Better Health Chiropractic in Blackburn North, Victoria | Alternative & holistic health service

Better Health Chiropractic

Locality: Blackburn North, Victoria

Phone: +61 3 9893 5880

Address: 155 Springfield Road 3130 Blackburn North, VIC, Australia

Website: http://www.bhchiropractic.com.au/

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• Alternative & holistic health service
• Chiropractor

25.01.2022 We Remain Open As we enter our second lock down, know we are again here for you throughout this time.... As an essential healthcare service, we REMAIN OPEN for your healthcare needs. . We remain strict in our policies of diligent care and cleaning as always. Our health is our greatest asset and we strive daily to ensure we can assist you in achieving your health goals. We understand and completely empathise with you the frustration at this second lock down. The absolute best we can all do is remain careful in our actions to not only protect ourselves and loved ones, but the community at large. We are here for you, lets get through this together!

25.01.2022 Chronic Back Pain Anxiety Symptoms Being anxious activates the body’s stress response. A part of the stress response changes includes causing the body’s muscles to tighten so that they are more resilient to damage when in real danger. The greater the degree of stress response, the more affect it has, including causing the body’s muscles to become extremely tighteven to the point of pain.... In fact, high anxiety and persistently elevated stress can cause muscles to become so tight that they experience chronic pain, stiffness, soreness, and immobility. So, as your anxious behaviours increase, so will your body’s stress and its effects, including causing severely tight muscles in the back that cause chronic back pain. Moreover, tight muscles are also more susceptible to being strained and damaged, which can also cause short-term and chronic back pain, soreness, tenderness, and even immobility. Any muscle or group of muscles can be affected, including the muscles and groups of muscles in the upper, mid, and lower back. Any muscle or group of muscles are susceptible to anxiety and stress caused tension and pain. Once the muscles are strained, they can spasm and ‘lock up,’ which can cause even greater pain and immobility, such as that commonly associated with chronic back pain. Many hospital and doctor visits are a result of chronic back pain due to stress, including the stress that anxiety causes. Many people are surprised to learn just how painful anxiety and stress-caused tight muscles can be, especially with chronic back pain. Chiropractors who specialize in back problems are seeing a direct correlation between stress (including stress caused by psychological and emotional problems) and chronic back problems.. If you are experiencing chronic back pain problems, you may want to seek out a chiropractor who is familiar with how the negative effects of stress can affect the back. His or her insight may help you more appropriately address your chronic back issues.

24.01.2022 Scoliosis Scoliosis is an abnormal side-ways bending of the spine. Scoliosis is an abnormal sideways curve of the spine that causes spinal pain, stiffness, degeneration and dysfunction. Most are idiopathic, meaning that a definite cause is unknown. Scoliosis can vary between a minor curve of a few degrees, to a life-threatening distortion. If scoliosis is detected early, treatment will prevent it from progressing and worsening over time....Continue reading

24.01.2022 Injuries from Golf or Tennis? Repetitive and prolonged strain on the forearm muscles while playing tennis, golf, or other like activities will lead to Tennis or Golfers Elbow. Ineffective technique along with poor levels of general fitness and conditioning will also contribute. A scar can develop at the tendon which will cause pain and inflammation each time the muscle is used. At this point the patient complains that she/he cannot even pick up a cup of coffee or open a door ...without pain. Adjusting and mobilising the elbow joint will help to restore proper function. Also, since the full golf swing rotates the spine with a lot of force and little control, almost every serious golfer will suffer from back problems. See more

24.01.2022 Pregnancy care During pregnancy, a womans centre of gravity shifts forward to the front of her pelvis. This additional weight in front causes stress to the joints of the pelvis and low back. As the baby grows in size, the added weight causes the curvature of her lower back to increase, placing extra stress on the fragile joints on the back side of the spine. Any pre-existing problems in a womans spine tend to be exacerbated as the spine and pelvis become overworked, often l...eading to pain and difficulty performing normal daily activities. Studies have found that about half of all expectant mothers develop low-back pain at some point during their pregnancies. This is especially true during the third trimester when the babys body gains the most weight. Chiropractic care throughout pregnancy can relieve and even prevent the pain and discomfort frequently experienced in pregnancy, and creates an environment for an easier, safer delivery. It is one safe and effective way to help the spine and pelvis cope with the rapid increase in physical stress by restoring a state of balance. In fact, most women have found that chiropractic care helped them avoid the use of pain medications during their pregnancy, and studies have shown that chiropractic adjustments help to reduce time in labour.

