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Beyond Your Thoughts

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18.01.2022 This is a beautiful reminder of how strong you really are. Shared from Empaths, Old Souls & Introverts

18.01.2022 "I know there are days where you just want to completely breakdown. Days where you wonder if you can even find the strength to keep fighting because you’re exha...usted. But you keep it together. You smile and carry on like everything inside of you isn’t breaking. You help others without thinking to ask for help yourself. You don’t want to seem weak. You don’t want to seem like a burden. I know you’re hurting. And I don’t know what it is you’re going through exactly. Maybe it’s a breakup. Maybe it’s work or school or a million other things. People demand a lot from you and you never let anyone down. You never disappoint them. You bust your ass to appease people who don’t even say thank you. That takes strength. So I want to say thank you on behalf of those who don’t appreciate what you do for them. I want to show my gratitude for those who don’t see what you’re going through. You make it look easy and that’s why people don’t realize how deeply you are aching right now. But I see it. Your tired eyes wonder if there’s more than what you’re getting right now. Listen I’m going to start by saying I’m proud of you for how strong you are. Strength like yours comes in silent battles, people don’t know you fight. It comes in tears you either repress or no one knows you cry. It’s in nights where you lay awake wondering if there is ever going to be more for you. But trust me that unfulfilled feeling is good. It is there to show you that you aren’t in the right place anymore. Being uncomfortable is good. That means you are growing. Maybe where you are right now, you’ve excelled as much as you can and there’s no place higher you can go. You should be proud of yourself for that. But I need you to keep going. Keep trying. Keep working. Don’t lose faith. Because it’s in those moments where you want to get up, and walk away, and quit, comes something rewarding. There is something on the other side of this confusion and heartbreak and sadness. You just have to get there first. Just know you aren’t alone." Matthew Alsop [Illustration: yafieg]

18.01.2022 Be thankful for the little things

13.01.2022 "It’s up to you and me and the guy beside usHow willing are we, to make those steps, to take the risk, to transform our life, to stop doing things that are not... in line with this higher knowledge, with this transition. Every single person has to make those choices and if people make those choices every single person that make that transition is a huge impact on the whole morphogenetic field of the planet. So every single person counts." - Nassim Haramein Help us in our mission to unify science (and therefore everything else along with it) by taking our free Unified Science Course and/or become a Contributing Member of Resonance Science Foundation at ResonanceScience.org

12.01.2022 Change your Perspective ...

12.01.2022 We spend our lives on autopilot... not paying attention to what is actually happening around us... we get overwelhmed by fear, triggering anxiety.. this affects what we say and do... your thoughts, actions, behaviours and feelings are not only affecting you.. but all of those that you come across... take a moment to reflect..

12.01.2022 Love this helpful graphic on Mindful Breathing and it’s benefits wholehearted school counselling

09.01.2022 Change your focus! If you are facing a problem.. stop for a moment... and ask yourself "what is the best way of dealing/acting/feeling right now?" Or "How can I resolve this?" For every problem there's a solution #hypnotherapy #thoughtsmatter #focus #belive #bekindtoyourself #bytmindwellness #solutionfocusedtherapy #personcentredtherapy #psychotherapy #holistictherapy

04.01.2022 How overthinking works

03.01.2022 Hypnotherapy @byt_mindwellness I can help you with #anxiety #traumarecovery #behaviourchange #ptsd #depression #psychosomatic illness and more.. Want to find out more... go to www.beyondyourthoughts.com.au

01.01.2022 Reflecting is different than overthinking. When you reflect you consider other possibilities... you can imagine you are a outsider viewing the situation... #psychotherapy #hypnotherapy #bytmindwellness #selfawareness #mindfulness

01.01.2022 #gratitude #thistooshallpass #whatareyougreatfulfor #necessaryintervention #letusheal