Between the Ears | Psychologist

Between the Ears

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22.01.2022 What a brilliant initiative to encourage us all, especially our youth, to be aware of the unhealthy and unhelpful "stories" that are created BETWEEN THE EARS, to focus on what is really important in life, and to be courageous and BE our authentic, true self. Kudos ABC! #ABC #ifonlyiknew #betweentheears #posttraumaticgrowth #myclarityintelligence

22.01.2022 What is your intention today - to PAY attention or to GET attention? "The more I go after that powerful feeling of paying attention, the happier I am. But the more I go after the powerful feeling of getting attention, the unhappier I am." Life is so much easier and more colourful, rich and wonderful if you just pay attention.... #betweentheears #mindfulness Watch Joseph Gordon-Levitt's full TED Talk here: http://t.ted.com/e8Er71x

21.01.2022 I recently ran a Zoom Workshop for the Boroondara Express VNL Club to share some education, insights and suggestions on how to not only survive during COVID restrictions but to thrive through them. Check out this clip of the session where I talk about WHAT we all might be feeling and WHY we are feeling such strong and different emotions. What 2 emotions are you feeling right now?... #BoroondaraExpress #COVIDemotions

20.01.2022 As we in Melbourne start our 6 weeks of Stage 4 restrictions, many of us may need some extra emotional and psychological support. Remember you are not alone, we are going through this together, so reach out and there will always be someone to catch and comfort you. #betweentheears

20.01.2022 What is your headline today? #betweentheears

18.01.2022 The third layer to our basic human needs is CONNECTION and so I've outlined in this video 3 types of connection that we can still maintain and even develop during this COVID storm... ...because at the HEART of it all is LOVE! #betweentheears #connection #allweneedislove

18.01.2022 Well done to #SashaGlasgow and the #AdelaideThunderbirds for sharing her ACL story of #PostTraumaticGrowth The physical healing is a given but the emotional healing is so much more important - ...write what you feel!

12.01.2022 In order to BE your best self, you need the best fuel for your brain. #betweentheears #calmbodycalmmind

11.01.2022 If there’s a Year 12 student in your life, give them a hug and pray for them. To them, the cancellation of school is not a vacation. It’s time they don’t g...et to spend with their friends the last few months before they graduate. They’re anxious, realizing they may never be able to walk the halls for the last time, play their final sports season, have a proper valedictory, turn university applications in or attend their formal. They are sad they may never take the stage or the field for their games, or theatre/music productions. They’re nervous that they may not get to write their final exams and not receive that certificate they have been working hard on for 12 years. They are scared that Tuesday March 23, 2020 may have been the last day of their senior year with so many things left undone. Show them support and love them during these hard times. #classof2020 They came into this world in the months following 9/11 and they are graduating high school during a pandemic. They’ll be our strongest generation yet. If you are the parent of a 2020 student, copy and post on your wall!

10.01.2022 Another little clip that might help during this time of CHANGE for those of us in Melbourne... #betweentheears

08.01.2022 After our Health-set, our Emotion-set is the next ANCHOR we need to focus on and nurture to help us through this COVID storm. Here are a few tips to consider so you can maintain and return to a state of calmness. #betweentheears #calmbodycalmmind

07.01.2022 If you’re needing a little more joy in your life right now, this 30 Day Challenge is for you #betweentheears #actionforhappiness

06.01.2022 The final "set" for clarity and calmness that is so very important for us all in Melbourne right now relates to what we are focussing on BETWEEN THE EARS! #betweentheears #clarityofmind #beherenow #gratitude #growth

06.01.2022 What an amazing legacy they created from their son’s short life... We made a video game that's hard to play. But that feels just right to me, because the hardest moments of our lives change us more than any goal we could ever accomplish. #betweentheears #posttraumaticgrowth

04.01.2022 Love these 16 Small Steps to Happiness composed by Emma Elsworthy... ...How many do you already do? And which ones might be your intentions for 2021? #EmmaElsworthy #betweentheears #clarityofpurpose

03.01.2022 On World Mental Health Day - remember that your internal MESS may be your MESSAGE... ...so please be kind to yourself and listen to and act on healing your pain, because through POST TRAUMATIC GROWTH you will shine your light on this world and then you will truly be seen and loved for your brilliance. #betweentheears #posttraumaticgrowth #worldmentalhealthday

03.01.2022 Now that our work lives don’t require us to move our body for the commute, to get to meetings and for everyday office interactions and tasks, this is something we all need to be mindful of and DO! #selfcare #calmbodycalmmind

02.01.2022 You truly are a COVID mental health hero St Kilda Spider Man! [email protected] #betweentheears #stkildaspiderman #StuartTyson

02.01.2022 Something to CONTEMPLATE... ...your bigger-than-self project and leaving behind your graffiti or legacy! #betweentheears #clarityintelligence

02.01.2022 As Viktor Frankl highlighted in his book Man’s Search for Meaning, Everything can be taken from a man but one thing: The last of the human freedoms...to choose one’s attitude in any given set of circumstances, to choose one’s own way defining and aligning yourself to your CLARITY OF PURPOSE is the pivotal factor that will help you through the most challenging of circumstances even a pandemic lockdown!... #betweentheears #clarityofpurpose

01.01.2022 Really loved watching The Queen’s Gambit (Netflix) and also reading what Kit Troyer wrote in response to it: ...it’s the struggle of a girl whose gifts set her apart, sometimes painfully so. The girl feels this greatness inside her. She is by turns scared of it, amazed by it, fascinated by it, angry at it, and so on. The show is the evolution of her relationship to that gift. It’s a love story not between her and a boy, but between her and the game of chess, between her and ...her own genius. EVERY girl needs to uncover, shine and love her gifts...her own genius. Have you and are you? #betweentheears #clarityofpurpose #myclarityintelligence

01.01.2022 Some more amazing support services that are only a phone call away #betweentheears