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Betterhealth_magnesium

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25.01.2022 Should you be using your spray before or after exercise? The answer is both! BEFORE | sprat before to combat cramping and muscle tightness during exercise and to allow smooth movement patterns ... AFTER | top up your levels of magnesium to assist with muscle and joint recovery and reduce that whole body heaviness feeling / DOMS

25.01.2022 We often get asked what the difference is between our RESTORE & RECOVER Spray. Our RESTORE Spray boasts 2 ingredients Magnesium chloride & water (thats it!), meaning its perfect for those looking to add a little extra mag into their daily routine. Our RECOVER Spray comes is for the exercise and active enthusiasts who want to power through each workout with quick recovery between sessions. It differs from our RESTORE Spray because it contains added essential oils, to help ...further reduce your recovery time, and keep those DOMs at bay. Whatever your go-to is, make sure youre supplementing Magnesium daily to ensure youre always operating at peak performance! Shop now at https://betterhealthmagnesium.com/

25.01.2022 Happy Friday! Who doesnt love a cool, fresh mojito on a balmy day? Whats everyones favourite drink on a summer afternoon? ... Don't forget, we're currently running a special on our Bundle Gift Packs, just in time for Christmas! Our Bundle includes our much loved RESTORE Spray + RELIEVE Bath Soak for only $35! To sweeten the deal, we'll even give you free shipping! Offer running until 17/12, so get in quick.

24.01.2022 Swimming in the sea is highly useful for skin conditions such as psoriasis, as it has high amounts of magnesium, sodium and calcium amongst other minerals. Psoriasis is a chronic, autoimmune skin condition. People with this disease suffer skin rashes made of itchy, scaly plaques. Bathing in natural mineral-rich water, including in mineral springs, is called balneotherapy and has long been used to treat psoriasis

23.01.2022 The perfect trio! Our RESTORE spray is an everyday essential that contains Magnesium Chloride and water. Just leave it on your bedside table for convenience and spray a few spritz on your tummy each morning Our RECOVER spray is for the exercise and active enthusiasts. This is the perfect remedy for sore muscles after a hectic gym sesh.... Our RELIEVE Bath Soak is made for ultimate relaxation. Pour a cup into your bath and soak for at least 20 minutes to get the full benefits! Shop now at https://betterhealthmagnesium.com/

22.01.2022 100% of all proceeds donated to help wildlife I am truly heartbroken to all of the Australian wildlife, animals and pets who have tragically suffered, or are in critical condition or who have perished. I am so sorry to those animals who are suffering right now...I want to help. 100% of all proceeds this weekend will be directly donated to the angels at @wireswildliferescue to continue helping those in need. Thank you

21.01.2022 Did you know that Vitamin D cant be metabolised without sufficient mag levels? This means that the Vitamin D in your body can remain stored and inactive if you dont get your daily dose! One of the easiest ways to up your mag levels is a few sprays of our RESTORE spray on your tummy each day

21.01.2022 LAST CHANCE TO SNAG 20% OFF! Happy Cyber Monday! 20% off storewide is running until midnight tonight head to our website before you miss out!

21.01.2022 Magnesium is an essential mineral that plays a key role in aiding with nerve and muscle function. This means it can have a positive impact on your sleep and help you fall asleep faster + also help those with restless legs!

20.01.2022 At work this morning wishing we were at the beach? While spending hours in the sun can make you feel amazing, it can seriously dehydrate and damage your skin. Luckily, Magnesium is one of the essential electrolytes needed for efficient hydration!... Eating magnesium rich foods either before or at the beach is really beneficial on a hot day. Try snacking on some juicy kiwis or berries then finishing off your day with a spritz of our RESTORE spray Don't forget, we're currently running a special on our Bundle Gift Packs, just in time for Christmas! Our Bundle includes our much loved RESTORE Spray + RELIEVE Bath Soak for only $35! To sweeten the deal, we'll even give you free shipping! Offer running until 17/12, so get in quick.

