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Beyond Nutrition

Phone: +61 431 544 722

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20.01.2022 Great news!! As a Yoga Instructor I am back up and running. I am now teaching at Gurwood Yoga Studio (above Pharmacy). Wake up and feel renewed with a Wednesday early morning class (6:00-7:15am) to get you through the rest of your working week! Namaste.

17.01.2022 When was the last time you laughed, or used humour to get through a tough time? This is a good 2 page reminder of the benefits of laughter for when we forget. Check it out at; http://berniesiegelmd.com/res/articles/he-who-laughs-lasts/

04.01.2022 REMINDER: Yoga at Gurwood street, Wagga Wagga (above the Pharmacy) this Wednesday, 6:00-7:15am. This is the LAST WEEK to attend the class 1/2 PRICE. ($10) Ever wanted to try Yoga but can't seem to muster up the motivation to go to a class?? How about establishing a GOAL that will get you there.... all the other benefits will unfold by themselves from there! Do you have a goal for any of the things listed below? Yoga can help you improve your:... - Core strength - Postural alignment - Flexibility of body and mind - Resilience to stress (coping strategy) - Bodies rest, relaxation and restoration response (PNS or Parasympathetic Nervous System) responses - Digestive health and strength - Hormonal Health (balance) - Sleep - Energy level - Overall health! I hope to see YOU there

02.01.2022 Weekly timetable for floor Yoga and AntiGravity (aerial) Yoga classes. BOOKINGS ESSENTIAL for all classes (contact 0431544722). Hope to see you there!

Beyond Nutrition | Businesses