BeX Mobile Pilates Service in Springfield Lakes | Medical and health

BeX Mobile Pilates Service

Locality: Springfield Lakes

Phone: +61 410 942 831

Address: 11 Amadeus Circuit, Springfield Lakes Springfield Lakes, QLD, Australia

Website: http://bexpilates.org/

Likes: 169

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• Medical and health
• Medical centre
• Massage therapist
• Pilates studio

23.01.2022 Physical health is so important for the mind, body, soul connection. It is a vital puzzle piece for mindfulness. Pilates is a great workout. It's low cardio, but it still works off a high rate of kilojoules, and aids in strengthening and stretching every muscle in the body. I am a qualified Matwork Pilates Instructor, fully insured, and I would love to help you with your fitness goals. I work with clients post surgery, to rehabilitate, NDIS clients, including those with disabilities, illnesses or any other issue. I'm trained in pre and post pregnancy, and, as I come to your home, I am able to individualise training programs just for you. No contracts, no fees, pay by the week. I offer reasonable rates, and am a fun, energetic, empathic Pilates Instructor. Call, text or message my business page for any enquiries.

21.01.2022 It's so easy to make excuses to not exercise. To keep putting it off. Life is busy, and we've all had a tough year. Why not begin your exercise journey now. Pilates is a low cardio exercise modality. It works on strengthening the intrinsic, major and minor muscle groups, and is fabulous for stretching many muscles in the body. Exercise is a wonderful form of self care. It's so important for our physical, mental and emotional health. Pilates incorporates breathing, slow movements, mindfulness and a connection to your body. I am fully qualified in Matwork Pilates, pre and post natal, and specific back/neck issues. I can work with you one on one, with programs tailor made for you. Start your Pilates journey today. Don't wait any longer.

17.01.2022 My business gives clients the ability to perform Pilates sessions in their own home. It's so convenient, and is great for anyone who is too shy to go to a studio, who works irregular hours, is disabled or ill, or for anyone wanting one on one instruction. It gives me the opportunity to structure a session around your individual needs. I can help with rehabilitation after surgery, pre and post natal women, weaknesses in particular areas of the body, NDIS clients who are funde...d for exercise/Pilates sessions, general strengthening, toning and stretching. You can get lost within large groups in a studio/gym setting, and your individual needs may not be catered for correctly, or you may not feel comfortable speaking up if an exercise is causing pain, or you're not sure you're performing it correctly. I offer reasonable rates, a caring, listening ear, a great knowledge of the body, a love of Pilates and lots of laughs. Please contact me if you have any enquiries. I am happy to do small groups as well. This reduces costs, and it can be fun to work out with friends. See more

16.01.2022 I am still open as normal. My focus at the moment is doing Pilates sessions with my client's, and studying at home. I can practice social distancing with my client's if you would prefer this. I am perfectly healthy. Please keep supporting small businesses. It's a tough time for so many. Take care my lovelies.

14.01.2022 Many Pilates exercises are fun!!! Especially Planking . BeX Mobile Pilates Service offers Matwork Pilates sessions in your own home. I am a fully qualified, and insured, Studio Pilates trained instructor, and I am very passionate about the many benefits of Pilates. I have worked with clients on rehabilitating muscles after major surgery, post natal women, people with disabilities or serious illnesses, husband and wife combos, and many more, with the ability to invoice for ...NDIS clients. My rates are very affordable. I have a few spots left for sessions in my own home as well. Grab a couple of friends to reduce the cost even further. Pilates helps with flexibility, balance, core strength and control, stretching, and breathing patterns. The benefits are endless. Send me a text, or msg my page, to book in, or request a call back.

11.01.2022 It is with great regret, that I've decided to cease visiting people's homes to conduct sessions. I believe health and safety to every one is paramount. I will be moving to FaceTime sessions for those interested in doing online Pilates. I will charge $35 per session. I will return as normal, once it is safe to do so. This has not been an easy decision at all. I will be staying active on my page, and will send messages daily to inspire and aid in mental health, as well as some exercises to do at home. Exercise is an important way to ground yourself, and release anxiety and worry. To all my client's, please stay safe. I am always available if you have any questions about how to do Pilates exercises, or for anything you may need to know.