23.01.2022 Better Health Chiropractic will remain OPEN to care for you during this stage 4 lockdown. Allied health professionals will continue to practice as an essential service. We will continue to practice optimal hygiene practices within the clinic with sanitiser and equipment cleaning after each use. You can continue to travel more than 5km for healthcare appointments and caregiving. We look forward to caring for you during this stressful period.

21.01.2022 Better Health Chiropractic has HICAPS electronic claiming which facilitates patients to claim on the spot, accepting all health insurance cards. Our clinic is both Medibank and Bupa members choice provider for chiropractic services and Medibank members choice for Remedial Massage services which means greater rebate for members of Medibank and Bupa.

20.01.2022 Chiropractic Treatment for Carpal Tunnel Syndrome Carpal Tunnel Syndrome is a condition where the median nerve which travels through the wrist is being compressed, causing pain and numbness in the hand. The carpal tunnel contains tendons that control finger movement. Carpal Tunnel Syndrome stems from prolonged repetitive use causing an irritation or compression of the median nerve. The compression present in carpal tunnel syndrome (or pinched nerve) does not always occur at...Continue reading

20.01.2022 Hip, Leg and Foot Hip, leg and foot problems are commonly the result of joint dysfunction and nerve irritation in the spine, pelvis or lower limb. They can also be caused due to over-use, or direct trauma to the area. Why do problems occur?... 1. Lumbar (lower back) or sacro-iliac (pelvic) dysfunction. Malfunction of joints in the pelvis and lower back may interfere with nerves exiting the spine, resulting in referred pain, numbness, pins and needles or weakness in the legs. Nerves to blood vessels may also be affected, and can cause hot or cold changes, or pain in the legs. 2. Imbalance of other joints. This may arise at the hip, knee, ankle or foot. 3. Muscle or tendon injury/imbalance. Lower back, pelvic or other joint imbalances or muscle and tendon injuries frequently arise from: Sudden trauma including injuries from sporting or car accidents, or from falls, knocks and sudden jolts. Overuse/excessive loading resulting from repetitive strains from work, poor posture, carrying school bags on one shoulder, sporting activities, poor bedding/pillows or sleep patterns, incorrect footwear, etc. Osteoarthritis. Injury and poor function of joints can cause premature wear and tear, leading to osteoarthritis. Correct joint alignment, mobility, and muscle balance are essential in preventing degenerative changes. Our chiropractic approach Many common problems such as sciatica, bursitis, runners knee, recurrent ankle and knee strains/sprains, shin splints and metatarsalgia respond well to Chiropractic management. Poorly functioning joints of the spine or limbs interfere with nerve pathways, leading to weakness, poor co-ordination and breakdown. Our approach is to: correct poorly functioning joints causing nerve irritation, improve muscle balance and strength, and to advise on rehabilitative exercises and preventative procedures. At Better Health Chiropractic, we will examine your spine, pelvis, hips, knees and feet. X-rays or other scans may be taken. A course of treatments will then be recommended to re-establish normal function. Treatments may involve muscle therapy, strengthening exercises, and specific chiropractic mobilizations/adjustments. Ongoing care may be recommended to assist in the maintenance of health, and for prevention of future problems for maximum benefit

19.01.2022 The team at Better Health Chiropractic would like to wish everyone a happy Easter and safe holidays. Our clinic will close Thursday 13th of April at 7:30pm and reopen Tuesday 18th of April at 9:00am. For all appointments please call 9893 5880.

