Karen Campey | Entrepreneur

Karen Campey

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22.01.2022 I found this quote and believe this is very important for everyone. I worked out what I wanted to do many years ago. Help people find health, physical, emotional and mental. I have studied these areas and my passion has continued to grow. Maybe encourage your children in this way too. We never know what we want to be as a young person. But, as we age we see needs and want to change them. ... I want to save people from disease from weight, to help them age with strength, to help them believe they can do anything. It’s all about mindset. What you think is what you become. Focus on that last sentence today and see if something clicks into place for you. Your thoughts create YOU

14.01.2022 Just doing my normal research in clinical papers etc. I love learning more about the human body and health. The industry is saturated with fads on loosing weight. Do you eat carbs or not. Protein or fat. It gets confusing. Unless you fully understand what the human body needs we can be miss lead. As I was in my early years. Like the heart tick, that’s all about money and the sad thing is low fat is higher in sugar and doesn’t satisfy your hunger. Protein, Carbs, fats and fi...bre are all important in the homeostasis of the human body. We would not live without them. A complete meal or protein shake needs to have them all if you are supplementing. And yes some sugar each day is required for daily survival. This can come from fruits veggies and grain.

10.01.2022 Another wonderful experience exploring the nut at Stanley Tasmania. Maybe my new home

08.01.2022 If you are ready to start your new life feeling full of energy, health and fighting disease and ageing with strength this could be your opportunity. Passion drives me to see people healthy. Working in the medical area has opened my eyes to too many things that go on. It breaks my heart as I know it can be different. If you are ready to turn your life around please ... Join us in May and transform your health Build lean muscle, drop toxic visceral fat, regain your energy, sleep better and feel amazing!! We have a team goal to shed/build 300kgs in 30 days... so dependent on your individual health goal, we’d love for you to join our community and help us reach it! When we achieve this goal we are donating $3000 to a charity or service that helps others. Register your interest here https://forms.gle/PZunB5s1RpxHrbiS9 and start your journey to A Better You

08.01.2022 This is a brilliant read.

04.01.2022 Today I had a bone density scan. I was happy to learn that my density is above average for my age. Bone health is important at all stages of life. Strong bones is something people tend to take for granted, as symptoms often don't appear until bone loss is advanced.... ACTIONS TO TAKE NOW EAT lots of Vegetables PERFORM strength training & weight bearing exercises. Studies on men and women who performed weight bearing exercise showed an increase in bone mineral density, bone strength & bone size. CONSUME enough protein EAT high calcium foods throughout the day GET plenty of Vit D & Vit K CONSIDER taking a collagen supplement It’s the main protein found in bones collagen hydrolysate commonly known as Gelatin MAINTAIN a stable, healthy weight INCLUDE foods high in magnesium & Zinc CONSUME foods high in Omega 3 Fats