Beyond Transformations | Sport & recreation

Beyond Transformations

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24.01.2022 PAULS MILK COMPARISON. Swipe across for the lactose free version. An important consideration when looking at these comparison on paper, is not to label any as more or less healthy TAG YOUR MILK LOVING BUDDY. ... Dairy products are thought to improve recovery after both resistance and endurance exercises due to their nutritional proprieties. Cow’s milk is a source of protein, carbohydrates, calcium and other nutrients, and thus may lead to an increase in the serum amino acid concentration and, therefore, helping the muscle damage repair process. In line with this, some studies included found significant effects of cow’s milk intake on performance and recovery of muscle function.

04.01.2022 SNACKS - ALL UNDER 100kcal! I find these portion sizes super convient when travelling, on the road or don’t have access to a fridge for fresh fruit, vegetable and salads, but still wanting to stay on track for the day. Or if you are like me; you struggle to have a packet of popcorn (or anything) open without picking at it so kids portions work best!

03.01.2022 Low Calorie Chocolate Desserts Whilst following a flexible dieting approach, adhering to the 80% whole foods and achieving your daily serves of fruit and vegetables. I also think it’s important that your diet includes the foods you love (20% soul foods) which helps with adherence, sustainability, as well as a healthy relationship with food. Here’s an example of 6 chocolate desserts that can easily be included into your daily totals. ... Do any of the calories in these products shook you? What else should be included on this list?

02.01.2022 So Good Soy Milk Comparison. The last 2 posts I have done on milk will now show you soy milk, cows milk and almond milk. You can compare the calories in these, to each other! What you might notice is that they don’t differ that much in calories (light soy milk - compared to light cows milk for example) ... Some people choose certain milk alternatives due to dietary preferences, intolerances and allergies which maybes certain options BETTER for them of course! BUT some people believe that a dairy free option is ‘healthier’... diary IS NOT THE EMEMY and in fact has many health benefits.