10.01.2022 We are constantly thinking about what we have to do, and what we haven't yet done, and it can become overwhelming. Part of self care, is giving ourselves permission to switch off for an hour, to reward ourselves with exercise, or a work out aimed at stretching and strengthening the body. Pilates is a great low-impact, exercise modality, that allows us to switch off for an hour. I am a fully qualified Matwork Instructor through Studio Pilates, and have completed a range of co...urses, including Pregnancy, back pain and Ball, Circle and Band. I come to your private home, and offer one on one instruction, for those of us who dislike large studios, can't make it to classes, have children, need rehabilitation, or anyone on NDIS who need home visits. I tailor make programs to suit each client, and am an extremely empathetic and caring instructor. I do have a few slots available for a session in my home if you don't have space in your private home. I follow all Covid safe guidelines, at the moment I'm asking clients to supply their own towels. I wash and sanitize equipment after each session.

10.01.2022 I received this message from a client today. It was lovely to hear. It reinforces my belief in Pilates, and I am glad the message is getting across about the many benefits of Pilates, with prevention of future conditions in children, that will lead to pain in later life. Kim was 11 when I started with her, 18 months ago. I believe Pilates helps with mental health as well.

09.01.2022 Its been a pretty rough year for us all with Covid, job losses, lockdowns, and I'm sure many of us have lost some of the willpower we need to exercise, keep fit and healthy, and lose weight. Because of this, I'm going to give away 3 free 60 minute Pilates sessions to one lucky person in Springfield/Springfield Lakes. I can come to your home, or you can come to my home for the sessions. I am a fully qualified Studio Pilates trained, Matwork Instructor. To enter, please hit the like button on my page, and comment why you would like to win the sessions. I will announce the winner on the 21/9/20. Giveaway valued at $135. For Springfield Lakes/Springfield Residents only.

04.01.2022 I know many of us haven't been able to exercise as we normally like to, with gyms, studios and group training ruled out. It's important we continue to stretch and strengthen our muscles, to ensure our bodies stay strong. It's much easier to pull a muscle when our core weakens, our hamstrings tighten, and our upper back muscles lose strength. I've decided to reopen my business for one on one Pilates sessions, using current Corona Virus regulations and adhering to Social Dista...ncing laws. I am offering the first session for $30 for clients within a 10km radius from Springfield Lakes. $5 extra per 5km. 1 client only. Normal price $45-50. Please msg my page, or text for any enquiries. The following slots are available: Monday- 1.15pm - 2.30pm, 5pm -6.30pm Tuesday 7am - 2pm Thursday 7am-1pm Friday 8am- 4pm

03.01.2022 I am about to begin a Matwork Progressions and Advanced Matwork course through Studio Pilates. It's very exciting , and means I will have access to over 80 new intermediate and advanced Pilates Matwork exercises. I really enjoy these courses, as learning new exercises, and meeting new people is fabulous! It's important to continue to learn new skills, and upgrade our knowledge, so we can become better instructors for our clients. It's also important for you, as clients, to ...perform harder exercises as you become stronger, to ensure you don't plateau in your advancement, and to ensure increased muscle and core strengthening. For anyone looking for a more advanced workout, I will be able to offer this very soon. I have slots available. Please book through my Facebook page, or send me a message.

03.01.2022 It's wonderful to receive messages like this from a client you haven't seen for months. I've spent so much time with my clients over the years, working on helping them achieve their goals, getting them fitter, helping them to rehabilitate after operations, injuries, or giving birth. The Corona Virus break has highlighted how important exercise like Pilates is. Upon reopening, I've noticed many of my clients fitness levels have dropped. This has caused a return of old pain flare ups, and a loss of muscle tone, strength and tight, sore muscles. This can be remedied very quickly with a modality like Pilates. I am fully open again, practicing Social Distancing laws and regulations. I have several slots available. Please book in via my Facebook page, or contact me for further information. Start your post pandemic fitness regime today.

01.01.2022 Why not begin Pilates during the cold winter months. It's fabulous for your muscles to stretch and move when it's cold. Warming up takes on more importance in Winter, as it's really easy to pull a muscle during exercise, or everyday tasks. We can easily pull muscles like the hamstrings, quadriceps, latissimus dorsi, pectorals, neck and shoulder muscles if they are weak, and stretching does not occur before movement. Pilates exercises are a continuous form of stretching for ...our major and minor muscle groups, together with strengthening and flexibility. I am here for all your Pilates needs. One on one instructing allows me to tailor programs to suit your individual needs. I am an empathic, kind, fully qualified instructor, who cares about their clients. I am trained in all forms of Matwork Pilates, and am currently completing an advanced Matwork course for those clients who are further advanced. NDIS clients welcome. Please call or message me anytime to book in. I have some spots available for Pilates in my own home also, for $25 an hour.