Beyond Motivated PT | Sport & recreation

Beyond Motivated PT

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24.01.2022 Day 6, and I have completed 16 workouts! My body is ready for a rest this afternoon and ALLLLL day tomorrow before repeating it all next week. Have you set yourself a goal yet? You got this! .... #sunshinecoastpt #sunshinecoastfit #gymlife #beachfit #beachfitlifestyle #fitnessmotivation #fitnesslifestyle #fitnessjourney #healthynotskinny #eattonourish #nourishdontpunish #fitfood #fitbody #healthyeats #healthyliving #wholehealth #livelaughlove #spreadkindness #fitbodyfitmind #mealprep #fitterfasterstronger #healthymindhealthybody #waterfallsofsweat #healthyfuel #ownboss #ownbossperks #mooloolaba #sunshinecoast

24.01.2022 My first big walk since the arrival of our precious little son, and we couldn’t have picked a more perfect winter’s day to get outside Still some recovering to do before I can get back in to proper training, but it’s crucial not to rush this process. .. .. ..... #sunshinecoastpt #sunshinecoastfit #gymlife #beachfit #beachfitlifestyle #fitnessmotivation #fitnesslifestyle #fitnessjourney #healthynotskinny #eattonourish #nourishdontpunish #fitfood #fitbody #healthyeats #healthyliving #wholehealth #livelaughlove #spreadkindness #fitbodyfitmind #mealprep #fitterfasterstronger #healthymindhealthybody #waterfallsofsweat #healthyfuel #ownboss #ownbossperks #mooloolaba #sunshinecoast

23.01.2022 Morning stroll, because it doesn’t always have to be a painful workout #sunshinecoastpt #sunshinecoastfit #gymlife #beachfit #beachfitlifestyle #fitnessmotivation #fitnesslifestyle #fitnessjourney #healthynotskinny #eattonourish #nourishdontpunish #fitfood #fitbody #healthyeats #healthyliving #wholehealth #livelaughlove #spreadkindness #fitbodyfitmind #mealprep #fitterfasterstronger #healthymindhealthybody #waterfallsofsweat #healthyfuel #ownboss #ownbossperks #mooloolaba #sunshinecoast

23.01.2022 Don’t be like this guy! If you don’t know what you are doing in the gym, you need a Personal Trainer to show you the correct and safe way to train. Appointments available now in our private studio to help you get ready for summer. I matter what your experience level is, no matter your age, no matter what your goals are, BMPT is here to help YOU. It’s never too late to start! ........ #sunshinecoastpt #sunshinecoastfit #gymlife #beachfit #beachfitlifestyle #fitnessmotivation #fitnesslifestyle #fitnessjourney #healthynotskinny #eattonourish #nourishdontpunish #fitfood #fitbody #healthyeats #healthyliving #wholehealth #livelaughlove #spreadkindness #fitbodyfitmind #mealprep #fitterfasterstronger #healthymindhealthybody #waterfallsofsweat #healthyfuel #ownboss #ownbossperks #mooloolaba #sunshinecoast

22.01.2022 Day 3, session 1/3 (7/16 for the week). Fairy confident I burned more than 0 calories here Walked to to Pt., 15x hill walks, walked back home. Quads are on F I R E #sunshinecoastpt #sunshinecoastfit #gymlife #beachfit #beachfitlifestyle #fitnessmotivation #fitnesslifestyle #fitnessjourney #healthynotskinny #eattonourish #nourishdontpunish #fitfood #fitbody #healthyeats #healthyliving #wholehealth #livelaughlove #spreadkindness #fitbodyfitmind #mealprep #fitterfasterstronger #healthymindhealthybody #waterfallsofsweat #healthyfuel #ownboss #ownbossperks #mooloolaba #sunshinecoast @ Sunshine Coast, Queensland

21.01.2022 Day 5, 2/3......These tired #lululemonausnz legs are made for walking! Only a core strength session left for today #sunshinecoastpt #sunshinecoastfit #gymlife #beachfit #beachfitlifestyle #fitnessmotivation #fitnesslifestyle #fitnessjourney #healthynotskinny #eattonourish #nourishdontpunish #fitfood #fitbody #healthyeats #healthyliving #wholehealth #livelaughlove #spreadkindness #fitbodyfitmind #mealprep #fitterfasterstronger #healthymindhealthybody #waterfallsofsweat #healthyfuel #ownboss #ownbossperks #mooloolaba #sunshinecoast @ Sunshine Coast, Queensland

