Be Well Vitality in Brisbane, Queensland, Australia | Brand

Be Well Vitality

Locality: Brisbane, Queensland, Australia

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25.01.2022 How you have been brought up to eat will always have an influence on the way you are eating today and the way your children will eat in the future. Eat mostly Plants With Pleasure #FoodFirst #Nutrigenomics #FarmersMarket #FoodandFast #JoyInNutrition

25.01.2022 #ConsciousEating #ConsciousMovement #Mindfulnessforhealth

25.01.2022 Calorie is not a good question, hormonal response to food is.

25.01.2022 Recording our weekly yoga focus with members of the Stretch & Strong Yoga after yesterday session. #tailoredyoga #joyinyoga #stretchandstrong #youfirst #besupported #beheard #bepropped

25.01.2022 Water is precious! Our bodies are 70% water we are nothing but tall water bottles! I dont want to tell anyone how much water they should use or shouldnt use. But whatever water you use make it as conscious as possible. If you become conscious, you will only use as much as you need to (Sadhguru) #WorldWaterMonitoringDay #WorldWaterDay

23.01.2022 World Teacher's Day - Thank you to all my teachers past and present for mentoring me, for facilitating my evolution, and for supporting me when I am in doubt . #Grateful #Mindful #Growingeveryday #WorldTeachersDay

22.01.2022 If you want to improve your flexibility and your posture as you get older, like Robyn, check the Stretch and Strong Yoga program, tailored to your needs. Next sesssion starts on the the 12th of October. Join now. #StretchandStrong #JoyinYoga #TailoredYoga #Flexibility #bodyawareness

20.01.2022 A smiling face is a beautiful face. Happy Smile Day #worldsmileday #sharejoy #happiness #gratefulness

20.01.2022 Wondering how to transition your menu plan to summer mode? Try this beautiful Salade Niçoise, a delicious and very-well balanced wholemeal packed with protein, essential fatty acids and fiber. Original recipe from the South of France.

20.01.2022 Saturday = Market Day 6 am at Davies Park Market, West-End before heading to West End Yoga Centre

19.01.2022 What do you choose for yourself or to offer to a loved one? Massage A picnic with friends Awalk in nature A bath Post a Pic of your Relaxation Day... #stressless See more

18.01.2022 Individualized yoga sessions for beginners or anyone keen to consolidate the foundations of a safe practice. Limited seats - September session is full - Next session starts the 12th of October 20. Dont miss it!

18.01.2022 World Physical Therapy Day: How long since you have booked a massage to feel more balanced and at ease with your body? #WorldPhysicalTherapyDay #RemedialMassage #MyofascialRelease y

17.01.2022 Some basic and yet powerful reminder to be well and feel good over the festive season.

17.01.2022 5 ways to eat whole, healthy foods on a budget: 1- Meal Planning is Key 2- Choose Seasonal Foods 3- Buy in bulk and look for sale 4- Eat more meals at home... 5- Cook one-pot meals in batches #FoodFirst #Nutrigenomics #FarmersMarket #FoodandFast #JoyInNutrition See more

16.01.2022 From daunted to confident - Robyn shares how she finally started yoga after finding Tailored Yoga classes with Valerie. Next Session starts on the 12th of October. PM me for more info

16.01.2022 Some studies from a few years back observed couples in cafes, to see how often they touched each other. In the U.S., it was about once every 30 minutes. In Paris, it was more like 20 times every 30 minutes.

16.01.2022 Only 12 weeks until December!!! If you feel sluggish and have put some extra kilo over winter, this is a great time to kick start your weight loss. So you feel light and energized for Summer holidays! 6 weeks or 12 weeks options available. PM for more info to find the program that fits your need, your taste and your lifestyle! #GutEcology #Nutrigenomics #FoodandFast #ShakeIt

14.01.2022 Cold water keeps you cool! My morning routine to stay energized, focus and healthy in winter : a cold shower! It improves mental focus, increase circulation, keeps your skin healthy, decreases pain & inflammation, increases your metabolism and more.

14.01.2022 Sensory Motor Amnesia = when you lose the ability to relax certain muscles or to even perceive a certain body area. Sensory Motor Amnesia is due to: 1. Lack of movement 2. Pain or injury (compensation patterns). Massage brings awareness to your self again and creates space for you to move into. ... Book your session online: https://calendly.com/bewellvitality/massage-60min See more

14.01.2022 Water is precious! Our bodies are 70% water we are nothing but tall water bottles! I don't want to tell anyone how much water they should use or shouldn't use. But whatever water you use make it as conscious as possible. If you become conscious, you will only use as much as you need to (Sadhguru) #WorldWaterMonitoringDay #WorldWaterDay

14.01.2022 FEAST & FAST: The Feast is in the first bite - The fast starts at the 14th hour. Read my blog to learn more about balancing Feast and Fast for healthy longevity.

13.01.2022 Posture is dynamic. It’s the process of moving the body through time and space. How often do you randomly move? How long since you have been dancing mad for yourself?

12.01.2022 It also has been scientifically for women too

12.01.2022 Yesterdays conversation with Tim who has been suffering from abdominal pain, bloating, gas and belching since the last 2 years. Only 4 weeks after starting Gut Ecology & Immune Modulation. Love to share the holistic impact of nutrigenomics!

