Beyond Bodyworx Remedial & Sports Massage in Port Kennedy, Western Australia | Massage therapist

Beyond Bodyworx Remedial & Sports Massage

Locality: Port Kennedy, Western Australia

Phone: +95 2 45 751

Address: 4 Paxton Way Port Kennedy, WA, Australia

Website: https://www.myhealthclinics.com.au/book-an-appointment

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25.01.2022 YOUR LOCAL All-In-One Allied Health Clinic! At Revivify Clinic we pride ourselves on solving the most complex of problems. Revivify clinic offers a holistic ap...proach to every stage of your recovery journey, from diagnostic, treatment, pain management and rehab. Our practitioners work together to provide the best results for you! Our team contains Chiropractors Physiotherapists Exercise physiologists Remedial Massage Therapist Dietitians BOOK NOW online, or call reception on 08 9524 5751

25.01.2022 I went for a run today OUTSIDE! The 1st time in forever!!. I have been using the treadmill more lately and geeze it felt good to feel the sunshine But with all this happy endorphins there was a feeling of a niggle in my knee. NOW what Im about to say is extremely important...... Listen to your body!!!! It can prevent an injury,... Yep, so my right foot was over-pronating. On the treadmill this is easy for me to correct, or even feel, with less impact but out side on he gravel and pavement...not so much Now you would think with my history of long distance marathon running, I would be very aware of my gaite (running stlye/stride) Nope, not today. So listening to your body by simply acknowledging movement with what works for you. This isnt just for workouts overall but for life in general/work etc. Every movement we do that is repetition can niggle on the body in one way or another, by the muscle firing patterns and with smaller muscles taking on the "load." Having a RMT looking into the bigger pitucre by testing and assessing with specific muscle release techniques more then just a rub down to feel good, helps tremendously. I want you actively living at your best. Not on the train ride to injuries See more

25.01.2022 To hit the HIP FLEXORS - Psoas Major and Lliacus. Its such a common area to be worked on because so many factors come into play with tight hip flexors. It can make it harder to walk, bend, and stand. They can also lead to back pain and muscle spasms in your lower back, hips, and thighs. Very tight hip flexors can tear when you exercise or make a sudden move. ... Sitting for long periods of time shorten these muscles. So a good stretch and strengthing exercise can help if your experiencing any of the above symptoms. 1. Hindu squat into stretch. Adding side to side hip mobility movements for a dynamic stretch. Learning you chest forward can aid into a deeper stretch. 2. Try hip flexor hurdles for strengthing. Putting your back up against the wall limits the amount of compensation of leaning backwards. 3. Using a kettlebell is a good shape to slide into the hip and add pressure for self release. Sit the pressure on for approx 60-90secs. You can slowly raise the knee into flexion, then the hip into internal rotation, then glide down straight onto neutral as a myofascial release. Each set of these should decrease in sensitivity. Let me Know how you go See more

24.01.2022 SCAP WORK Ever wondered about the Rotator Ruff? Theres two main muscles Im focusing on here. ... Infraspinatus Teres Minor They are two of the four roctor cuff muscles. Both externally rotates and teres min adducts the arm. Repeated abduction (arm going up to the side) and flexion (over head movmemts) can lead to wear and tear, causing injury or rapture of this cuff. NOW... I am working on a machine here!!! Whom is very tight and knotted in this area from ALL that lifting Notice us both laughing at one point..... thats because its the only way to get through that release Oh and obviously this vid is compressed from 5mins to 1min because watching me work is like watching a Trampoline - Shaed, Zayn See more

21.01.2022 Happy because this is what I personally need to work on To HIT Gluteus Medius - The primary jobs of this glute is to extend, abduct, and internally rotate the hips. Also very important for stabilizing the pelvis. If youre walking, running, side lunging, or even just standing on one leg, the gluteus medius is working to keep your hips and pelvis stable. If this muscle isnt doing its job properly you may need to do these exercises to help. ... The problem for most people isnt necessarily a weak gluteus medius, but rather an inactive one. Without a properly functioning glute med, other areas of the body have to pick up the slack, resulting in pain and dysfunction. Lets get this muscle firing so for example, your lower back or knees dont get sore. This is just one simple exercise I often reccomened. Clamshells with resistance band: Lie on your left side with your legs stacked and your hips and knees bent 45 degrees. Rest your head on your arm, and place your other palm on the floor in front of your chest. This is the starting position. Keeping your heels together, your core engaged, and left knee on the ground, raise your right knee. Pause, and then return to the starting position. Do equal reps on both sides. I have added a progession with lifting the leg from the hip. Let me know how you go See more

