Better Health Company in Abbotsford, Victoria, Australia | Health/beauty

Better Health Company

Locality: Abbotsford, Victoria, Australia

Phone: +61 3 9429 4789

Address: 20 - 24 Bond Street 3067 Abbotsford, VIC, Australia

Website: http://www.betterhealthcompany.org/

Likes: 5065

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• Medical and health
• Health/beauty

25.01.2022 Did you know? Only half of Australian adults and two thirds of children have an adequate daily intake of fruit. And only 7% of Australian adults, and 5% of children, meet the recommended guideline for daily vegetable intake. The Better Health Company supports the Fruit & Vegetable Consortium's vision to get people to #eatmoreveg and #eatmorefruit! Visit thefvc.org.au.

25.01.2022 In the Better Health Program, you’ll learn about a range health topics including healthy eating, being physically active, screen time, sleep and family routines! Our program Leaders present the information in a family friendly way, so you can use it to make healthy habits at home! Listen to Kathan and Dhari’s favourite part about the program! #nutrition #physicalactivity #exercise #motivation #fitfamily #familytime #familyiseverything #healthyfamily #healthyfamilymeals #dietitian #dietitianapproved #fitness

24.01.2022 Are you looking for a way to kick start your family’s health in 2021? Join the Better Health Program! Listen to why Yaseen and Mais’ loved the program and click the link in our bio to register!

24.01.2022 Great news, would love to see more of this!

23.01.2022 Some great tips for healthy eating during isolation

23.01.2022 Check out these tips for healthy eating at home from the Heart Foundation! https://www.heartfoundation.org.au//five-hearty-eating-tip

22.01.2022 Go4Fun Online gives you and your child tips and tricks for healthy eating and keeping fit, from the comfort of your own home. It is perfect for families who wan...t support to make healthy changes to their lifestyle. Call us to check your eligibility and to register on 1800 780 900 or visit www.go4funonline.com.au

21.01.2022 Check out these great tips from VicHealth for healthy eating on a budget https://www.vichealth.vic.gov.au//eating-healthy-food-on-a

21.01.2022 Our coaches are pretty amazing! We are currently taking registrations for the online version of the Better Health Program for term 4! Visit https://betterhealthprogram.org/ to sign up or find out more information. You can call us on 1300 822 953 if you have any questions

20.01.2022 Bored of washing your hands to the tune of 'Happy Birthday' - why not try your footy team song? https://www.facebook.com/VicHealth/videos/260264618326177/

20.01.2022 Some great ideas to help keep kids busy and active at home!

20.01.2022 How are you winding down this weekend? Our ‘always on’ culture can sometimes make it almost impossible to unwind after a busy week! Here are our favourite ways to unwind in a healthy way: Get outdoors Take a hot bath Start writing a gratitude journal Set your sleep schedule ... Make a new healthy meal #nutrition #healthylifestyle #healhy #healthyfood #routine #rest #wellness #unwind #relax #active #activelifestyle #fitspo #exercise

20.01.2022 A helpful guide to staying active at home

19.01.2022 The Better Health Program is a FREE, online, healthy lifestyle program for kids aged 7-13 years old and their families living in Perth! There are weekly online sessions with fun games, free resources (including a Garmen fitness tracker !) and weekly coaching calls with a trained and qualified health coach to help keep you on track and make healthy lifestyle changes for the whole family! To sign up, visit... www.betterhealthprogram.org or call 1300 899 736 See more

19.01.2022 International Day of Happiness In a time of uncertainty, lets find positive ways to look after ourselves and each other! . What is something small you can do today to make someone else happy? .... Keep Calm. Stay Wise. Be Kind See more

19.01.2022 It's National Nutrition Week and now is the perfect time to 'Try for 5'. Try for 5 is all about finding your veg inspiration and Nutrition Australia has created a website to help you do just that. Head to www.tryfor5.org.au and see all the veg packed recipes that you can download. We can't wait to see all the yummy meals you dish up

18.01.2022 We are currently taking registrations for the online version of the Better Health Program for Term 4! Visit https://betterhealthprogram.org/ to sign up or find out more information. If you have any questions, you can give us a call on 1300 822 953.

17.01.2022 There are some great benefits of preparing your meals ahead of time

15.01.2022 It'y okay to not be okay. Ask, listen, encourage and check in

14.01.2022 What a great initiative! https://www.facebook.com/HealthyEatingAdvisoryService/posts/2101311070015241

14.01.2022 Have you downloaded the COVIDsafe app yet? This app speeds up the process of contacting people exposed to COVID19- helping to support and protect you, your family and friends. See the below link for further information before downloading. https://www.health.gov.au/res/apps-and-tools/covidsafe-app

13.01.2022 We love hearing about the benefits families experience after completing the Better Health Program We are currently taking registrations for the online version of the Better Health Program for term 4! Visit https://betterhealthprogram.org/ to sign up or find out more information. You can call us on 1300 822 953 if you have any questions.

09.01.2022 Great ideas for adding extra veg to your day AND reducing waste! http://www.tryfor5.org.au/rachels-top-10-tips

08.01.2022 Celebrate those little wins!

07.01.2022 The Better Health Program is a FREE, 10-week healthy lifestyle program for children and families! And guess what? It is running online in term 2! There are weekly sessions, free resources (including a Garmen fitness tracker !) and weekly coaching calls with... a trained and qualified health coach to help keep you on track and make healthy lifestyle changes for the whole family! What are you waiting for? Sign up today: 1300 822 953 www.betterhealthprogram.org

06.01.2022 Some tips to follow from @beyondblueofficial & @vichealth to look after your mental health during the coronavirus outbreak. If you or anyone you know is experiencing distress, call beyond blue on 1300 22 4636

06.01.2022 Think, Eat and Move is a free, online healthy lifestyle program for 13-17yr olds in Sydney. Over 8 weeks, teens learn about healthy eating, exercise and building healthy habits through a fun and interactive platform. Register today at www.thinkeatandmove.org or 1300 899 736

05.01.2022 With World Salt Awareness week coming up, here are some salt substitutes you can use to create a flavour filled meal . World Salt Awareness week runs from the 9th-15th March 2020. . https://www.heartfoundation.org.au///salt/salt-substitutes

04.01.2022 Helpful tips to decrease screen time and ideas of how to move more as a family

04.01.2022 Some great research has come out of Deakin University, highlighting the prevalence of unhealthy food marketing in supermarkets. Check out this @VicHealth article for more info! https://www.vichealth.vic.gov.au//supermarkets-pushing-unh

03.01.2022 Happy Easter weekend from the Better Health Company

03.01.2022 Looking for some heart-healthy recipes? Check out this fantastic collection from the Heart Foundation . https://www.facebook.com/HeartFoundationAU/videos/990934561325265/

03.01.2022 Which colour grapes are your favourite?

02.01.2022 Stuck on ideas of what to cook next? Struggling to find healthy recipes for the family? Well Cook Well, Eat Well is here to help! Cook Well, Eat Well, brought to you by @VicHealth and @NutritionAustralia is here to help you create healthy, affordable meals at home. Browse the free recipes developed by nutrition experts, using pantry staples to create meals the whole family will enjoy. www.cookwelleatwell.org.au