Unique Phoenix in Berwick, Victoria | Local business
Unique Phoenix
Locality: Berwick, Victoria
Phone: +61 409 355 718
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25.01.2022 Boundaries create this beautiful space where you can say NO without guilt and YES with pure joy... Want to know how to do this? Boundary Building is where you will. ... You will find more freedom in the 4 weeks we spend together. See you on the 24th xx
24.01.2022 #Share Did you know I am a Reiki Healer? Reiki is a powerful energy healing, it shifts the old and allows the new to move through.... Are you feeling like you are stuck in the same energy, feeling, thinking? A session can help you clear the fog and see you way through. Message me to book your Healing session......
23.01.2022 #epicvision I love this woman completely I trust this woman fully... I follow where this wild woman leads me. I want this for every woman. To have the deepest love for herself that her needs are first, she chooses to nourish her soul so completely that it spills over and with ease she can share it, never depleted. To trust that every step she takes, even the steps that feel like she is walking in mud. Deeply knowing she has chosen this to learn and grow beyond anything she ever knew. That she walks with strength as the beautiful wild woman that she is, with love in her heart and fire in her eyes. I want this for every woman, because I know how divine it is to live this way. How free it is How loving it is How fun it is I want this for her, so she knows her worth in every moment of her life. I want this for you..... It all begins with a Soul Conversation www.emamuir.com
23.01.2022 #MindfulMonday The relationship you want.... The change you seek....... The love you need.... It's all there for you, once you feel all the stuff you've been either avoiding, hiding from or ignoring. When you feel it, whatever the emotion is, then your body and mind can let go. There is a story that you're holding onto and this is what prevents you from feeling it, all of it. It might be the story of being someone else's fault.... The this is who I am and things won't change story.... or the I am not worthy story. Regardless of fault, what you do with an experience, how you carry it, make it part of you life is up to you. Your past stories and experiences are not who you are and you can change at any moment. You are worthy, you were born worthy and it's up to you to choose to feel worthy of your life. It all starts with feeling it..... A Clearing Healing session is a beautiful way to feel your way into it and release what you're holding onto. Simply message me to book....
22.01.2022 #UniquePhoenixSupport I am inviting 6 women to take part in the first month for free. The Community Matrix provides a space to have your quantum growth witnessed and supported by a like minded community. ... I believe that together we can empower each other to embrace our uniqueness and live free. If you you want change, that you are ready to take the steps, then this is for you. This is a group coaching session and over the 4 weeks we will explore boundaries. How to create them, how to keep them and how to change them when you need to. When: Tuesday - Weekly 9.30 - 11am Where: The session will be run via Zoom How to be part of this? Please send me a message to find how you can be part of the Matrix Community.
21.01.2022 #MondayMonday A meditation for you....... Sit back and get comfortable, ready to create your vision and raise your beautiful vibration.... Enjoy and much love
21.01.2022 #mondayvibes Be yourself? What does this mean? It is something that is said all the time....Just be yourself.... It is true though, being yourself is the best way. However in a world where there are so many messages about who that self is, what you should look like, telling you constantly what you need, can make it really challenging to figure out who Being Yourself is. What about looking at it like be who you are in the moment? For a long time I was not myself in many moments. I was trying to be what I thought others wanted. A big part of that was I didn't know what I needed, I didn't really think about much further than, eat, sleep and relationships. Who was I in that? Around 10 years ago my view started to shift, I was thinking more about what my needs were and asking myself, was I filling them. I become aware that these are ALL our needs. Connection Nourishment Security Love Being myself started to shift from needing the outside to tell me who I was, and move within me to me choosing who I wanted to be. It was pretty confusing for me at first, letting go of outside influence did not come easy. But in small steps everyday has made it simple. Being myself feels good to me. Are you filling your needs? Making choices that are good for you? Discovering how can begin with a Soul Conversation, message me to book your time. Be yourself and feel good for being that....you are born to