21.01.2022 Should we work on our wrists mobility today? WHAT DOES THIS DO?... This one warms up the wrist joints and stretches the forearms, hands, fingers & wrist joint by creating space in the joint. This is a great one before workouts because it preps the wrist for the load. BENEFITS Doing this promotes circulation in the wrist joint & forearms and can help reduce pain, stiffness or discomfort in the wrist, especially when loading the wrist (i.e. holding a heavy bag or weights, or doing pushups, handstands etc.). You got this! THIS IS MY FAVE WRIST STRETCH! And yes I have hypermobile elbows and wrists, thanks for the confirmation @dralexsportschiro See more

21.01.2022 2020 I'm not going to go into detail about this year because I think we all have felt the impact within this massive year. And it has been a really bloody tough time. I want to take this opportunity to personally say thankyou to you! Thankyou from the bottom of my heart for your incredible support. 2020 has been a wirl-wind from starting this year by moving into Revivify with my 1st month of January being so quiet, I was beginning to panic... till now....fully booked everyd...ay, with an amazing crew (you!) I have so much gradtitude. You make me turning up to work each day worth it. I clearly love what I do. I have ticked off a few goals I've set for myself to achieve this year and the main number one was to add dry needling to my tool box. and it has been a game changer and I love it. Personally I have had massive change this year and growth within myself and my family and we are shining bright as ever! I do want you to be the first to know I have taken on a full time role next year and have been given an opportunity within the business which I feel very humbled by and will accept a mentoring role on top of RMT practicing. This has only become possible because of you, my clients! Exciting times ahead! Can not wait to share more and see you all again next year. Bring on 2021!!!! Big positive changes coming, watch this space

21.01.2022 I get it!! Your really looking forward to your message appointment. Can't wait! See you on the table ... @s.o.s_designs

21.01.2022 C U P S - because muscles move in all directions! Curious about cupping? This specialised cupping can be added into your sessions for no extra cost. Just ask at your next appointment. Its a really effective way to loosen every thing up

20.01.2022 This is something that's hardly ever talked about Here we are chatting Let's be real! Sunday arvo was a bizzare way to end @gethubbed Tarsha from the amazing @theotplace and I were working at @rfx_summer_showdown Crossfit competition on the weekend and she so kindly shared with me an assessment of the hip flexors and diaphragm. When demonstrating the release, Tarsha said: "with this trigger point, the body can have an emotional response"... WOW...now this sat with me f...or awhile and took me back to when I was studying RMT and when my coach said, and I quote: "the issue is in the tissue" meaning...... An emotional response! With soft tissue therapy, sometimes if your having a hard time emotionally your muscles know this. It's like they have a brain of there own and they tense up. And when a muscle is realised, so can the emotions with it. This is normal! I've had clients tear up mid treatment and become upset because there is alot going on in there personal life. You may feel overwhelmed with joy or even anger. If this happens or has happened to you, just know this is normal. And I'm always here for you! Our sessions are confidential! I've always got your back physically and emotionally! I actually care about you and your feelings. Yes musculoskeletal soft tissue can feel sore. It's those tight muscles that need releasing. Remembering, physical pain is temporarily and trust me, you will feel so much better after! Hopefully you are feeling safe and well of day 2 lock down xx

19.01.2022 Shoulder Pain? Did you know that, soft tissue therapy can help reduce shoulder pain If your feeling stiffness with lifting your arms above your head. Pain in the shoulder joint, impingement, tears or inflammation. Using manual therapy of deep tissue, trigger point therapy, with added tools of fascia cups, dry needling and heat stone therapy can help reduce the pain and increase your well-being so you can go back to your daily activities with ease ... @s.o.s_designs

18.01.2022 My arts and crafts To bruised and swollen in an area to have a massage? This style of KT tape will repair you quicker and get you moving faster... Swipe ... A 30min sess is all you will need for a good stretch out and tape See more

16.01.2022 G r o u n d i n g This is so important to me, I grew up with a 30sec walk to the bush..literally! (Yep I am a country girl) Walked out the front, down the end of my street, crossed the road and there it is! This place I spent hours as a kid exploring and just spending my time here. Riding my bike, climbing or walking the dog. Getting back to nature! I loved it! ... Now that Im living coastal, I do take to the beach and sand for grounding but for me nothing feels like home like the dry heat and the glisserimg gum trees. I feel calm and at peace with nature. I love hiking, exploring and climbing. I didnt realise how much untill I left my home town. I love to know, what is your happy place for grounding? goldfields photography See more

