Better Health & Shape in East Maitland, New South Wales, Australia | Sport & recreation

Better Health & Shape

Locality: East Maitland, New South Wales, Australia

Phone: +61 466 991 925

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• Sport & recreation

24.01.2022 EVER FEEL LIKE YOU HAVE NO TIME TO EXERCISE? If you make a few small changes, I promise you will LOVE the results! My advise is don't try to find a 45-minute chunk of workout time. Instead, try 10 to 15 minute segments throughout the day. It'll seem less overwhelming, and you'll be more likely to stick with it. You can do this while your little one plays happily by your side or has a nap. If you belong to a gym, check out the babysitting services (a lot of gym have them), ...or ask your partner to take over for a little while so you can go for a run or do your workout. The hardest part is getting started, but once you do you'll be amazed at how much more energy you have #weekendvibes #mumlife #enjoyingnaturesbeauty #loveexercise #trainyourmind #workhard #trainwithkids #losebabyweight #fitmums #happinessstartswithyou #instafit #photooftheday #weightloss #followme #betterhealthandshape

23.01.2022 Are you struggling to find the time to exercise Here is one useful tip: lock your sessions in as you would an appointment! Truth is, if you have an appointment in your calendar, chances are you will show up. This tactic can be used if you are finding that other things are replacing your exercise time and you thetefore end up having no time to exercise once again. If you schedule it as part of your day, you will have more chances of sticking with it ! I hope this helps, feel free to share any other ways that help you stick to an exercise routine!

16.01.2022 Looking for a healthy and super easy to make treat ? (Goes perfect with a coffee ) Try this gluten free, sugar free Carrot and almond cake .. recipe below ENJOY! NGREDIENTS (MAKES 1 CAKE)... 500 g grated carrots 3 eggs 2 teaspoons vanilla extract 2 teaspoons cinnamon teaspoon nutmeg 350g almond meal 60 ml olive oil cup coconut syrup (or honey) 1 cup blueberries 2 teaspoons gluten free baking powder Greek yoghurt and blueberries to serve METHOD Preheat your oven to 160 C . Combine carrot, eggs, vanilla, cinnamon, nutmeg, almond meal, oil, syrup, blueberries and baking powder. Mix well until combined.Pour into a prepared 20 cm baking tin. Bake for 1 1 hours or until cooked through.Cover, if necessary, with foil.Remove from the oven and cool completely in the tin, then turn out. Serve alone or topped with Greek yoghurt and blueberries. Keeps in the fridge for up to 5 days it freezes well too!

09.01.2022 Don't be afraid of training with your little ones.. they enjoy it just as much as you (my puppy is always a part of it.. see her little head on the side? Waiting for me to throw her ball ) #trainingmotivation #getfitwithkids #family #instafit #fitness #beautifulday #weightlossjourney #photooftheday #blessed #havefunworkingout #betterhealthandshape