beyondmethodpilates | Health/beauty

beyondmethodpilates

Phone: 0421422966

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25.01.2022 Come to class, work hard never give up, see results, feel the endorphins and float, fly high for the rest of the day! #quoteoftheday #quotes #pilateslife #pilates ... #endorphins #pilatesbody #body #butterfly #fly #wings #positivity #happy #lovepilates #loveyourself #loveislove See more

22.01.2022 Here is a little reminder. We must always remember this. Every person who enters my studio brings their own ray of light with them. Making my special place vibrant and full of love. I thank you all for your support. #inspirationalquotes #quoteoftheday ... #love #pilateslife #pilates # See more

22.01.2022 Toby dog is very cute. Sitting beautifully on our wonderful pilates reformer. #cavoodle #maltese #reformerpilatesinstructor #reformer... #reformerstudio See more

21.01.2022 Welcome to The Beyond Method StudioWelcome to The Beyond Method Studio

20.01.2022 Todays bowl. Spinach (lemon juice squeeze, you know what for....iron absorption) rocket leaves, broccolini, 1 egg. Cucumber, 1/2 portion of marinated Tofu. Small drizzle of balsamic glaze over the broccolini...yum! #bowlofgoodness #lunch ... #pilateslife #pilatesbody #wellness #vege #veggies #vegetarian #healthyeating See more

20.01.2022 Its called a Pilates and Yoga Practice because that is what you have to do. You dont have to look perfect in a pose or movement. Practice, practice... just keeping practising. Practise on your own, practise with your friends, practise with strangers, practice in the Studio. Keep focused and practice for your body and mind. Im very hopeful and positive that my practice now, will keep my body and mind strong enough so I can practice when I'm 100 years old! Maybe I'll reach pe...rfection, but I have to practice first. I believe keeping your spine and spinal muscles, strong and flexible, enables the Spinal Cord to do its job properly. Sending messages constantly to other parts of our body. Keeping our bodies in homeostasis. #homeostasis #quotes #pilates #spinalhealth #spine #pilatesinstructor #pilateslife #pilatesbody #healthyliving #strongwoman See more

20.01.2022 Sunday lunch in a pan This is so delicious and nutritious, warming as we enter into Winter here in Australia. 3 carrots, 2 onions, 4 celery sticks, 1/4 of a huge sweet potato (it was literally as big as my head!) 3 garlic gloves, crushed. Sauteed all together with a tbsp of olive oil for 10 mins. Add 4 cups of water with 1 tsp of Veg stock. 2 bay leaves, 2 tsp dried oregano. Lid on cook for 20 mins. Blitz half the soupy mixture in vitamix or stick blender. Add it back t...o the pan. Add chickpeas (or pan fried chicken) and half a cauliflower cut into florets. Cook for a further 5-10 mins. Serve on a bed of spinach. A squeeze of lemon juice will help your body absorb the iron in the spinach. ENJOY!! #wellness #bowlofgoodness #vegetarianrecipes #vege #recipes #foodporn #foodforthesoul #foodforfoodies #pilateslife #pilatesteacher #pilatesbody #pilatesinstructorlife @ Caringbah, New South Wales, Australia See more

20.01.2022 We have a new Reformer from @align_pilates_uk Welcome to Beyond Method you sweet thing! The studio now has 2 x Reformer, 2 x sitting boxes and 2 x jump boards. plus all the other kit (rollers, balls etc) that we have been working with. We had a lot of fun this morning trying out tandem reformer and tandem mat pilates! Double trouble!! ... #reformercaringbah #reformerpilates #pilatesbody #pilateslife #pilates #align See more

18.01.2022 How colourful is your plate today? Make sure you fill it with lots of colours. This little concoction contains: green leaves, celery, tomotoes (from Tony's garden) mushrooms (baked in the sun) peanuts/almonds and falafel. The dressing is simple, apple cider vinegar and extra virgin olive oil drizzled over the top. Sprinkle of Himalayian salt. #vegetarian #bowlofgoodness #food... #love #healthy #delicious #recipes #salad #pilatesbody #pilates See more

18.01.2022 Lets work the muscles in our face by smiling. It will transform somebody else's day and make you feel great. #smile #happy #love #healthy ... #pilates #reformer #pilatesreformer #friyay #lovepilates See more

16.01.2022 Side plank 1/2 spring!! Challenging the obliques, TA. scapulae stabilizers, bicep/triceps. One of my favourites!! #alo @aloyoga #sideplank ... #reformerpilatesinstructor #pilatesbody #pilateslife #pilatessideplank #reformerpilates @whairbarmiranda See more

