Beyond Fitness in Scarborough, Queensland | Alternative & holistic health service

Beyond Fitness

Locality: Scarborough, Queensland

Phone: +61 402 269 586

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• Gym/Physical fitness centre
• Medical and health
• Massage therapist
• Alternative & holistic health service
• Fitness trainer

25.01.2022 NOW OPEN: THE BACK RELIEF CHALLENGE Yesterday I asked if you would be interested in a 5 Day Transformation Challenge to ditch the aches and be the master of your own body. The response... HELL YES!!! So here is whats going to happen On Sunday 26th July, the Back Relief Challenge will go LIVE for 50 lucky ladies. Those ladies will get... A battle tested protocol so you can get results fast without spending hours on yourself. Daily tasks and accountability check-ins so you dont lose motivation or get lose sight. An invite to a live Graduation Workshop so you can get the roadmap to my entire 90 day transformation system for LASTING success.. The best part is, this is all going to happen for COMPLETELY FREE! All I need from you is your TOTAL COMMITMENT for 5 days. If you can do that here is what you need to do 1 Comment down below with PICK ME 2 Tag a friend and make sure you add me. 3 Check your inbox as I will send you the details to reserve your spot. Its that simple. Just type PICK ME below and youll be locked in. Lisa PS: You may be thinking Whats the catch? Nope no catch! m going to be giving you the first phase of my paid programme for free... Hows that for fair? PPS: I do need 20 ladies to run this challenge, so dont forget to tag that friend!

25.01.2022 My Why.... Why do I love Online Coaching? Results baby... Accountibilty at it's best, there are no excuses when you come onboard you have a personalised program tailored for your goals Each and everyday you have me giving you step by step guidance so there is no "I'll just start tomorrow" Support is HUGE!!!!! The bonus: There are no scheduled appointments in your busy schedule. No need for gym membership No need for extra therapy Whether you are recovering from injury or just wanting to gain strength and lose the kg's. Helping Busy Women achieve 100% success Well that is my why!!! Want to know more?? Comment INFO below

25.01.2022 To The Busy Women Of Facebook... How do you create a sustainable body transformation if you lack motivation? How do you find the relief you deserve if you are always on the go in this crazy city?... Or work shifts? How do you find the time for yourselfif youre a busy mum or have a full time job? How do you justify buying one of those crazily expensive gym membership if you barely go? Do you really need to be taking pain relief tablets? If so, how do you know which ones actually work? Is the constant battle being comfortable draining? Anyone actually notice how much pain you are in? Can you really get sustainable results without living in a the gym? Do you even have the willpower to keep going? Are you doing cardio and weights to help? How often? What about HIIT training? STOP. JUST STOP. If any (or all) of the above questions run through your head...day after day...we might be able to help. Hey, its Lisa here from Beyond Fitness. And, while I dont claim to know it all, I HAVE helped hundreds of ladies transform their body by creating a sustainable step by step action plan. And yet Not that long ago, I was in your shoes. Those early days were rough. Id take a step forward only to take three more back. I was drowning in my own self criticism. Anyways, if thats kinda how you feel right now? Let me give you a road map, so that you stop hitting dead ends or getting lost on back roads, and instead take the fast lane to a healthy functional body that you can be proud of. Here is what I am proposing. Ive had a TONNE of ladies reach out to me asking for my help. So I had this crazy idea to build a 5 Day TRANSFORMATION CHALLENGE to show you how to go from living with pain daily to finding relief you deserve in under a week. No fluff. No theory. No selling of any supplements or other rubbish. Just me showing you what has worked for the ladies of our signature VIP transformations. Dont worry it will be free. Zero obligation. I just ask for your TOTAL commitment for 5 days. If youre ready for the challenge comment below with LETS DO THIS. If I get 20 ladies comment Ill build the challenge. So I suggest tagging a friend so we can make this happen! LETS DO THIS. Lisa!!!!!

