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Beyond Fitness Personal Training

Phone: +61 409 565 889

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20.01.2022 @nat_muir - All the best with the move to Perth mate, I have thoroughly enjoyed our sessions over the past 12 months. Your professionalism, knowledge and personable way you go about your training is a credit to you and sure it will not take long to build a healthy client base at your new gym. Look forward to that go-kart challenge some day

19.01.2022 @joeditri - I first rang Sean at fitlife to see if there was someone there that could do some hiit training over 14 months ago he passed me onto Nathan After talking to Nathan and realising that I can't do that type of training due to bilateral knee osteoarthritis Nathan came up with an awesome training plan in strength and mobility through this style of training my pain and swelling has decreased and my mobility, flexibility has improved dramatically.... I've lost 10 kg and have noticed a massive change in my body and mind. I wish all the best for Nathan, kelsey and Alfie. Nathan you will be missed more than you think mate. Light weight buddy See more

18.01.2022 Questions & answers First question: How to fit in work outs with difficult work and uni schedule? Second question: How to gain muscle or loose fat? ... Make sure you comment below or come In and see us in club if you have any questions you would like us to answer.

18.01.2022 Ask me a fitness related question and I’ll answer it in a video like this

16.01.2022 Recovery can sometimes be overlooked. You’re putting in the effort and making sure you’re getting those workouts in! But then you forgot to look after yourself post workouts. - SWIPE to see some useful tips! - #personaltrainer #recovery #training #beyondfitness @ Snap Fitness Success

14.01.2022 @josh.fran87 - I started training with Nathan regularly about 2 years ago, 3 times a week. When I first started I was very unfit, overweight and had very little muscle. -... Over the last 2 years working with Nathan I have lost 18kg, increased my fitness and strength level up significantly. - He staged different tailored programs throughout my fitness journey, changing it up from strength, to cardio fitness to muscle tone with the end goal still being to trim up and feel better. - He also helped me understand and program my eating in a way that was easy to execute and understand. - I Would highly recommend Nathan for any fitness level. He really puts in the effort to understand your fitness goals and puts in measures to make sure you meet them week after week. - Best of luck with everything man See more

14.01.2022 @zoekaya - Before I started training with Nathan in February I had never got into much of a routine of training that stuck. I would stop and start every other week but since training with Nathan I have been going to two sessions almost every week since (besides a few holidays), I never thought I would last that long. I feel so much better about myself and have learnt heaps! Sad to see you going but good luck with your future Nathan ... Thank you so much See more

13.01.2022 Christina.W @carolmblee @catherinescollan - It’s what we call our Friday sesh at the local... laughs with the lads ...and on a serious note Nathan critiques our technique and form. Nathan always takes our injuries seriously and works on strengthening our individual weaknesses while taking on the the team approach. Working as a team has educated us on form on so many levels, one of us is resting but listening intently while being educated while the other two are being criti...qued on form, breathing and handed hints on improvements. It’s great! Nathan has a great sense of humour and it’s a nice way to end the week. Nathan also accommodates life and is flexible with times and dates when given notice. Nathan is the full rounded PT everyone dreams of, he has the humour, the push, sensitivity, the initiative, flexibility, forethought and drive. And all without noticing he is doing it....until day two when ya can’t walk or lift a drink to your mouth. He is the PERSONAL TRAINER Get in quick with ya closest friends, because when word gets around he will be booked! We are so sad to see him go and so delighted to see him happy! Good luck Nathan we will miss you ...now what to do on Friday? See more

12.01.2022 My new favorite piece of equipment.

09.01.2022 @shanna_carpanoni - A year ago I started training with Nathan at least 2 times a week. The first couple of months were the hardest, I was so unfit I couldn’t last more than a couple of minutes on the cross trainer or even power walk on incline on the treadmill or lift weights doing just a couple of reps with out breaking into a sweat. - Nathan trained me to what suited me and what I knew and he knew was good for my body and to maintain keeping weight off. I’ve had personal t...rainers before and never lasted more than a couple of months and would always put the weight back on. - Training with Nathan has been different, he always makes sure I’m doing proper form and pushes me to my absolute limits and has made me believe in myself so much more than ever before and when ever I needed that little pep talk to get me motivated again Nathan was always my ear! - My body has changed so much and my mind set on things as well. I’m the strongest I’ve ever been and the fittest I’ve ever been and even though I still have a lot more to go I’m super happy with where I’m at with Nathan’s help! - I’m going to miss giving you sass and telling you how much I hate everything you’re making me do but I’ll definitely miss training with you! I’m so happy you’re moving on from here and still doing what you love! All the best to you and thank you for everything! See more

09.01.2022 Shoulders super-set today. - Went a lot lighter than normal and focused on the feel and movement. Shoulders were definitely firing after 4 sets of these - #personaltrainer #shoulders #gym #fridayvibes #supersets

