Beyond Limits in Coffs Harbour, New South Wales | Gym/Physical fitness centre

Beyond Limits

Locality: Coffs Harbour, New South Wales

Phone: +61 2 6699 5000

Address: 3 Everingham Place 2450 Coffs Harbour, NSW, Australia

Website: http://www.beyondlimitscoffs.com.au

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Today we lost one of the world's greatest and most respected athletes in our modern time. RIP Kobe Bryant gone too soon. With the rest of the world we mourn your passing but are grateful for your legacy. Your words of wisdom and your Foundation will continue bringing countless benefits to many for the decades to come.

24.01.2022 Today we give thanks to all the wonderful mothers out there. You are often under, if ever appreciated fully and seldom acknowledged. At times you can feel overwhelmed and lonely but you never show it, gladly accepting the burden of "more" and yet doing so little for yourself. BUT WE SEE YOU! And we want to say thank you for all you do, for guiding both the future of humanity in your hands each day and constantly providing the safest place in the world to be, for being the... one we can always run to, for always having our backs, and for your selfless dedication. We salute you mums!

23.01.2022 Feeling excited! Good things come to those who wait... and it has!! Monday the 15th we will reopen our doors. Fear not, our Covid Prep has been awaiting this day since we closed our doors on the 23rd of March.... We will be taking the utmost care of our familia and all visitors as we always do, and our programming will be reflective of the best science there is around boosting immunity. More details to follow. #covidsafe #backtothegrind #fitnesscentral #healthymind #exerciseismedicine #reclaimyourfitness #thedojo #notagym #beyondlimitscoffs #coffscoast #coffsharbour

22.01.2022 SATURDAY SCIENCE Our brains are incredible in so may ways. How something so delicate can be such a powerful micro-processor in incredible. To see differences in the way the brain developed and works between the two genders is beyond intriguing. I am sure when most of us have left this earth, they will still be making huge discoveries about the human brain.... REPOST: @the.brain.guy - Male/female differences exist in every major part of the Human brain. Through molecular, animal, and neuroimaging studies, a great deal of information regarding the differences between male and female brains and how much they differ in regards to both structure and function has been uncovered. - This may be due to the fact that females have a more intricate evaluation of risk-scenario contemplation, based on a prefrontal cortical control of the amygdala. For example, the ability to recall information better than males most likely originated from sexual selective pressures on females during competition with other females in mate selection. Recognition of social cues was an advantageous characteristic because it ultimately maximized offspring and was therefore selected for during evolution. - Oxytocin is a hormone that induces contraction of the uterus and lactation in mammals and is also a characteristic hormone of nursing mothers. Studies have found that oxytocin improves spatial memory, plays a role in the enhancement of long-term synaptic plasticity and long-term memory. This hormone may have helped mothers remember the location of distant food sources so they could better nurture their offspring. Meta-analysis of grey matter in the brain found sexually dimorphic areas of the brain in both volume and density. When synthesized, these differences show volume increases for males tend to be on the left side of systems, while females generally see greater volume in the right hemisphere. Repost @neuroradiology

22.01.2022 Why we don't have mirrors #thedojo #notagym

21.01.2022 Hump Day blues? Keep going, the worst is now behind you. Everyday is an opportunity! Choose your attitude, watch for the opportunity and turn hard work into wins. #notagym #thedojo #beyondlimits #playhard #workhard #opportunityknocks #coffscoast #coffsharbour

20.01.2022 Happy Easter !! We hope that you gain some inner peace and have the chance to find joy, experience love, and renewed hope today, a day that is symbolic of hope and rebirth. The team at Beyond Limits & TFW Coffs Coast

19.01.2022 Happy 2020 As we step into a new year remember your life is a never ending blank canvas, and each day is waiting to be painted with colour and purpose. Everything is possible until you give up believing it's so... so this year instead of new year's resolutions.. aim for keeping the power of one little word ....faith. ... #notagym #thedojo #beyondlimits #coffscoast #faith #believeinyourself #tfw #newyear #resolutions #fitness #health #purpose #feedthesoul

