Be Well Fed in Gold Coast, Queensland | Health & wellness website

Be Well Fed

Locality: Gold Coast, Queensland

Phone: +61 421 788 116

Add/Update information

Reviews

Tags

• Medical and health
• Alternative & holistic health service
• Health & wellness website
• Nutritionist

25.01.2022 Australian hospitals, is it time to get more plants on the menu?

22.01.2022 Interested in the future of food? WATCH THIS

21.01.2022 SAVE THE DATE - MAY 5th 10-1pm Join me for an luxurious Sunday morning to discuss the 3 pillars of female health. 1. STRESS and how to manage it through yoga (we will actually do yoga) 2. learn about PLANT-BASED NUTRITION & the benefit of fertility 3. CLEAN BEAUTY & how to make over your make up cabinet by Clean Beauty Market... Don’t miss out. Early bird tickets on sale now.

19.01.2022 EASTER CARROT CAKE (complete with cashew icing) . A delicious twist on an traditional Easter Carrot by @thefoodmedic ticks the nourishing but tastes naughty box. What are you baking this Easter? . .... ps don’t go paying in the tens for oat flour, it’s just found up oats See more

19.01.2022 APRIL FOOLS TODAY, and this ravioli could be quite the fool... . Plant based babes Vegan ricotta ravioli for the win what’s your favourite plant-based pasta dish? .... . . . . . One of the best things about pasta is that eggs in the dough are optional & the consistency still works now I’m no pasta connoisseur despite having an Italian blood line & working at @etto before studying nutrition but I like to think I know good pasta when I see it. ~ So this week I’m pulling apart the ravioli by @ipastai to work out what’s good about it + what’s not so good from a taste, nutrition & convenience perspective. Remember the rating is out of . . On the chopping block is @ipastai pumpkin, kale & toasted hazelnut ravioli . Taste Delicious creamy texture with a slight nutty undertone from the hazelnut the pasta dough was feather-like. ~ Nutrition Protein is pretty good at 4.4g per 100g or a total of 6.6g per serve. The packaging on the front states high fibre but in fact the nutrition label does not say how much is in there. They really also need to be listing the percentage of pumpkin, kale & hazelnut in the ingredients ~ Price: $7.50 per 300g ($2.50/100g) is a little bit steep (other fresh pasta are around $1.60/100g) & more of a treat for my bank balance.. but obviously offers great branding & convenience. what do you think? Rating: Got a product you want reviewed?Comment below See more

16.01.2022 The wellness industry is a bully!

15.01.2022 Tag a friend who is in need of a little TLC! Join me on May 5th for a 3hour workshop on all things plant-based nutrition, fertility, women's health and clean beauty! LIMITED EARLY BIRD TICKETS ON SALE TOMORROW - SAT 23RD MARCH

15.01.2022 Would you buy these if they were in Aussie supermarkets?

13.01.2022 PLANT-BASED BABESIn light that most of my followers are women, let’s put our hands together for FERTILITY FRIDAY ps it’s not all about being able to have babies but healthy female hormones = a healthy body = fertile . . To kick us off, let’s chat about AMENORRHEA (aka the body skipping periods or stopping them completely) Pronounced ‘uh-men-o-REE-uh’ is when you stop having a period (typically for 3 months or more). The most common cause isbut this can happen ...if you’re not nourishing your body, exercising too much & stressed! . . . . Why does this even matter? A women’s body shutting off for a period of time to prevent pregnancy is a sign that something’s not right. AND... plant-based nutrition could be a risk factor if you’re losing weight, not eating enough & exercising too much . . . Tell me what’s your experience with amenhorrea? Did you lose your period going plant-based? Want to learn more plant-based babes? Could you be at risk of losing your flo? CHECK OUT MY 3 PILLARS OF HEALTH WORKSHOP (link in bio) See more

13.01.2022 Are you coming?

10.01.2022 Carbs are life & pretty much make up 80% of a plant based diet

09.01.2022 FLASH SALE Make tonight easy with over 50 nourishing recipes that can be whipped up in less than 30minutes . . Plant based ebook & nutrition guide sale for 24hrs only!! perfect for vegetarians and vegan or those wanting to eat well on a budget

08.01.2022 Bugs for lunch anyone?

07.01.2022 Plant based babes Do you want easy, convenient food that’s easy for you, better for the environment & less harm to the animals? . . .... . . Although there is a pretty tasty falafel recipe in my ebook (link in bio) sometimes you just need the pre-packaged version to make those busy nights better Falafels are so versatile, they’re great as a snack or in a wrap or make your own Buddha bowl ~ To make this easier & the transition to a plant based diet smoother, each week I’ve started reviewing a plant-based product! I’ll break down what’s good about it + what’s not so good from a taste, nutrition & convenience perspective to give an overall rating out of . . This week is @woolworths_au Macro branded falafel mix. From just one look at this product I see convenient plant-based goodness but is it really? . Taste A mild falafel aka chickpea and parsley flavour with good texture as it’s not too soft! ~ Nutrition Fibre from the kibbles chickpeas, chickpea flour, rice flour & onion provide 6.3g per 25g (serve) = ~20% of your daily needs. Protein is a huge 20.1g/100g or 5.0g/serve. Ps a packet makes 13 balls weighing about 25g (once the waters gone in and all). Sodium aka salt isn’t too bad either at 370mg/100g. Tip for salt you want to aim for less than 120g/100g ideally but hey you can tick every box & I’ve seen much much much worse. ~ Price: $3.50/200g packet. It’s probably cheaper to but the chickpeas, flour and spices on their own but at around 0.80cents for a family of four, that’s pretty convenient Rating: Got a product you want reviewed?Comment below See more

