BetterFit in Sydney, Australia | Sport & recreation

BetterFit

Locality: Sydney, Australia

Phone: +61 431 814 299

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• Sport & recreation
• Fitness boot camp
• Sports & fitness instruction
• Fitness trainer

24.01.2022 WEDNESDAY 6PM POWER HIIT, FAT-LOSS SESSION (Standard to Modified version available) location-MACQUARIE FIELDS SALVOS... SPOTS ARE LIMITED, MUST COMMENT TO BOOK.. #BETTERFIT #MilesofCardio #Yourownpace

23.01.2022 THURSDAY 10AM HOUR OF POWER HIIT + DANCEFIT (Standard to Modified version available) MORNING CLASSES ... COACH NEYO LOCATION-GREENVALLEY SCOUTS HALL SPOTS ARE LIMITED DUE TO COVID REGULATIONS- COMMENT BELOW OR PM TO SECURE YOUR SPOT AND I WILL LIKE TO CONFIRM BRING YOUR TOWEL HAND SANITIZER STATION AVAILABLE COME ALONG AND LETS HAVE SOME FUN ALL FITNESS LEVELS.ALL AGES WELCOME. #BETTERFIT #MilesofCardio #yourownpace

23.01.2022 Many people feel alone. That feeling of being alone can spark a sense of panic in us. Why? Because we’re not taught how to be with ourselves. We’re not taught how to listen to the thoughts and feelings that arise.... We’re told to run from ourselves. We’re taught that being alone is scary. We’re taught to fill up our days and to be BUSY being BUSY. Always remember this: Removing the wrong people from your life makes room for the right ones. If you want things to REALLY change for you, then STOP doing the same things you usually DO. Be the YOU that you were meant to be. Don’t use your loneliness as an excuse to invite toxic people back into your life if you do you’re only delaying all the beautiful gifts the God is wanting to send your way. Be patient because everything you’re searching for is searching for you too. #betterfit #Youvsyou #Motivation

23.01.2022 SNIPER GOAL-SETTING. If you’re seeking success in any endeavor, a good start is to identify the goal. The trouble with not having a goal is that you can spend your life... running up and down the field and never score. Sounds crazy doesn’t it? Without goals, teams simply wouldn’t know how to score. The players will still expend a lot of energy running up and down the field, but the overall objective simple isn’t clear. That’s true for everyone. With goals, it’s easy for you to move in the right direction to achieve them. Effective Goal-setting using the SMART GOALS S.pecific M.easurable A.chievable R.ealistic T.ime-limited #6WEEKprogram #letswork #Juststart #yourcoach

20.01.2022 Low carb works, low fat works, high fat works, keto works, fasting works, that is not to say it will work for you. The only diet that is going to work for you, is a diet that you consider practical. If your ambition is to lose weight, the method is not as important as your total calories and how consistent you are. #Betterfit #Dom #workhorse #hardwork #yourCoach #Forwardisforward #weightloss #transformation

20.01.2022 Create a vision and never let the environment, other people's limiting beliefs, or what has been done in the past limit your decisions. Be free and create now! #REAL #RESULTS #Laina #Betterfit #Hardwork #Forwardisforward #Goodenergy #Transformation

19.01.2022 WEDNESDAY SESSION TIMES #1....6.00am TO 6.55am #2....7.00am TO 7.55am ( BOOTCAMP)SHRED FAT-BURNING SESSION ... Your COACH JACK location- EDWIN WHEELER OVAL, CARTWRIGHT 2168 *MUST COMMENT BELOW OR PM I WILL LIKE TO CONFIRM YOUR SPOT COVID SAFE BRING YOUR TOWEL HAND SANITIZER STATION AVAILABLE #BETTERFIT #ForwardisForward #Realresults2021

19.01.2022 If you keep doing what you've always done,you'll Keep getting what you've always got. #Samuel #Betterfit #Realresults #yourCoach #Forwardisforward #Inpiring #Transformation

17.01.2022 #BetterfitMotivation Joy has dropped a monumental 35kg the last 12 weeks whilst remaining adherent to her individualised training, nutrition and supplementation protocols. Congratulations, I hope you are as proud of yourself as I am of you! #Betterfit #REALRESULTS #Hardwork #coach #yourcoach #weightloss #transformation

17.01.2022 NEW ZUMBA TUESDAYS 10AM HOUR OF POWER DANCEFIT (Standard to Modified version available) MORNING CLASSES COACH NEYO ... LOCATION-GREENVALLEY SCOUTS HALL SPOTS ARE LIMITED DUE TO COVID REGULATIONS- COMMENT BELOW OR PM TO SECURE YOUR SPOT AND I WILL LIKE TO CONFIRM BRING YOUR TOWEL HAND SANITIZER STATION AVAILABLE COME ALONG AND LETS HAVE SOME FUN ALL FITNESS LEVELS.ALL AGES WELCOME. #BETTERFIT #MilesofCardio #yourownpace