17.01.2022 Lifestyle Challenge: Take a Break from Alcohol! You CAN DO THIS! Let’s give our wine glasses a vacation this week What do you say? ... Our livers have been in overdrive for the last month of Christmas partying and maybe longer if you've had the misfortune to have experienced a recent lockdown, so this can be a gift to our body and mind. Prepare and rest the body ready for the Aussie Day weekend Your mission, should you choose to accept it, is to skip the alcohol for the entire week. Yes. You. Can! It’s all about drinking enough water at least 8-10 240 ml glasses of water a day. There are many free apps out there that will help you track and calculate what your body needs if you need reminders. I use one myself, as on busy days time would fly without me giving drinking a single thought. You already know that drinking water is important- especially if you were a member during our "Water Month" in 2020 but you may not remember or realize HOW important it actually is, and how it impacts everything from your energy to your weight and just everything happening inside your body. Experts are mixed on exactly how much water you should drink each day, but making sure you get enough will make a big impact in so many different ways. A study in England found that taking regular days off (preferably at least two in a row) from drinking helped improve sleep. It also reduced the risk of high blood pressure, heart disease, some cancers and liver disease. Cutting back on alcohol will also boost your energy levels, make it easier to lose weight. and you might even notice that your skin suddenly looks better (clearer, less acne, and wrinkle-prone!). Going without alcohol can be a great time to pay attention, and notice how we feel without it, and what role it actually plays in our daily lives. I know it can be nice to order a beer or a glass of wine when you’re out to eat. but just for this week, let’s give it a go without it. Are you up for joining me in this alcohol-free challenge? What do you think? Let me know below! REFERENCES: http://www.gov.uk/.../public-health-england-and... www.healthline.com/nu/drinking-water-helps-with-weight-loss www.health.harvard.edu/stay/how-much-water-should-you-drink #weeklychallenge #water #swapalcoholforwater #hydration #boostmetabolism #glowingskin #brainhealth #thedojo #notagym #beyondlimits #coffscoast #coffsharbour #coffs #gymcoffs #fitnesscoffs

17.01.2022 Tom initially struggled to get past 15-20 mins before wanting to leave, nowadays 45mins in and he’s still pushing himself on the bike Super grateful to be able to work with this legend and be inspired by his effort and tenacity #beyondlimits #adaptiveathlete #uniqueabilitynotdisability #everydaylegend #tfw4life #tfwcoffscoast #coffscoast #coffsharbour #livelife #notagym #thedojo

16.01.2022 Merry Christmas from the team at Beyond Limits Coffs Coast. We hope that your day was filled with love, gratitude, respect, and fun. We also hope it's refilled you with positivity and the spirit needed to tackle all that may come your way in the months ahead. #beyondlimitscoffs #peace #family #spiritofchristmas #thedojo #love #giftoflife #giftofgiving #coffscoast #coffsharbour

16.01.2022 Happy International Women's Day! We would like to celebrate all the women in our lifes and communities. Each and every day since the dawn of time, our lives have experienced the benefit and love of passionate, dedicated, driven, loyal and strong women. Women manage extraordinary feats everyday, whilst raising kids, managing households, leading companies, caring for family, volunteering in the communitiy and serving in our defence force.... Take the time to thank and tag the strong Super women in your life! #internationalwomensday #may8th #superwomen #supermum #supermom #supernan #supergran #gratitude #love #appreciation #thedojo #notagym #ftwcoffscoast #beyondlimits #coffscoast #coffsharbour

15.01.2022 Partners dont need to touch- they just need to be there to support each other. It's always great to have mates to push you and bring out your best. Today Liam & Tailah were the perfect team, digging deep in a hard session, but more importantly, learning about why they're doing what they do.... #youth #performance #youthsportsacademy #athlete #allaboutscience #earntheright #CAPA #tomorrowslegends #education #notagym #thedojo #beyondlimits #coffscoast #coffsharbour

