Better Self Psychology in Adelaide, South Australia | Psychologist

Better Self Psychology

Locality: Adelaide, South Australia

Phone: +61 8 8432 0007

Address: 213 Hutt Street 5000 Adelaide, SA, Australia

Website: http://www.betterself.com.au/

Likes: 375

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• Medical and health
• Mental health service
• Therapist
• Psychologist

13.01.2022 10 minute walk on a pleasant surface. Let your toes sink into some sand or feel the coolness of grass in a shady spot. Keep your awareness on what that feels like and the sensations you notice. ... And if your mind tries to pull you away with an interesting story or attention-grabbing thoughts/images - just notice it, and bring your awareness back to your feet and how they feel as you walk across a pleasant surface, one step at a time. #betterselfpsychology #psychology #psychologist #therapy #adelaidepsychologist #adelaidepsychology #selfcare #mindfulness #act #mindfulwalking #attention #awareness #12daysofchristmas #mentalhealth #wellbeig #wellness

10.01.2022 We did it 12 days of committing to daily self-care - done Thanks for joining us and don’t let the end of these series mean the end of regular, planned self-care activities for you! Bookmark or share the activities so you can use them as prompts from here moving forward. ... Or tag someone in any of the activities as a reminder to set some time aside for their own well-being. Thanks to @winnie.thepomeranian, a local #doggoofinstagram, for allowing us to use this image and spread good cheer! #betterselfpsychology #psychology #psychologist #adelaidepsychologist #adelaidepsychology #therapy #selfcare #12daysofchristmas #dogsofinstagram #wellbeing #wellness #mentalhealth

08.01.2022 Think of 3 things you are grateful for. Gratitude practice is a key element of resilience building. ... There are obvious things to be grateful for like family, friends, coffee!! Set aside a few minutes to reflect on what makes you feel good. Then take the time to really feel the gratitude and notice a shift (even a subtle one) in your mood! Do this first thing in the morning or just before catching some Zzz's. #betterselfpsychology #psychology #psychologist #adelaidepsychology #adelaidepsychologist #selfcare #mindfulness #gratitude #attitudeofgratitude #grateful #12daysofchristmas #wellbeing #wellness #mentalhealth See more

07.01.2022 Visualise your happy place. It can be a place you have already been to or somewhere you want to go. It can even be an imagined place. ... Now, what can you see/hear/smell when you're there? Are you alone or with someone who's dear to you? Millie took five to look at her doggo Jock at the beach. #betterselfpsychology #psychology #psychologist #therapy #adelaidepsychologist #adelaidepsychology #selfcare #happyplace #safeplace #dog #doggo #furbaby #act #12daysofchristmas #mentalhealth #wellbeig #wellness

03.01.2022 Do something soothing. Make yourself a nice warm or cool (non-alcoholic) drink. ... Tidy or decorate your space. Read a relaxing book or pick an easy-to-watch show (but no binge-watching). Or do any of the other activities included in our #12daysofselfcare series. #betterselfpsychology #psychology #psychologist #therapy #adelaidepsychologist #adelaidepsychology #selfcare #selfsoothing #12daysofchristmas #mentalhealth #wellbeig #wellness

03.01.2022 Invest in a relationship. This can be with a partner/family/friend/colleague/teacher. ... You can use time/words/active listening/sharing and anything else that you think may make the other person feel cared for or seen. #betterselfpsychology #psychology #psychologist #therapy #adelaidepsychologist #adelaidepsychology #selfcare #relationship #qualitytime #thoughtful #connect #connection #12daysofchristmas #mentalhealth #wellbeig #wellness

03.01.2022 5-15 minute stretch. Relax, focus and breathe through it. Look up a stretch routine online or follow your body's cues. Just make time for this one today! ... #betterselfpsychology #psychology #psychologist #therapy #adelaidepsychologist #adelaidepsychology #selfcare #stretch #body #bodylove #12daysofchristmas #mentalhealth #wellbeig #wellness