Beyond Edge Training | Sport & recreation

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Beyond Edge Training

Phone: +61 429 321 530

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25.01.2022 BEYOND EDGE TRAINING BEYOND SUMMER READY 6 WEEK CHALLENGE - Do you want to feel confident for summer? Do you want to not only look amazing but feel strong as well? Do you need help with accountablity and motivation?... Do you want to put yourself first after what seems like the shittiest year ever and come into 2021 feeling amazing!? - THEN THIS CHALLENGE IS FOR YOU! - It’s time to build that strong bikini body that you’ve always wanted. Transform you mind and body to be your most strongest and most confident self. - This challenge caters for individuals just staring in the gym up to the advance gym goers who are looking to push themselves to the next level. This challenge is here to help you create a healthier and happier relationship with you and your body. - REGISTRATIONS ARE OPEN! CHALLENGE STARTS 2nd (Just in time for Summer) - TXT Courtney 0429 321 530 to secure your spot See more

16.01.2022 Drop setting it into to weekend like - Killer push session today with the lovely Chloe focusing on those shoulders and chest and finishing it off with 1 drop set of Lateral raises

12.01.2022 Client Spotlight - Today is week 1 of Vika’s new training block and she was able to hit 4x70kg in her sumo deadlifts. This is 20kg heavier than her normal RDLs so we are keen to see the progress she able to make in the next few weeks! - So proud of ya Vik!

03.01.2022 One of the delicious meals on the BEYOND SUMMER READY 6 WEEK CHALLENGE - Chicken & Mango Stir Fry 308cals per serve Protein: 29g... Carbs: 31g Fats: 9g - #6weekchallenge #beyondsummerready #deliousfood #highprotein #personaltrainer See more

03.01.2022 Full speed ahead just how we like our Mondays Here at Beyond Edge we like to start off the week with a clear mindset and goal for the week For me this week I want to be able to focus on my clients individually and making sure I’m taking the time to plan out their month so that they are able to focus on other aspects of their busy lives and have confidence that they will know exactly what to do and what to expect when it’s time to workout . #personaltrainer #training #clientsneeds #personalised #pt #mindfulness #mondaymotivation

02.01.2022 Are you training correctly for your goals? - Goals can vary massively in everyone, from young adults trying to create a better body image or keep up their physique for sporting events, all the way through to elderly people often training to keep their heart healthy and maintain mobility. The type of exercises required for this is obviously extremely different, so what are your goals and how do you train for them? -... The main goal I want to focus on here is weight loss as this is a goal many people have seen me for over the past few weeks. Now many people assume to go straight for the cardio training equipment. For long periods of time too. That way you burn off calories for as long as possible. It is a good place to start without a doubt, but it's a little more complex than that. What many people training for weight loss aren’t aware of though is the usefulness of strength training too. Although it may not burn as many calories in one workout, it will still continue to burn calories even after the workout is complete, and for hours afterwards thanks to afterburn effect. The combination of the two can prove invaluable. Also incorporating HIIT into your programming can be proven very effective as it gives you the best of both types of training. As it burns more calories for a shorter period of time by raising the heart rate and is shown to burn more energy in less time. - For PT enquires Txt Courtney 0429 321 530

Beyond Edge Training | Sport & recreation