19.01.2022 Just get up early and get it done #nofilters .. You don’t have to run, you don’t have to do an hour-long aerobics class, you don’t have to even leave the house! Just do something to get your body moving! Try this: 10 Bodyweight Squats... 10 Pushups 10 Jumping Jacks/Star Jumps 10 High Knees (walk or jog it) 10 Crunches/Sit-ups Static Plank hold 30-60+ seconds Basic moves, gets the heart rate up, no equipment needed. If you have time, repeat. Just move your body is capable of amazing things, so look after it. ..... #sunshinecoastpt #sunshinecoastfit #gymlife #beachfit #beachfitlifestyle #fitnessmotivation #fitnesslifestyle #fitnessjourney #healthynotskinny #eattonourish #nourishdontpunish #fitfood #fitbody #healthyeats #healthyliving #wholehealth #livelaughlove #spreadkindness #fitbodyfitmind #mealprep #fitterfasterstronger #healthymindhealthybody #waterfallsofsweat #healthyfuel #ownboss #ownbossperks #mooloolaba #sunshinecoast @ Sunshine Coast, Queensland

18.01.2022 Day 4, session 1/3 (10/16 for the week). Slower, but no less hurtier, and still pushed physically as hard as I could. 2 final surges felt good. It’s a process, but we’re all in it together, right? Whoever runs for fun, well, hats off to you! I hate it hahahaha #sunshinecoastpt #sunshinecoastfit #gymlife #beachfit #beachfitlifestyle #fitnessmotivation #fitnesslifestyle #fitnessjourney #healthynotskinny #eattonourish #nourishdontpunish #fitfood #fitbody #healthyeats #healthyliving #wholehealth #livelaughlove #spreadkindness #fitbodyfitmind #mealprep #fitterfasterstronger #healthymindhealthybody #waterfallsofsweat #healthyfuel #ownboss #ownbossperks #mooloolaba #sunshinecoast @ Sunshine Coast, Queensland

16.01.2022 Hike up the hill yesterday and usual morning walk today #mtngungun #buddinabeach .... #sunshinecoastpt #sunshinecoastfit #gymlife #beachfit #beachfitlifestyle #fitnessmotivation #fitnesslifestyle #fitnessjourney #healthynotskinny #eattonourish #nourishdontpunish #fitfood #fitbody #healthyeats #healthyliving #wholehealth #livelaughlove #spreadkindness #fitbodyfitmind #mealprep #fitterfasterstronger #healthymindhealthybody #waterfallsofsweat #healthyfuel #ownboss #ownbossperks #mooloolaba #sunshinecoast

16.01.2022 Let’s go! ..... #sunshinecoastpt #sunshinecoastfit #gymlife #beachfit #beachfitlifestyle #fitnessmotivation #fitnesslifestyle #fitnessjourney #healthynotskinny #eattonourish #nourishdontpunish #fitfood #fitbody #healthyeats #healthyliving #wholehealth #livelaughlove #spreadkindness #fitbodyfitmind #mealprep #fitterfasterstronger #healthymindhealthybody #waterfallsofsweat #healthyfuel #ownboss #ownbossperks #mooloolaba #sunshinecoast

15.01.2022 Yummm making salads more Summery .... #sunshinecoastpt #sunshinecoastfit #gymlife #beachfit #beachfitlifestyle #fitnessmotivation #fitnesslifestyle #fitnessjourney #healthynotskinny #eattonourish #nourishdontpunish #fitfood #fitbody #healthyeats #healthyliving #wholehealth #livelaughlove #spreadkindness #fitbodyfitmind #mealprep #fitterfasterstronger #healthymindhealthybody #waterfallsofsweat #healthyfuel #ownboss #ownbossperks #mooloolaba #sunshinecoast

