Beyond Balance Yoga in Wagga Wagga, New South Wales, Australia | Sports & fitness instruction

Beyond Balance Yoga

Locality: Wagga Wagga, New South Wales, Australia

Phone: +61 402 570 227

Address: 24 Baylis Street 2650 Wagga Wagga, NSW, Australia

Website: http://www.beyondbalanceyoga.com.au/

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• Sport & recreation
• Sports & fitness instruction
• Yoga studio

25.01.2022 DON’T FORGET 6pm GENTLE/YIN class tonight with me at The Simp-Lee Yoga and Massage Centre! DM or text 0402570227 to book in, or just show up before class. Get ready to fill up those cups, get rid of tension and calm down the monkey mind. If your body needs some lovin’, this is your time. ... Suitable for beginners. See you soon yogis! #yogawagga #waggayoga

24.01.2022 Thurs GENTLE/YIN YOGA with Jess

24.01.2022 HAPPY MONDAY YOGIS Let’s not force life this week. I’m talking to you, and to me. As a born striver - I understand, it’s really challenging to step back and just allow life to happen sometimes. But this week, as we come into school holidays and the warmer weather, let’s take the time just to get the basics done, and then allow the rest of life to unfold. To be present and know that things will happen when they are meant to. Life happens for us, not to us... And sometimes we... just need to the reminder to trust that. See you Tuesday, Wednesday and Thursday for your time out to breathe, love those minds, bodies, and be in the now. #waggayoga #yogawagga #onlineyogawagga #mindful #stopthestruggle

22.01.2022 LAST Wed HOT YOGES with Jess

21.01.2022 HAPPY MONDAY YA’LL Here’s to a calm and centred week with oodles of Balance and dashes of time to fill those cups. Life never stops, as do our to do lists, but by prioritising our well-being it’s amazing how much more efficiently we can function and be on our A game for all the things that matter to us. See you in the gym + studio! #waggayoga #yogawagga

21.01.2022 FINAL HOT YOGES 6am TOMORROW! Looking forward to one last sweaty flow with my yogis at The Simp-Lee Yoga and Massage Centre in the morning. DM or msg 0402570227 to book otherwise just show up in the morning. Looking forward to prepping you for an amazing day

19.01.2022 LONG WEEKEND VIBES Whatever it is that your soul needs this long weekend- do that. Enjoy yogis, and see you same times Tues, Wed + Thurs next week! #longweekendvibes #waggayoga #yogawagga #onlineyogawagga

19.01.2022 UTTANASANA | STANDING FORWARD FOLD This pose is one of the biggest excuses people use for not being flexible enough to do yoga. But I can’t touch my toes! You say... Well I’ve got a secret for you. BEND YOUR KNEES!... Even though my current forward fold has a lot wider stance to allow the belly in- it’s still a part of my practice. Yoga is for everyone. And the point of it is to make us more flexible in the body - and our life. So, what’s your excuse? Happy Monday friends! #yogaisforeveryone #yogawagga #waggayoga #yogabody #happybody

18.01.2022 THE IMPORTANCE OF CALM Like attracts like, but opposites create balance. That’s why I’m alllll about evening out my busy lifestyle as a fitness lover, striver and busy mama with moments of calm and restoration with yoga. By finding time consistently in my week to share the calm, we not only help our body recover and fill the cup to be able to keep giving to what we love; but give our bodies a moment to breathe and maintain our vital health and energy. What do you do each w...eek to fill your cup? See you tomorrow night, 6-7pm Gentle/Yin class to restore the balance and get you centred, calm and powered up for life. #waggayoga #yogawagga #onlineyogawagga

16.01.2022 Wed Hot Yoges with Jess

15.01.2022 Wed 6am Hot Yoges with Jessica

15.01.2022 Wed HOT YOGES with Jess

14.01.2022 Hey! Welcome to BEYOND BALANCE YOGA. HERE TO PREVENT THE INJURIES, THE BURNOUT + THE MELTDOWNS. HELPING YOU BE THE BEST VERSION OF YOU. ... If you want to: Improve strength + mobility; Improve muscle + connective tissue health + recovery; Reduce stress, tension + inflammation; Improve hormone + overall wellbeing; Increase balance + flexibility; Increase performance + longevity in your training and career; Improve sleep + memory; Improve cognitive performance + productivity; Improve mental health + wellbeing. Then I’m your gal. Helping you find the stronger, calmer version of you with Vinyasa + Yin Yoges. Check the timetable for available classes, but give me a hoy if you’d like to enquire about private or group bookings. Namaste

14.01.2022 HAPPY FRIYAY GUYS! Take a few deep breaths, set your intentions for today. What kind of day are you going to have? If there’s anything I’ve learnt over my trials and tribulations- it’s that life is so heavily tinted by the coloured lenses you place over it. By remembering life happens FOR us not TO us, we can learnt to see the blessons in the hard times and be really focussed on being grateful and aware of all the good that is actually around us. What are you focussing on to...day? #waggayoga #yogawagga See more

13.01.2022 Annnnnd how to calm and control that monkey mind. Our biggest unlocks are though a steady breath, gaze and body. Happy Friyay guys... And here’s to constantly questioning and challenging our thoughts because they are not us... They are just thoughts. #thinkagain @carolinehgroth

12.01.2022 Big Mumma Jess still plugging away at the things I love whilst this body is happy to do so! With slight modifications here and there of course, but it’s really quite astounding what your body can do when it’s used to training and movement. Now you know I’m all about that balance of effort and ease... And so with Baby Blencowe no.3 due end of Jan 2021, I’m planning to be teaching my awesome students for most of Term 4 then taking a month of rest, listening to my body and letting everything soften to prepare for birth. You’ll notice me gradually teaching less, but don’t worry- I’ll be back! So if you want to get in, nows the time... See you now at @workoutwagga1 , tomoz morning (Wed) 6am and Thursday 6pm at @simpleeyoga . Have an amazing week! #waggayoga #yogawagga #onlineyogawagga

