Beyond Limits Lifestyle & Performance in Jandakot, Western Australia | Sport & recreation

Beyond Limits Lifestyle & Performance

Locality: Jandakot, Western Australia

Phone: +61 438 393 242

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 TASTY TUESDAY Our bodies are constantly stressed. Physical oxidative stress from exercise and other lifestyle factors can have an adverse affect on our cells. Antioxidants are Mother Natures natural defense against cellular oxidation. Dark berries and raw cacao are fantastic to include in your nutrition to aid your longevity.

24.01.2022 UNLEASH YOUR GREATNESS Our entire Success System at your finger tips! A Sustainable healthy system for Nutrition... A proven system around Movement A system to create that positive growth Mindset 13 weeks committed to creating the very best version of yourself. Let's come out of 2020 physically and mentally the very best we have ever been. Find out more and Register your Interest here. https://forms.gle/egVShZQPTguwzT99A

23.01.2022 MONDAY MOTIVATION It starts as a sacrifice. The warm bed, a few extra hours sleep, but then you start to feel energized, you start to act with purpose, and carry yourself with confidence.... You then realize it is no longer a sacrifice, it's an investment

23.01.2022 WELCOME TO THE WEEKEND

23.01.2022 *** LIFESTYLE EVENT *** We are super excited to launch our very first event post COVID-19 "The Lifestyle Level Up". Are you lost when it comes to improving your health?... Do you wake up tired? Is your weekend your weak end? Would you love to have more energy and vitality? Is your weight impacting your physical and mental health? Do you feel like you have it together but something is missing? If you answered yes to any of the above then this is for you. During this free 1 hour workshop our owner Justin Borg will take you through the 5 simple pillars of everyday optimum health as well as his 3 success principles. You will walk away with the confidence, knowledge and determination to take back your health and level up your lifestyle. Click the link below to secure your seat as places are limited. https://clients.mindbodyonline.com/classic/ws Don't wait for 2021, your time is NOW.

22.01.2022 MONDAYITIS If you are on struggle street right now. Look back at your weekend for all the answers. So many people are killing themselves in the gym and complaining of no results. The answers you seek can not be found in your workout, rather your life outside of the gym. Align the two and success is inevitable.

22.01.2022 THE HEALTHY LIFESTYLE PUZZLE It can be frustrating It can be confusing It can be all too difficult... It can be hard yet It can be so very simple, when you have a system, support and accountability. Get it right and it will change your life forever. Tomorrow night I will be sharing the system, 5 simple principles, I use personally and recommend to all my clients to Kick Start their way to better health. If you are keen to take a look, then why not make a 30 minute investment at 8pm WST to check it out. Who wants the details?

21.01.2022 UNLEASH YOUR GREATNESS https://clients.mindbodyonline.com/classic/ws

20.01.2022 TASTY TUESDAY Slow release Carbs are perfect to refuel after physical activity. However if you eat them when your body does not need them they can leave you feeling lethargic, unfocused and looking for a place to fall asleep. So if you want that Avo on toast, pasta or mashed potato then hit the gym, court or track and enjoy after.

20.01.2022 TASTY TUESDAY This is a simple wholefood alternative to that sweet late night treat, or the perfect indulgent snack.

20.01.2022 PROGRESS OVER PERFECTION Benchmark workouts are a great way to see your progress in specific areas.

19.01.2022 Studies show that if you place healthy food in easily accessible places you will subconsciously consume them more than food that is harder to get to. Our brain will always choose the path of least resistance. So make healthy easy, obvious and accessible.

19.01.2022 TASTY TUESDAY Our head coach loves his streak, chips and salad. However he will always make the salad the hero on the plate. The live enzymes of the plant based salad helps to break down and digest the steak.... What's your favorite meal? The one you could eat every day.

19.01.2022 IT'S THE WEEKEND Time to up your game!

18.01.2022 TRAIN TOGETHER ~ SAVE TOGETHER When it comes to creating a healthy lifestyle support is so important, and were not just talking in the gym. Our FIT FAM TWIN PACK is a great option for couples or family members to TRANSFORM together.... Our FIT FOR LIFE program starts soon and you could save $195 - $233( per person) when you take advantage of our TWIN PACK. Comment FIT FAM to learn more.