19.01.2022 Better Health Chiropractic is still open With the growing concern surrounding the coronavirus (COVID-19) we would like to take this opportunity to reach out to our community to remind you that we are here for you. The Federal Health Minister, the Hon Greg Hunt MP, confirmed that ALL allied health businesses nationally can continue working and are encouraged to do so. As a practice, we have considered all our options and we have determined that we will indeed stay open. Our c...ontinued role within the health system is now more imperative, and that is to take pressure off the GP and Hospital network. We would like to reassure our patients we are taking all the necessary precautions to protect our staff, patients and the community, whilst continuing to deliver the high standard of care we are known for. Please note: If you have an upcoming appointment but have recently returned from overseas and/or are experiencing any cold/flu like symptoms, we ask you to please call to reschedule your appointment. - Hand sanitiser is available for staff & patients. - Deeper cleaning & disinfection of surfaces. - In adherence with social distancing guidelines, in particular in the waiting room and some patients are more comfortable waiting in their car. - If there are any patients that prefer to enter the clinic with no other patients in the waiting room please call us prior to your appointment. - We request Eftpos or credit card payments, where possible, to avoid cash handling. We wish everyone continued good health.

18.01.2022 Better Health Chiropractic will remain open and normal operating hours apply. For all appointments please call us on 98935880.

18.01.2022 Neck Pain Neck pain is a very common complaint amongst both men and women, from the young to the older, active to sedentary. Quite often the cause of neck pain can be so obscure, people dont realise which activities they are doing may in fact be exacerbating their problem. At Better Health Chiropractic we focus not only on reducing your pain, but also identifying any factors in your lifestyle that may be aggravating your symptoms. ... Neck Pain Symptoms Neck Pain can arise from many different causes but the symptoms can be easily described as a pain in the neck. The pain can be sharp, dull, or throbbing; it may also cause tightness in the joints and muscles. Occasionally people may report pain travelling into their shoulders and arms, or even upwards to cause a headache. Neck Pain Diagnosis Because neck pain can be caused by so many different factors, your chiropractor will perform a full history and evaluation of your symptoms to determine the cause. It may be necessary to take x- rays to fully confirm a diagnosis. Neck Pain Causes Of the many causes of neck pain some of the most common are: Facet joint inflammation Muscular strain Cervical Disc Bulge Degenerative Joint Disease/Arthritis More serious causes are also possible making it important to discuss this type of pain with your chiropractor. At Better Health Chiropractic, we have found that a number of lifestyle issues are the deeper cause to these neck related pains. With the high use of laptop computers, tablet PCs and smart phones, we are seeing an increase in the presentation of neck pains in our practice. Neck Pain Treatments There are a number of treatments available to neck pain sufferers. These range from mobilisation and adjustments, massage, exercises and stretches. Each has a different goal and effect. We recommend you discuss these with your chiropractor before you commence any treatment so that you may achieve the best short term and long term benefits.

18.01.2022 Benefits of taking X-Rays prior to treatment. Spinal X-Rays is the process of taking pictures of your spine and analysing the results. At Better Health Chiropractic, we have x-ray equipment on site, therefore, we are able to evaluate the current issues you are having or issues you could potentially develop. To see is to know. You will never know the condition of your spine without looking. With spinal x-rays, we can see the whole picture and make accurate recommend actions th...at fit your lifestyle. We want you to get on the correct path for the best treatment and care available. Having onsite x-ray facilities enables your Doctor to take x-rays and provide treatment on the first visit. Spinal X-Ray Types: Weight bearing stationary x-rays Weight bearing motion study x-rays Why Are Spinal X-Rays Helpful? Spinal X-Rays, especially weight bearing motion study x-rays, help us gain insight into deeper issues that your spine may be facing. We can get to the root of the problem and start correcting the issue. So many back and joint issues can be solved with preventative measures. The spinal X-Rays also pick up pre-existing conditions that you may not be been aware of currently. These initial exams tell us so much about your current health status. Spinal X-Rays Are Great For Analysing: Arthritis and Degeneration Spinal Ligament Injury Previous Injuries Dislocation & Fractures Disc Disease Infections Various Spinal Issues X-Rays Can Potentially Reveal: Weak spots in your back Sources of pain Spinal Ligament Injury resulting from accidents and falls Early detection of arthritis Identifying bone thinning issues Fractures Injuries Dislocations Infections Scoliosis Unusual spinal curves Spinal surgery changes

16.01.2022 The team at Better Health Chiropractic would like to wish everyone a very Merry Christmas and a Happy New Year. Our clinic will close Monday December 23rd and reopen Saturday January 4th 2020. For appointments please call 9893 5880.

