BetterEaten | Consulting agency

BetterEaten

Phone: 0413476613

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24.01.2022 Saturday lunch is looking good with this rice bake... It's cooked rice, some raw veggies (I used broccoli, onion and pepper) and grated cheese. GF yumminess. To make it fodmap friendly you could use lactose free cheese and swap the onion for the green part of a spring onion or another veggie that you have in the fridge

24.01.2022 love this idea for a healthy easy breakfast. Thanks Holly!

23.01.2022 Love dairy free, wheat free, low/refined sugar free recipes? One of my favorite bloggers has updated her website and now there's heaps of yummy FREE recipes to drool over...plus she has plans and support for people who need a bit of extra help changing their diet to be more gut and health friendly. https://www.livelovenourish.com.au/recipes/

21.01.2022 I love The Healthy Chef .. and her allergy friendly custard recipes...egg, dairy free options that are all low sugar. https://thehealthychef.com//how-to-make-the-perfect-custard

19.01.2022 Have you checked out the recipes on Live Love Nourish? They are just wonderful. Here's a grain free, nut free bread that might help some of you. PS she also has a paleo grain free, gluten free loaf that is lovely. https://www.livelovenourish.com.au//grain-free-nut-free-br

15.01.2022 https://naturalnewagemum.com/six-healthy-birthday-cakes/

14.01.2022 if you need a little plant based recipe inspiration (not all sweet ideas either!) https://ohsheglows.com/

14.01.2022 Our family is loving this meal at the moment. It's like the chop suey my mum makes. I stopped cooking it when Myles was on a low fodmap diet. My healthy tweaks are to use homemade stock (tastes so much better than bought!) and add a Tbspn or so of Thermomix veggie stock paste. I can forgo the instant soup mix if need be and you don't really notice. I love it too because it's a one pot meal so minimal washing up!... https://www.bestrecipes.com.au//savoury-curry-min/xcrt0jcx

12.01.2022 here's the challenge for Richard this week - eat 30 different kinds of fruits and vegetables as part of a mission to help his gut health (but don't stress - there's other things too!). I reckon we'll get over the line ... deliberately mixing it up with his lunches and also making a few veggie patties with different ingredients. How do you think you'd go? Any tips? https://www.thespruceeats.com/top-most-popular-veggie-burge

10.01.2022 I love Sunday night roast veggies and spinach with chickpeas...topped with drizzled coconut syrup and tamari. Vegetarian made easy!

09.01.2022 Love this dairy free salad dressing https://www.feastingathome.com/vegan-ranch-dressing/

09.01.2022 https://www.nestandglow.com/healthy-food/healthy-frostings

08.01.2022 Just made these ..yum!! https://kidgredients.com.au/date-and-banana-muffins-no-add/

08.01.2022 The mice are away so Felicity is at play...https://wellnourished.com.au/self-saucing-chocolate-pudding/

06.01.2022 https://brendajanschek.com//the-icing-on-the-cake-11-real/

05.01.2022 still some of my favourite Thermomix recipes - tasty, all in one and easy. Thanks Quirky Jo! https://www.quirkycooking.com.au/tag/all-in-one-meals/

05.01.2022 What was the biggest challenge you faced switching to a special diet and how did you overcome it?

04.01.2022 one for the mums today...I know how lonely, difficult and exhausting it can be as a mum of a child with multiple allergies. So here's my message to you today - and every day.

04.01.2022 another fab blog of mine - wholefood and vegetarian recipes you might find helpful at this time https://cookieandkate.com/

03.01.2022 Looking forward to cooking with some of the more unfamiliar veggies in this shop from the Asian grocer. Any suggestions?

02.01.2022 Here's a handy DF sub which is great on crackers and pasta. https://www.thefullhelping.com/go-to-cashew-cheese-recipe/

01.01.2022 There's a fabulous onslaught of 'how to' videos from chefs right now...they've got lots of great ideas for healthy, economical and flexible recipes that you can easily make your own. Here's a link to Jamie Oliver's new show to get you going...https://10play.com.au/jamie-keep-cooking-and-carry-on