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Bettina Deda Writer

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25.01.2022 Lunchtime walk Easter Sunday Day 21 in lockdown Stunning autumn weather and sweeping views over Sydney Harbour . . .... #autumn #sydneyaustralia #sydney #sydneynorthernbeaches #walking #nature #naturelovers #easter #sundayfunday See more

24.01.2022 Staying at home makes you discover all sorts of things. This little buddy is living around my house and comes to say hello from time to time Should give him a name Any suggestions? . .... . #covid_19 #isolation #stayinghome #stayingpositive #discover See more

23.01.2022 7:30am Yoga Class. Awesome start of the day What energy are you bringing to the people around you today? What are you vibrating? I choose gratitude, curiosity and love and to look at things from a different perspective What is your choice? . .... . . #empoweringpeople #helpingothers #joy #gratitude #love #choices #isolationlife See more

22.01.2022 Yesterday, I joined a friend to support a fun run for @beyondblueofficial in Manly. It was a hot autumn day and the runners loved the Fizz and hydration sticks. One of the things we love doing in Arbonne is giving back to the community and supporting charities. Did you know that every time you chose Arbonne for your daily skincare and nutrition you can make a big impact by donating to our charity partner @batyraus supporting youth mental health and helping young adults living their best life? . . #charity #bcorp #bcorporation #forceforgood #helpingothers #mentalhealth

20.01.2022 Wednesday is dance day Quickstep anyone? One of the newer dances in my program. Super challenging and super fun . .... . #ballroomdance #dancer #dancersofinstagram #quickstep #energy #fun #midlife #midlifestyle #empoweringwomen #empowermentcoach #courage #persistence #goals #midlifewomen #lifeafterdivorce See more

20.01.2022 At the moment, I spend most of my weekends writing and editing my manuscript. It is a lot of work but I am willing to do it because it is my vision for Dare to Dance to inspire and empower women to celebrate midlife. What are you willing to sacrifice to make your dreams come true? . .... . #memoir #writersofinstagram #writer #nonfiction #daretodance #courage #empoweringwomen #midlife #midlifestyle #midlifewomen #lifeafterdivorce #fit50 #selfdevelopmentbooks #selfhelp #spiritualawakening #spirituality #turningpoint #personaldevelopment #growth #growthmindset See more

20.01.2022 What are you changing this year? . . . #changeisgood #explore #courage #lifeafterdivorce #dancer #goals #writer

20.01.2022 Interesting read. Made me think about a lot of things. The author basically says that success comes from using our thoughts and time wisely. Killing time equals destroying opportunities. According to Raymond Holliwell, the ones who feel that there isn’t enough time in the day to get everything they set out to do done, are the ones who are getting most out of their life and, thus, are succeeding. Has anyone read it and what are your thoughts? . .... . #books #bookstagram #reading #readingtime #personaldevelopment #livingmybestlife #arbonneconsultant See more

19.01.2022 Today, as Australia is going into lockdown, it’s time for us to embrace the change in our social life and the opportunities that come with it. Times like these force us to slow down, to feel the (uncomfortable) feelings, and to surrender. And it is in these moments of uncertainty when we can choose how we want to feel. The challenge is to not let uncertainty turn into fear. Rather, focus on what you can do right now to change your state. Here are some suggestions: It’s time t...o slow down. It’s time to reflect. It’s time to write. It’s time to paint. It’s time to listen. It’s time to enjoy the little things in life. It’s time to appreciate the beauty around you. It’s time to be curious. It’s time to learn something new. It’s time to have faith. It’s time to trust. It’s time to love. It’s time to surrender. It’s time to embrace the power of Now. It’s time to live in the present moment. It’s time to walk the path of the spiritual warrior. It’s time to heal. It’s time to grow. What are you doing with your time? How are you choosing to feel? . . . . #choices #change #changeisgood #surrender #love #trust #faith #believe #grow #growthmindset #heal #empoweringwomen #empoweryourself #dancersofinstagram

19.01.2022 #mondaymotivation What are you imagining this week? What energy are you vibrating? You attract what you believe and express. Choose your words wisely, as you are constantly reaping the fruits of your words. .... . . #belief #energy #enegyiseverything #power #wordstoliveby #infiniteintelligence #changeyourmindset #mindsetiseverything See more

