Beyond Measure in Doncaster East, Victoria, Australia | Sport & recreation

Beyond Measure

Locality: Doncaster East, Victoria, Australia

Phone: +61 439 060 010

Address: Defitinion Fitness Centre - 352 Blackburn Rd, 3109 Doncaster East, VIC, Australia

Website: http://www.beyondmeasurebc.com.au

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24.01.2022 Good luck to everyone beginning the 8 week challenge at all Goodlife Health Clubs especially those getting their body composition scans done with Beyond Measure today

20.01.2022 Dirk and James will be at The Gym Yarraville at 246 Hyde Street, Yarraville next Thursday the 19th of October from 3pm onwards providing body composition scans and analysis. If you would like to have your body scan please call James on 0439 060 010 for further details. Summer is fast approaching, perfect time to kick start yourself the right way!... "Remember if it's not measured, it's not managed" See you next week

14.01.2022 TRAINING TIP #1 - Dumbells for chest training - Many gym goers , especially guys, love using the bench press for strength training and or muscular development. ... Whilst the bench press is valuable for strength and some muscle increases, there are several advantages in using dumbells for chest training. 1. Each arm is working independently which will correct imbalances between right and left musculature. 2. Strength gains from dumbells will increase your Bench Press but it doesn't flow back the other way. 3. Pectoral muscle stimulation is higher with dumbells due to the greater range of motion available on the eccentric part of the lift. 4. There is greater tension on the target muscle with dumbells. EMG analysis which measures muscle activation during movements shows that barbell presses recruit the triceps more than shoulder and chest...and Dumbell presses activate the pectoral and anterior deltoid more. 5. Dumbells allow more freedom of movement at the shoulder, elbow and wrist joints and therfore a lifter can find the optimal angle to hold the weights according to biomechanics, mobility limitations or even injuries. 6. The pectoral muscle can be trained at various angles of resistance allowing more muscle fibers to be targeted. With the barbell the movement is fixed. In short, use both Barbell and Dumbells for your chest and shoulder training but thoroughly understand what each provides and what are the likely outcomes relative to your goals. The recommendation for most athletes is to use the bench press for strength gains during general training phases and switch to dumbells as you move into semi-specific phases of training. As you move into specific training blocks for competition use movements that have a dynanic correspondence to your sports demands. This will allow an athlete to train strength expression specific to a sport or position. I.e pushing, throwing, striking, hitting, punching etc

13.01.2022 Spring has finally arrived and the AFL finals are in the air. Step into action and take advantage of Beyond Measures special offer on body composition scans... Bring 3 or more people and each receive your body composition scan with a group consult for only $100. ... Let us help kick start your summer body now!!! To book your scans and consult call James on 0439 060 010. "Remember if it's not measured, it's not managed"

13.01.2022 FAT LOSS TIP #4 - The Importance of Minerals - Minerals are essential nutrients that the body requires for survival as well as numerous functions and biological processes. ... Minerals are an often neglected part of people's nutritional planning. However if you pay attention to your mineral profile you will find you will reach your health, fitness and physique goals much more easily. Briefly here are just some of the functions of Minerals in our bodies: Bone and teeth strength and health - magnesium, calcium, phosphorus Energy Production - iron Nerve and muscle function - potassium Immune Health - zinc, selenium So when developing your nutritional strategy for your health or fitness...don't just look at carbs, protein, fat and vitamins...give minerals special consideration. You will see and feel the difference almost immediately.

10.01.2022 Busy morning ahead at G-fit in Bulleen providing body composition scans and analysis

09.01.2022 Final Body Composition Scans for the 12 week challenge participants. Time to see some amazing results

08.01.2022 A friendly reminder that Beyond Measure will be back at The Gym Yarraville this coming Wednesday the 3rd of May continuing to provide body composition scans and analysis from 3pm onwards. If you would like to have your scan and consult please call James on 0439 060 010 to book in your preferred time slot. Remember all Gym Yarraville members receive the discounted package rate which includes 2 scans (pre and post) with consults for $60. A saving of $30. ... Remember "if it's not measured, it's not managed" We look forward to seeing you on Wednesday. Kind regards Dirk Lamb and James Baranello Beyond Measure

06.01.2022 Thank you to Angie Drakos of HardCoreBodyFit for giving us the opportunity to provide body composition analyses to her clients. We would like to wish her clients the very best with their next training phase and look forward to seeing everyone in 6 weeks for there follow up scans.

04.01.2022 BACK IN THE LAND OF THE WEST!!! ATTENTION: To all The Gym Members, friends and family... Dirk Lamb and James Baranello are back today from 3pm onwards providing body composition scans and analysis. ... There are only a few spots left so if you would like to book in your body scan please call James on 0439 060 010 for your individual time slot. We look forward to you all this afternoon. "Remember if it's not measured, it's not managed" Have a great day

04.01.2022 WE ARE BACK OUT WEST!!! Hi everyone, Dirk Lamb and James Baranello will be back at The Gym Yarraville - 246 Hyde Street providing body composition scans and analysis next Thursday the 21st of September from 3pm onwards. ... If you are yet to have your body scan and consult and would like to book in, please call James on 0439 060 010 for your individual time slot. Kick start those summer bodies now! "Remember if it's not measured, it's not managed" Look forward too seeing you all next week

04.01.2022 Body Composition Scans starting in 30 minutes from 3pm onwards, there are a couple of spots left if you wish to book in. Time to check those physique and health markers