18.01.2022 TASTY TUESDAY Smoothies are a great way to increase the nutrient value of your daily nutrition. They are the perfect way to start your day or refuel after your workout.

17.01.2022 MONDAY MOTIVATION

17.01.2022 Imagine the feeling of being able to do all those things you always wanted. Fit For Life is like no other challenge. Its holistic approach will create the transformation you have always desired. Comment F4L to learn more.

17.01.2022 HABITS = HEALTH For many of us the little actions we take each an every day will either be improving or degrading our everyday health. Your Energy Levels... Mental Clarity Risk of disease Skin Clarity Body Composition Mindset How often we get sick Risk of Serious Illness The list goes on. Do the 5 and you will THRIVE. Which one do you struggle with the most? or is there a few?

16.01.2022 IT'S TIME TO TURN 2020 ON IT'S HEAD. Our 13 week Fit for Life program provides everything you need to transform your lifestyle and create long term sustainable healthy habits. To find our more Register your interest below.... https://forms.gle/egVShZQPTguwzT99A It's time to Unleash your Greatness and go Beyond Limits

15.01.2022 SUMMER BODIES ARE MADE IN WINTER July was another record breaking month for us at Beyond Limits as we welcomed heaps of new faces and our members continued to be consistent with their training despite the lure of a warm bed. Structure and discipline are the corner stones of success and that is evident in the monthly results. The work that is put in now will certainly be on show come Summer.

15.01.2022 READ THAT AGAIN

15.01.2022 COMMUNITY & CULTURE Tonight we say thank you to our amazing community. Theres no question 2020 has been a year like no other. Yet with the support of our members and staff We came back better than ever. So tonight we say thank you and also welcome to our new members with our first Friday Night Lights event.... Slow cooked pulled beef rolls thanks to Karl from @ryansqualitymeats and our grill master and coach @jdscup. Kombucha thanks to @dr.goodtimes.kombucha And a sweet treat thanks to @jackiesphenomenalcakes Beyond Limits was born to be more than exercise. A 3rd space that allows you to be you with people that motivate you and want to see you succeed.

14.01.2022 Make yourself the priority and the rest of the world will benefit.

14.01.2022 SUPPORT Often it's the one element that takes you from where you are to where you want to be, and because we know it's more fun when you share the journey we created the Fit Fam Twin Pack. Get a 30% discount on an UNLIMITED Membership when you join with someone you live with. A house mate, BFF, family member or Partner.... What you will receive Unlimited Training No Joining Fees No Lock in contracts Fully Inclusive memberships Access into challenges Workshops and Events Exclusive support group And all the support you need. Join in January and get your first week FREE

14.01.2022 FREE LAUNCH CLASS We are super excited to have yoga back at Beyond Limits and to celebrate we invite you to a FREE Vinyasa Flow session this Saturday August 8th. Click the link below and don't forget to bring your mat. https://clients.mindbodyonline.com/classic/ws

11.01.2022 A PROTEIN SHAKE IS NOT ENOUGH Its a common sight. The gym goer chugging down a protein shake as he/she walks out of the gym after a workout. While Protein is essential for helping repair the muscles after a strenuous session there is other factor at play that require a more complete approach.... Exercise causes oxidative stress on the body at a cellular level so antioxidants are vital for cell repair. Just as omega fatty acids are critical to help repair your nervous system that has just been put under severe pressure. Finally the glycogen (the energy stores) in your cells needs to be replenished with carbohydrates. This will stop you from wanting to fall asleep. All of which needs to be bioavailabe as quickly as possible. For many of us everyday athletes we need to perform in the gym, at work and home so a complete approach to your post workout nutrition will ensure you get the results your want without impacting the other areas of life.