18.01.2022 How Smart is Your Gut? - https://mailchi.mp//hope-is-the-conduit-for-miracles-12195

14.01.2022 High Performance Habits by Brendon Burchard, Hay House, 2017 Why are some people more successful than others? How do they manage to get all their stuff done with a positive mindset? What sets these people apart from others who struggle to reach their goals?...Continue reading

14.01.2022 What are you choosing? . . . #fearorlove #choices #covid #courage #faith #changeisgood #changeiscoming #trust #mindfulness #love #helpingothers #gratitude

14.01.2022 Yesterday, I was curious to explore an exhibition @mca_australia that I only heard about in the morning. Something inside me told me to go... and it was the last day! I felt drawn to this installation and didn’t know why. It had a very calming effect on me. The tour guide explained that these clumps of earth come from 4 meters below the Leaning Tower of Pisa where they had rested for 1,000 years. I couldn’t believe my ears! This was the second time within 24 hours that the ...universe had sent me the symbol of the leaning tower. The night before, I had a dream where I saw the miniature Pisa tower that my son had built from LEGO years ago. Curious to see what happens next. What are your experiences being curious? . . . . #curiosity #explore #discover #courage #art #mca #creativity #universalguidance See more

14.01.2022 Love Yourself to Spread the Love - https://mailchi.mp//hope-is-the-conduit-for-miracles-12183

13.01.2022 What are your goals this month? How quickly are you giving up on your dreams? Last month, I haven’t reached my business goal, which was disappointing first. And it is so easy to quit and give up on our dreams when we don’t achieve what we set out to do. However, I made a promise to myself a while ago that giving up is not an option. I have ambitious goals and dreams and have come a long way since I started my journey of self-discovery and exploration there years ago. My bigge...st why are my sons. I am going to show them that you can rewrite your story any time in your life, no matter how old you are and what you have been doing before. At the age of 42, I changed countries, careers and found new passions in life, ballroom dancing especially. I am about to finish my memoir Date to Dance which centres around my big year of change in 2017 reflecting on my family history and upbringing in Germany and the eventual realisation that I was leading my mother’s life, not my own. In the process of finding my own truths, I found solace in the Buddhist way of life and discovered the scientific explanation for the life-changing event I experienced at the end of 2016. My story aims at helping other women find their path in life and create the lifestyle of their dreams. So I started the month of June with new goals because I know that I will get where I want to be and that persistence pays off. . . . . #memoir #writer #writersofinstagram #persistence #goals #dancer #changeyourlife #changeisgood #makeachange #lifeafterdivorce #midlifewomen #menopause #empoweringwomen

13.01.2022 What are you reading in isolation? Can’t wait to open my surprise #book from @bookabuy . . .... #books #bookstagram #reading #booklover #writer #dancer #isolation #creativity See more

11.01.2022 The Motivation Manifesto by Brendon Burchard, Hay House, 2014 The beautiful black cover with golden letters caught my eye when I was browsing the self-development shelves in one of my favourite bookshops the other day. Although first published six years ago, The Motivation Manifesto is a timeless call for taking action NOW and to reclaim our personal power and freedom.... The author emphasizes that it is the main motivation of humankind to be free, to express our true selves and pursue our dreams without restriction. To find personal freedom, however, we need to choose love over fear, and we need to step out of our comfort zone instead of following the masses. That ‘some day’ when we hope that everything will get better, will never arrive. The power to stand tall and follow our heart and dreams comes from within. It is our choice every single moment of each day. We either become trapped in the conformity of the masses or we choose to ascend to a higher plane of consciousness and joy. Unfortunately, the majority of people are lost in the abyss of unawareness. They don’t see the beauty around them; they miss the energy of love and the blessings that come with it. They miss the importance of the present moment, which is where life happens and which is all that we have. In the first part of The Motivation Manifesto, the author elaborates on Freedom, Fear, and Motivation, how we can use motivation to overcome fear on our way to personal freedom. The second part lists the nine declarations: 1. We shall meet life with full presence and power 2. We shall reclaim our agenda 3. We shall defeat our demons 4. We shall advance with abandon 5. We shall practice joy and gratitude 6. We shall not break integrity 7. We shall amplify love 8. We shall inspire greatness 9. We shall slow time The Motivation Manifesto is a motivational and easy read to remind us of our innate power to create the life of our dreams. . . . #books #bookstagram #selfhelp #personaldevelopment #growth #motivation #commitment #freedom #choices #empoweringwomen #changeisgood #beyourself #authentic #joy #gratitude #dreambig #dancer

