Bexflex fitness in Spring Hill, Queensland, Australia | Gym/Physical fitness centre

Bexflex fitness

Locality: Spring Hill, Queensland, Australia

Phone: +61 438 766 311

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

25.01.2022 Day 15 of the #25pushupchallenge. Only 10 days to go! Hey Guys, times are certainly tough and I have experienced set backs myself during these challenging times! But it's important to stay active!... Get amongst it!!! I will be conducting 25 push-ups for 25 days to help raise awareness for things such as PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people to commit suicide. I was nominated by SanatKumar Subramaniam The rules are simple: *Once you are nominated your 25 days starts the following day. *Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25 *Every day you must nominate a different person. Let's reach as many people as possible.Let's hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you. Don't be afraid to speak out!!! Times are tough! #SUICIDEAWARENESS

25.01.2022 Day 22 of the #25pushupchallenge. 3 days to go Hey Guys, times are certainly tough and I have experienced set backs myself during these challenging times! But it's important to stay active!... Get amongst it!!! I will be conducting 25 push-ups for 25 days to help raise awareness for things such as PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people to commit suicide. I was nominated by SanatKumar Subramaniam The rules are simple: *Once you are nominated your 25 days starts the following day. *Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25 *Every day you must nominate a different person. Let's reach as many people as possible.Let's hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you. Don't be afraid to speak out!!! Times are tough! #SUICIDEAWARENESS

25.01.2022 Day 19 of the #25pushupchallenge. Sandy Forrer Hey Guys, times are certainly tough and I have experienced set backs myself during these challenging times! But it's important to stay active! Get amongst it!!!... I will be conducting 25 push-ups for 25 days to help raise awareness for things such as PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people to commit suicide. I was nominated by SanatKumar Subramaniam The rules are simple: *Once you are nominated your 25 days starts the following day. *Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25 *Every day you must nominate a different person. Let's reach as many people as possible.Let's hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you. Don't be afraid to speak out!!! Times are tough! #SUICIDEAWARENESS

24.01.2022 The deadlift is a strength training exercise that primarily targets - Hamstrings - Lower back - Quadriceps ... - Glutes Building these muscles helps Improve your body’s strength and stability. The deadlift is a compound exercise that strengthens the muscles you use each day to stand and lift. Incorporate these into your weekly workouts. - - - - #deadlift #womenliftingweights #springhillfitness #gymlife #strengthposture #legsday #bootygaiz #conditioning #pull #dom #personaltraining #girlgains #workout

23.01.2022 Kate Mitchell is a mother of two gorgeous little girls and looks this amazing. All because she was exercising before she fell pregnant. Use it or loose it!! ... #fitmum #preworkout #staystrong #shapeup #mumlife #fitforlife #healthylife #womenwholift #fitnessforwomen

23.01.2022 Day 17 of the #25pushupchallenge. 8 days to go, looking forward to a rest . Hey Guys, times are certainly tough and I have experienced set backs myself during these challenging times! But it's important to stay active!... Get amongst it!!! I will be conducting 25 push-ups for 25 days to help raise awareness for things such as PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people to commit suicide. I was nominated by SanatKumar Subramaniam The rules are simple: *Once you are nominated your 25 days starts the following day. *Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25 *Every day you must nominate a different person. Let's reach as many people as possible.Let's hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you. Don't be afraid to speak out!!! Times are tough! #SUICIDEAWARENESS

22.01.2022 Day 13of the #25pushupchallenge. These are getting harder each day! Arms on and I can’t count to 25 apparently. Hey Guys, times are certainly tough and I have experienced set backs myself during these challenging times! But it's important to stay active!... Get amongst it!!! I will be conducting 25 push-ups for 25 days to help raise awareness for things such as PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people to commit suicide. I was nominated by SanatKumar Subramaniam The rules are simple: *Once you are nominated your 25 days starts the following day. *Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25 *Every day you must nominate a different person. Let's reach as many people as possible.Let's hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you. Don't be afraid to speak out!!! Times are tough! #SUICIDEAWARENESS

