Beyond Fitness in Moonee Ponds, Victoria | Osteopath

Beyond Fitness

Locality: Moonee Ponds, Victoria

Phone: +61 3 8319 0179

Address: Level 1, Suite 5 / 149 Pascoe Vale Rd 3039 Moonee Ponds, VIC, Australia

Website: http://www.beyondfitnesshealth.com.au

Likes: 398

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Tags

• Sport & recreation
• Gym/Physical fitness centre
• Yoga studio
• Osteopath

25.01.2022 Thanks for having us @listentoyourbody_mp Posted @withrepost @listentoyourbody_mp Huge thanks to osteopath Jamey from @beyondfitnesshealth who hosted a professional development workshop with our PT’s and Exercise Physiologist last week . Jamey’s workshop, ‘Most Common Injuries & Prevention’ was interactive and interesting covering back pain and shoulder impingement, just to name a few.... . Our team enjoyed furthering their knowledge to help our clients prevent and manage their injuries. See more

24.01.2022 Had an awesome time down at Listen To Your Body - Moonee Ponds talking all things injury prevention! Injury prevention is the best way to stay fit and active helping you lead the life you want.

23.01.2022 + Maintaining motivation + There will be times along your exercise or injury rehabilitation journey where you feel as though progress has stopped. It’s important to remember that improvements in both exercise capacity and rehabilitation will slow over time and that the best way to overcome these periods is to keep moving forward. No matter how slow it feels. ... #flexibility #strength #rehabilitation #prehabilitation #relaxation #exercise #movement #recovery #yoga #osteopathy #prevention #injury #mooneeponds #essendon #beyondfitness

17.01.2022 New blog post!!! Beginner run program by Osteopath and run enthusiast Jamey Pemmelaar. Give it a read and let us know what you think! https://www.beyondfitnesshealth.com.au/?p=2840