Better Health in Bondi Junction | Osteopath

Better Health

Locality: Bondi Junction

Phone: 93893689

Address: 40 Grosvenor St, Woollahra 2025 Bondi Junction, NSW, Australia

Website: http://www.betterhealthclinics.com.au/

Likes: 136

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• Doctor
• Medical and health
• Acupuncturist
• Osteopath

25.01.2022 Helen is now designing for Nudie.

25.01.2022 Were very fortunate to have Celine Mathis joining us from this week. Feeling stiff and achy? Celine is available for massage on Wednesdays and Thursdays.

24.01.2022 Yes, your gluts are firing. Nope, they arent causing all your exercise/training issues.

24.01.2022 The single most important factor in mens health is...

24.01.2022 Very interesting. Does sugar feature big in your diet?

24.01.2022 Dont sweat the small stuff....Chronic stress can kill!

23.01.2022 https://theconversation.com/health-check-why-do-my-muscles-

22.01.2022 Well worth the listen. Heres the summary: Less alcohol Less sugar More exercise ... Fruits & veg Sleep when your body needs it http://www.scientificamerican.com//can-the-right-diet-pre/

22.01.2022 "If you choose some cardio, understand that there is an inverted U of fat loss benefit, and the trick is to find the right amount for you that elicit the best benefits in terms of appetite control, because hunger is the enemy. Too much cardio makes you want to eat the entire kitchen. Too slow cardio doesnt impart as many health benefits, is boring, and doesnt burn many calories. Go hard and fast, and leave gas in the tank. Do just the right amount so that youre energized instead of wiped out" http://au.askmen.com/spo/bodybuilding/six-pack-myths-2.html

21.01.2022 Its never too late http://vimeo.com/118560258

19.01.2022 "worry about health and fitness first, and put performance further down the list than you might have in your twenties. Walking is a perfect fit. Its sustainable, can be done daily, and helps you live longer."

19.01.2022 Is there a scientific formula for human happiness? Here's an interesting study that suggests "happiness depends not on how well things are going, but whether things are going better or worse than expected"

18.01.2022 We all feel like this sometimes :)

18.01.2022 Make sure its not brown or purple.

15.01.2022 Well worth the listen. Here's the summary: Less alcohol Less sugar More exercise ... Fruits & veg Sleep when your body needs it http://www.scientificamerican.com//can-the-right-diet-pre/

14.01.2022 Is there a scientific formula for human happiness? Heres an interesting study that suggests "happiness depends not on how well things are going, but whether things are going better or worse than expected"

13.01.2022 Could you be happier? Here are the top 5 tips from the dying.

11.01.2022 Some myth busting from Examine

11.01.2022 The ice crystals that form when the berries are frozen disrupt the structure of the plant tissue and make anthocyanins more available.

10.01.2022 The cost of getting lean and fit. Is it worth it? (hint: yes)

10.01.2022 "Sometimes you have to use the body as a tool to get to your brain". An Inspiring story of recovery from dystonia through movement.

09.01.2022 We all feel like this sometimes :)

08.01.2022 An excellent article on human evolution, diet and health.

08.01.2022 Great article on sleep!

07.01.2022 Is fast food making us depressed?

07.01.2022 Your brain on caffeine.

05.01.2022 Sound medical advice

04.01.2022 Need some inspiration to keep you staying fit and active? Here it is...

01.01.2022 Research over the last few years has been challenging long held beliefs about the benefits of ice for injuries.