Bettermept in Parramatta, New South Wales | Coach

Bettermept

Locality: Parramatta, New South Wales

Phone: +61 481 854 764

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• Health/beauty
• Coach

24.01.2022 So, after last weeks effort with this weight, which I didn’t feel comfortable with, I decided to have another go at it . Shown is the fourth set of 4 x 160kgs, felt good at least. As always following the advise of my wise and learned son @nick_ocky_coaching . Always remember, this is a marathon, not a sprint ! Enjoy your training everyone !#strengthtraining #strength #strengthandconditioning #powerlifting #oldman #over60fitness #over50fit #over50fitandstrong #bodybuildingover50 #nevergiveup #mindset #motivation #goals

17.01.2022 Completed this certification this morning. Put in many hours of study recently. Making good use of this downtime from my usual hectic schedule of PT clients. Looking forward to applying these new skills to my clients in the near future at Crunch Parramatta when it reopens. DM for enquiries. Even at this age I have thoroughly enjoyed the learning process, added to my skill set and reinvigorated my passion to keep being the best version of myself possible! I encourage you all to utilise this time to engage in some form of activity that ignites a spark in you ! Take care and be safe ! #mindset #goalsetting #personaltrainer #biomechanics #correctiveexercisespecialist #over60fitness#positiveenergy #fitnesscoach #posturecorrection #nevergiveup #oldmenrule

14.01.2022 Check this out ! Some great workouts and ideas to keep you fit and busy ! #fitness #coronavirusfu#strongmind#fit#bettermePT#cardio #getfit #mindset #motivation

09.01.2022 Approx. 2000sqm of LOVE.FITNESS.HAPPINESS with absolutely everything under one roof! $0 ENROLMENT, 5 DAYS ONLY!* And at Crunch we keep it SAFE, FRESH AND CLEAN! Click here to grab your FREE GYM PASS today!^ Offer ends Mon 31st August.

09.01.2022 Today’s deadlift session, feeling like I am progressing well , at last ! Trying to get the load up, shown is the 4th set of 3 x 175kgs, happy with how it moved. I hope all of you are enjoying your training, be consistent, be determined, set a realistic goal, follow and stick to a good program. If you need a coach , then message myself or @nick_ocky_coaching , @cj_ocky_coaching if you are in the city area of Sydney.#deadlifts #powerlifting #strength #strengthtraining #strengthandconditioning #over60fitness #over50fitness #mindset #goals #bodybuilding #personaltrainer

07.01.2022 Hi everyone! Haven’t been posting much of late. Thought this was worthy of a share. Shown is my fifth set of 4 x 160kgs, the most I have had on my back since pre COVID lockdown. Very happy with the way it moved, a steady progress, as always a juggling of my little niggles etc, looking forward to next weeks session. Take care, enjoy your workouts. #strength #strengthtraining #strengthandconditioning #powerlifting #over60fitness #oldman #mindset #persistance #goals #nevergiveup #livelovelaugh #bodybuilding #commitment #motivation