Beyond 40 Living True | Health & wellness website
Beyond 40 Living True
Phone: +61 413 161 617
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25.01.2022 Just a little reminder that the concept of us starving or running out of food is an illusion!!! Just got back from the shops and it is mayhem Merry Christmas everyone!!!
24.01.2022 Little excited!!!! About to spend a couple of hours setting my intention for the coming decade!!!! Whats your vision intention for the next 6,12 months 5 yrs this decade???
24.01.2022 Enjoying my Friday afternoon, with a gut friendly beverage #kombucha and some nibbles how good is this sunshine!!!
23.01.2022 What Is a healthy breakfast? should I even have one? how do I plan a successful meal plan? ........... These are the questions Beyond40 will be answering in its new courses coming online soon ....... And the truth is, its different for everyone, however the process of finding out is the same and it is as follows Examine what your body needs, what your goal is both short term and long term Explore and research what options you have available to you that fits in with you...r bodys needs and your goals Evolve by implementing the small daily habit changes by being organise and planning for success at the start of each week. Extraordinary results come from taking action and turning those actions into daily habits so that life and taking care of your body becomes just something you do while you go about your day and your get to experience the extraordinary feeling of daily joyful freedom #healthylifestyle #healthy #healthyliving #healthyeating #healthychoices #fitnessmotivation #cleaneating #momlife #fitmom #healthymeal
23.01.2022 Taking some time out from this crazy stressful time - creating play time to restore your tanks is so important to your own mental health......What are you doing to give back to yourself????
22.01.2022 Its incredible to think that during my professional sports career in the 90s we were told to carbo load before exercise and the simple fact is healthy good Fat is a far superior fuel source and seriously delicious!!!! #fitnessmotivation #autogramtags #workout #fitlife #instafitness #fitstagram #fit #getfit #training #fitspo #fitnessfun #foodstagram #eat #foodporn #foodlovers #foodofinstagram #delicous #foodblogger #chef #lovefood #sharefood #nutrition #healthyliving #wellness #undefined #healthtalk #healthychoice #undefined #healthtip #exercise
22.01.2022 I love this Quote and it is so relevant to anyone trying to change, be it losing weight, giving up smoking or starting a new business !! Always Remember "your energy goes where your focus is" dont let your self talk sabotage your present and future life.....Happy black Friday everyone!!
22.01.2022 End of January and first two weeks of basic training done and now ready to step it up for the month of Feb hope you all have a great weekend!! #letthefunbegin
21.01.2022 Understanding the basic function of Mitochondria is the first key step to understanding the art of longevity. Mitochondria is a bacteria that lives in every cell of your body and the way we feed it determines everything that happens in your body - Basically the food we eat is not just energy its also coding for every cell of our body - a communication tool for the function of every cell! Wild huh , let the journey Begin !!
21.01.2022 Great morning bike ride with a 17hr fast and an awesome 12 I clock no carb breeky!! Loving my new Routine!!!
20.01.2022 I am just so excited about the coming Decade , it is so important to set your focus intention on what you want for your life as it is so easy to get lost in the media doom and gloom and the natural disaster of our world........ I truly believe and mind will take us where our focus is....... I met an extraordinary everyday 68 yr old human yesterday who did a vision quest 40 years ago and he has been living it everyday since. The chance encounter blow my mind!!!! I cant wait f...or the best decade even 2020!!!! And remember it is so important to set your focus and intention each and everyday #possibility #intentions #meditateeveryday #sacralchakra #intentionsetting #reconnect #centered #selfempowerment #spiritguide #anahata #intention #subconscious #beliefs #limitations #evolve #newyeartree #happynewyear #newyearsoon #newyearvibes #newyear2020 #2020 #newyearresolution #2020newyear #new2020 #newyeariscoming #newyeardecor #newyearmood #newyeariscoming See more
20.01.2022 In these crazy times its so important to create morning rituals and feed our mines with positive thoughts as its so easy to lose your shit when reading the news!!! For me I am grateful to be still and enjoy the sunrise with my gorgeous partner and a cuppa Whats your morning ritual???
19.01.2022 Are you pushing your limits on your health Goals? Have you set your 2020 health Goals yet ? If you would like a hand just PM me as its really important to know your intention and outcome!!
