Better Than Yesterday | Businesses

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Better Than Yesterday

Phone: +61 452 176 179

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18.01.2022 What's your favourite exercise In the gym?? In case you couldn't tell - mine's squats And cleans come a close second ... Would love to hear yours! #squat #fitness #training #strength #girlswholift #olympiclifting #power #betterthanyesterday

12.01.2022 One of the benefits of training and working out at home is this guy - I love working out with my best buddy Bax... I also love his big little brother Bruce, but you guys will get to meet him soon... This guy has been my rock and ride or die buddy by my side for the last 3 years ... He's helped me through some pretty dark days and difficult times...and also been there through some amazing times - either way, he always manages to put a smile on my face... He's crazy, hypo, loveable, super-high energy and annoying as f&^k at times - but I adore him... While he may not be able to spot me, and cares more about sticks than he does weights - he's still the best workout buddy ever Who's your workout buddy?? #betterthanyesterday #homegym #doggo #love #buddy #bestfriend #puppy #training #workoutbuddy #coach #onlinept #fitness #gym

11.01.2022 The Spiritual Athlete Podcast is LIVE!!! This has been a LONG time coming, a lot of backwards and forwards but I finally made it happen and here it is!! ... Lots of things going on behind the scenes at the moment - stay tunedand in the meantime, jump on #applepodcasts and check out my rambles each week about all thing training, life, spirituality, universe, lifting, love, food, motivation, mindset, relationshipsand anything else that tickles my fancy to talk about on the day #podcast #spirituality #betterthanyesterday #coach #coaching #talk #rambles #strength #motivation #athlete #spiritual #love #life #follow https://podcasts.apple.com//intro-welcome-an/id1589650348

05.01.2022 When working with a trainer, it's easy to get swept up in the promises and the hype around what they say they will do for you. They've posted some awesome pictures and posts on social media, have a massive following, and EVERYONE seem to be signing up to their program. The only thing you don't realise - is that its way more common than you think, that you are literally receiving the exact same program that 100s of other women are doing. Nothing about what you've paid for is s...Continue reading

01.01.2022 If you're going into the gym and still not getting the results that you want, or getting injured... I have 1 word for you.....TECHNIQUE... Back when I first started in the lifting world - technique was important - but not essential...... You see, the human body is super clever - we adapt to everything that is thrown at us and basically are able to adapt to a task or situation at hand... This includes using sh*tty technique... If you have hard task to complete, the body will move and do whatever it can to fulfill the task ahead - provided there is adequate strength, power and energy... If you get used to moving an object - be it a weight or even your own body - with poor technique, your body will create a type of blueprint where it feels like that is the correct way...even if it isn't the safest way.. And 9 times out of 10 it definitely isn't safe - and more often than not results in injury, or just not getting the results that you are looking for... Technique....Consistency.....Intensity Do the basic things right, and your results will come easier than you ever thought If you want to learn how we can apply this to your specific situation, and click the link below so we can jump on a free call to discuss whats going on for you - be it an injury or just a lack of results - and work out a game plan for you going forward. Talk to you soon!

Better Than Yesterday | Businesses