10.01.2022 5 years ago, I started writing about my life. My story changed along the way. I am now working on the final chapters of Date to Dance which is my story of exploration, self-discovery and transformation. My vision for my book is to inspire women to celebrate midlife as an exciting phase on their journey through life. I am forever grateful for that 5-sec decision to go back to dance school at the age of 52. I have found the one thing that brings most joy to my life. At 55, ...I have never felt more in tune with my body. I dared to dance finally! Sometimes, I stumble and fall (yep, it happened while practicing Viennese Waltz) but I get up again and enjoy the journey because I have never felt more alive! . . . #writer #memoir #memoirwriting #writersofinstagram #dancersofinstagram #ballroomdancing #seekingpublishing #midlifewomen #midlife #empoweringwomen #empoweringothers #lifeafterdivorce See more

09.01.2022 Can’t wait to pick up this beauty from my seamstress who gave it a new life . . . #ballroom #ballroomdancing #dancer #dancersofinstagram #dancerslife #latin #dresses #midlifewomen #empoweringwomen #daretodance #writersofinstagram #memoir

09.01.2022 How Smart is Your Gut? EDITED VERSION - https://mailchi.mp//hope-is-the-conduit-for-miracles-12195

09.01.2022 One Thing You Can Do Daily to Protect Yourself - https://mailchi.mp//hope-is-the-conduit-for-miracles-12250

08.01.2022 I need to surround myself with beautiful things to be happy. It can be as simple as putting some colourful flowers on the table. Neuroscience found that our brain lights up when we experience beauty and that people function better in beautiful spaces. Who can relate? . .... . #dancer #dancersofinstagram #beauty #art #creativity #beautiful #beauty #neuroscience See more

08.01.2022 Our donation to the medical staff at The Northern Beaches Hospital Thanks to @rclifebydesign Rebecca Chin Siow and @marcia_m_ward for your contributions. I will deliver it this afternoon to one of the nurses. . . .... #arbonneconsultants #helpingothers #covid_19

04.01.2022 Happy Saturday Where can you find beauty today? . . .... #beauty #naturephotography #flowers #purple #mindfulness #explore #discover #shinebright #energy #vibration See more

04.01.2022 Woohoo New date for ADS State Superstar Spectacular Great news on Valentine’s Day! Can’t wait @infinitydanceaus .... . . #dancer #proamcouples #ballroomdance #ballroom #competition #empoweringwomen #dancersofinstagram #midlife #midlifewomen #lifeafterdivorce #daretodance #memoir #writersofinstagram See more

04.01.2022 As a mum of two teenagers, I am excited to share this message with you. In partnership with the Flourish Arbonne Foundation, Arbonne is launching a global approach to support the mental wellbeing of thousands of homeless youth through the new Arbonne For Good initiative, which will provide homeless youth shelters in Australia, the UK, US, and Canada with both in-kind product donations and monetary grants from the Arbonne For Good COVID-19 Fund. You can support this initiative... by shopping with Arbonne and donating at checkout. Additionally, Arbonne will match all donations made to the @flourish_arbonnefoundation globally between April 930, 2020, up to $100,000 USD. . . . #arbonneforgood #bcorp #bcorporation #helpingothers #helpingotherssucceed #helpingothersgethealthy #kindness #givingback #forceforgood #covid #arbonneaunz See more

03.01.2022 Life is better with friends When I said yes to my Arbonne business four years ago, I had no idea that I would meet the most heart-Centred, beautiful souls from all walks of life @olganaumovski @kobegowland Our supportive community is something I don’t want to miss anymore. My vision is to create a community of women and men who share the same passion for creativity, spirituality, and maybe dancing ... People who value lifelong learning to develop into the best versions of themselves so that they can help others achieve their dreams; people who value freedom and choices; people who want to age gracefully and fearlessly How do you want to age? . . . #agewell #livewellagewell #midlife #empoweringpeople #empoweringwomen #fearless #courage #explore #dancer #dancersofinstagram #daretodance #memoir #writersofinstagram #community #onlinebusiness See more

01.01.2022 A few words that just made my day: "Thank you. We are loving your writing. Look forward to reviewing your latest tomorrow." Thank you Geberit Australia for your continuous trust in my business. #copywriting #copywriter #contentwriter #interiordesign #bathroomdesign #drainagesolutions #spacesaving

01.01.2022 Happy Monday! . . #inspiration #inspirationalquotes #bodymindsoul