15.01.2022 Sunday morning treats, change of our 4 walls and people watching with hubby No one I would rather be doing life with It is always nice to visit my old part of town, but I cannot wait to get home now Appreciate all the small things. ........ #sunshinecoastpt #sunshinecoastfit #gymlife #beachfit #beachfitlifestyle #fitnessmotivation #fitnesslifestyle #fitnessjourney #healthynotskinny #eattonourish #nourishdontpunish #fitfood #fitbody #healthyeats #healthyliving #wholehealth #livelaughlove #spreadkindness #fitbodyfitmind #mealprep #fitterfasterstronger #healthymindhealthybody #waterfallsofsweat #healthyfuel #ownboss #ownbossperks #mooloolaba #sunshinecoast @ Bitter Suite

14.01.2022 Look after it .... #sunshinecoastpt #sunshinecoastfit #gymlife #beachfit #beachfitlifestyle #fitnessmotivation #fitnesslifestyle #fitnessjourney #healthynotskinny #eattonourish #nourishdontpunish #fitfood #fitbody #healthyeats #healthyliving #wholehealth #livelaughlove #spreadkindness #fitbodyfitmind #mealprep #fitterfasterstronger #healthymindhealthybody #waterfallsofsweat #healthyfuel #ownboss #ownbossperks #mooloolaba #sunshinecoast

14.01.2022 Do you need to shift your focus? . #sunshinecoastpt #sunshinecoastfit #gymlife #beachfit #beachfitlifestyle #fitnessmotivation #fitnesslifestyle #fitnessjourney #healthynotskinny #eattonourish #nourishdontpunish #fitfood #fitbody #healthyeats #healthyliving #wholehealth #livelaughlove #spreadkindness #fitbodyfitmind #mealprep #fitterfasterstronger #healthymindhealthybody #waterfallsofsweat #healthyfuel #ownboss #ownbossperks #mooloolaba #sunshinecoast

10.01.2022 Workout 1/3 complete for the day. New challenges, the bar raised. Because here is the REAL story about me.... Depression and anxiety are a very big part of my life. For the last several months, my battle has (silently) begun again. I put my heart and soul in to every client session, every friend, every family member. But I have been neglecting myself, big time. Then the loss of a few clients over the last month, reduced income, feeling like I am failing everything in my life ...and every person, and I hit another huge low. I spent all of my days in tears for no reason, locking myself inside and not leaving the house unless I really had to. Doubting the person I am, the wife, the daughter, the sister, the step-mum, the friend, the Trainer, the everything. Putting on the brave, smiling, seemingly happy face for everyone else so they had no clue. The gym used to always get me out of these episodes, but I had even lost the interest, desire and motivation for that. My training was almost non existent and what I was doing wasn’t always 100%, maybe 80% at most, but it was still exhausting me. Personal Trainers are not automatically given the perfect physique once they achieve their qualifications. It doesn’t work like that. We have to work just as hard as, if not harder than, everyone else. So here is to a new week. New challenges. A new routine. And the hope that I can get my happy back. #sunshinecoastpt #sunshinecoastfit #gymlife #beachfit #beachfitlifestyle #fitnessmotivation #fitnesslifestyle #fitnessjourney #healthynotskinny #eattonourish #nourishdontpunish #fitfood #fitbody #healthyeats #healthyliving #wholehealth #livelaughlove #spreadkindness #fitbodyfitmind #mealprep #fitterfasterstronger #healthymindhealthybody #waterfallsofsweat #healthyfuel #ownboss #ownbossperks #mooloolaba #sunshinecoast @ Sunshine Coast, Queensland

09.01.2022 .... but only in summer #sunshinecoastpt #sunshinecoastfit #gymlife #beachfit #beachfitlifestyle #fitnessmotivation #fitnesslifestyle #fitnessjourney #healthynotskinny #eattonourish #nourishdontpunish #fitfood #fitbody #healthyeats #healthyliving #wholehealth #livelaughlove #spreadkindness #fitbodyfitmind #mealprep #fitterfasterstronger #healthymindhealthybody #waterfallsofsweat #healthyfuel #ownboss #ownbossperks #mooloolaba #sunshinecoast

08.01.2022 So many ouchies session 2/3 Only one more left for today ... #sunshinecoastpt #sunshinecoastfit #gymlife #beachfit #beachfitlifestyle #fitnessmotivation #fitnesslifestyle #fitnessjourney #healthynotskinny #eattonourish #nourishdontpunish #fitfood #fitbody #healthyeats #healthyliving #wholehealth #livelaughlove #spreadkindness #fitbodyfitmind #mealprep #fitterfasterstronger #healthymindhealthybody #waterfallsofsweat #healthyfuel #ownboss #ownbossperks #mooloolaba #sunshinecoast