21.01.2022 #fridayfeels Adding a little self kindness goes a long way. Here are 3 ways to add some to your life...... 1 - You are not the same person you were before, let go and allow change. 2 - You can change your mind, give yourself permission to. 3 - Slow down when you need to, this key to being kind to yourself. These are really simple because kindness simple. www.emamuir.com
21.01.2022 #WhatsWednesday TRUST - makes a big impact in your life. Trusting yourself will completely change how you see and interact with the world around you. How much do you trust yourself?... There is a beautiful way to begin creating a trusted relationship with yourself and it is good for your body too. www.emamuir.com
21.01.2022 Merry Xmas from me to you! May you enjoy the light from the seasons celebrations, and that some joy is sprinkled throughout your days. Wishing you love and joy, to you and all who you love
21.01.2022 #FridayFeels It really is that simple, we are all born to feel good. Each and every day to find enjoyment in our lives. Do you find enjoyment everyday?... What if for a moment today you let go of expectations? The ones you have of yourself and that ones you have of others. Because trying to live up to and through these expectations takes away the enjoyment you can get from life. Where can you let go today? Need help, it is what I do and it all begins with a Soul Conversation.....book yours today. www.emamuir.com
20.01.2022 Love being part of a supportive, inspiring and loving community. Come one come all.....this is the online place to be https://www.facebook.com/groups/owcmarketplace/?ref=share
20.01.2022 Uncovering this little life hack changed my life, relationships and created freedom. Looking forward to sharing time with you in February.....
19.01.2022 #clientlove #Feedback #workshops Love seeing how each person emerges through a workshop as they are offered a new way to think and feel about their own life. Influence Power is one workshop that helps you find your own powerful voice within, to know how you can influence yourself and make choices that are best for you.... Is it time for you to know how powerful you really are? https://www.facebook.com/events/1093613271107491
19.01.2022 #FridayFeels When you are in balance life will simply flow and you'll find ease, even when things become challenging. When you are out of balance you will feel like things are getting stuck, especially when things become challenging.... Often we are looking for balance on the outside of ourselves, like we are making someone or something responsible for our inner balance. Sometimes it's getting caught up in comparison. Comparing our life to others Comparing our life now to what has happened before Comparing ourselves to who we used to be. There is no balance in these habits. I've had to let all this go to find my balance. Especially this ideal about what I thought my life would look like, who would be in it and what that would look like. I found balance when I simply focused on now, not the how. To enjoy what was happening right now. This includes the relationship with yourself, to enjoy what is happening within you right now and you will find balance. Go within to find balance your life with flow
18.01.2022 #WorthyWednesday To share your feelings or nor share your feelings, it is an important question to ask. A question that I did consider for a long time.... Just as the people around you can have an impact on you, YOU have an impact on the people around you. Of course sharing how you feel is important and necessary in everyone life, however knowing when to is also important as well. I have needed to learn this important skill and I will share with you how you can know when to share and when not to..... If you would like to take the next step,
17.01.2022 This year has definitely been a challenging year, it has been a year of huge change and massive growth. It, for me, has given me time to develop and create two online courses. The Valued Approach - Taking a deeper look at understanding your value and how add it to your life.... The Emotional Code - Unlocking your emotions and to use them to guide you through life. Once you click the link you can choose the course and begin. www.unique-phoenix-course.thinkific.com
17.01.2022 #mondaymotivate I spent some of childhood being raised by my Nan. A strong and tough woman, but also extremely loving. I learned a lot about respect from her, through her actions. Nan had a way of being brutally honest but I always felt her love, deeply. I was shown that deep respect comes with honesty, to be true to yourself and that it can all be done through love.... Authentic respect comes from within and outside influence plays no part in any choice you make. Through love there is a softness to your response. Where there is respect, you find love and from this place within you see others moving through life in the best way for them and you allow yourself to do that. What does respect mean to you?
