au

19.01.2022 Get outdoors and move this lunchtime! Recent studies suggest sitting for long periods of time is as bad for our health as smoking! So take advantage of your lunch hour to get some exercise, you will feel more energised for the afternoon ahead! #betterchoices #dietitian #nutritionist #apd #healthylifestyle #health #healthy #exercise #physicalactivity #healthbenefits #movemore #cardiovascularhealth #wellbeing

15.01.2022 Healthy breakfast + run in the rain = ready to talk another day of hibernation! Looking forward to spending some time with my kids this morning (attempting to teach ) and then connecting with some of my existing Telehealth clients later today. If you are looking for dietary Telehealth services check out our website or DM for further details. www.betterchoicesnutrition.com.au Some rebates now apply and we understand this is a tough time financially for many people so we have reduced our rates to help prioritising your health easier.

15.01.2022 Good news egg lovers The Heart Foundation released updated nutrition guidelines this week that REMOVED the limit on eggs! Eggs can now be freely enjoyed to your hearts content as part of a healthy balanced diet. (Except if you have high cholesterol or type 2 diabetes, aim to have no more than 7 eggs a week). TAG someone who you think will be glad to hear this news! #betterchoices #dietitian #nutritionist #apd #health #healthy #healthyfood #healthydiet #wellbeing #wellness #eggs #cholesterol #diabetes @heartfoundationau

13.01.2022 EOYF deal $100 (down from $160) - online dietary reviews and tailored meal plans created by an Accredited Practising Dietitian, based on your needs, lifestyle and tastes. No one-size fits all; get therapeutic dietary advice individualised for you. Buy before 30th June to kick-start your mid year health kick. Visit www.betterchoicesnutrition.com.au for further details

12.01.2022 Let the seafood feast begin! #betterchoices #health #healthyeating #healthylifestyle #healthyfood #seafood #oysters #prawns #salad #easter #dietitian #nutritionist #apd #eatwell #celebrations

11.01.2022 Are you starting Dry July tomorrow? It is a fantastic opportunity to fundraise in support of a good cause. But it is also a great time to take a health check, pause and consider your health goals. If you are hoping to re-balance your lifestyle and eating habits, alcohol intake is just one component. The Better Choices Program specialises in helping people form healthy lifestyle habits that STICK. We first nutritionally analyse your current diet to help you identify your nutr...itional strengths and weaknesses, we then design a 7 day meal plan to meet your individual lifestyle, health needs and goals, complete with recipes and tips to set you up to live a healthier life. This is 100% completed by an Accredited Practising Dietitian. To find out more visit www.betterchoicesnutrition.com.au Sign up before 5pm Monday 1st July to take advantage of our extended EOFY sale! P.s. for those not going on Dry July take note - this is 100ml wine = 1 std drink... not the full glass See more

08.01.2022 Did you know - cooked, then cooled potato is a source of resistant starch - a type of fibre that feeds our healthy gut bacteria to help support a healthy immune system. Plus many studies suggest resistant starch may help improve insulin sensitivity and lower blood glucose levels. This potato salad is simply dressed with lemon juice/ vinegar/ capers/ dill/ mustard/ EVOO For more recipe ideas visit www.betterchoicesnutrition.com.au

07.01.2022 Celebrate Easter with some extra special family meals! Check out my all time favourite baked salmon with macadamia crust for a perfect seafood feast (link in bio) Salmon is an excellent source of protein for cell growth and repair iodine to support a healthy thyroid and metabolism and omega 3 fatty acids to promote heart health. Aim to eat oily fish, such as salmon, tuna, mackerel, herring or sardines, at least twice a week. #betterchoices #health #healthyfood #healthyrecipes #seafood #salmon #easter #easterrecipes #goodfriday #omega3 #hearthealth #protein #nuts #eatforhealth #eatwell #familyfood #celebration #dietitian #nutritionist #apd

06.01.2022 Planning on a stir fry tonight? It can be challenging to make a lower sodium stir-fry that still has the same great taste. There are the usual known tricks of extra garlic, ginger, herbs and spices. But my secret weapon is rice wine vinegar - super low in sodium and kilojoules - Try mixing this with smaller quantities of the high sodium Asian sauces (eg soy, oyster, hoisin sauce, etc), it helps to extend the flavour and quantity of sauce so you can still enjoy a great tasting, saucy stir-fry!

03.01.2022 Food is often a central component of social gathering, families and cultures. I’m fortunate to be part of a large extended family where we look forward to each other’s speciality dishes at our annual gatherings. Iso is giving me plenty of extra time to try some new recipes and although I feel my spinach triangles will never compare to my family favourites, I think my first try turned out pretty well! DM me if u would like the recipe for my twist on an old family favourite... #betterchoices #familyfood #healthyfood #healthyrecipes #health #spinach #iso #dietitian #apd #nutritionist

02.01.2022 Healthy eating unfortunately will not stop the COVID-19 pandemic, but it will support a healthy immune system which is essential in fighting virus’ and other bugs Support your health the best way you can by eating the right balance of nutrients Some grocery foods are sparse at the moment, so think outside the box to get a good mix of macro and micro nutrients required for body health. Check out our website www.betterchoicesnutrition.com.au to see the range of services we offer from the comfort of your couch or DM me for more info #stayathome #betterchoices #health #nutrition #healthyhabits #healthylifestyle #healthydiet #immunesystem #immunity #diet #mealplan #nutrients #dietitian #apd #nutritionist

01.01.2022 After a long weekend filled with waaayy too much chocolate this beef, lentil & veggie-loaded lasagna was the perfect meal to get us all back on track! Recipe coming soon to www.betterchoicesnutrition.com.au #betterchoices #health #healthyfood #healthyrecipes #healthylifestyle #familyfood #lasagna #easter #dinnerinspo #dinnerideas #lentils #vegetables #eatwell #dietitian #apd #nutritionist #healthychoices

Better Choices Nutrition | Medical and health