16.01.2022 Mexican bowl 100% veggie chilli dish. It was so yummy and so good for your body. Eating a variety of vegetables will support your immune system. Eating a variety of vegetables will keep your gut healthy. #foodasmedicine I sauteed onion, garlic, carrots and zucchini. I added 2 tsp cumin, 2 x sweet paprika, 2 x tsp smoked paprika, 2 x tsp coriander, 1 tsp veg stock, 1/2 tsp cinnamon, 1/2 tsp chilli powder. I then added diced butternut squash, 1 x tin tomatoes, 1 x diced... tomato, 500ml of water. Cook for 30 mins. Then blitz half the soupy mixture in vitamix or stick blender. Add this back into the pan. Add finely chopped or grated cauliflower and 1 x tin of chickpeas.... cook for a further 10 mins and serve. I served with brown rice and quinoa, toasted wholemeal wrap, a simple avo guacamole, and greek yoghurt. #vegetarian #vege #bowlofgoodness #foodforthesoul #foodismedicine #food #pilateslife #yogalife #pilates #foodforthesoul #recipes #Mexican #wellness See more

14.01.2022 @nextdoorcronulla This is my favourite place for lunch. The food is insanely healthy, fresh and totally delicious! This dish contained: kale, parsley, mini herbs, avocado, red cabbage, edamame and Buratta. #cronulla #bowlofgoodness ... #foodasmedicine #pilateslife #food #healthyfood #sutherlandshire #healthyeating #health #guthealing See more

14.01.2022 Lunch idea for tomorrow. If u have eggs, cauliflower, mushrooms, avocado, green leaves of any kind, you can make this. I sauteed the 2 vegies, whisked 2 eggs, poured into the pan of vegies to make an omelette. It was served with snowpea sprouts, avocado and marinated artichokes. Snowpea sprouts are nutrient dense, containing Vitamin C, vitamin A and are super rich in antioxidants which provide anti inflammatory and phytonutrients to support the body's immune system. T...hey pack a punch! #lunchtime #lunch #food #foodasmedicine #foodforthesoul #wellness #wellbeing #vege #vegetarianfood #pilates #body #fitness See more

13.01.2022 Hi everybody...! here is a little bio of me. I am full of passion and love for Pilates. I have been teaching Reformer Group classes for 12 years. I first started at a company called Tiaki, where i gained a Reformer qualification, a Mat Pilates qualification and a Yoga qualification. I also gained experience with @Powerplate training and experience in a 'studio' setting using the Cadillac, Wunda Chair and High Barrel. I learnt to control a room of 20 people all workin...g on their individual reformers, all working to their own individual needs, following my instruction. In more recent years i have studied with Studio Pilates and am currently studying with Polestar Pilates. I could bore you with the rest of my qualifications but ill save them for a later post. If you visit my studio please know you will be in experienced, caring, loving hands. #pilatesinstructor #pilateslife #pilatescaringbah #movementismedicine #caringbahreformer #reformerpilatesinstructor #pilates #quotes #shiremums #wellness See more

13.01.2022 Challenge accepted. Thank you, strong lady with an amazingly strong Apple Martini! @yingbean.yoga & @simmiepen & @rachsburlo I will nominated me lovely, strong minded mumma @sandrajward23 thank you for all your support within my life.

11.01.2022 Another gorgeous bowl of yummy nutrioussness! Inspiring you to feed your body with the goodness it deserves. All the greens (parslay, spinach, kale, rocket) is from my lovely friends garden. Thanks Tony. There is a dollop of Persian Fetta, walnuts, almonds, beetroot mash, cucumber, I drizzled the olive oil from the marinated Fetta, and gave it all a really good squeeze of fresh lemon.... Filling your body with plant based nutrients is great for your gut health. Gut health is linked to good mental health, a great immune system and amazing skin! #lemon #vegetarian #vege #pilatesbody #foodismedicine #food #foodforthesoul #buddhabowl #bowlofgoodness #pilates See more

11.01.2022 Elephant! You can expect this in class. This version of Elephant, stretches the spinal muscles, strengthens to core, arms, scapulae stabilizers. Draw the belly button deep into the abs as you arch the spine to feel more burn. Also a great way of training the body if you would like to gain the strength to do a handstand. The toes should feel light, body weight is in your arms. #reformer #elephantreformer... #pilateslife #spinestretch #abdominalworkout #reformerpilatesinstructor #reformerpilates See more

10.01.2022 I do not need to add my opinion into this beautiful quote. Other than expectations can be drag!! #happinessquotes #happiness #pilatesinstructor

10.01.2022 I just came home from a 20 min brisk walk, i was thinking... always thinking, i think way too much...! But the topic of thinking too much is for another post. I was thinking about nutritional grains and breakfast... how to combine? Try to 'think' of the nutritional value on your plate. If it doesnt have high value dont eat it. Quinoa is an awesome addition into any bowl, it is protein rich, twice the fibre of other grains, contains iron, magnesium, Riboflavin (B2). Here i ha...ve used the traditional breakfast ingredients of eggs, tomatoes and mushrooms. I sauteed the tomatoes on a low heat with extra virgin olive oil and garlic. I cooked the mushrooms with the quinoa 1/2 tsp of veg stock. Served it with 1 egg and 1/4 of an avocado. It is a pretty simple breakfast, but full of nutrition. #breakfast #vege #food #bowlofgoodness #nutritious #quinoa #happy #body #pilatesbody #pilates #quotes #yoga #love #movement #foodismedicine See more