17.01.2022 BETTERFIT 6WEEKS G I V E A W A Y T I M E!! (Sydney only) STARTS- 11TH JANUARY 2021... #FREE = Betterfit 6 week - Program, Metabolic Confussion training system, Meal plans, Body Composition, Nutrition Workshops, Mindset coaching.. that will give you RESULTS THAT LAST! Package available for: All Fitness Levels, Ages 18 and Over ALL THIS ABSOLUTELY FREE!!! There are 4 simple steps to enter - 1) " LIKE " Our page 2) COMMENT YOUR NAME. 3) TAG 3 FRIENDS 4)SHARE this post MUST Complete all of the following step for a Valid FREE ENTRY. EACH PERSON MUST COMPLETE THESE STEPS IF YOU HAVE A SHARED PAGE WITH SPOUSE/PARTNER. MUST BE DONE TWICE WITH A DIFFERENT 3 NEW TAGS. Yes you can "ENTER" as much times as you would like, And Tag As much Family and Friends the more you ENTER the More Value you can add in peoples lives. This is A Life Changing Experience. (TERMS AND CONDITIONS APPLY)

17.01.2022 BETTERFIT 2020 THATS A WRAP!! ACKNOWLEDGEMENTS... Neither our Trainings nor the creation of our Life Changing Programs could of come about without the assistance of numerous people. I would firstly like to thank SuperQuick Carpentry for helping us get the Project off the ground, Also thank you to James Brewster for the support and Donating Equipment During Covid to keep us Moving and Active through out those times. I would also like to make a Big Thank you to Entire Team 2020 and Family Neyo, Leo and John for the Constant Support with Amazing Encouragement, time and efforts. Big Thank you Sydney Mauga and Emmie who Donated and Helped us in Many ways Of Expanding our Services. A Big Thank you to my mentors and teachers, Some i will not name for privacy reasons but a big thank you to others such as Henry Godinet (IRON UP) for making a complex subject so much simpler for me to understand, also Divs Fonua (BHQ) Sharing Insights levels of Giving and self improvents. Appreciate you both Most of all a big thank you to my family,especially my Wife Pauline for her never ending support,love and care through my ups and downs. To my Kids Jahzelle,Jack,Shanessa for always being there, keeping me honest. Thank you for everything May Betterfit 2020 Service bring you love and joy for your entire existence. That is my intention for You, and for the world.

16.01.2022 If you don't even believe in you, what chance do you have? You are capable of more than you think - you've got this

15.01.2022 STAY HYDRATED WITH THE BEST THIS SUMMER!! Sustainable water resource. #enagic #KangenWater #ChangeYourWaterChangeYourLife #alkaline Purchase yours today. #JESUSWAYMAKER SYDNEY

14.01.2022 WEDNESDAY 6PM POWER HIIT + DANCEFIT (Standard to Beginner Modifications LOCATION-MACQUARIE FIELDS SALVOS... SPOTS ARE LIMITED-COMMENT BELOW TO BOOKWILL LIKE TO CONFIRM BRING YOUR TOWEL HAND SANITIZER STATION AVAILABLE COME ALONG AND LETS HAVE SOME FUN ALL FITNESS LEVELS.ALL AGES WELCOME. #BETTERFIT #MilesofCardio #yourownpace

14.01.2022 You gotta be obsessed with improvement!!! The problem with most people is that you’re not obsessed with improvement. Are you getting better every day?

12.01.2022 THURSDAY MOTIVATON.. If you do not invest in your time, and assemble your future. You would definitely invest and destroy your future.__Molkes Kolkan The world makes way for the man who... knows where he is going. Never stop just because you feel defeated. The journey to the other side is attainable only after great suffering. __Santosh Kalwar Some people want it to happen, some wish it would happen, and others make it happen. __Michael Jordan Never give up on what you really want to do. The person with big dreams is more powerful than one with all the facts. __Albert Einstein Nobody would ever pay you for wasting your time on things that are not adding value to your life. You are known for the problems you solve and let go for the crises you cause. __Kolkan Molkes #BetterfitMotivation #Buildingabetterfuture #forwardisforward