16.01.2022 #MondayVibes For me learning what my needs are and then understanding how to fill has built the most amount of trust. Trust in myself.... I used to complicate my needs, the list was loooonggg and it meant it was tough to fill. When I simplified them I was able to fill them with ease. My needs are simple now... Nourishment - What I put into my body, mind and soul feeds it to feel alive and energised. Security - Within myself, the choices I make bring a sense of contentment to my life. Connection - Within myself and the world around me, both with people and the environment. Love - Coming from a place of love, to myself and others. It become simple to fill these needs, there wasn't any list I needed to fill. It took away comparison of others because what it looks like to fill my needs looks different to anyone else. It allowed me to feel free to create a life that feels loving and I feel loved. When you needs are filled in life, then you will trust your life far more deeply. Are you needs feeling full filled today? If you want to build trust, to become your own guide in life that it the work I do. Book a Soul Conversation with me to find out more....... www.emamuir.com
16.01.2022 #mondayvibes How easy is to take on the energy around you? For a long time I would do this and wonder why I went from feeling good to feeling, sad, angry........ Without knowing I would believe that it was somehow, suddenly my mood. Until I learned where it was coming from and more importantly that I could choose. Being a mum of three I still get impacted and affected by my kids moods and attitudes sometimes, especially when all three are having big feelings moment all at once, and if it's directed at me then it adds to the challenge of staying in my own energy. You will always have people around you, some will throw their feelings at you asking you to catch them, hold them and do something with them. This isn't your responsibility. Your energy and your feelings are your responsibility, how you show up and share them is a powerful influence. You can influence in a way where you feel good and so does everyone around you. I read once..... 'You are responsible for the energy you bring' This one sentence completely shifted my thinking and awareness. You can be a powerful influence or be powerfully influenced.....it is your choice
15.01.2022 Healing sessions are back in person YESSSS!!! Few spots available next week, message me to book
15.01.2022 #WhatsWednesday How often do you check in and ask yourself this question..... How much do I trust myself?... It wasn’t something that I asked myself at all really before the birth of my first child 13years ago. Before then I handed over my trust to everyone else without realising. Trust comes from within and you have all the answers for your life within you right now.. Imagine being able to unlock them, ALL the TIME? I share with you what I needed to do and how you can do it. Book a Soul Conversation to begin to go deeper into self-trust, creating freedom in every part of life. www.emamuir.com
15.01.2022 #MotivateMonday Insecurities can rule the mind and stop you from moving forward, takes away your self trust and put your choices in someone else's hands. When you tune off the outside noise you can turn up the volume internally and become more aware of how you feel, what you want and move forward.... Here are a few ways to turn down the volume... Turn off the TV and step outside. Pick up a book Get selective about what you do watch. Slow down while your cooking All of these allow you to slow down and become intentional with your time. Your time is precious, and only you can decide how you spend it. Remember to always be yourself and feel good for who you are
15.01.2022 #MotivateMonday Did you know that there is only ONE, beautiful, amazing YOU on the planet? That looks like you, talks like you, laughs, runs, hugs....like you?... If that is the case, ok twins might be an exception, and even then there would be differences. You can not be compared to anyone else, your laugh, your smile, your hug. Not one part of you can compare to another person on the planet. We need all your wonderful uniqueness for our world to be filled with love. Comparison steals our joy and love..... Compassion seeks to find all the love and joy it can... Which would you prefer to have on your life?
14.01.2022 #WhatsWednesday Ahhhh the beauty of finding #balance, when you have life feels AMAZING. When you don’t have it, life feels not so amazing.... There are lots of ways that you can bring balance into your life, I will share one with you today. If you want more you can Book and Soul Conversation www.emamuir.com
14.01.2022 #mondayvibes Do you know which energy you sit in most of the time? For me I sat in Yang, always had to be doing, worried more about what was happening around me than within me and mostly needed to feel in control.... It didn't work, there was no give, only little awareness and most of all NO freedom. I become aware that I needed to lean into the Yin energy. To flow, soften and nurture myself....then I can do that with others. Of course I am still getting things done, there is action, I set goals and achieve them. However now it is with ease, and awareness. I lead with intuition and the understanding that when we all look after one another, together the world gets better. What energy are you sitting in today? To find flow and move into your Yin energy let's begin with a Soul Conversation.... www.emamuir.com
13.01.2022 #WorthyWednesday Try a little patience, yeahhhhhh No really this is what I’ve needed to practice more deeply the past week, patience.... What I’ve discovered is that in some areas of my life I have all the patience in the world, but in others I am challenged and need to lean into it more. How is patience for you? Hard and easy.or somewhere in between? The link for the February workshop Time Travel is below https://www.facebook.com/events/496207901775219 To Book a Soul conversation with me simply send me a message.. .www.emamuir.com
12.01.2022 #whatswednesday Compassion is a beautiful experience and challenges you all at once.