12.01.2022 Thank you for your support over the last months! The road is bumpy but so worth it! Your feedback and reviews are always welcome in this noisy online world! #golocalfirst

11.01.2022 The Art of Ageing After 40 https://bewellvitality.com/portfolio-i/meaningful-maturity/

11.01.2022 Enjoy your coffee black, in moderation, and in a recyclable cup #InternationalCoffeeDay #FoodFirst #Joyincoffee

10.01.2022 Stretch and Strong Yoga for beginners. Get the individualized attention you deserve for a safe practice. Starting on the 12th of October. PM me for more info.

10.01.2022 Flow - Continuity - Tension - Integrity = where the magic of the body happens!

08.01.2022 In these times of social distancing, Im longing for touch, as many of us are. According to Dr Tiffany Fields, pioneer in the field of therapeutic touch, we need to touch and be touched to be healthy, feel good and thrive. She states the benefits of touch are about "moving the skin" to stimulate pressure receptors and turns the sympathetic nervous system down. When you move the skin, fascia responds. The critical thing of moving the skin is granted if you get a massage!

08.01.2022 Ive spent four years sailing around the world. At sea, even more than on land, food is associated with pleasure and sharing. Hope you did share a beautiful meal with people you love this weekend.

07.01.2022 Winter is nearly gone. Enjoying roasted vegetables before diving into salads soon! What is your favorite dish at the moment?

07.01.2022 I've got this question all the time: how can I stop snacking or eating all day long when I'm working from home. My answer: the Tool, Time, Team model (5 min content)

07.01.2022 Healthy Stress Free Christmas Menu Oysters with infused lemon on sourdough full rye toasts Food experience: Dive into the taste of the ocean counterbalanced with the sweetness of the rye (for gluten-free option use buckwheat crackers or blinis) Nutritional balance: Get plenty of zinc, iodine and vitamin B’s for healthy mood and metabolic balance.... Asparagus Summer Salad Food experience: Enjoy blending the salty feta with the earthy flavour of asparagus and hit it up with lemon juice and great quality olive oil. Nutritional balance: Get inulin, a prebiotic, feed your healthy gut microbes and plenty of vitamin K for healthy bones. Raspberry & green tea bites Food experience: Let it melt on your tongue, and enjoy the delicate balance of raspberry with the tangy bite of lime. Nutritional balance: Benefit from the polyphenols in green tea for digestive health and immune support, the antioxidant in the raspberry and the metabolic action of lauric acid in coconut butter.

07.01.2022 Did you plan your trip to your Local Farmers Market this week-end? #FeedYourMicrobes #GutEcology #Nutrigenomics #FoodandFast #FoodFirst #FarmersMarket

06.01.2022 Today is the International Day of Charity, what are you going to do today to give back? #DayofCharity #Giveback #Sharing #Caring

05.01.2022 Wondering how to transition your menu plan to summer mode? Try this beautiful Salade Nioise, a delicious and very-well balanced wholemeal packed with protein, essential fatty acids and fiber. Original recipe from the South of France.

04.01.2022 Apple have been shown to have more beneficial impact on your gut flora than pectin supplements. Did I say Food First? #TraditionalWisdom #FoodFirst #GutEcology #Nutrigenomics #FarmersMarket

04.01.2022 Feeling overwhelmed, in pain, sluggish or bloated: your gut matters!! A nice infographic to know more about your core system: heavy populated and finely balanced!

04.01.2022 Christmas parties, events, end-of-the-year celebrations = food temptations. Connect with yourself. Understand the relationship between gastronomy and neurogastrobiology. Keep in mind that your pleasant sensory experiences when eating influence positively the control of the food you consume and homeostasis (e.g fullness and satiety). https://bewellvitality.com/p/gastronomy-neurogastrobiology/

03.01.2022 Summer is knocking at the door. Time to check if your are comfortable with your level of energy and your body image. If not, find the option that fits your needs, your taste, and your lifestyle. 6 weeks or 12 weeks options available. #GutEcology #Nutrigenomics #FoodandFast #FoodFocusDetox #FastingLifestyle #ShakeIt

03.01.2022 Did you know that muscles are endocrine organs which release chemicals that can control blood sugar, reduce inflammation, and target the brain? Dont wait! Book a Massage now and get your muscles moving!

02.01.2022 Do you wonder what to have for dinner? Try my best Winter Warmer = A Buckwheat & Kale Soup. Good for the gut, good for the mind. If you dont know buckwheat yet, I invite you to discover this wonderful gluten-free seed that is used as a grain! http://www.mydarlinglemonthyme.com//hearty-buckwheat-kale-

02.01.2022 Good nutrition starts with quality plant foods. Eating SLOW (Seasonal Local Organic Wholefoods) and saying thank you to your farmers is good for your Cells, your Self and your Soul

02.01.2022 Ive got this question all the time: how can I stop snacking or eating all day long when Im working from home. My answer: the Tool, Time, Team model (5 min content)

01.01.2022 I loooove working with women all around the world on Zoom. Getting ready for a Nutritional Consultation in France this evening and a yoga session with two ladies in New-Caledonia late afternoon #grateful #lovemyjob #sharing #caring #lifestyle

01.01.2022 Celebrating some wins on Zoom with Tim this morning. If most clients come to me with aches, pain and worries, our relationship is also based on confidence, laugh and lightness. #Grateful #HealthandWellness #JoyinNutrition

01.01.2022 Facial muscle engagement modify perception. If your neck or jaws are tensed, you may not perceive the world in the most positive way!