BetterLife Exercise Physiology in New Gisborne | Sport & fitness instruction

BetterLife Exercise Physiology

Locality: New Gisborne

Phone: +61 477 285 613

Address: 182 Station Road 3438 New Gisborne, VIC, Australia

Website: http://www.betterlifeexercisephysiology.com.au/

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• Sport & fitness instruction

23.01.2022 Where would you say you sit on this spectrum? Using statements or having thoughts such as having ‘ to earn your food’ ( you are not a circus animal) or having to over exercise to burn off your ‘slip up’ can be extremely detrimental to your mental health. It also adds negative connotations to exercise, and often leads to viewing exercise as a punishment or a chore- meaning we’ll resent having to do it, and be less likely to continue in the long term. ... Start to become aware of the dialogue you have with yourself, those around you and particularly pressure coming from advertisements and the media, it’s the very first step in becoming comfortable and happy in your own body.

16.01.2022 Here's a little festive reminder that exercise should NOT be used as a punishment for that second serve of Christmas Pavlova Instead, exercise ...because it makes you feel good. Exercise because it makes you happy. Exercise because it makes you feel stronger Exercise is a celebration of what your body can do, not a punishment for something you ate. #ExerciseRight See more

14.01.2022 When’s the best time to start working on preventing osteoporosis?? The answer is..... Now!! Did you know that 1 in 3 women and 1 in 5 men over 50 will have an osteoporotic fracture? And that 50% of people with a hip fracture will be unable to walk unassisted again? ... Our bone mass peaks around the age of 30- then it starts to slowly drop off, with a significant decrease just after menopause. Unless you do something about it!! Incorporating strength and high impact training before 30 means you’ll have a higher bone density to start with. After 30, and especially from about 50 onwards- strength and as high impact training as your health/joints allow, becomes vital. Balance training (to avoid the fall in the first place) is something most people don’t think about, until they’re on the ground! BetterLife provides comprehensive balance assessments, with balance and strength training programs for all ages and abilities. Classes will also be available once Covid allows

11.01.2022 I'm so very excited to be finally starting these classes- something I've been wanting to do for a very long time. Beginners and Pre/Post natal exercise classes starting at Ranges Medical in mid Jan !!

06.01.2022 Only 4 days until we launch our Pre and Post Natal and Beginners/gentle exercise classes at Ranges Medical. Because we know it can be daunting to make that first step, we are offering one FREE TRIAL CLASS to anyone interested in coming along (online health forms must still be completed before attendance). If you've been thinking of doing something like this for a while, now is the time! All body sizes, shapes and fitness levels welcome! Relaxed, fun and non-judgmental enviro...nment. Private health insurance rebates and rebates to over 65's may be available. Contact us for more information on 0477 285 613, [email protected] or book online at www.betterlifeexercisephysiology.com.au See more

06.01.2022 Pre and Post Natal and beginners exercise classes starting mid Jan at Ranges Medical in New Gisborne. Classes run in a relaxed and supportive environment- no judgment or pressure! Run by an experienced and supportive exercise physiologist and mum of two. For more info or to book online go to www.betterlifeexercisephysiology.com.au or call 0477 285 613 for more information

01.01.2022 Happy world menopause day!! The ‘average’ age of menopause is around 51 (although women can experience symptoms for many years before they reach menopause). A time when many women feel struck in the stress sandwich of the declining health, or loss of elderly parents, whilst also supporting their own children growing into young adults. Throw in shifting hormones, a lack of sleep (thanks hot flashes and anxiety), work commitments and a changing body- no wonder so many women... are feeling burnt out and exhausted! But it doesn’t have to be this way! Menopause can be a time for growth, a time for ‘life laundry’ and a time for a woman to come into her own. Stress and time management become crucial here. Make time for you, eat well and move in a way that makes you feel better, not worse!