12.01.2022 6 WEEKS PROGRAM R A F F L E T I M E!! (Sydney only) What's up for grabs? ... = 6 week - Program 1on1 training, Meal plans, Body Composition, worth over $800 that will give you RESULTS THAT LAST! 1 WINNER, HUGE RAFFLE PACKAGE!!!! Package available for ages: All Fitness Levels Who’s it for?? Ever have Goals that you keep putting off, Want to Feel at your best again,ITS NEVER TOO LATE. What's included: 1 6 weeks Betterfit Transformation PROGRAM, Metabolic Confusion TRAINING 2 Meal & hydration Programs, 3 Mindset coaching & goal setting strategies 4 Betterfit training gear 5 Reasessesment Check ins, testing & results 6 Breakthrough Mindset system 7 24hour online Facebook support group 8 7 day challenge to create new habits for yourself & family Value received more than- $2,839,00 COMMENT BELOW YOUR NAME... HOW MANY TICKETS? TICKETS will be Available at All SESSIONS and On the Night. TICKETS $5 A TICKET OR $10 FOR 3 WINNER WILL BE ANNOUNCED (LIVE) 10TH OCT RECOGNITION NIGHT 9.30PM.

11.01.2022 How can you build muscle? Building muscle requires a positive energy balance, which means that you must take in more calories than you burn, You need roughly 2,800 calories to build a Pound of muscle, largely to support protein turnover, Which Can be elevated with Betterfit Trainings. #coachLeo... #Musclegains #realresults See more

10.01.2022 Be willing to Start without seeing the whole Path #David #Betterfit #REAL #RESULTS #Forwardisforward #yourcoach #noexcuses #Transformation

10.01.2022 A Goal is different from a wish. You may wish to be healthier, but there's no responsibility for it. With a Goal, it's on YOU to achieve it. #BETTERFIT #6WeeksJourney #RESULTS

09.01.2022 Joe Mauga is an Absoulute Inspiration 12 week challenge participant, a father with a busy lifestyle juggling work and Family commitments. Joe's determination to make a committed descision is an amazing journey to being a part of, hard work is Paying off. -You must see value in yourself to add Value to yourself.... #JoeMauga #Inspiration #Realresults #Betterfit

09.01.2022 ONLY 1 NIGHT SESSION THIS WEEK WEDNESDAY 6PM POWER HIIT, FAT-LOSS SESSION (Standard to Modified version available)... MUST COMMENT BELOW location-MACQUARIE FIELDS SALVOS SPOTS ARE LIMITED DUE TO COVID REGULATIONS- COMMENT BELOW OR PM TO SECURE YOUR SPOT AND I WILL LIKE TO CONFIRM BRING YOUR TOWEL HAND SANITIZER STATION AVAILABLE COME ALONG AND LETS HAVE SOME FUN ALL FITNESS LEVELS.ALL AGES WELCOME. #BETTERFIT #MilesofCardio #Yourownpace

08.01.2022 MONDAY 6PM POWER HIIT, FAT-BURNING SESSION (STANDARD + BEGINNER MODIFICATIONS AVAILABLE) location-MACQUARIE FIELDS SALVOS... SPOTS ARE LIMITED DUE TO COVID REGULATIONS- COMMENT BELOW OR PM TO SECURE YOUR SPOT AND I WILL LIKE TO CONFIRM BRING YOUR TOWEL HAND SANITIZER STATION AVAILABLE COME ALONG AND LETS HAVE SOME FUN ALL FITNESS LEVELS.ALL AGES WELCOME. #BETTERFIT #MilesofCardio #Yourownpace

08.01.2022 THURSDAY 6PM BOXFIT TABATA SPECIAL INSANE SESSION (Standard to Modified version available) MUST COMMENT BELOW ... location-MACQUARIE FIELDS SALVOS SPOTS ARE LIMITED DUE TO COVID REGULATIONS- COMMENT BELOW OR PM TO SECURE YOUR SPOT AND I WILL LIKE TO CONFIRM BRING YOUR TOWEL HAND SANITIZER STATION AVAILABLE COME ALONG AND LETS HAVE SOME FUN ALL FITNESS LEVELS.ALL AGES WELCOME. #BETTERFIT #MilesofCardio #Yourownpace

08.01.2022 THE ULTIMATE SAND DUNE C H A L L E N G E SPRINT, RUN, WALK, CRAWL JUST FINNISH!... This is fantastic event for all fitness levels, Our core focus is the Beginner to standard fitness level, Looking for a new challenge. INVITE YOUR FRIENDS AND FAMILY, and challenge yourself to an hour on the Sand dunes of CRONULLA L O C K I T I N DATE: SAT 20TH FEB 2021 WHERE: CRONULLA Sand dunes EVENT TIME: 8am- 9am (1 hour) BRING: Running shoes, Water bottle, Towels and MINDSET #beginnerworkouts #juststart #changeyourlife