16.01.2022 FATHERS DAY @revivifyclinic We have your last minute Fathers day gift sorted.... Cryotherapy sessions for $69 Float therapy session from $69 60min Remedial Massage for $80 Recovery solutions Combos from $84 And lots more! Purchase through our online store or as a gift card from reception See more

16.01.2022 Have you thanked your body today?! So often we are kind to each other but sometimes we forget about ourselves. Focusing on being grateful for what our bodies does for us daily and what its capable of. It can be extremely disheartening when our bodies are not functioning the way its ment to. Leads to feelings of frustration. But know your body is still YOUR temple, treat it with kindness, respect and love

16.01.2022 MOVING FORWARD - 2020! I have never been busier now, moving my little biz into @revivifyclinic has been the best decision, with a dedicated and supportive team from a community base to help, is exactly why I upskilled my knowledge and became an allied health practionor. So my Plans for the next half of 2020! ... Im dedicated to find new ways to help. For the last 6 months of practicing in clinic, I have been put to the test with chronic and acute pain sufferers. Although I do feel like I am helping with amazing results. I want more!!! And thats to never stop learning new skills. With having my own busneiess, your treatment never stops when you leave your appointment. For me, I research and investigate ways to help more with your treatmemt plan. So this being said, Im so excited, that I have already booked in 2 upcoming workshops for the next half of 2020..!!!! Cant wait to share See more

15.01.2022 Back from holidays and now full time working along side this legend @devin_physiotherapy Have you met Devin yet? If you haven't and need a physiotherapist... he is your man! Book www.myhealthclinics.com.au

15.01.2022 What an incredible full week its been! Thankyou so much for choosing me to be your massage therapist. I still pinch myself for how lucky I am to be able to help and be passionate with what I do Cheers to the weekend Image by @rose_imports

15.01.2022 Competition Jump over to @revivifyclinic and look for the competition post "can you guess what's happening in 2021 post" Repost @revifyclinic............ Something big is happening to our clinic in 2021 Think you can guess what it is? Enter our COMPETITION The winner will receive a 5 PACK of 60minute Float therapy sessions To enter ~ TAG a FRIEND, SHARE the post and COMMENT your guesses Give as many guess as you like! 1 guess per comment. The winner will be announced in the new year keep your eyes out for clues! They will be posted on Facebook.

15.01.2022 NECK WORK Hands up who needs this?

14.01.2022 Are your shoulders level? Postural Analysis is something I often check as part of your initial appointment. If your experiencing sore neck and shoulders and one shoulder is elevated or rounded forward This can tell me alot on what muscles are tight and where you may need specific treatment. If your experiencing sore upper body, shoulders? Come make an appointment and find out how a remedial session can help

14.01.2022 Relieve tight quads! Dont feel a strong standing quad stretch?... Give this a try - to get deeper into your stretch See more

14.01.2022 Full upper body stretch anyone? Stretching out those lats with EXTRA lifting fascia cups feels @s.o.s_designs

14.01.2022 C u p s Super effective way to help movement and pain. Cant lift your arm up or turn your head all the way? Cups lift the tissue and release in upwards direction to add more movement when range is restricted!

13.01.2022 Be working on that core? This is a simple To stretch out the abs Lay face down on the floor or an exercise mat. This is your starting position.... Push your upper body upward, while looking straight ahead. Hold the position for 20 seconds, then return to the starting position. Repeat 3 to 4 times. Let me know how you go See more

13.01.2022 For all the desk workers How amazing is this chair stretch from @nomusclepain ... This stretches the lats, back, arms, hips, thighs to help realign forward & rounding posture See more

12.01.2022 YAY!!! - Good news A simple neck stretching routine may be all you need to relieve or prevent neck pain. Stretching the neck can help decrease those areas of tension and stiffness. If these muscles get chronically tight, it can lead to headaches, poor posture and that in itself can lead to more underlying issues. Or you slept wrong and cant move the neck very well? These muscles are the sternocleidomastoid, (thats a mouth full so lets say SC...M for sort) the anterior scalenes and the upper trapezius. There should be no pain when you perform these neck stretch exercises. 1. Upper Trap Stretch. Draw your head back, lining your ears up with your shoulders. Place one hand behind your back or hold a chair in sitting position and place your other hand on your head and gently stretch your head away from the arm that is placed to the opposite ear. Hold: 30 Seconds x3 and repeat other side. 2. SCM & Scalenes: hold the sterum down while putting your head into rotation and or extention You will feel a awesome stretch right in the front of the neck. Hold : 30 seconds x3 and repeat the other side. Let me know how you go See more

