Beyond 40 Living True | Website
Beyond 40 Living True
Phone: +61 413 161 617
Reviews
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25.01.2022 "All disease begins in the gut" Hippocrates - The best prebiotic àre fermented foods. Kombucha is one of the best. I was a soft drink addict and this has been an awesome substitute over the last couple of years. I now especially love it just before the evening meal or with dinner as a substitute for a beer or wine!!! - if you would like to know how to start to check out the link in the comments and let me know how you go.
24.01.2022 Isn't learning FUN!!!!
11.01.2022 Taking some time out from this crazy stressful time - creating play time to restore your tanks is so important to your own mental health......What are you doing to give back to yourself????
06.01.2022 Fasting....we all do it, it's simply a period of time going without any calorie intake. Ie when you sleep. What makes it so important to add into your health regimen is that the latest research has proven that the body prioritises digestion and removal of toxins before it repairs its own cells. For it to do this we need a minimum of 12 hrs fasting and for even greater benefits, 16hrs fasting with an 8 hr eating window has proven to have even more benefits for the over 40's. If you would like more info then please private message me
02.01.2022 today's focus is allowing my body and especially my gut to cleanse after all the process chocolate from Easter and a great way to do this is replace your coffee with a slice of lemon and ginger in hot water and fast for 14-16 hrs so your body can focus on repairing itself