24.01.2022 ' ... !!! Continuously saying your going to change will never bring action. Words don't make the change - Actions do!... Make today the day ' 1 1 walk after dinner 1 small workout 1 day of saying no to takeout and yes to prepping your lunch Just 1 action to break this cycle Every Action has a trigger Have a think what your triggers are for actions... Is it having a wine while cooking dinner? Why not try meal prepping then dinner is done and you have eliminated the wine. Turn your triggers into positive actions instead of negative habits So take charge today and break the cycle! What is 1 action you are struggling with and I can give you some tips

23.01.2022 " " Sound like you??? I speak to a lot of women each and everyday and I hear this often! If your child asked for you to take them to activity/training/tutor because they wanted to achieve something and become better, then you make time for it..... If you good friend asked you to go for coffee for a catch up, you make time for it...... If you want to get your nails done or hair done, you make time for it.... HOWEVER When you think about what is truly your priority then you will MAKE THE TIME. As an online coach a HUGE part of my program is MINDSET. Without changing the way you think change will not happen! Want some help with your busy schedule?!?! Send me a in the comments and I would love to help. See more

23.01.2022 ! Ever had a whole session of Unilateral movements? (Single side) No weights just all bodyweight? Pfft easy you say? Try it! I love these workouts!!! ... Why?... Function baby Think about which side is your dominant side? Now start working on your single side also... These movements will help: Improve Balance Improve Power Increase Muscle Building Stops overuse of the dominant side Utilizes Core Muscles Aids Rehabilitation And the list goes on! !!! See more

23.01.2022 I help women with hip and back pain turn their lives around because no body deserves to live in pain. How many times a day do you ignore it or think "one day Ill fix it" but where do you start if you have never started? The BEYOND FITNESS SYSTEM has the blueprint to relieve these pains in less then 90 days. Comment "RELIEF" below to see how we can help you

22.01.2022 Whats the hardest thing to say 1) I love you 2) Im sorry 3) I need helpWhats the hardest thing to say 1) I love you 2) Im sorry 3) I need help

22.01.2022 !!! Do you: - OR - ... Let me know!!!! See more

22.01.2022 Still waiting "until tomorrow" to start??? And are you still confused about "how" to start??? If Back pain is concerning you then drop a "START TODAY" in the comments below and I will send you through my FREE training!!!

22.01.2022 Ahhhhhh YES!!!!!! This is exactly what I needed last night. 1 First my body feels tired... 2 Then over time my head becomes foggy 3 Headache starts creeping in 4 Motivation starts to slow down Dont ever feel weak for needing rest! Rest is always needed for the body to recover. Whether its from: A heavy training week Big week of exams Sleepless nights with the kids Stressful week with work So many negative effects happen from keeping your body and mind exhausted... Always recognise the signs early and dont be a hero and keep pushing through it. Take the rest, let the body recover and amazing things will happen! I promise!!! Does this ever happen to you? Do you take the rest you need?

21.01.2022 Have you ever experienced "Self Doubt" Self Doubt= Lack of confidence in oneself and one's abilities. ... Are You Scared You Will Just Be In Pain Forever Worried That You Are Setting Yourself Up For Failure All These Feeling Are Stopping You From The Change You Want If you were told there was a simple Solution. A Solution that means you only have to tweak your Lifestyle. A Lifestyle that will give you the Accountability Provide you with Motivation The Change you need to fix your back and hips pain is just a tweaking in your lifestyle to set you up Long Term. We can get the ball rolling and there is no need to set time aside to travel in your busy schedule. The Bonus of this program is it is designed to suit you, your goals and your lifestyle. Not one program is the same beacuse we are all unique. No Doubt - Lets start Click the link below and let's chat! https://beyondfitnesswithlisa.typeform.com/to/bAKPHJ

21.01.2022 Weather is warmer! Do you prefer Gym workouts OR Outdoor sessions?Weather is warmer! Do you prefer Gym workouts OR Outdoor sessions?