12.01.2022 #mondaymotivate Kill them with Kindness, this has stayed with me since I was a kid. When kindness is real it ripples out from one person to the next. It becomes bigger and bigger each time.... In the space of kindness is held a beautiful respect for where the other person is at in their life. Kindness comes from the soul, the heart of you. That's why when you share it there such power to spread so quickly. Where have you shared some kindness? When was the last time kindness was shared with you? Love to hear in the comments below....Thank you. www.emamuir.com
11.01.2022 #mondaymotivate Trust was not something I always experienced growing up, trust of others and trust of self. I know how it feels to lose and gain it again, self trust. That is what happens with trauma, the inner trust you have is severed. It takes a lot of work to build that up again.... Real trust comes from within. I've been able to learn how to build that, self-trust and the more I was able to build it from within the more my life flowed. Choices became simpler, clearer to make. Knowing what I wanted was easy to move towards. Self-care, self-love is daily, minute to minute awareness. Trust built flow, allowed me to know myself more deeply and to feel freedom through that. Where do you find flow in your life? Where you do find you are stuck? It may be time to look at the trust that you have within yourself around those areas of life. I can help you build the trust in your life. Book a soul conversation today to see how we can do that. www.emamuir.com
11.01.2022 #fridayfeels Success has such a unique meaning to each of us, and when you can define it for yourself a flow in life is created. Taking your first steps to self-trust can be taking a look at your needs. Understanding what they are and how you are filling them.... What are you needs? How do you want to fill them? What is the first step you can take for your success? The more questions you ask in life, the more you can learn. You have all the answers within.....is it time to unlock them? www.emamuir.com
11.01.2022 #Fridayfeels A simple practice that adds value to all your relationships. When you have compassion, you will find patience.... We all need a little patience, more so now than ever. Where you find patience, you will find your compassion. Having both held as values provides a deep trust that begins in you and spreads to all corners of your life. How can you share both of these....with yourself and others?
11.01.2022 #MotivateMonday Ahhhh such a simple thing to do and it can..... Change a moment,... Slow it down, Take it all in, Think more clearly, Wake the body up. YET for years I didn't know about this... Rushed through life, Reacted sharply, Clouded thinking. Have you ever felt like this, that the rush of life keeps propelling you forward and you're not able to slow things down? This simple but amazing practice will help you shape life where you can always come back to balance. Through my practice of yoga and meditation I learned to do this. Slowly, over time it became a habit. Breathe, just breathe. Coming back to my breath allowed me to slowwwww downnnnnn. To take in moments that I had rushed through, To respond with a clear mind, to choose the action I would take. Wednesday I will take you through a wonderful way to begin....to breathe into every moment. Where are you today with your breath? Book a Soul Conversation with me to find balance, breathe and beauty in your life.
11.01.2022 #whatswednesday Do you know where to find all the answers?
09.01.2022 #WhatsWed There is a beautiful freedom in finding boundaries, they provide an ease in life. Boundaries help you change and flow through life, and able to come back to your balance far more simply.... Once you know what your boundaries are and create them, you’ll be able to shift and grow through life every moment. This week I have been able to lean into change and find balance through the beautiful boundaries I have in my life. Through a Soul Conversation you can begin to uncover your boundaries www.emamuir.com
09.01.2022 Loved being part of this collaborative book. A Mother's Journal is a coming together of wonderful stories, advice and shared experiences. My contribution is a chapter on Comparison. Being one of the biggest joy killers in life. I share how I've from comparison through to compassion, where love and joy reside! ... If you would like a copy please PM me...$25 plus postage.