12.01.2022 FOOT ROLLING Did you know the foot has really thick fiberous convective tissue located on the base and arch of the foot? ... Do you have sore feet, a stand up job all day or have foot conditions such as planter fasciitis were it hurts as soon as you take the 1st step out of bed Rolling you feet out with a spike ball before you stand up in the morning or after rest can help reduce pain or discomfort to stetch out all that tight band of connective tissue. 1. Place the lacrosse ball under the arch of your foot. 2. Lean forward, putting weight on your affected side. 3. Slowly roll the ball back and forth along the arch of your foot. 4. Continue for 30 to 60 seconds. 5. Repeat on other side if necessary. Let me know how you go Thanks @fishee101 for being my lovely foot model See more

12.01.2022 BEST OF LUCK to my amazing clients who are participating in the Rotto swim tomorrow I feel privileged to be part of your preparation! Can't wait to hear how you all went

12.01.2022 R U OK? I always have the best conversations about how your feeling and life in general. So please know I am always here for you.... Remember ... You are amazing You are beautiful You are strong You are capable and wonderful!

11.01.2022 Moving into the weekend like - I blinked! I am getting booked in advanced and its getting harder to book in on the day! Did you know that I do take a waiting list ... So if you can not see a time online that you need, call reception on 95245751 and we will happily put you on the waiting list because life happens and people do need to cancel sometimes, and you never know that it maybe your lucky day See more

11.01.2022 S t r e t c h - out Nothing like a full stretch sess to get that bod moving!

10.01.2022 FAQ I often get asked When do I fit in a massage with my training schedule? My answer would be: After training that is before your rest day! If you can.... "ideally" - train first, then have a massage, then next day is full REST day This is because.. YES a remedial massage is apart of recovery, but Im going to work deep into the muscle layers and you will need to give it day too.... so this means you have a complete entire rest day to repair FYI: the more massages you have, the better nutrition you have, the better the recovery from massage DOMS (delayed onset muscle sorness) you will be

10.01.2022 Monday thoughts

10.01.2022 Hows the shoulders? Particularly your rotator cuff? The 4 muscles are ... Supraspinatus - This holds your humerus in place and keeps your upper arm stable. And helps lift your arm. Infraspinatus - This is the main muscle that lets you rotate and extend your shoulder. Teres Minor - This is the smallest rotator cuff muscle. Its main job is to assist with rotation of the arm away from the body. Subscapularis - This holds your upper arm bone to your shoulder blade and helps you rotate your arm, hold it straight out and lower it. A decrease of internal rotation can cause issues with pain in the front and back of the shoulder. So all that repetitive arm out in front of you and across the body movement. To stretch it out Reach behind your back with your other hand and grip the towel. Gently pull the towel up and allow your hand behind your back to move across and up your back. A gentle stretch should be felt in the front or side of your shoulder. Let me know how you go Ps. I apologise for the bad lighting See more

10.01.2022 I've added more availability to my schedule of the week from Monday December 21st - 24th There is only a few spots already left if you need a Remedial Massage before Christmas! Get in quick - 1st in best dressed

10.01.2022 S t o n e Therapy Winter is the perfect time to have an added HOT stones to your treatmemt! Heat is an effective compliment to promote tissue healing and relief. This technique of massage deeply relaxes the muscles and intensely releases any hypertonic tension. (Stiff, tight muscles)... The heat can penetrate to a depth of 4 cm. This makes it possible to achieve profound muscular relaxation. A deep feeling of relaxation takes over the body! Highly recommended for stress, But is the perfect RECOVERY from sporting or high intense workouts for a faster result to help reduce muscle pain With 60mins or 90mins time slots available

10.01.2022 Holla M E E T....... Ebony and Toni Receptionist at @revivifyclinic ... These lovely ladies are my life saver and manage ALL my bookings. You can always contact them on 95245751 or email at www.revivifyclinic.com.au or if you really want to jump onto the website and click Emma in "book now" for your appointment RMT See you on the table!