20.01.2022 Day 19 of the #25pushupchallenge. How to make Push Ups look easy. Speed up the video and add sparkle. ... Hey Guys, times are certainly tough and I have experienced set backs myself during these challenging times! But it's important to stay active! Get amongst it!!! I will be conducting 25 push-ups for 25 days to help raise awareness for things such as PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people to commit suicide. I was nominated by SanatKumar Subramaniam The rules are simple: *Once you are nominated your 25 days starts the following day. *Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25 *Every day you must nominate a different person. Let's reach as many people as possible.Let's hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you. Don't be afraid to speak out!!! Times are tough! #SUICIDEAWARENESS

20.01.2022 Day 14 of the #25pushupchallenge. Hey Guys, times are certainly tough and I have experienced set backs myself during these challenging times! But it's important to stay active! Get amongst it!!!... I will be conducting 25 push-ups for 25 days to help raise awareness for things such as PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people to commit suicide. I was nominated by SanatKumar Subramaniam The rules are simple: *Once you are nominated your 25 days starts the following day. *Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25 *Every day you must nominate a different person. Let's reach as many people as possible.Let's hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you. Don't be afraid to speak out!!! Times are tough! #SUICIDEAWARENESS

19.01.2022 Day 10 of the #25pushupchallenge. These are getting harder each day! Hey Guys, times are certainly tough and I have experienced set backs myself during these challenging times! But it's important to stay active!... Get amongst it!!! I will be conducting 25 push-ups for 25 days to help raise awareness for things such as PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people to commit suicide. I was nominated by SanatKumar Subramaniam I nominate Heather Whye The rules are simple: *Once you are nominated your 25 days starts the following day. *Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25 *Every day you must nominate a different person. Let's reach as many people as possible.Let's hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you. Don't be afraid to speak out!!! Times are tough! #SUICIDEAWARENESS

19.01.2022 Day 16 of the #25pushupchallenge. Only 9 days to go! Hey Guys, times are certainly tough and I have experienced set backs myself during these challenging times! But it's important to stay active!... Get amongst it!!! I will be conducting 25 push-ups for 25 days to help raise awareness for things such as PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people to commit suicide. I was nominated by SanatKumar Subramaniam The rules are simple: *Once you are nominated your 25 days starts the following day. *Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25 *Every day you must nominate a different person. Let's reach as many people as possible.Let's hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you. Don't be afraid to speak out!!! Times are tough! #SUICIDEAWARENESS

15.01.2022 Day 11 of the #25pushupchallenge. These are getting harder each day! Hey Guys, times are certainly tough and I have experienced set backs myself during these challenging times! But it's important to stay active!... Get amongst it!!! I will be conducting 25 push-ups for 25 days to help raise awareness for things such as PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people to commit suicide. I was nominated by SanatKumar Subramaniam I nominate Orangepete Orange The rules are simple: *Once you are nominated your 25 days starts the following day. *Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25 *Every day you must nominate a different person. Let's reach as many people as possible.Let's hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you. Don't be afraid to speak out!!! Times are tough! #SUICIDEAWARENESS

14.01.2022 Day 20 of the #25pushupchallenge. Whoo 5 days to go and counting it down. Hey Guys, times are certainly tough and I have experienced set backs myself during these challenging times! But it's important to stay active!... Get amongst it!!! I will be conducting 25 push-ups for 25 days to help raise awareness for things such as PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people to commit suicide. I was nominated by SanatKumar Subramaniam The rules are simple: *Once you are nominated your 25 days starts the following day. *Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25 *Every day you must nominate a different person. Let's reach as many people as possible.Let's hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you. Don't be afraid to speak out!!! Times are tough! #SUICIDEAWARENESS

13.01.2022 Spider muscles Climbing

12.01.2022 Super excited to finish this project for one of my clients. He has asked me to make a specific size jump box that could also store his fitness equipment in at home. Now I want ... Happy with the end result and very useful for at home workouts and keeping things tidy. #diy #projects #handychick #woodwork #creations #fitnessbox #plyo #custommade #diylady #homeworkouts #fitnessequipment #jumpbox #2inone #storage #fitness #covidfitness