21.01.2022 Want to feel in control your body again? Stop ignoring your daily aches? Be able to feel strong again? You have 3 options. 1 - , 1-2 /. 1-2 ... No other accountability or nutrition guidance, no work on mindset & psychology, and, trust me they dont have time for that. 2 - Work with a manual therapist. Theyll tweak your body and send you on your way. Will you get accountability or mindset coaching around your body, food and exercise? Nope. 3 - Work with a coach who builds a healthy lifestyle customized for you encompassing not only how you move and how you exercise, but looking at your sleep, your energy, your stress levels, your habits and mindset. Someone who keeps you accountable every day and helps you make changes that last a lifetime. Which would you choose? Im ready to hold your hand through the whole process, day in, day out, work with you on all aspects of your life, guide you through the minefields and keep you on the right path. Are you ready to fully commit to a healthier you? Just hit the link or comment below and lets have a chat about your goals!!! https://beyondfitnesswithlisa.typeform.com/to/bAKPHJ

21.01.2022 ... At least you got your workout in - right??? The workout is essential to be fit and healthy - right?!?!?!... Now: Your muscles are tight You are feeling stiff Lacking energy Starting to feel unmotivated for your next workout Your results are super slow All while you are still thinking you are doing the right thing for your health goals -right?!?!?! What if I told you that right now your body is in stress and I have a better approach for you... Even better will give get you to your goals quicker! If you are: Working hard and lacking results Not sure what you are doing but still "doing it" Stuck in a Cycle Ready to Change # !

21.01.2022 Saturday's are for research!!!! Each and every client is unique Becoming pain-free, healthy and strong is the goal Staying up to date and keeping ALL clients hitting their goals and creating new goals... This coach will ALWAYS deliver programs NOT just a weekly session Knowledge is power Not just a job but my passion and my drive to be the best coach to my clients See more

21.01.2022 BOOM!!! All that I need to realise that I LOVE what I do! ... Women who haven't made themselves a priority for a long time Women who have no idea of where to start Women who want to change but it seems to hard GUESS WHAT With the right person helping you step by step ANYTHING is possible!

20.01.2022 ... I sat at my computer and my thoughts were: * ?... * ? * ? Anything other then the job at hand I had 2 options: * Continue sitting there pretending to be productive and only get 20% of the job done and feel like I havent accomplished anything. OR * Take myself for a jog, get some fresh air, brain storm and come up with a plan for the day ahead and then lastly motivate myself to do the best damn job I can. Thats a no brainer Option 2 happened and now I am set for the MOST PRODUCTIVE DAY EVER

19.01.2022 24 HOURS LEFT: Free access closing in 3 2 1... Just 8 spots remain. This Friday the doors to the 5 Back Relief Challenge will swing open and welcome in a community of busy women who are ready to go from having those daily aches to having control in their body in under a week.... The question is Would you like to join them, for FREE? All you need to do is comment below with a PICK ME and Ill send you the access link. Once inside youll receive A battle tested program so you can get results fast without spending hours out of your your day. Daily tasks and accountability check-ins so you dont lose motivation or get lost along the way. An invite to a live Graduation Workshop so you can get the roadmap to my entire 90 day transformation system for LASTING success.. You literally have nothing to lose. Its 100% free and just a comment away. So if youd love to kickstart your journey towards Finding Back Relief and Becoming Pain-Free & Strong in the next 90 days without spending hours on therapy then throw me a PICK ME in the comments below now

19.01.2022 ? If you are having trouble changing your habits - The problem isn't you! The problem is your system...... Bad habits repeat themselves again and again... NOT Because you don't want to change BUT Because you have the wrong system If you want better results: Then forget about setting goals... Focus on your system instead Ultimately it is YOUR commitment to the "process" that will determine your results You do not rise to the level of your goals, you fall to the level of your systems Now take a step back You've set a goal You are 100% determined to get that goal You start..... Your 1 week into achieving the goal Results aren't happening You lose motivation Goals aren't met Well at least you set them... right????? What is it that goes wrong?? Why is this a cycle that happens to you?? What is your System?? Goals are useless unless you know how to make them a reality!! Have you set a goal & you just aren't getting any results? Busy Life = Limited time Make sure you have the right System for you & your goals

17.01.2022 MONDAYS BOOTCAMP IS BACK 5:30pm - 6:30pm 2 spots left and YOU MUST book on PT MINDER!!!!

17.01.2022 FREE Back Relief Challenge This opportunity will be fantastic if you: Are dealing with daily aches Keep ignoring what is happening to your body... Finding you are always have to readjust just to find comfort What you will have A proven system that is getting results right now in my 90 day program Daily tasks and accountability check-ins so you dont lose motivation or get lost along the way 5 days to prove to yourself that you are worth it! Kickoff is next Saturday 25th of July Comment below "PICK ME" and I will message you the link for our private FB group Dont forget to tag a friend also and lets get you into the group!!