11.01.2022 MONDAY MINDSET A Negative mindset will produce negative results. "I don't like the way I look" will not get you the desired results.... Positivity Always wins. "I want to be the best me I can be" See more

10.01.2022 STOP LOOKING! YOU DON'T WANT TO MISS THIS Is it time to get out of health debt? Are you ready to level up your lifestyle? Are you ready for real long lasting results?... Are you looking for more than just exercises Do you want a more personal approach to your health and fitness? If you are ready, then we will reward you. SAVE up to $324. Don't pay a cent until 2021 PLUS Receive a FREE gift valued at $199 If you are committed then it's time to go Beyond Limits. Ts&Cs apply (new members only)

09.01.2022 MONDAY MOTIVATION We only ever see the end result. We very rarely see the effort, the work, the grind, the hustle, the daily commitment to be better. Usain Bolt is judged on 9 seconds every 4 years. However its the other 1450 days we don't see that determine the outcome of those 9 seconds.... Are you willing to do the work?

07.01.2022 Who is starting their weekend off the right way?

07.01.2022 TEAM WORK MAKES THE DREAM WORK Having a support network behind you, supporting you, keeping you accountable is one of the greatest advantages a person can have. A professional athlete does not do it alone and nor should you.

06.01.2022 The Journey to becoming the best version of YOU, starts with 4 weeks for the price of 1. And it starts now. www.beyondlimits.net.au/special-offer

05.01.2022 When putting together your meal, if you can make the plants the heroes and the protein the side show you have got a performance that will do wonders for your immune system and health. The more balanced your meal the more it will keep you satisfied for longer.

05.01.2022 BE RELENTLESS IN 2021 AND SAVE Ladies, only 10 spots available! This is your opportunity to level up in 2021. This is not just another fat loss challenge, this is a full healthy lifestyle transformation.... Our 10 week Relentless Master Plan starts January 18th so we are giving you the opportunity to start your Beyond Limits journey now, for free, saving you up to $162 and we will also give you a gift valued at $199 to take your training to the next level. New sign ups only, T&Cs apply. If you are ready to make 2021 your year then comment RELENTLESS and one of our team will reach out with all the details

04.01.2022 CALLING ALL WEEKEND WARRIORS Are you ready to "Grip it and Rip it"? Saturdays are not to be missed. ... Epic workouts with an epic crew and then an awesome recovery session. They really are the perfect way to start the weekend.

04.01.2022 MONDAY MINDSET What is Functional Training? At Beyond Limits we believe that everything we do in the gym MUST enhance your life outside of the gym.... Improving posture Reducing pain Improving body composition Increasing self confidence Enabling you to play with the kids So what is Functional Training? It's Lifestyle Enhancement

04.01.2022 MONDAY MINDSET You are the sum of the 5 people you spend the most time with. Are they raising you up or pulling you down. Is it time to find a new tribe?

03.01.2022 MENTAL AS MUCH AS PHYSICAL We all have those days. The ones where we cant be arsed so we think of every excuse why we cant. Every excuse is a lie... We can, we should, yet we convince ourselves we cant. It was one of those days, I almost gave in to the negativity surrounding our society today. And it was one thought that changed my actions. With so much negativity around, what can I do right now that is positive? The answer... go workout. And for that 1 hour nothing else mattered but me. I was the most important person in my world. And with that I had an amazing workout and feel so much more positive. Your actions on a good day are important, however its what you do on the bad ones that will set you on a course of greatness. Dont let the uncontrollable take control of your life. Coach JB

02.01.2022 TASTY TUESDAY When choosing what to eat always try and select nutrient dense wholefoods over dead calories.

02.01.2022 MONDAY MINDSET Your body is capable of the AMAZING. Your mind is what needs convincing Don't stop when you are tired, ... You stop when you are done. See more

02.01.2022 SUPPORT Often it's the one element that takes you from where you are to where you want to be, but where do you start? The 28 Day Get Moving Challenge was designed for those looking to start, or get their fitness journey back on track. Our Small Group PT sessions are the perfect environment to make 2021 your year. Train with a supportive group of people (classes capped at 12) and run by some of the best coaches in the industry who will be with you every step of the way.... What you will receive: 28 days Unlimited Small Group Personal Training Optional Body Composition Scans Lifestyle habit based support Access into our Relentless Challenge Over 30 classes per week to choose from Exclusive FB support group And all the support you need. Click the link below to register your details and one of our team will be in contact to get you started. http://www.beyondlimits.net.au/special-offer/ Now is the time to Get Moving and go Beyond Limits