08.01.2022 Don’t wait for an opportunity because it may never come Instead,Create the opportunity yourself!!! Do the hard work, show up, and give it your all every single day Because the more work you put in the better you become and the closer you'll get to your goals The only way to get what you want is to go after it #RickyMauga #Realresults... #betterversion #forwardisforward See more

07.01.2022 12 WEEKS PROGRAM R A F F L E T I M E!! (Sydney only) What's up for grabs? ... = 12 WEEK - Program 1on1 training, Meal plans, Body Composition, worth over $1000 that will give you RESULTS THAT LAST! 1 WINNER, HUGE RAFFLE PACKAGE!!!! Package available for ages: All Fitness Levels Who’s it for?? Ever have Goals that you keep putting off, Want to Feel at your best again,ITS NEVER TOO LATE. What's included: 1 OUR NEW 2021 12 WEEK BREAKTHROUGH Program, + New Metabolic Confusion TRAINING system 2 NEW E.P.O.C Meal plans & hydration 3 NEW Mindset week coaching & goal setting strategies 4 NEW 2021 Betterfit training gear 5 Reasessesment Check ins, testing & results 6 NEW Breakthrough Mindset system 7 24hour online Facebook support group 8 Challenge with in, create new habits for yourself & family Value received more than- $3,200,00 COMMENT BELOW YOUR NAME... HOW MANY TICKETS? TICKETS will be Available at All SESSIONS and On the Night. TICKETS 1 for $5 5 for $20 30 for $100 THIS IS OUR NEW SYSTEM WE ARE EXCITED TO SHARE WINNER WILL BE ANNOUNCED (LIVE) 28TH NOVEMBER RECOGNITION NIGHT 9.30PM.

06.01.2022 MONDAY 6PM ( XFIT HIIT) FAT-BURNING SESSION Your COACH JACK... location- 1 MOUNTAIN ASH RD MACQUARIE FIELDS SALVOS *COMMENT BELOW OR PM I WILL LIKE TO CONFIRM COVID SAFE BRING YOUR TOWEL HAND SANITIZER STATION AVAILABLE #BETTERFIT #ForwardisForward #Realresults2021

05.01.2022 BETTERFIT 6WEEKS G I V E A W A Y T I M E!! (Sydney only) What's up for grabs? ... STARTS- 11TH JANUARY 2021 ALL THE BETTERFIT REAL RESULTS AND VALUE GIVEN ABSOLUTELY #FREE #FREE #FREE = Betterfit 6 week - Program, Metabolic Confussion training system, Meal plans, Body Composition, Nutrition Workshops, Mindset coaching.. that will give you RESULTS THAT LAST! HUGE PACKAGE GIVEAWAY!!!!! Package available for: All Fitness Levels, Ages 18 and Over Want to Feel at your best again,ITS NEVER TOO LATE!! What's included: 1 6 weeks Betterfit Transformation PROGRAM, Metabolic Confusion World class training systems. 2 Meal & hydration Programs, REAL RESULTS 3 Mindset coaching & goal setting strategies 4 Betterfit training gear 5 Reasessesment Check ins, testing & results 6 Breakthrough Mindset system ( used by world class athletes, Tony Robbins, U.S military etc) 7 24hour online Facebook support group 8 7 day challenge to create new habits for yourself & family ALL THIS ABSOLUTELY FREE!!! There are 4 simple steps to enter - 1) " LIKE " Our page 2) COMMENT YOUR NAME. 3) TAG 3 FRIENDS 4)SHARE this post MUST Complete all of the following step for a Valid FREE ENTRY. EACH PERSON MUST COMPLETE THESE STEPS IF YOU HAVE A SHARED PAGE WITH SPOUSE/PARTNER. MUST BE DONE TWICE WITH A DIFFERENT 3 NEW TAGS. Yes you can "ENTER" as much times as you would like, And Tag As much Family and Friends the more you ENTER the More Value you can add in peoples lives. This is A Life Changing Experience. (TERMS AND CONDITIONS APPLY)

04.01.2022 Merry christmas and Happy new year, God bless you all

03.01.2022 IT ALL STARTS TOMORROW

02.01.2022 WEDNESDAY 6PM POWER HIIT, FAT-LOSS SESSION (Standard to Modified version available) MUST COMMENT BELOW ... location-MACQUARIE FIELDS SALVOS SPOTS ARE LIMITED DUE TO COVID REGULATIONS- COMMENT BELOW OR PM TO SECURE YOUR SPOT AND I WILL LIKE TO CONFIRM BRING YOUR TOWEL HAND SANITIZER STATION AVAILABLE COME ALONG AND LETS HAVE SOME FUN ALL FITNESS LEVELS.ALL AGES WELCOME. #BETTERFIT #MilesofCardio #Yourownpace