16.01.2022 5 DAY BACK RELIEF CHALLENGE!!!! Kicks of 25th September! All Online! This is for you if: Those niggles are turning into Daily Aches... Those Aches are making you exhausted and taking control of you Sitting at your desk is now draining due to the pain Losing motivation to make a change Needing an experienced coach to guide you What you will learn: Phase 1 of the Transformation Session Simple Strategies that fit into your day Accountability to keep you on track How to get control of your pain and start your Pain-Free journey The best thing about it is it is FREE Applications are limited so click the link in the comments and take the first step to fix those daily aches!!!! See more

16.01.2022 I love what I do!!!!! Can you honestly say that? I help clients out of pain: With Personalised Programs Knowledge on the WHYS & HOWs... Eating to FUEL your body and relieve inflammation Thanks Sharon for being a great client! Goals being smashed and plenty more to come!

16.01.2022 ! This Is Why My Program Is Getting Huge Results Each And Everyday. Forget about the One Hour per week theory with PTs then physios and maybe a chiropractor then you might even be adding a massage. ... This is money spend for maybe a 20% result what are you doing for yourself the rest of the 6 days and 11 hours in the week after you have your session? & - & 90 . https://beyondfitnesswithlisa.typeform.com/to/bAKPHJ

16.01.2022 ... !!! Continuously saying your going to change will never bring action. Words dont make the change - Actions do!... Make today the day 1 1 walk after dinner 1 small workout 1 day of saying no to takeout and yes to prepping your lunch Just 1 action to break this cycle Every Action has a trigger Have a think what your triggers are for actions... Is it having a wine while cooking dinner? Why not try meal prepping then dinner is done and you have eliminated the wine. Turn your triggers into positive actions instead of negative habits So take charge today and break the cycle! What is 1 action you are struggling with and I can give you some tips

15.01.2022 My Why.... Why do I love Online Coaching? Results baby... Accountibilty at its best, there are no excuses when you come onboard you have a personalised program tailored for your goals Each and everyday you have me giving you step by step guidance so there is no "Ill just start tomorrow" Support is HUGE!!!!! The bonus: There are no scheduled appointments in your busy schedule. No need for gym membership No need for extra therapy Whether you are recovering from injury or just wanting to gain strength and lose the kgs. Helping Busy Women achieve 100% success Well that is my why!!! Want to know more?? Comment INFO below

14.01.2022 !!!!! 25 & Are you suffering from daily aches? Have you had to stop doing the thing you love because the pain isnt worth it?... How have you tried to fix it?? Want to find a great place to start.... Click the link to join the FB group and for 5 Days you have: Daily Lives from me giving you tools to set you up Daily Accountability tasks to keep you on track Strategies to gain control of your body Link to join the FB page https://www.facebook.com/groups/280836863226345 Applications are limited so make sure you secure your spot!!! See more

13.01.2022 Best part of the weekend is hanging out with these amazing peeps!!!! Life gets so busy day in day out Work Sports... School Study Sports carnivals And the list goes on Down time on the weekend is essential on our house!! #lovesundays

12.01.2022 Saturdays are for research!!!! Each and every client is unique Becoming pain-free, healthy and strong is the goal Staying up to date and keeping ALL clients hitting their goals and creating new goals... This coach will ALWAYS deliver programs NOT just a weekly session Knowledge is power Not just a job but my passion and my drive to be the best coach to my clients See more

11.01.2022 I help women with hip and back pain turn their lives around because nobody deserves to live in pain. How many times a day do you ignore it or think "one day Ill fix it" but where do you start if you have never started? The online program means no need to make appointments in your busy schedule because we personalise your program and keep you on track everyday. Accountability, Motivation, Knowledge and best of all the change you deserve!... The BEYOND FITNESS SYSTEM has the blueprint to relieve these pains in less then 90 days. Comment RELIEF below to find out more info! OR Click this Link https://beyondfitnesswithlisa.typeform.com/to/bAKPHJ