20.01.2022 Theres nothing better than a long, sweaty workout, but DOMs can really catch you off guard if youre not ready for them! Were here to help Our RECOVER spray is formulated to help you power through each workout by reducing sore muscles and cutting down recovery time!... Grab a bottle from our website today.

19.01.2022 NOT LONG LEFT - 20% off storewide ends Monday at midnight! Magnesium maintains healthy levels of GABA, a neurotransmitter that promotes relaxation as well as sleep. Low GABA levels make it difficult to relax, leading to heightened stress and anxiety.... Our Magnesium Oil Spray contains Magnesium Chloride and water (thats it!!) to help you deal with lifes regular stressors, head to our website to grab your bottle today!

18.01.2022 Start 2020 off right, with a little salt, sand and sweat! Just remember to add our RECOVER spray to your routine to help with those sore muscles Shop now at https://betterhealthmagnesium.com/

17.01.2022 Spent a beautiful morning down at the Warrandyte Fun Run supporting @guidedogsvictoria. Meeting the three furry ambassadors was definitely a highlight

15.01.2022 Did you know that almonds are packed with magnesium? One ounce of almonds has 80 mg, or about 20 percent of your recommended daily intake. Other nuts that are magnesium-rich include cashews and peanuts. ... Including these nuts in your meals is an easy way to integrate magnesium in your diet

15.01.2022 Today is the last day you can take advantage of our gift bundles! You can snap up a bag of our RELIEVE Bath Soak along with our RESTORE Spray for $35 with FREE SHIPPING. Offer ends tonight, so get in quick!... Shop Now: https://betterhealthmagnesium.com/

14.01.2022 Did you know your skin is the largest organ in your body? What you eat & put on your skin literally becomes you, this is why its so important to use products free from any harmful ingredients. Our RELIEVE Bath Soak contains 2 ingredients Magnesium Chloride & Dead Sea Salt.. seriously, thats it. ... So after a nice, relaxing bath, you can rest easy knowing youre doing your body good!

13.01.2022 Its taken a little while for Melbourne to warm up, but gosh theres nothing better than Summer is there? Who doesnt love a beach day with your bestie?!

13.01.2022 Stress can disrupt sleep, promote depression and anxiety, increase blood pressure and contribute to fatigue and cloudy thinking. Meditation is a habitual process of training your mind to focus and redirect your thoughts. Stress reduction is one of the most common reasons people try meditation, we recommend spending 10 minutes a day meditating to reduce stress and this also leads to reducing anxiety.

12.01.2022 RESTORE little bottle | big impact

12.01.2022 Summer is officially here and the ocean is finally warming up! Did you know: swimming in the big blue has been shown to decrease symptoms of depression and anxiety? One study showing that the effects were comparable to antidepressants. As if we needed another reason to get into the ocean this summer!

11.01.2022 We'd love to wish all of our amazing customers a very Merry Christmas & a Happy New Year! Thank you for all of your love & support over the past year, we wouldn't be where we are today without you

11.01.2022 If there's ever a time to look after yourself..it is now. We are all feeling... a little lost and anxious, sympathy for our communities and the small businesses that are suffering and uncertainty for what's to come. ... We want to help you feel like you again by offering 20% discount off store wide. We highly suggest getting a bag of flakes and jump into the bath. Having a bath is your space to switch off and get back to feeling like yourself. No social media and no reminders of this horrible virus. USE THE CODE 'LOCKDOWN' for 20% off store wide

10.01.2022 Bath flakes with purpose. Sprinkle magnesium flakes into your next bath to feel benefits that last well into the week not just the one night.