15.01.2022 YOU ARE NOT YOUR MRI As we keep telling you, you are not your MRI, you're not your broken wrist or leg from 50 years ago either! WE DO HEAL. Ohh and while we're into our myth busting, newsflash, your discs CAN'T slip. #Repost @themvmtpts ... For many, a disc herniation is a frightening diagnosis to hear. This is completely reasonable reaction given the importance of the back to overall function and well being. However, from multiple standpoints research indicates there is reason to be optimistic with such a diagnosis. . Firstly, many disc herniations will spontaneously regress (heal). In fact, worse herniations = faster and more substantial the regression . The rate of spontaneous regression was found to be 96% for disc sequestration, 70% for disc extrusion, 41% for disc protrusion, and 13% for disc bulging. The rate of complete resolution of disc herniation was 43% for sequestrated discs and 15% for extruded discs. . Second, many people have disc herniations and are asymptomatic. Given this, the diagnosis on its own is not necessarily a sentence for back pain and regression may not always be needed for an improvement in symptoms . Pain is in fact multifactorial! . Chiu CC, Chuang TY, Chang KH, Wu CH, Lin PW, Hsu WY. The probability of spontaneous regression of lumbar herniated disc: a systematic review. Clin Rehabil. 2015 Feb;29(2):18495. . Systematic Literature Review of Imaging Features of Spinal Degeneration in Asymptomatic Populations, W Brinjikji, P H Luetmer, B Comstock, B W Bresnahan, L E Chen, R A Deyo, S Halabi, J A Turner, A L Avins, K James, J T Wald, D F Kallmes, and J G Jarvik, AJNR Am J Neuroradiol, 2015. #notyourmri #wedoheal #herniateddisc #bulgingdisc #ruptureddisc #slippeddisc #backpain #beyondlimits #notagym #thedojo #coffscoast #coffsharbour

14.01.2022 EASIEST-EVER PUMPKIN DATE BARS cup each raw cashews and pumpkin seeds 1 cup pitted dates cup pumpkin puree... cup shredded coconut cup dried apricots 1-2 tbsp pumpkin pie spice (recipe below) INSTRUCTIONS Toss all ingredients in a high-speed blender or food processor and mix until combined. You might have to adjust the amount of dried fruit depending on how wet the pumpkin is. Scrape the blended batter into a bowl and set aside while you line a baking sheet with parchment paper. Using a tablespoon or ice cream scoop, scoop out the batter, form into a bar shape and place on the cookie sheet. Place the bars in the refrigerator for 1 hour to allow to firm up before eating. Store in an airtight container in the refrigerator. PUMPKIN SPICE MIX RECIPE 3 tablespoons ground cinnamon 2 teaspoons ground ginger 2 teaspoons ground nutmeg 1 teaspoon ground allspice 1 teaspoon ground cloves INSTRUCTIONS Add all of the ingredients to a mixing bowl and whisk until well combined. Store in an airtight container until ready to use.

13.01.2022 Success doesn't come from talent alone, it comes from hours of hard work, skill building, dedication, mindset growth and passion. Success takes a team... show us a winner and we'll show you their journey! There is no quick path and no cheats. You've got to do the work. Behind every success and victory are a thousand losses and failures but also an enduring belief in who they will be and the goal ahead!... #beyondlimitscoffs #tfwcoffscoast #coffsharbour #youth #performance #performanceacademy #thedojo #notagym #capa #athlete #athletics #coffscoast #coffs #sports #juniorathlete #sports #netball #basketball #surfing #swimming #rugby #golf #dance #gymnastics #soccer #football #baseball #cycling #triathlon

11.01.2022 This is Tom, with his support worker Pat. Tom’s an inspiration to be able to work with, as his effort is always A+, he listens to what I have to say, and he’s just an all round top guy! It's been great to see you blossom legend #liveyourbestlifepossible #beyondlimits #lifeofpurpose #liveyourdreams #locallegend #beyondlimitscoffs #coffscoast #coffsharbour #ndis #adaptiveathlete

10.01.2022 HOW ARE YOU FEELING ABOUT 2021? I've spoken with so many people in the past few weeks who sadly still feel uneasy about the future and totally unnerved by the past 12 months... and rightly so. So much we hope for, but so much is unknown It has been biblical in Australia, financial downturn, severe drought, fires, pandemic, floods, more financial downturn ... it does at times seem that all we missed was the locust plague, and who knows maybe somewhere it eventuated.... I understand the feelings of trepidation many share, but feel very saddened that so many are now too fearful to dream, plan or prepare for the life we all now desire. Let's get back the positivity and start filling our bucket list with all the things we would do if money, responsibility, age health or pandemic were not an issue that prevented them. Let us inspire others so list them down here #newyear #newdreams #newgoals #bucketlist, #yearofpositivity #dreams #chasedreams #thedojo #beyondlimits #notagym #beyondlimitscoffs #coffscoast #coffsharbour

10.01.2022 Today is National Doctor's Day. Now more than ever we need to be thankful for our wonderful and dedicated frontline health workers. Please tag and thank all the wonderful doctors you know.. and tell us a wonderful experience with them.... #beyondlimits #gratitude #health #frontline #doctors #positivestories #savinglives #stayhome #coffsharbour #coffscoast #beyondlimitscoffscoast