09.01.2022 #MotivateMonday Compassion is the beautiful value in life that gives the ability to let go of all your own preconceptions and give space for someone to share fully. Real compassion comes from a deep place of love, it is free from guilt or the need to fit into what others believe. ... Fake compassion, which can also be seen as conditioned compassion, has a guilt component and many times comes from a place of fear, of what others think and how a response looks like to others. Let's look at it like this.... Someone has committed a crime..... When the response is though fake compassion...it may look a little like this. You see how the behaviour has been created through childhood experience etc The victim will be viewed in a way that asks what was their role in this happening. Protection is offered to both the sides of the crime. This removes full responsibility and give permission through their experience, changing the consequence of the crime. Then it looks like compassion is offered to both sides. The below is the response with deep loving compassion... You can see their pain and how the behaviour has been created, through childhood experience and environmental factors. You can also see the needs of the victims to feel safe. You understand there is a need of consequence which needs to be relative to the crime and victim impact. Whilst seeing both sides, you can also support the humane consequence. Because at the core is also the choice that the person made to commit the crime. There is a need to change the choices they make and that they have to choose that, no one can do that for them. Real compassion offers love to both sides, whilst understanding that there is a need for learning, and many times that learning comes with a consequence. Real compassion comes with the letting go of comparison and the need to please both sides. Real compassion come with a deep respect and being able to offer love. This value, much like responsibility is learnt through challenges and takes time. Real compassion will change our world xx
09.01.2022 Are you ok? How is your - Mind, Body and Soul being?
09.01.2022 #WhatsWednesday RESPECT find out what it means to....YOU. An important part of any relationship is having a basis of mutual respect, whether it is a long term or chance meeting.... What does it mean to you?
09.01.2022 #fridayvibes What about a life that you don't need to take a break from? Relationships that you love, people you want to be around.... Feelings that you want feel, thoughts that you want to think. I'm all for rest and renewing....but not for running away. Creating a life that you want to be in can only be done by you.... You don't have to love every second of your life, you're not meant to. You are meant to experience challenges, but you do need to love your life as a whole. You are the only person who can enjoy your life. Are they're parts of your life where you feel stuck? A clearing session is a wonderful way to move the block..... Simply message me to book
08.01.2022 We time travel every day, to the past and to the future....do you enjoy your time travel, do you visit or do you stay and try and live? The past can not be changed and trying to live there will only cause you to forgot all the amazing growth you have had between then and now. The future is unknown, and when you time travel forward trying to live in a future that hasn't yet occured you will be unable to see what you already have right on front of you now.... Staying present with short trips to the future or past gives you the awareness to see the steps you've already taken and the ones you need to create.....celebrating who you are right now. On the 21st February I'll be facilitating a workshop on how to come back and stay present. Want to work with me one on one.....it begins with a Soul Conversation www.emamuir.com
08.01.2022 #mondaymagic At any moment you can find a new way, start again. The important part is that you keep moving, whatever direction, you are moving. Even in stillness you can be moving forward in the direction that is best for you. This can help you see it so much more clearly.... I have found myself there the past couple of weeks. For me the stillness was not making to many plans and allowing life to unfold. Waking up each day, listening within, breathing into the day and seeing how I feel, letting that guide me has been an interesting practice in patience. My mind has definitely had a lot to say about what it thinks I need to be doing and always full of ideas! Do you find you are following the brain and letting it lead you or are you able to let the body lead you to feel your way through?
08.01.2022 #mondaymotivate Did you know that your insecurities are not your own? Body issues for example are created by companies so you buy things are simply not good for your soul.... Using pictures that have been altered, touched up and changed from anything that is real. Many products are not even necessary or actually do what they claim. Yet they make you look at your body as the enemy, something to fix and cover to fit this unnatural ideal that they present. By comparing yourself to these false standards you lose the beautiful uniqueness that you were born with. Stop buying the magazines, turn off the commercials, let go of the pretend images that you are constantly bombarded with. Find out what feels good to you, eat healthy, find your favourite exercise, start to see your real beauty in how you nourish yourself, body, mind and soul. The things that are good for you, are unique to you and no one else on the planet will need to do them in the way that you do. As you do this, your insecurities will fade and what will begin to emerge is a loving confidence of self. The labels that have been created for body shape and image will no longer be required and not need to be replaced with anything. Every choice you make will be only what feels right for you. Time to Tear down your insecurities...? The Freedom Matrix www.emamuir.com
07.01.2022 #sundayvibes Hacks that are worth giving a go... Good health practice that are FREE and everyone can do.... That is DIABOLICAL
07.01.2022 #wednesday It's beginning to look like Christmas, a little different but there is something we can easily get caught up in.