06.01.2022 Day 5, session 1/3 High Cadence Training. I knocked the monitor on my Spin bike at about 32mins in and lost all my data Total session 45:14min, approx 10kms, over 250 calls burnt, avg speed 24km/h. SWEATY! This was a different style of spin training than I am used to, but I loved it! #sunshinecoastpt #sunshinecoastfit #gymlife #beachfit #beachfitlifestyle #fitnessmotivation #fitnesslifestyle #fitnessjourney #healthynotskinny #eattonourish #nourishdontpunish #fitfood #fitbody #healthyeats #healthyliving #wholehealth #livelaughlove #spreadkindness #fitbodyfitmind #mealprep #fitterfasterstronger #healthymindhealthybody #waterfallsofsweat #healthyfuel #ownboss #ownbossperks #mooloolaba #sunshinecoast

05.01.2022 Day 2, session 1. My first run (term used VERY loosely haha) in over 4 months. The mental struggle was greater than the physical but it’s done The focus is now on improving all that I’m pushing for. By locking myself away from the world, I have been missing out on beautiful mornings like this, what a view hey! ... Thank you to everyone who shared their support following my open and honest post yesterday. I hope it gives at least one person out there the belief that we are all human, with our own struggles, and NOONE has a perfect life. Don’t judge people from the look on their face, we have no idea what they are going through. Just be kind, please #sunshinecoastpt #sunshinecoastfit #gymlife #beachfit #beachfitlifestyle #fitnessmotivation #fitnesslifestyle #fitnessjourney #healthynotskinny #eattonourish #nourishdontpunish #fitfood #fitbody #healthyeats #healthyliving #wholehealth #livelaughlove #spreadkindness #fitbodyfitmind #mealprep #fitterfasterstronger #healthymindhealthybody #waterfallsofsweat #healthyfuel #ownboss #ownbossperks #mooloolaba #sunshinecoast @ Sunshine Coast, Queensland

04.01.2022 Back to 3x sessions a day for the next 2 weeks! And what better way to start than with an early morning walk with my hubby and this beautiful sunrise yes, that red dot is the sun #nofilters Mother Nature was everywhere this morning...big sunrise, whales having a morning frolick & kookaburras in the trees. So lucky to live here #sunshinecoast What does your training week look like this week?... .... #sunshinecoastpt #sunshinecoastfit #gymlife #beachfit #beachfitlifestyle #fitnessmotivation #fitnesslifestyle #fitnessjourney #healthynotskinny #eattonourish #nourishdontpunish #fitfood #fitbody #healthyeats #healthyliving #wholehealth #livelaughlove #spreadkindness #fitbodyfitmind #mealprep #fitterfasterstronger #healthymindhealthybody #waterfallsofsweat #healthyfuel #ownboss #ownbossperks #mooloolaba

03.01.2022 Session 3/3 smashed! Strength session (back) plus an extra walk to complete the day What did you do today? .... #sunshinecoastpt #sunshinecoastfit #gymlife #beachfit #beachfitlifestyle #fitnessmotivation #fitnesslifestyle #fitnessjourney #healthynotskinny #eattonourish #nourishdontpunish #fitfood #fitbody #healthyeats #healthyliving #wholehealth #livelaughlove #spreadkindness #fitbodyfitmind #mealprep #fitterfasterstronger #healthymindhealthybody #waterfallsofsweat #healthyfuel #ownboss #ownbossperks #mooloolaba #sunshinecoast @ Sunshine Coast, Queensland

02.01.2022 First run with hubby this year. First 1.5km non-stop run for me too! Could not have done it without him ..... Week 2 of training and physical changes are already happening ... .... #sunshinecoastpt #sunshinecoastfit #gymlife #beachfit #beachfitlifestyle #fitnessmotivation #fitnesslifestyle #fitnessjourney #healthynotskinny #eattonourish #nourishdontpunish #fitfood #fitbody #healthyeats #healthyliving #wholehealth #livelaughlove #spreadkindness #fitbodyfitmind #mealprep #fitterfasterstronger #healthymindhealthybody #waterfallsofsweat #healthyfuel #ownboss #ownbossperks #mooloolaba #sunshinecoast @ Sunshine Coast, Queensland