09.01.2022 It is so important to embrace some alone time! Spending a bit of time in solitude increases productivity, empathy and creativity. So dont be afraid to just relax and be by yourself every once in a while.... Having a nice long bath can be a good way to get in a little uninterrupted me-time. Our Salt Soak can make it just that little bit more relaxing Shop now at https://betterhealthmagnesium.com/

09.01.2022 WIN THE ULTIMATE SELF-CARE PRIZE PACK! Valued over $1000! You heard right, babes! We've teamed up with some of our favourite Aussie Small Businesses to give you the ultimate Self-Care Prize Pack! Valued at over $1000! Plus, a $100 Paypal Voucher to spend on whatever you like! Want to win? Follow the steps below...... 1) Like this post! 2) Make sure you're following these amazing small businesses: @fullbloomlingerie, @locouhaircare, @seaskinaus, @betterhealth_magnesium, @royaltysociety, @smilenco_, @misseliselashes, @endasocks, @millyandmaedesign 3) Tag 3+ friends in the comments below, each new tag is another entry! The more you tag the more chances you have to win! 4) Share this post to your stories for extra entries! Winner will be announced 25/09/20 via Stories. This competition is open to Australian residents only

08.01.2022 Have you heard about our gift bundles? Theyre the perfect Christmas gift for the Magnesium lover in your life! Until tomorrow, you can grab a bottle of our RESTORE Spray along with a bag of our RELIEVE Bath Soak for $35.... You can even add a little message to your gift box and well deliver it straight to the lucky person! Were also offering FREE shipping on all bundles get in quick, you dont have long left.

07.01.2022 Transdermal mag is one of the easiest and safest ways to make sure your bubs magnesium levels are up to scratch no struggling to get them to drink or chew a supplement. The best way to use our RESTORE spray on your little one is to dilute it with some water & rub it on the bottom of their feet. This will prevent them from getting any tingles, and help them to drift off into a peaceful sleep! Show now at https://betterhealthmagnesium.com/

07.01.2022 Bathroom goals! One of our New Years resolutions for 2020 is definitely to buy more plants

06.01.2022 To fall asleep faster, researchers suggest taking a hot bath roughly 1 to 2 hours before bed time. Hot water changes your bodys core temperature, which lets you go to bed with a lower body temperature. This drop in temperature helps signal to the body that its time for bed.... Add our RELIEVE Bath Soak to your bath for a little extra relaxation

06.01.2022 You haven't felt inner thigh burn until you've used a pilates circle. Magnesium spray will be your bestie after your first circle session...actually after every single session!

06.01.2022 Add a spritz of our RESTORE Spray to your daily routine & keep DOMs at bay Shop now at https://betterhealthmagnesium.com/!

06.01.2022 Our RESTORE spray is conveniently packaged for you to carry in your bag wherever you go. It contains all natural ingredients free from fillers or nasties to help your body shine inside and out Shop now at https://betterhealthmagnesium.com/

05.01.2022 Blueberries are a superfruit absolutely packed full of Magnesium as well as a host of other essential vitamins to help you be your best! We suggest adding a handful of blueberries to your morning muesli or smoothies to get a little extra mag in you

05.01.2022 Foam rolling can be an effective way to reduce muscle tension before or after your workout, especially if you have any leftover tension built up from exercising over the previous few days. Remember to STRETCH, ROLL & SPRAY after every session!

02.01.2022 Give the gift of honey for your honey this valentine's day Raw honey is packed full of nutrients, antioxidants and the quality and taste is incompatible to manufactured honey. Commercial honey undergoes heavy manufacturing processes stripping away the nutrient benefits and may contain added sugar or sweeteners. ... Thank you @andreobradovic for your kindness and sharing your own honey with me.

01.01.2022 2020 is a few short days away, meaning its time to get serious about planning and preparing for the year ahead! What are you New Years resolutions? Maybe you want to get stronger? Fitter? Faster? Maybe your goal isnt physical, but mental instead. Maybe you want to learn to be more independent or kinder to yourself?... Whatever it is, write it down, stick it on your wall, and remind yourself to work towards those goals every single day!