18.01.2022 A closing chapter today as I had my last session with Davy Levy a client of ten years and great friend for 30 plus years in this awesome little gym I have been training in for the past 12 years But so excited for the next chapter!!! Bring on Monday
18.01.2022 Isn't learning FUN!!!!
18.01.2022 At more first surf boat carnival at Scotts head NSW and the sense of community and its importance amongst this group of people is awesome and its important to note that being part of community is one of the top five activities for longevity!!! #cellularhealth #autogramtags #hearthealth #bodyisatemple #healthiswealth #alkalize #hippocrates #evidencebased #rootcause #naturopath #truehealth #inflammation #toxins #betterhealth #longevity #healthandwellness #donate #nonprofit #communitysupport #fundraise #giveback #501c3 #nonprofitorganization #goodcause #forthekids #fundraiser #givingback #donatenow #donors #amazonsmile
17.01.2022 Just a little excited about our new LOGO !! let me know what you think ?
16.01.2022 today's focus is allowing my body and especially my gut to cleanse after all the process chocolate from Easter and a great way to do this is replace your coffee with a slice of lemon and ginger in hot water and fast for 14-16 hrs so your body can focus on repairing itself
15.01.2022 Feeling very spoilt and excited as today was the first day in the new GYM!!! Which was Amazing!!!!!!!
14.01.2022 Update on the New Beyond40 lifestyle longevity studio Cant wait for 2020!!!
14.01.2022 "All disease begins in the gut" Hippocrates - The best prebiotic àre fermented foods. Kombucha is one of the best. I was a soft drink addict and this has been an awesome substitute over the last couple of years. I now especially love it just before the evening meal or with dinner as a substitute for a beer or wine!!! - if you would like to know how to start to check out the link in the comments and let me know how you go.
13.01.2022 Nothing quite beats one on one time with one of your daughters!!! Thanks Beautiful!! #life
12.01.2022 "All disease begins in the gut" Hippocrates - The best prebiotic re fermented foods. Kombucha is one of the best. I was a soft drink addict and this has been an awesome substitute over the last couple of years. I now especially love it just before the evening meal or with dinner as a substitute for a beer or wine!!! - if you would like to know how to start to check out the link in the comments and let me know how you go.
12.01.2022 todays focus is allowing my body and especially my gut to cleanse after all the process chocolate from Easter and a great way to do this is replace your coffee with a slice of lemon and ginger in hot water and fast for 14-16 hrs so your body can focus on repairing itself
12.01.2022 LOW CARB Chocolate Cheesecake!!!!!........Recipe coming in 2020 on the brand new Beyond40 website!!!! #food #delicious #yum #healthyfood #instagood #foodlover #sogood #feedfeed #tastyfood #eeeeeats #foodies #foodie #snack
10.01.2022 Early morning sunrise with my lover and best friend and some quiet contemplation of what next after my self-isolation of 14 days after being in contact with a friend who tested positive........
09.01.2022 First session!!!! Welcome Back to the reality of life in 2020!!!! #gym #autogramtags #fit #gymlife #fitspo #fitfam #gymmotivation #fitnessmodel #muscle #gymshark #crossfit #healthandwellness #holistichealth #wellnessblogger #health #wellnessjourney #wellnesscoach #wellnessgoals #digestivehealth #healthwellness #healthblog #wish #cometrue #comming #everyday #wednesday # #2day # #yes
09.01.2022 Fasting....we all do it, it's simply a period of time going without any calorie intake. Ie when you sleep. What makes it so important to add into your health regimen is that the latest research has proven that the body prioritises digestion and removal of toxins before it repairs its own cells. For it to do this we need a minimum of 12 hrs fasting and for even greater benefits, 16hrs fasting with an 8 hr eating window has proven to have even more benefits for the over 40's. If you would like more info then please private message me
08.01.2022 Isnt learning FUN!!!!
07.01.2022 How beautiful is the place where I live !!!! Feeling very Grateful today ........ would love to know what your Grateful for ........?
05.01.2022 Feeling Grateful and privilege to be an Australian today.
05.01.2022 Sneak preview of the Beyond40 brand NEW face to face private studio !!! Cant wait for 2020
05.01.2022 Happy Australia Day everyone!! Hope your enjoying it with friends
03.01.2022 Its amazing how much the negative talk increases when youre going through tough times....... So whats your positive thought for the day or what your grateful for? ..... For me today I am so grateful for the love and support of my family and extraordinary friends
03.01.2022 What Science has discovered about Longevity in the last 5 years is amazing and I cant wait to start sharing it with you in 2020!! This quote is by Dr David Sinclair, who has recently written a book call Lifespan and he is one of the leading world-renowned Harvard researchers into Longevity. For those that are interested, its an amazing read!!
03.01.2022 Create the habit of a morning stretch routine and stay young !! Wake your whole body up with a morning stretch and feel the benefits all day long, As stretching kick starts a whole range of functions including development and maintenance of strength, improving flexibility, and increased circulation and blood flow, to provide a greater quality of life and healthy aging.
01.01.2022 Fasting....we all do it, its simply a period of time going without any calorie intake. Ie when you sleep. What makes it so important to add into your health regimen is that the latest research has proven that the body prioritises digestion and removal of toxins before it repairs its own cells. For it to do this we need a minimum of 12 hrs fasting and for even greater benefits, 16hrs fasting with an 8 hr eating window has proven to have even more benefits for the over 40s. If you would like more info then please private message me