10.01.2022 With all the comforts we now have at home, there's no reason to complain if we need to sit it out. We can earn again but we can not give life again to an elderly victim of this illness. #bethoughtful #healthyhabits #goodsamaritan #community

10.01.2022 From our sister brand

08.01.2022 May your hearts be filled beyond their limits with the warmth of love not just today, but everyday Thank you for all the joy and love you share with us. xoxo #Valentinsday #love #hugs #celebrationoflove #thedojo #notagym #beyondlimits #coffscoast #coffsharbour

08.01.2022 May 2021 bring you a year of good health, happiness, mental fortitude and peace. May it also bring you tolerance, patience and understanding for all that you cannot change or that which is out of your control. #newyear #rebirth #tolerance #mentalfortitude #change #beyondlimits #thedojo #choseyourattitude #newyou #newme #fitnesscoffs #coffscoast #coffsharbour

08.01.2022 Happy Birthday to a modern day icon. Love it or hate it, everyone should be in awe of this company's ability to span 3 Centuries; 1886 -2020 and still going strong Will your brand last that well?... Have a glass in moderation and acknowledge the imagine the world without it. #beyondlimits #success #loveitorhateit #coffscoast #coffsharbour

07.01.2022 JUST DO IT Keep Moving! Your lungs will be so grateful to you, as will your stiffening joints. Lung health is obviously a priority at any time, but more so in the season of respiratory illness and especially in the case of this Covid 19 pandemic threat.... Stiffening joints, sore backs, necks, shoulder and knees are popping up everywhere, and previous injuries are flaring as we are forced into a more sedentary lifestyle at present. We must keep moving #stayhome #painfree #covid19 #freeworkout #jointhealth #lunghealth #thedojo #TFWfamilia #beyondlimits #tfwcoffscoast #coffsharbour #Coffscoast

06.01.2022 We would like to send a HUGE CONGRATULATIONS to Madi Parkes on making the North Coast Academy of Sport Elite Netball Squad Whoo Hoo go girl!! Madi is one of our Legends of Tomorrow and her chosen sport is Netball, although she is definitely a multi-talented superstar. Madi is a very focused, dedicated, diligent and consistent young lady and her dream is to be an elite professional netballer playing for state and country. We KNOW she will make it! ... Madi began training with Coach Tracy back in February 2019, first through the BDC Performance program where Tracy provided the Strength and Conditioning component, and then at the Beyond Limits Dojo in our Coffs Athletic High Performance Academy program, where she has gone on to train with both Tracy and Josh. At the start of 2020 Madi said her only goal was to make the NCAS Elite Netball Squad, and she did it!! Let’s just say that when her Coaches got the call, they were just as excited and proud as she was (they may even have had a little bit of a jig & dance happening) What was the key to Madi’s success? She never complains, she is fully focused when attending, she has fun and she does any homework given- including mobility and the other boring stuff, most of us try to escape. Congratulations again Madi! We can’t wait to see what magic 2021 has in store and what goals and dreams we can smash together this year. If you would like more information on how Madi trains or our Athletic High Performance Program in general, then you can call us on 0266995000 or email [email protected]

05.01.2022 For anyone out there suffering from chronic illness or pain, take a look at this Its a free program and they are accepting applications now.

04.01.2022 How are you spending your day off peeps? After a morning in the Vegie garden, I just checked out the virtual options for Taronga Zoo... highly recommend!