08.01.2022 MINDSET - It’s important to know your WHY. Why are you working out the way you do? Why are you eating the way you do? - Being in the ‘working out to eat’ category occasionally isn’t always bad. But if that’s where you are constantly then this can create relationship problems with food and the gym.... - ASK YOURSELF WHY? - #personaltrainer #personalgrowth #gym #mondaymood #workouts @ Snap Fitness Success See more

07.01.2022 @madison_louise90 - Before starting with Nathan, i never considered weights as part of my exercise routine. I was all about cardio!. But cardio was really not getting me anywhere. - One day i saw a photo of myself (after 2 children) and i didnt like what i saw, so i got in contact with nathan about 8 weeks ago and started my weights program with him. Yes there are exercise that he gives me that i hate but secretly arent that bad (ssshhh). 8 weeks down and never in my life th...ought i would be as strong as i am now and getting stronger all the time, or see the results that i am beginning to see. - Nathan is brilliant, he pushes you to do better everytime you rock up to the gym. He knows your limits and just how much you can achieve, even if you really doubt what you can achieve. His morals are true and advice even better! Training with him has been a life changer for me" See more

06.01.2022 Making the most of these sunny days - Being inside (in the gym) for most of the day means I’m surrounded by artificial light which is unavoidable. So whenever I get the chance I try and get at least 30 minutes of natural light ( the sun ) Something to think about if you’re in an office of some sort for most of the day.... Getting some sunlight before or during work is a great way to gain a little energy boost and alertness. Maybe you can’t actually leave your place of work but you could do something as simple as eating your lunch outside. Give it a go! Swap artificial light for natural light whenever you can! #straya #personaltrainer #sunsout #gym #overallhealthandwellness #morethanjustthegym See more

06.01.2022 @lyst_tt - I want to wish you all the very best for your move to Perth and to thank you for training me. Hands down you are the best and most supportive Personal Trainer I have ever had. I now have the confidence in my form to workout on my own. Thanks again for always thinking of my needs and strengths and weaknesses during our sessions. I much preferred training with you rather than on my own but knew I had to start doing stuff on my own so I can continue with a routine. I’m doing 3-4 days a week now

05.01.2022 AAANNNDDD that’s a wrap for 2019 - Massive thanks to @seanhopley for everything! All the tips, advice, cool story’s, allowing me to work out of his gym and just knowing I could count on him for help whenever it was needed. This is where it has all started and I’ll never forget that. - Thanks again to all my clients for their support over the last few years! I’ve learned so much but there is still so much more to learn .... - And thanks to everyone in and around the @fitlifemanjimup community. I’ve met so many amazing people. - I hope everyone has a safe Christmas and New Years! See more

05.01.2022 The Goblet squat. Perfect exercise to start introducing squats into your routine

04.01.2022 Sometimes things happen in life that are out of our control. But when it comes to our own health and fitness, there is definitely a lot that we CAN control. - Something like choosing to park a little further away from work so you get a few extra steps in each day. - Going to bed a little earlier so you can get up in the morning to fit your workout in.... - Prepping meals instead of buying take away. - Choosing a walk or workout instead of those few Netflix episodes. - Whatever it may be. Understand that YOU HAVE CONTROL of what is around you. What is around you does not control you. You choose whether to make one decision over the other. - Look for the little wins of making the right choice for you. And if you didn’t get the little win this time, move and make sure you get the next one! - I hope everyone has a great Monday! #personaltrainer #makingchoices #rightchoices #mondaymotivation #changeisforthebetter See more

03.01.2022 Practicing my skydiving skills today. This was great fun and you could even say it ‘blew me away’ . - I was surprisingly good at it and was lucky enough to be the only one for that time slot so the instructor was teaching me how to turn and spin (no I wasn’t spinning out of control ). - This video is of my last fly ... - #iflyperth #skydiving #sundayfunday See more

03.01.2022 @carmi3_ - Thankyou so much for all your support and encouragement for this little old duck over the last year or so. I feel so much stronger and healthier in myself. Reaching goals and beyond further than what I could imagine. Anchoring my moves with great form, at your great instruction. It’s been an honour being apart of your journey and watching you grow as an instructor. You always seemed to know when to push , encourage or just support where I was at.... All the best for the next part of your journey, have a great Christmas with Kelsey, family and friends. Snap fitness are lucky to get you. See more

02.01.2022 @lozzz83 (aka the Sass Queen) - What’s great about Nathan’s training is that’s it’s no bullshit, it’s fun and most importantly it works! - The difference it has made in my physical strength keeps me positive that I can keep making changes to my body and keep loving myself.... - I’ve had a lot of problems for about 15 years with back and leg pain which is almost reduced to nothing because Of my training with Nathan. He knows my limits yet has still managed to push me to a place where I feel good about my body and confident with weight training. I’m lifting weights I never thought I would and my squats have improved 100%!!!! - Super sad to lose him from the gym family but super proud of Nathan and I know he will go on to change lives with his professional training and awesome outlook on life! - I will continue to use the training, advice and sass I have learnt from Nathan See more