09.01.2022 Side plank with 1/2 spring. Fires up the scap stabilizers, obliques, TA, multifidus. #sideplank #reformerpilatesinstructor #reformerplank ... #reformerexercises #reformercaringbah #pilatesreformer #shiremums #shirepilates #movementismedicine #wellness #pilatesbody See more

08.01.2022 Ta daa!!! T-shirt for my life passion! Work is not work if you love what you do. Come and join me in the studio to experience some magic! Covid restrictions will be lifted soon. In the meantime if you would like a private reformer class DM me. $35 for 45 mins. ... Room is sanitized before and after each use. #caringbahreformer #shiremums #pilates #reformer #pilateslife #pilatesbody

07.01.2022 Move with Flow. Move with Precision. Move with Breath. Move with Control. Love your movement!... #pilateslife #pilatesprinicples #shiremums #shirepilates #caringbahreformer #wellness #quotes #pilates #salad #yogalife #positivity #lovepilates #movementismedicine See more

07.01.2022 Book in to enjoy the benefits of using 'The Roller' and 'The Reformer' You will feel so good after a session at Beyond Method. #pilateslife #pilatesarms #beautifulfriends... #movementismedicine #reformercaringbah #reformersmallgroup #blondes #reformerpilates #rollerexercise #lovinglife #wellness #pilateslegs #pilatesbody @michking2014 @rachsburlo See more

07.01.2022 What is for lunch?? Im having an Omelette. It is halved as I have another mouth to feed. What does it contain?? 2 eggs, feta, sauteed broccoli, spinach, zucchini (squeeze lemon juice ontop) While lots of us are working from home, we can get very creative in the kitchen. Get cooking, send me photos of your plate.... #food #movement #medicine #pilateslife #pilatesbody #vegetarian #vege See more

06.01.2022 I love this, isn't it beautiful! I believe this is true about all my clients, who all bring light and love into the studio. Even if you do wince and moan through a few of the routines! #love #quoteoftheday #pilateslife #pilates... #caringbahreformer #reformerpilatesinstructor #reformer #body See more

06.01.2022 Eat your greens everybody! I recently went to the fabulous restaurant called Cuisine @lakecrackenback I didnt fancy anything off the starter menu (there was only 1 vege option). Main course I choose a beautiful Snapper with a lemon/ouzo sauce. For my starter I choose the 'green vegetables' from the sides menu. So..... if you are eating out but still trying to get lots of nutrients into your body, think out of the box and look at the sides. #food #pilates ... #pilatesbody #plantbased #vegetarian #pescitarian See more

06.01.2022 Bowl of the day! Everything is finely chopped so you get a little of everything in each mouthful. Spoon only! Saltiness from finely chopped green olives x 3 Raw sunbathed mushrooms x 2 Rocket & spinach... 1/3 avocado 1/3 can of organic chickpeas Sweetness from pre-roasted butternut squash Dressing is lemon juice and extra virgin olive oil. Sprinkle Himalayan salt. #wellness #bowlofgoodness #nutritious #deliciousness #salads #vegetarian #vege #pilatesbody #pilateslife #pilates #lunchtime #lunch #healthyeating #plantbased

03.01.2022 Dinner bowl, sweet potato, butternut squash, broccolli, salad (cut up small - spinach, avo, cucumber, marinated olives, rocket, squeeze of half lemon) Salmon - oily fish a source of vitamin D. Vitamin D is being linked to our immune health. See @themedicinalchef for some really amazing reading about the connection of food and health. #bowlofdelicious #wellness #healthyeating ... #pilateslife #pilatesinstructor #pilatesbody #pescatarian #plantbased #bowlofgoodness #dinnerrecipes #foodideas #themicrobiome See more

03.01.2022 Lunch any body! Creamy feta, with spinach 2 egg omelette, served with avo. YUM! #lunch #vegetarian #food... #pilateslife #foodasmedicine See more

03.01.2022 Planking on the reformer... what is working??? Everything! ABDOMINALS!! Yes. Glutes... oh yeah, look at the glute with the leg lifted, butt burn! SCAP Stabilzers...& deltoids, bicep and triceps.... Back muscles... yeah! #pilatesreformer #pilatesbody #pilates #feeltheburn #plank #shiremums #reformercaringbah #reformerarms #reformerplank #lovepilates #movementismedicine #wellness #alo @aloyoga @lornajaneactive See more

01.01.2022 Little Studio for the community to have lots of Pilates FUN!Little Studio for the community to have lots of Pilates FUN!