07.01.2022 #WhatsWednesday Just be yourself they say. Living in a world where there is an incredible amount of information at the press of a few keys I believe has become really confusing.... There are a couple of ways that have not only helped me, but also my clients to be themselves and feel good for being that, themselves. To book the Soul Conversation I mention simply message me. www.emamuir.com
07.01.2022 #SundayLove Over the past couple of years since the ending of my marriage I have reached in and dug out some very old and deep wounds. I've looked at parts of my life that I have never thought had such an impact on me.... I've cried in a ball on my bed, sobbed in the shower and wept on my hands and knees as I've let go and finally felt all the pain I'd been avoiding. Slowly all the various numbing tools I've used had started to fade away. Facing the pain the connection between my mind and body came more into alignment and didn't need to shut anything down. Making peace with the past, feeling every bit of emotion that came up has been hard, and so loving all at once. I know how to go to go the darkest places in me and shine some much needed light. Do you want to reach in and allow some light on the darkest spaces within you? A simple conversation, A Soul Conversation can start adding light.... wwe.emamuir.com
07.01.2022 #fridayfeels I posted this picture on Monday, however Respect was misspelled, so I thought I take two haha You see part of being respectful to myself is loving all sides, the moments when I smash it and the moments when I make a mistake. ... There is isn't any negative self-talk going on in my mind, because with deep self-respect this does not serve me, help me learn or move forward. Perfection can not live in this space of love, only the knowledge that I am learning, even moment of my life. This time I learned to stay focused whilst working around the kids and not to hurry!!! How is the inner voice in your head? Is it a loving support or a harsh critic? Together we can help your voice always be a loving supporter..... Type 'Soul Conversation' below and I'll connect to arrange a time for us to chat.
06.01.2022 #MondayMotivate Sit back, get comfy and create your vision. Lets raise our vibration together, together we are stronger.... Please share so we can all unite. Much love to you xxx
05.01.2022 #WhatsWednesday Insecurities can stop you from moving forward, making choices that feel good to you and are best for you. Going through a marriage separation a lot of insecurities came up for me, and how I was going to be as a parent to support my kids.... Finding security helped melt the insecurities away and allowed more freedom.
05.01.2022 #Community Our Wellness Community is an amazing group of souls. All growing together and supporting one another.... Today I will be on Radio with the Founder and Leader of Our Wellness Community Michele Scott talking all things Empowerment. Grab your cuppa this afternoon and enjoy.
05.01.2022 What do you need to let go of? There is always another layer, I've discovered a few this year that I really didn't know needed to be peeled back. Thankful that I did, although painful to see that truth of what I was holding, the freedom on the other side is simply divine.... What layer will you peel back? www.emamuir.com Book a Soul Conversation and let's begin together #soulconversation #soulfilledlife #change #connect #transformation #coaching #uniquephoenix
04.01.2022 #fridayfeels When anyone used to say to me 'Just Breathe' many years ago I would think, ahhh of course I am breathing. It is what the body is designed to do, after all if we are not breathing then we are not living.... It made me consider that breath is Life. With awareness the breath can help us move through challenges with more ease. With awareness the breath can help us soak in the moments that bring us joy. The breath can help you become more present, aware, balanced and focused. When you do it with intention you can allow your breath to help you every step. One way to begin is this..... Find yourself a position where you can be still for a few minutes. Place your feet in the ground and hands in your lap or by your sides (depending on your position) As you breathe in count to 8, breathe out counting to 8 again. Repeat 4 times. The time it took you to do that was around a minute. What do you notice about how the body? What do you notice about how the mind? You can repeat this a few times more if you need. You can use this when you need to be.... Focused, Aware, Present and Balanced. You decide what you need at any moment. What do you need today? A Soul Conversation can help you uncover what you need..... Message me to Book
04.01.2022 #WhatsWednesday We often talk about Random Acts of Kindness that we can do to others. Have you ever thought about acts of self kindness?... They are different to acts of self care, acts of self kindness are from an internal space. www.emamuir.com