03.01.2022 Why Should We Exercise Exercise is a requirement for us all, no matter our age. Once we lived more physical lives, and we could say that it was our seniors and older adults that didn't get enough "heart pumping" exercise. Then the ages of mechanical technology & artificial intelligence hit and with it arrived the fact that as adults, we now moved & worked less physically. ... NOW most adult populations lack good quality exercise. A study published Oct. 2020 found only 15% of aussie adults meet both exercise and muscle strength standard guidelines. Sadly though, our children & youth have now joined the adult populations, leading more sedentary lives. The same study found that, 17% of 2-5yr olds met the recommended minimum physical activity guidlines, 12 % of 6 -12yr olds and shockingly only 2% of adolescents met their physical activity guidelines...woah!!! That's crazy isn't it! There are many mitigating factors as to why the kids figures are so poor; parents who don't exercise are less likely to encourage or support their kids to exercise, parents are fearful of injury, costs, are too time poor to enable team sports and general apathy by kids who are now well and truly part of the artificial intelligence age and would rather sit indoors and play video games. Another sad reason though (which is often socially avoided in discussions) is the pushy, competitive parent, who drives their kids into hatred of sport, who's robbed it of fun and left the kids avoiding it where ever possible. Generally, the smarter we've become as a species, the lazier we've become. We make excuses for not having the health we should or the fitness we have. We will do anything to avoid doing what we know deep down we should. Bad health has just been accepted, and if we are told we need to take action, so many of us want quick fix, lazy options like pills, surgery... and insane diets. Some exercise facts; * Can be started at any age. * Can be done in some way with nearly all medical conditions and injuries - you just need good professional guidance to keep you safe. A sore arm doesn't stop you exercising your butt or legs-even if you tell yourself so. * Rome wasn't built in a day and neither will your fitness levels be... but there's no need to go berserk with your efforts, plus it will likely only lead to injury, burnout or hate of exercise. * Exercise does not need to be a formal, expensive or boring activity, you can start by taking a walk, a swim, throwing a ball or wrestling with the kids. * You don't need to get fitter to begin exercising... who are you kidding with that excuse. How's that supposed to work anyway? .. it's like the chicken or egg argument. So think about it.... the kids, your partner, your parents... YOU... can all start today to be healthier and fitter. The benefits are awesome. Afterall, we'd bet not exercising hasn't gotten you closer to your health and fitness goals has it? So trying it could be the just the answer.

03.01.2022 CORONAVIRUS CURE UPDATE The work of Professor David Paterson, Queensland Australia. Brisbane researchers say they are within reach of finding a cure for COVID-19 but need donations to accelerate the research.... In lab testing, two drugs that are already clinically approved and registered for clinical use in patients have stopped Coronavirus in its tracks and a clinical trial on humans is ready to begin to work out which of the two is best or whether it should be a combination of the two. One is a HIV treatment and the other is a Malaria treatment. They have given the drugs to some desperately unwell patients already, as they are already used in medicine here so by-passing the need for clinical drug testing trials for new medicines. It appears currently that the drugs are best given within the first 5 days of illness to avoid hospitalisation with serious illness. Renowned RBWH Infectious Diseases Physician Professor David Paterson who is overseeing the research said the drugs are effective but they are yet to determine whether one is better than another. Let's hope this is truly what we are seeking. They only need $750,000 due to the medicines already being approved for patient use. Where do we donate? And where is the Goverment emergency funding? #CORONAVIRUSCURE #CORONAVIRUSTREATMENT

03.01.2022 Hi All, There are 3 changes in your schedule this week due to Friday being Valentines Day and our for couples training together. So our class changes are as follows; 1. Wednesday (Today) - Hurricane... 2. Thursday - Total Body Strength 3. Friday - Metabolic Partner Circuit So if you want your usual Friday strength session, attend tomorrow, and bring a partner (friend - lover or frenemy) to your Metabolic Circuit on Friday. Partners attend Free Friday!

02.01.2022 What do you do when your mini team comp session ends in a draw ? Create the ultimate challenge. Assign a skill of patience, balance and grit that requires a snail's pace if you wish to succeed. First team to complete a 20m lap wins!... #youth #youthperformance #balance #skill #grit #funday #teamwork #thedojo #notagym #beyondlimits #friendlycompetition #coffs #coffscoast #coffsharbour #beyondlimitscoffs

01.01.2022 Are you finding it hard to settle on a goal for the new year? Did you jump on the NY Resolution bandwagon? If so, how’s it going? Congratulations if you have and are doing well. Sadly, though for the majority, they’re not going so great perhaps. We get it.. so many become disillusioned with New Year’s resolutions and they intimidate you. You’ve made resolutions in the past things you hope for but feel like you are more likely to land on the moon than achieve. You quic...Continue reading

01.01.2022 Nothing excites us more than seeing our Junior athletes doing what they love and getting awesome results for it, becoming the legends of tomorrow. The hard work's been so worth your effort. We are so proud of you both Liam & Imogen Daymond. Enjoy the celebration! Bring on 2021!!... #tomorrowslegends #youthperformance #determination #dedication #youth #roadtosucess #beyondlimits #coffsathletichighperformanceacademy #snappers #rugbyunion #sportsperfomance #coaching #coffssnappers #warriorwith #coffsrugbyunion #notagym #thedojo #beyondlimitscoffs #coffscoast #coffsharbour