16.01.2022 Negative Effects Of High Heels The ankle, leg, and back damage that awaits women who frequently wear high heels is not enough to dissuade most. Even when they feel the effects after around an hour of walking around. A recent study conducted at the University of North Carolina at Charlotte has found that although wearing high heels initially strengthens a womans ankle muscles, it eventually leads to instability and weakening of those same muscles....Continue reading

15.01.2022 Benefits of Exercise Walking People with ongoing or recurrent episodes of lower back pain should consider the benefits of walking as a low-impact form of exercise. Aerobic exercise has long been shown to reduce the incidence of low back pain. However, people with low back pain often find some forms of exercise too painful to continue, and therefore dont get the exercise they need to maintain good health. Exercise walking is one way to benefit from regular exercise while not ...Continue reading

15.01.2022 Pinched nerve Most of the time, what is called a pinched nerve is actually an irritated, or inflamed nerve. When a spinal bone loses its correct position or motion, it can encroach upon where the nerve exits the spine. This causes one of the two types of nerve interference: 1. Compressed lesion or pinched nerve.... 2. Facilitative lesion where the nerve root is either stretched, twisted or rubbed against. The treatment of this condition is the specialty of the Chiropractor. A Chiropractic examination can locate these areas of your spine and reduce their impact on your nervous system. There are instances when nerves do become pinched, such as in Carpal Tunnel Syndrome, Sciatica and Thoracic Outlet Syndrome. In each of these cases, injury, spasm or inflammation of the surrounding muscles and connective tissue causes the nerve to become compressed, resulting in pain. These conditions are referred to as tunnel syndromes. Treating tunnel syndromes is more complex than treating a simple spinal pinched nerves, but they usually respond very well to chiropractic care; especially when combined with other physical therapies, such as exercises and stretches. Trigger points are very tight knots of muscle that form when muscles are either chronically overworked or injured, and are often experienced as a pinching or burning pain. Trigger points will commonly cause pain that radiates to other parts of the body, which is also known as referred pain. The successful treatment of trigger points usually requires a combination of chiropractic care, stretching and a form of deep tissue massage called trigger point therapy. It is very important that the cause of any form of pain be properly diagnosed. This is especially important when nerves are affected as severe or long term irritation, or compression, of a nerve can lead to permanent nerve damage.

15.01.2022 Better Health Chiropractic celebrated its 10 year Anniversary on June 18th. We would like to thank all our amazing patients in their support of the clinic. We thank you in trusting us with your health and allowing us to look after your family and friends. We love our work and look forward to the next decade.

14.01.2022 Swimming is an excellent form of low impact aerobic conditioning that is easy on your back and spine. The buoyancy of the water supports your bodys weight, reducing stress on your joints and spine and allowing for greater range of motion. However, as with all forms of exercise, you need to be careful if you swim for exercise. Many strokes and maneuvers in the pool can actually make your lower back or neck condition worse. Essential advice for swimming with lower back pain...Continue reading

11.01.2022 The team at Better Health Chiropractic would like to wish everyone a very Merry Christmas and a Happy New Year. It has been a challenging year for all and we are grateful for all the support from our patients throughout this year. Our clinic will close Wednesday December 23rd and reopen Monday January 4th 2020. For appointments please call 9893 5880.

10.01.2022 Is Your Mobile Phone Killing Your Back? Millions of people do it throughout the day and are totally unaware that mobile phone use can be detrimental to the back. Did you know that mobile phone use can double or triple the weight of your head and can strain your neck? If you are reading this article on a mobile phone or tablet, you are probably doing it right now: Tilting your head forward and down in order to look at your device. Mobile phones and tablets are changing the way...Continue reading

09.01.2022 Coronavirus (COVID-19) Preventative Measures As a valued patient of Better Health Chiropractic, your health and wellbeing remains our highest priority. We are monitoring the COVID-19 situation closely and are listening carefully to the questions and concerns we receive from both our staff and patients. ... Its important we give you as much information as possible about the procedures we follow in order to maintain a sanitary environment, ensuring the safety and comfort of our patients. Better Health Chiropractic has implemented the following procedures: All practitioners are regularly washing hands and using hand sanitizer between patients. Hand sanitizer is available for patient use at reception and in treatment rooms. Patients with cold & flu like symptoms are advised to refrain from attending the clinic until well. Consistent with recommended guidelines by the Department of Health, Patients who have returned from a country or region that is at high or moderate risk for COVID-19, or think they may have been in close contact with a confirmed case of coronovirus, please refrain from visiting the clinic for 14 days. Please go to www.health.gov.au/covid19-travellers for the list of at-risk countries and isolation requirements. Shall you still have concerns about being in our waiting room with other people, you are welcome to wait for your appointment in your car. Please call ahead to notify us. Whilst Better Health Chiropractic has had no individuals with a confirmed case of COVID-19, our first priority is to ensure we are being proactive for the safety and comfort of our patients. Please feel welcome to contact us with any concerns or queries you have regarding the current situation.