10.01.2022 THURS 6PM GENTLE/YIN YOGES with Jess

07.01.2022 GENTLE/YIN YOGES with Jess

07.01.2022 Thursday 6pm Gentle/Yin Yoga with Jess

06.01.2022 HAPPY SUNDAY, FRIENDS. Take some time today to breathe, and notice all the good in your life. Drink your water, eat food that energises you, and move your body in a way that brings joy and connects you to the now. Recharge today, and I’ll see you Tues - Wed - Thurs to keep those bodies and minds sharp, clear and calm. #waggayoga #yogawagga #onlineyogawagga #recharge #sundayvibes

06.01.2022 Back in Tumba town sharing the Yoges love. Never will I ever get sick of seeing the look on people’s faces as they wake up and finish their practice. Calm, happy, regenerated. At peace. It’s just the best. Thanks for having me again @tumbagym - look forward to our 10am Sunday class tomorrow before I head back home. #yogatumba #yogalove #yogilife

06.01.2022 MAKING TIME FOR PRACTICE Stealing an hour of time this morning to catch a class on my little weekend getaway at @mingaraone. If you’re ever on the Centra Coast, Marty @mpptfit teaches yoges up here. His warm presence is as infectious as his beautiful big smile; and his classes are fantastic. Making time for your own practice is so important, no matter what season of life or how busy you are. Whether it’s 5 mins stretching whilst you watch tv at night, a few poses with the babes as counter weights, some back and neck rolls at your work desk or a class. Time and discipline build self respect, growth, confidence and alll the benefits you seek. It’s not about quantity, it’s about consistency. Take the time you need, for you. #yoges4eva

05.01.2022 3 SPOTS LEFT FOR GENTLE/YIN TONIGHT! DM or text Jess on 0402570227 to get in. I promise after tonight you’ll feel refreshed, balanced and ready for an awesome sleep.

04.01.2022 I’M JUST YOUR AVERAGE YOGI... Whilst the belly is a lot rounder now growing gremlin number 3, I want to be real with you today. Whilst my usual exterior and love of sharing yoga and the calm may seem a bit foreign or out of touch with what you do - I want to admit... I’m just your average yogi. I’m a born striver that’s long struggled with people pleasing, fatigue, stress, overwhelm and burnout. I looove high intensity exercise, I relish my morning coffee, and I yell at my ...kids at times when I know it’s more helpful to whisper. Why am I telling you this? Because I want you to see how you don’t have to be a chilled cucumber to do yoga or be anyone at all. Yoga is for everyone, and the magic it brings your day and your life by bringing back the balance, quiet and space to our lives that are so full, energetic and push focussed is beyond words. It’s given me so many gifts in life, from learning to love, nurture and appreciate my body rather than push and hate on it- resulting in no more burnouts. It’s taught me the importance of down time and rest to maintain health and mental wellbeing- to avoid the injuries and sickness. And also how important balance is in body, mind and our spirit to maintain vitality and energy so I can actually give 100% to all that I love and adore. I’m not an exceptional person. I’m not unlike you. I’ve just found this little unlock, that’s pretty huge- if you just take the time to practise and put that little bit of time into you. So if you’re the person thinking yoga isn’t for you because it’s not burning bulk calories or you’re not flexible, then I invite you to just question that thought a bit more. Is that really the truth? Are you someone who is stuck in the push or becomes unstuck with life’s intensity at times, but don’t know how to take that step towards balance- health AND fitness? Let me show you how. If I can calm the farm to achieve better health and fitness than ever before- so can you. #balance #waggayoga #yogawagga #yogachick #yogamummy

04.01.2022 MONDAY MANTRAS Well, ain’t that the truth. Both are a necessary component of HEALTH and FITNESS - a balanced big picture you love and can maintain. I used to struggle with the stillness part, but as soon as I put the time in, its amazing how all my mental chatter literally disappeared. Clarity and calm followed. What movement and stillness are you implementing FOR YOU this week?... Happy Monday everyone. Looking forward to seeing you as usual - TUES - WED - THURS for your yoges fix. #waggayoga #yogawagga #onlineyogawagga thanks to @delight.yoga See more

02.01.2022 CALM VS ENERGISED, OPPOSITES YEH? Contrary to popular belief- these two are not mutually exclusive. You do not have to be wired on caffiene to feel energised for your day. Come let me show you how- 6am HOT YOGA at @simpleeyoga tomorrow (Wed) morning. Thank me later #waggayoga #yogawagga #onlineyogawagga

01.01.2022 6PM TONIGHT - YIN/GENTLE CLASS The slowing down, the pause, the unwind. Quite often it’s more difficult once you’re in the rush and the daily push to tick off the to do list, to slow down and just be ok with being. I get it! But did you know it’s one of the most important parts of energy production, healing, growth, creativity, injury and disease prevention/management to allow space for rest. ... Sleep does this, absolutely. But in our day, stopping to be quiet and focus on the breathe and releasing tension in the body is the biggest trick to manage stress and anxiety, depression and maintain energy and vitality to give to all the things we love most. It’s science. My secret? Yin Yoga. See you tonight 6pm at @simpleeyoga to get your fix. DM or text 0402570227 to book or just show up before class. Spaces limited. See you soon yogis #waggayoga #yogawagga

01.01.2022 Wed 6am HOT YOGES with Jess