07.01.2022 NO SUGAR NO EGG BANANA BREAD Is banana bread healthy? How do I replace the eggs? . . . .... Whether or not you’re a banana bread lover, it’s a common staple in most cafes. Healthy? You decide Ask yourself: . How often do you eat it? Does your home-made version taste the same? Is it a treat or are you classifying it as a balanced meal? Is it vegan? Or plant-based? . Often a home-made version is going to be much healthier, plus I add grated zucchini, save food waste by using much blacker bananas than the one pictured, use tinned pears & sultanas for sweetness & replace eggs with chia seeds or agar agar. . . . In your next banana bread replace the eggs a leavening agent: . 1x egg = 1 1/2 Tbl vegetable oil mixed with 1 1/2 Tbl water and 1 tsp baking powder See more

07.01.2022 3 PILLARS OF HEALTH MINI RETREAT . Want to join a community of women that feel empowered to make conscious choices for their body? I hear ya . .... . In my next workshop series, I’ll be diving into the world of women’s health, fertility & plant-based nutrition. . In collaboration with Erin from @cleanbeautymarket & Elise from @aussiemite we are going to take you on a JOURNEY that covers the STRESS, plant-based NUTRITION and CLEAN BEAUTY, that is, the 3 pillars of female health! . . Includes in this 3 hr event: yoga guides meditation plant based nutrition workshop delicious plant-based lunch clean beauty demo including what is clean beauty & how to make over your make-up cabinet plant-based goodie bag . DON’T MISS THIS ONE Early bird tickets on sale now (limited to 20ppl) > LINK IN BIO See more

07.01.2022 Just do something Prime Minister

05.01.2022 GREEN AF THIS FRIDAY Its not really a Friday subject but an important one...How do you get your greens plant-based babes ?? Let me know in the comments . . .... . heres how I get greens . . . Start the day with a banana & spinach smoothie Finely dice kale & add it to your stir-fry Swap apple juice for apple and greens juice (ps smoothies are better b/c they have fibre ) Add zucchini to your next banana bake Add roasted broccoli to your next salad @the.eco.warrior See more

04.01.2022 Gorgeous souls Are you in desperate need of easy mid-week meals? . . . .... . . How many times do you tell yourself, this week I’m going to plan my meals. Next week I’ll do #meatfreemonday? I know, thousands Because ‘IVE BEEN THERE TOO. With a full time job in the mix and the purchasing of a house, running a business & a household, a nutritious diet can (and often does) go out the window. You feel tired, fatigued, guilty, then motivated to change but it never does & the cycle continues. . Well this week, make it the start of a new habit. The start of a healthier, more plant-based lifestyle. One that nourishes, is abundant & screams deliciousness . . Now because I too need to plan for my week, I thought I’d share with you my weekly dinners. . I’ve taken the hassle out of meal planning to make getting more plants on your plate EASY . . . . ALL for zilch, nothing, nada! & delivered to your inbox every Friday. Complete with shopping list. You’d be silly (shooting yourself in the foot) to not to give it a try. Soooooooooo STOP SCROLLING & CLICK THE LINK IN MY BIO TO GET YOUR FIRST WEEKLY DINNER MENU DELIVERED DIRECTLY TO YOUR INBOX NEXT FRIDAY See more

03.01.2022 What’s your purpose? It could b the link to a healthy heart

03.01.2022 Who agrees it’s a turmeric latte sort of day! . . . With winter we’ll and truly upon us, enjoying a gut warming turmeric latte that’s home-made couldn’t be better. Get those wholesome feels... you know those warm & fuzzies with my easy peasy plant-based recipe (link in bio) via ‘Boost your immunity this winter with my top 5 tips’. ... . . . Enjoy your roots lovely ladies . . Got your own turmeric latte recipe? Share below or tag me in your stories See more

02.01.2022 QUINOA & LENTIL PILAF || Tonight whip this easy, delicious recipe up or SAVE it for tomorrow. . . . .... You’ll need: - 2 tbs olive oil 1/2 onion, slices finely 1 garlic, crushed & sliced 1/4 teaspoon turmeric 1/4 teaspoon cinnamon 1/2 teaspoon cumin 1/2 teaspoon coriander seeds 1 cup green lentils, boiled in salt water 1 cup quinoa, rinsed 500ml veggie stock 1 cup cauliflower, florets ripped off Here’s how: - 1. To a saucepan, add the oil, onion, garlic & simmer until fragrant. . 2. Add the spices and simmer for 30 sec . 3. Add the quinoa, coat in the spices then add the stock. Simmer for 10minutes on low until sprouted & cauliflower tender. Set aside to cool slight, adding the lentils prior to serving. @the.eco.warrior Recipe featured in Neighbourhood by Hetty McKinnon See more