08.01.2022 The team at Better Health Chiropractic would like to wish everyone a happy Easter and safe holidays. Our clinic will be closed on Good Friday and Easter Monday. We will be open on Easter Saturday from 9am to 1pm. For all appointments please call 9893 5880.

08.01.2022 Slipped Disc Discs do not actually slip. Rather, they may herniate or bulge outward. A herniation is a displaced fragment of the centre part of the disc. You may have heard the term slipped disc used to describe a low back injury. Discs do not actually slip. Rather, they may herniate or bulge out from between the bones. A herniation is a displaced fragment of the centre jelly-like part of the disc that is pushed through a tear in the outer layer of the disc. Pain resu...lts when irritating substances are released from this tear and also if the fragment touches or compresses a nearby nerve. Disc herniation has some similarities to degenerative disc disease and discs that herniate are often in an early stage of degeneration. Herniated discs are common in the low back or lumbar spine. What causes discs to herniate? Many factors decrease the strength of the disc and increase the risk of disc herniation. Life style choices such as smoking, lack of regular exercise, and inadequate nutrition contribute to poor disc health. Poor posture, daily wear and tear, injury or trauma, and incorrect lifting or twisting further stress the disc. If the disc is already weakened, it may herniate with a single movement or strain such as coughing or bending to pick up a pencil. How do I know if I have a disc herniation? Herniated discs are most likely to affect people between the ages of 30 and 40. Disc herniations may be present without causing pain. The most common symptom will be pain in the area of the herniation that may radiate across the hips or into the buttocks. You may also experience numbness or pain radiating down your leg to the ankle or foot. If the herniation is large enough, you may notice weakness with extension of your big toe and you may be unable to walk on your toes or heels. In severe cases of lumbar disc herniation, you may experience changes in your bowel or bladder function and may have difficulty with sexual function. How is a disc herniation treated? Most disc herniations can usually be treated conservatively with stretching, exercise therapy and chiropractic adjustments. Occasionally, a herniation may be severe enough to warrant surgical intervention. These cases are usually reserved as a last resort when other forms of therapy have failed to relieve pain, or if there is significant compression of the spinal cord or nerves.

06.01.2022 Headaches Headaches affect just about everyone at some point and they can present themselves in many different ways. Some people only experience pain in one part of their head or behind their eyes, some people experience a pounding sensation inside their whole head, and some people even experience nausea, while others do not. The pain itself may be dull or sharp and may last for anywhere from a few minutes to a few days. Fortunately, very few headaches have serious underlying...Continue reading

05.01.2022 7 Benefits of a Standing Desk Sitting too much is seriously bad for your health. People who sit a lot every day have an increased risk of diabetes, heart disease and early death...Continue reading

04.01.2022 Better Health Chiropractic now sells Chiropractic Pillows both in latex and memory foam manufactured by Back To Sleep. Your pillow supports your head and neck. When a pillow is too high or low, too soft or hard it can affect the quality of sleep we have.... Your pillow has a very important job supporting your head and neck during sleep. The correct pillow can help eliminate pressure points and maintain good sleep posture. Our pillows are tested against harmful substances, made from high quality materials, plus come with a 5 year guarantee

04.01.2022 Low Back Pain For back pain of mechanical origin, research over the past 20 years has consistently shown Chiropractic spinal treatments, without the use of drugs or surgery, to be up to twice as effective as medicine and physiotherapy 85% of people suffer back pain at some stage in their life. Injury may occur from acute trauma such as a car accident or fall. In many instances, it is the result of months or years of accumulated stress from poor posture, work habits, lack of f...Continue reading