11.01.2022 MY CLIENTS ARE GETTING RESULTS WITHIN ONE WEEK!!! Why do you live with pain each and everyday??? Is it because you are so use to ignoring it? Always putting the family before you?... Is it waking you up through the night? What would it mean to you to... Live pain-free Have control over your body Find the freedom to exercise THE BEYOND FITNESS SYSTEM has the proven blueprint Are you are someone who is ready to Transform and have the freedom back in their life? Hit the link below & fill in the form Speak soon!! https://beyondfitnesswithlisa.typeform.com/to/bAKPHJ

10.01.2022 ?!?! ....... Why do we think that we are Superhumans and need to Squeeze 24 hours worth of jobs into under 12 hours each day? Now this doesnt even touch the edges of Driving the Kids around, Keeping up the Housework, Cooking Dinner and then before you know it its time for bed and we wake up in the morning to REPEAT. When was the last time you actually put your feet up on the couch to relax When have you factored YOU into your day Life Is Busy when you make it that way but we are all in control of every decision we make!!! Time to start thinking about YOUR goals and what you need to achieve to be the BEST VERSION OF YOU. Online coaching is not only the most effective for results but it also fits into your lifestyle instead of you fitting in weekly appointments and adding extra driving to your already busy schedule. Goals are smashed out in your Personalised Program, Accountability from daily "check-ins" and I dont stop until the goals are achieved! Once you achieve one goal we move onto many more I am there for you every step of your journey so leave the thinking up to me. Take the leap and change your life!! No time like right now!! Click The Link https://beyondfitnesswithlisa.typeform.com/to/bAKPHJ and Throw Me A "ME" In The Comment Below

08.01.2022 .... !!!! Monday is a goal setting day for me What is it I want to achieve today?... By the end of this week? How will these small goals affect my big goal? I am always thinking about goals. Goals are what keep us moving forward!! Small goals or Big goals let me know Comment below Or shoot me a message I would LOVE to hear them

07.01.2022 48 HOURS LEFT: Free access closing in 3 2 1... Just 18 spots remain. This Friday the doors to the 5 Back Relief Challenge will swing open and welcome in a community of busy women who are ready to go from having those daily aches to having control in their body in under a week. ... The question is Would you like to join them, for FREE? All you need to do is comment below with a PICK ME and Ill send you the access link. Once inside youll receive A battle tested program so you can get results fast without spending hours in your day. Daily tasks and accountability check-ins so you dont lose motivation or get lost along the way. An invite to a live Graduation Workshop so you can get the roadmap to my entire 90 day transformation system for LASTING success.. You literally have nothing to lose. Its 100% free and just a comment away. So if youd love to kickstart your journey towards Finding Back Relief and Becoming Pain-Free & Strong in the next 90 days without spending hours on therapy then throw me a PICK ME in the comments below now

07.01.2022 Have you booked for BOOTCAMP this afternoon 2 spots left!!! PT MINDER - Beyondfitnesswithlisa Find the class you are chasing and BOOM book yourself in... Last weeks comments "Even my eyeballs are sweating"

07.01.2022 " !" I can absolutely relate to this. I love every bit of changing my clients lives!!! Diving into mindset is a HUGE part Kicking habits to the curb Becoming Pain-Free... Stronger Fit Leaner But this saying can relate to ANYBODY You MUST enjoy what you are doing... What exercises do you enjoy? What foods makes your body energised? How much sleep do you need to feel refreshed? All these aspects can be wrapped up into making you love what you do! Wake up set out to find what YOU love and you will "never work a day in your whole life" See more

06.01.2022 I Am Searching For Busy Women Who Want Change ... Online Clients Smashing It Out To Suit Your Lifestyle Pain-Free - Stronger - Fitter - Healthier Comment #Change Below And Lets Make Your Dreams Your Reality

06.01.2022 ? You tell yourself often: "I cant do it" "Ohh that seems to hard" As a coach I talk to a lot of people and many and I mean many times I hear: "I have tried that for so long" ... "But it just doesnt work for me Is it because- A: Its not possible? OR B:Is it because you didnt try hard enough or even asked the right person for help? See more

06.01.2022 ACCOUNTABILITY!!!!! What does this really mean to you? Throw it at meACCOUNTABILITY!!!!! What does this really mean to you? Throw it at me