08.01.2022 Day 23 of the #25pushupchallenge. 2 days to go I can see the light at the end. Hey Guys, times are certainly tough and I have experienced set backs myself during these challenging times! But it's important to stay active!... Get amongst it!!! I will be conducting 25 push-ups for 25 days to help raise awareness for things such as PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people to commit suicide. I was nominated by SanatKumar Subramaniam The rules are simple: *Once you are nominated your 25 days starts the following day. *Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25 *Every day you must nominate a different person. Let's reach as many people as possible.Let's hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you. Don't be afraid to speak out!!! Times are tough! #SUICIDEAWARENESS

07.01.2022 Day 18 of the #25pushupchallenge. Hey Guys, times are certainly tough and I have experienced set backs myself during these challenging times! But it's important to stay active! Get amongst it!!!... I will be conducting 25 push-ups for 25 days to help raise awareness for things such as PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people to commit suicide. I was nominated by SanatKumar Subramaniam The rules are simple: *Once you are nominated your 25 days starts the following day. *Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25 *Every day you must nominate a different person. Let's reach as many people as possible.Let's hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you. Don't be afraid to speak out!!! Times are tough! #SUICIDEAWARENESS

06.01.2022 Loving the climb and the puzzle you have to solve to get to the top. Take time to do the things that you enjoy.

05.01.2022 Squats are back in town Start the week right with a leg dominant workout to set the tone for the rest of the week. You don’t always have to go heavy. ... Kick back the weight and work on good form and Mobility. Your body will thank you for it later. #stayflexy #mobility #squats #motivation #legs #bexflexfitness #flexibility #qualityoverquantity #legday #springhillgyms #strength #womenownedbusiness #squatday #fitnessjourney

04.01.2022 Day 25 of the #25pushups25days done and dusted no more push ups feeling accomplished. Hey Guys, times are certainly tough and I have experienced set backs myself during these challenging times! But it's important to stay active!... Get amongst it!!! I will be conducting 25 push-ups for 25 days to help raise awareness for things such as PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people to commit suicide. I was nominated by SanatKumar Subramaniam The rules are simple: *Once you are nominated your 25 days starts the following day. *Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25 *Every day you must nominate a different person. Let's reach as many people as possible.Let's hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you. Don't be afraid to speak out!!! Times are tough! #SUICIDEAWARENESS

04.01.2022 Day 24of the #25pushupchallenge. Last day tomorrow Hey Guys, times are certainly tough and I have experienced set backs myself during these challenging times! But it's important to stay active!... Get amongst it!!! I will be conducting 25 push-ups for 25 days to help raise awareness for things such as PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people to commit suicide. I was nominated by SanatKumar Subramaniam The rules are simple: *Once you are nominated your 25 days starts the following day. *Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25 *Every day you must nominate a different person. Let's reach as many people as possible.Let's hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you. Don't be afraid to speak out!!! Times are tough! #SUICIDEAWARENESS

03.01.2022 Day 21 of the #25pushupchallenge. 4 days to go, feeling the pump in the Hey Guys, times are certainly tough and I have experienced set backs myself during these challenging times! But it's important to stay active!... Get amongst it!!! I will be conducting 25 push-ups for 25 days to help raise awareness for things such as PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people to commit suicide. I was nominated by SanatKumar Subramaniam The rules are simple: *Once you are nominated your 25 days starts the following day. *Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25 *Every day you must nominate a different person. Let's reach as many people as possible.Let's hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you. Don't be afraid to speak out!!! Times are tough! #SUICIDEAWARENESS

01.01.2022 Day 12 of the #25pushupchallenge. These are getting harder each day! Arms are burning Hey Guys, times are certainly tough and I have experienced set backs myself during these challenging times! But it's important to stay active!... Get amongst it!!! I will be conducting 25 push-ups for 25 days to help raise awareness for things such as PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people to commit suicide. I was nominated by SanatKumar Subramaniam The rules are simple: *Once you are nominated your 25 days starts the following day. *Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25 *Every day you must nominate a different person. Let's reach as many people as possible.Let's hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you. Don't be afraid to speak out!!! Times are tough! #SUICIDEAWARENESS