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Simply Able Health

Phone: +61 421 486 874



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23.01.2022 You're NEVER too old, injured, tired, time-poor or a million other things to be active somehow. It's not just about 'exercise', its about moving and playing and finding what makes you smile!



21.01.2022 On the Gold Coast and looking to understand your body better? Come down and see me at EMF Robina for a DEXA scan (body composition and bone density). Help ensure your health journey is the one for you! https://emfpc.com.au/dexa-scan/

17.01.2022 A fun read from yours truly as you start to kick off the holidays! And, don't forget I have an e-book all about this on https://gum.co/selfcarein7. https://exerciseright.com.au/holiday-health-looking-after-/

13.01.2022 These two get my Sunday and Monday #gratitude post (as I do minimal/no phone Sunday!). It’s amazing what research suggests having a pet can do for supporting your #health not to mention lessons in #love #laughing and #simplicity to say the least...and with the things they have eaten #forgiveness too #grateful #doglife #simplethings #wellness #wellbeing



12.01.2022 I’m #grateful for getting to call this home. There’s something so #healing and powerful about the #ocean and what a great remind it serves about going with the flow. #oceantherapy #health #simplepleasures #simplicity #wellness #naturetherapy #goldcoast

11.01.2022 Nature, wrapping up 2020 perfectly this morning. There are no rainbows without some rain. Be kind to yourself. #health #healing #gratitude #selfcare #balance #flipit #lessons #naturetherapy #wellness #goldcoast

09.01.2022 #grateful for the energy and healing power of the #ocean and that it’s my daily playground! #play #oceantherapy #gclife #healrh #selfcare #gratitude #wellness #simplicity #simplethings



04.01.2022 A little magic for your Monday... grab a copy of my first e-book and make sure this holiday season, and all seasons, include time for YOU!! I reckon it makes a great present too ;) Enjoy!! https://gum.co/waYll

02.01.2022 One of the most valuable things we can offer ourselves is patience. Love this by @themantraco #smallsteps #tinyhabits #atomichabits #journey #adventure #growth #health #wellness #change

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