06.01.2022 It’s Monday morning... The alarm goes off... Do you know how to get motivated in that moment?... What’s the first thought that comes to mind when you open your eyes? Are you excited to get up or are you dreading the day and week ahead? What you feel capable of doing comes down to one thing: MOTIVATION It’s the force - or lack of... that keeps driving you forward to overcome challenges to achieve your goals. Without motivation, you’ll give up after a few failed attempts... Or you’ll just remain where you are: Unhappy not doing anything to progress ahead But motivation is not a switch Not as simple as either a YES or NO answer It requires more than just focusing on one area of your life or changing one part of your routine... Why not take some time today and do a quick reflection... Don't wait until Monday Don't wait for the light switch Don't assume it will JUST happen Start little and make the changes you desire!!!

05.01.2022 , ! To you this might just be an elastic strap ... When you are striving for goals you dont need to invest in Fancy equipment or Gym memberships... Once you sign up or buy the equipment for home do you really know what you are doing or are you just following everyone else This is the "master of any piece of equipment" and I have all my online clients loving every workout with it You know the old saying "Keep It Simple" well it works. Anything you create that is complicated will never get you succeeding, smashing goals or even keeping your program consistent. Anyone can go and lift weights or exercise but with goals you will always reach them quickly when managed by and expertise. First have your goal because goals will always keep us striving and moving forward. What is your goal? Now find a coach that will give you the knowledge, increase your understanding, who specialises in your goals and who is with you every step of the journey If you are stuck between wanting the change but taking the next step seems complicated then remember the saying "Keep It Simple" and I am more then happy to be there every step of the way!!! Want more Info? Click the Link https://beyondfitnesswithlisa.typeform.com/to/bAKPHJ

05.01.2022 ? You tell yourself often: "I can't do it" "Ohh that seems to hard" As a coach I talk to a lot of people and many and I mean many times I hear: "I have tried that for so long" ... "But it just doesn't work for me' Is it because- A: It's not possible? OR B:Is it because you didn't try hard enough or even asked the right person for help? See more

04.01.2022 Have you ever experienced "Self Doubt" Self Doubt= Lack of confidence in oneself and ones abilities. ... Are You Scared You Will Just Be In Pain Forever Worried That You Are Setting Yourself Up For Failure All These Feeling Are Stopping You From The Change You Want If you were told there was a simple Solution. A Solution that means you only have to tweak your Lifestyle. A Lifestyle that will give you the Accountability Provide you with Motivation The Change you need to fix your back and hips pain is just a tweaking in your lifestyle to set you up Long Term. We can get the ball rolling and there is no need to set time aside to travel in your busy schedule. The Bonus of this program is it is designed to suit you, your goals and your lifestyle. Not one program is the same beacuse we are all unique. No Doubt - Lets start Click the link below and lets chat! https://beyondfitnesswithlisa.typeform.com/to/bAKPHJ

04.01.2022 What's the hardest thing to say 1) I love you 2) I'm sorry 3) I need helpWhat's the hardest thing to say 1) I love you 2) I'm sorry 3) I need help

03.01.2022 72 HOURS LEFT: Free access closing in 3 2 1... Just 23 spots remain. This Friday the doors to the 5 Back Relief Challenge will swing open and welcome in a community of busy women who are ready to go from having those daily aches to having control in their body in under a week. ... The question is Would you like to join them, for FREE? All you need to do is comment below with a PICK ME and Ill send you the access link. Once inside youll receive A battle tested program so you can get results fast without spending hours in your day. Daily tasks and accountability check-ins so you dont lose motivation or get lost along the way. An invite to a live Graduation Workshop so you can get the roadmap to my entire 90 day transformation system for LASTING success.. You literally have nothing to lose. Its 100% free and just a comment away. So if youd love to kick start your journey towards Finding Back Relief and Becoming Pain-Free & Strong in the next 90 days without spending hours on therapy then throw me a PICK ME in the comments below now

02.01.2022 STOP IGNORING IT!!! Are you finding the niggles from your hips and back creeping in daily, when only months ago it was just every now and then? Why have you let it go for so long? ... Ahhhhh I know.... you have always put the family before yourself. Time to change!!! Comment "ITS TIME" below to find out the BEYOND FITNESS SYSTEMS key program to living the pain-free life you deserve