03.01.2022 Chronic Back Pain Anxiety Symptoms Being anxious activates the bodys stress response. A part of the stress response changes includes causing the bodys muscles to tighten so that they are more resilient to damage when in real danger. The greater the degree of stress response, the more affect it has, including causing the bodys muscles to become extremely tighteven to the point of pain.... In fact, high anxiety and persistently elevated stress can cause muscles to become so tight that they experience chronic pain, stiffness, soreness, and immobility. So, as your anxious behaviours increase, so will your bodys stress and its effects, including causing severely tight muscles in the back that cause chronic back pain. Moreover, tight muscles are also more susceptible to being strained and damaged, which can also cause short-term and chronic back pain, soreness, tenderness, and even immobility. Any muscle or group of muscles can be affected, including the muscles and groups of muscles in the upper, mid, and lower back. Any muscle or group of muscles are susceptible to anxiety and stress caused tension and pain. Once the muscles are strained, they can spasm and lock up, which can cause even greater pain and immobility, such as that commonly associated with chronic back pain. Many hospital and doctor visits are a result of chronic back pain due to stress, including the stress that anxiety causes. Many people are surprised to learn just how painful anxiety and stress-caused tight muscles can be, especially with chronic back pain. Chiropractors who specialize in back problems are seeing a direct correlation between stress (including stress caused by psychological and emotional problems) and chronic back problems.. If you are experiencing chronic back pain problems, you may want to seek out a chiropractor who is familiar with how the negative effects of stress can affect the back. His or her insight may help you more appropriately address your chronic back issues.

02.01.2022 Injuries caused by running Up to 70% of runners develop injuries every year. Most injuries result either from doing something wrong, or because there is a structural imbalance in the body. Ankle sprains are the most common injuries for athletes. And if not properly treated and rehabilitated, ankle sprains can leave behind weakness and instability in the joint long after the initial swelling disappears. Acute treatment should start as quickly as possible after the injury has o...ccurred. The objective of the acute treatment is primarily to prevent additional injury and reduce bleeding as much as possible. Effective acute treatment will limit swelling, the formation of scar tissue and the number of complications which can arise. Sports Chiropractic is a great way to assist sports people to better performance as well as aiding recovery from injuries. Many successful sports stars use chiropractic to not only avoid injuries but achieve better performance. From Tiger Woods to Lleyton Hewitt, from Arnold Schwarzenegger to Michael Jordan, and the St. George rugby league team, sports people around the world are achieving more through chiropractic care.By assisting the body towards better alignment, joints and muscles function at their best. Chiropractic differs from Physiotherapy as we not only look to provide therapy to assist healing at the site of an injury but to assess and correct the underlying structural misalignments within the body that resulted in the injury. By doing this, we can achieve a more complete resolution of your injury and avoid re-occurrence. See more

01.01.2022 Pinched Nerve Most of the time, what is called a pinched nerve is actually an irritated, or inflamed nerve. When a spinal bone loses its correct position or motion, it can encroach upon where the nerve exits the spine. This causes one of the two types of nerve interference: 1. Compressed lesion or pinched nerve.... 2. Facilitative lesion where the nerve root is either stretched, twisted or rubbed against. The treatment of this condition is the specialty of the Chiropractor. A Chiropractic examination can locate these areas of your spine and reduce their impact on your nervous system. There are instances when nerves do become ‘pinched’, such as in Carpal Tunnel Syndrome, Sciatica and Thoracic Outlet Syndrome. In each of these cases, injury, spasm or inflammation of the surrounding muscles and connective tissue causes the nerve to become compressed, resulting in pain. These conditions are referred to as tunnel syndromes. Treating tunnel syndromes is more complex than treating a simple spinal pinched nerves, but they usually respond very well to chiropractic care; especially when combined with other physical therapies, such as exercises and stretches. Trigger points are very tight knots of muscle that form when muscles are either chronically overworked or injured, and are often experienced as a pinching or burning pain. Trigger points will commonly cause pain that radiates to other parts of the body, which is also known as referred pain. The successful treatment of trigger points usually requires a combination of chiropractic care, stretching and a form of deep tissue massage called ‘trigger point therapy.’ It is very important that the cause of any form of pain be properly diagnosed. This is especially important when nerves are affected as severe or long term irritation, or compression, of a nerve can lead to permanent nerve damage.