09.01.2022 To hit the Sartorius muscle! I like to think this muscle is named after me because my last name is Sartori So the Sartorius is the longest muscle in the lower body, but saying that, its not the strongest. This muscle wraps from the inside knee to the outside hip and if overused it can cause medial knee and hip pain and becomes extremely tight. ... Give these stretches a go to help relieve tightness and pain. Make sure your hands are underneath your shoulders and the spine is neutral with knees below the hips. Bring the legs out and stay here and breathe for three to five breaths. Inhale and slowly move your right and left knee out towards the side as you exhale, stopping to hold and continue breathing whenever you feel the stretch. Let me know how you go See more

06.01.2022 HAPPY FATHERS DAY To all the amazing devoted dads

06.01.2022 BOOM RESULTS! Before and after pic...... Love seeing visual results! My lovely client today had limited range of motion with her left shoulder in pain. After treatment no pain with an incredible improvement in range

06.01.2022 New vid Notice the part when the shoulder scapular is mobilised. I'm killing 2 birds in one stone by placing pressure on the pec minor and rolling the scap backwards. These mob's help glide the shoulders up overhead with ease without any clicks and cluncks. Releasing the surrounding muscles helps with any restrictions in this movement or just tight or experiencing shoulder pain. Also my elbow at the start is sitting on sore knots. I encourage deep breathing, swearing is also acceptable Looking for Me - Diplo and Paul Woolford

05.01.2022 REGISTERED - whos with me? @truegritaustralia Im not gonna lie, Ill be my pants! I better start training but I know our team has my back @kc_fit_official ... Jump over to @kc_fit_official for her discount code See more

05.01.2022 - - Every now and then I still have someone surprised of my strong pressure. Someone once said to me "your strong for a small girl" haha... I dont think I am strong, but I do know my intuition with knowledge finds the tender spots. I am very sensory and if you catch me with my eyes closed while in treatment its my hands guiding me through the stick of the muscle tissue. I am very selective with pressure depending on what your wanting to achieve from yo...ur treatment. In a remedial session; pressure should feel ideally a 7 out of 10 (10 being excruciating) so its at that good sore feeling. Sitting on a trigger point; it needs to subside to a 2 or 1 before I lift off. So communication is key. Not every area of the body is going to feel a 7/10, only the targeted muscles that are causing you discomfort or pain or the pain with movement. I still have some appointments left this week. You can book via www.revivifyclinic.com.au See you on the table See more

05.01.2022 ; something that obstructs, hinders or interferes with or prevents action or progress. Sometimes life gives you obstacles. Obstacles that may seem unfair or too extreme. But you are given choices. Break through the obstacles or let the obstacles break you. Anonymous With every obstacle is an opportunity. With a team @revivifyclinic all practioners work together and communicate/referrals on what is the best outcome for you.... Remedial (me) Chiropractic Physiotherapy Exercise physiotherapy Mind Coaching Dietitian Recovery Rehab and recovery is challenging. This is an opportunity of overcoming your obstacles. The floating boards obstacle @reddustocr (I personally found more mentally challenging then physically) See more

04.01.2022 Just enjoying a Saturday upside down hang.... With my girls!!!! @reddustocr @kc_fit_official Next is @truegritaustralia Whos coming?

04.01.2022 MONDAY MOBILITY TO HIT Gastrocnemius muscle - aka calves or I like to call it the Gastrocs Top tip Use a block or a step to get deeper into the stretch ... let me know how you go!

03.01.2022 Overdue for a massage? Book via link in bio

03.01.2022 HIP FLEXORS Your hip flexors are: Psoas Iliacus... When I think hips, I think the steering wheel for the body Hips move alot and so many other muscles attachs from the trunk and lower body and all these movements revolves around hips. So no wonder the get sore! They are a group of muscles near the top of your thighs. They let you to walk, kick, bend, swivel your hips, pulling the knee up off the ground when it contracts. Follow along to help release tight sore hips to help free up at home. Manual soft tissue release in clinic with trigger point therapy, myofascial release and pin and stretch techniques or dry needling! Let me know if this helps

02.01.2022 ! - @k_pow92 CONGRATS 3rd Place Your amazing Thankyou for letting me be apart of your prep and recovery ... Well done #Repost @franticdayout CrossFit Frantic Cannington It was indeed a Frantic Day Out! Intermediates & masters to come tomorrow Thanks to all you legends who came out to enjoy the fun were very lucky in WA to be able to enjoy what not many in the world are right now. @chasingbetter_wod_supplies @ascent_apparel_au @killcliffau @frog_grips @swimwodau @thefitness_hq @brendomccormack @wafitnessseries @gethubbed @thedirtyswine Pics by the talented @theleonglens