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Be You Body Transformations

Phone: +61 426 873 226

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25.01.2022 ...it's not just the 121 clients clients hitting big numbers! Here's our online client Nicole's check in this morning Sticking to the plan CHECK Mindset CHECK Intensity errm CHECK... When you have a structured plan that is adhered to with accountability, support, guidance and motivation there is sure to be only one outcome... Results! For a personalised approach to your fitness goals drop me a PM Or contact us here at www.beyoubodytransformations.com

25.01.2022 --- RESULTS --- It feels so good to receive messages like this from our client Maz! This lady is rocking it! Look out! This lady had been working her nuts off! And was frustrated with lack of results from her current training.... Maz has a super busy business making wedding dresses as well as being an awesome mom having to juggle the responsibilities that we all know too well. Maz was happy with her current regime but knew she needed special guidance towards her nutrition to start getting results. So here we are 1.7kg down and Maz still gets to drink her 2 Full Cream Latte's each day Cool huh? www.beyoubodytransformations.com

24.01.2022 Ladies, what's more important? a) what the scales say B) feeling good in the clothes you wear... Comment below

21.01.2022 Not too sure of the origin of this one so can't give credit but these are wise words... Life is one BIG opportunity. IF you CHOOSE to see it that way

20.01.2022 The trainee becomes the Trainer Great to see someone sharing my passion and using their caring nature to help inspire others through health and fitness Tracy Makey Fit College Student <------ Like her page for tips, motivation and all round positive goodness

20.01.2022 I seriously don't know where to start with this lovely young lady But here goes... Kate kicks ass... Kate is crushing it Kate is smashing her goals Kate is owning it Kate is TAKING CONTROL of Kate www.beyoubodytransformations.com 40kg down and we are getting closer to that 50kg mark everyday. Kate is constantly pushing her limits, staying focused and working hard Does she get tired? Yes Is she busy with kids? Damn right! Does she slip up sometimes? Of course! But so does everyone, we're all human remember. If I could bottle up and pass around just a small percent of the transformation I've seen in this woman it would be enough to change the world Take a bow Kate You are an inspiration to all (Interested in a transformation like Kate’s?) Visit www.beyoubodytransformations.com now to claim your Free $150 custom transformation session with an expert coach We Don’t Just Train, We Transform! www.beyoubodytransformations.com

19.01.2022 --- CLIENT SUCCESS --- Short testimonial from Nicole on her transformation so far... Still more results still to come!... www.beyoubodytransformations.com

18.01.2022 Anyone got a FitBit and want to join in with the team and our clients? add me: [email protected]

17.01.2022 Apparently it's national pizza day I love Hawaiian. What's your fave?

17.01.2022 --- PROCESS OVER PROGRESS --- Had my first check in with a new online client Megan today and after a really rocky start we have made a nice 0.4kg loss on the scales in week 1. The number on the scales isn't what I want to talk about though even though its a fantastic result. I want to talk about the importance of focusing on what matters and what in turn leads to the progress... and that is to be more focused on the 'Process' itself.... Things like drinking more water, being mindful, gratitude, moving more, playing a social sport, doing good in the world, helping people, paying attention to triggers etc. All the things that can be done on a daily basis for little to no money even when you cant make it to the gym because of a poorly young child or a family crisis. BUT Sometimes all the above can seem too overwhelming or on the other hand un-important in the grand scheme of things right? I mean, isnt it all about lifting weights, doing hill sprints and following a strict diet plan everyday? Well for some people yeah like athletes or people with high reaching goals. But what about the mom who works, cooks, cleans, does laundry, baths the kids, takes them to sports etc Sometimes there's something called Life that can throw spanners in the works on a regular basis and make it tough to be the super dedicated athlete looking type with sculpted buns. Sometimes its nice to just drop 0.4kg and still handle all the shit life throws at you. So here's to all the women chipping away at it and trying their best to get those 400g losses or 100g losses even Keep going, your doing great

16.01.2022 Live the life you want to live

14.01.2022 CLIENT SUCCESS STORY Huge shoutout to my client Jess after working her butt off to reach her goals Jess is a working mom like many of the women we work with but never has any excuses she just delivers the goods ... ...to achieve astounding results over the last few weeks So how many hours a week for Jess to get a flatter tummy like this? 3,4,5? Try 3x30 sessions a week with a structured plan, dietary intake and accountability in place. Massive Well Done Jess! For customised transformation programs PM us or visit www.beyoubodytransformations.com

12.01.2022 Feels good to share the love and help other coach’s build their business. I love working with people who came into this industry for the right reason... helping people. To start your transformation with coach Amy simply follow this link and apply... www.beyoubodytransformations.com

12.01.2022 WOW! Strength and Balance!

11.01.2022 When you get reviews like this... =)

11.01.2022 When you fall, you get back up, again and again. Skills!

11.01.2022 Everyday I feel grateful to wake up and do what I do. What's one thing you are grateful for?

11.01.2022 --- CLIENT PROGRESS UPDATE --- Only 6 weeks and Nicole is crushing it!!! I can still remember the first time talking to this young lady about her goals and desires to achieve a more sculpted body ... Now we're consistently melting KG's and demolishing CM's and it's fair to say each week I am constantly impressed with this lady's tenacity towards her goals To you Nic, it's a pleasure to work with such a dedicated woman such as yourself who has such will and determination combined with true work ethic Well done Nicole, you are the epitome of a dedicated client Now please, Take a bow

10.01.2022 Putting together a new training video for women wanting to drop a size or two without having to spend hours and hours in the gym Interested? 1) Comment 'yes' below ... 2) Click Like ...and il send you the link once finished

09.01.2022 MAKING IT HAPPEN! Mom of 3 and inspiration to all, here's Shirley hitting some awesome depth on the squat machine to fry those thighs and build that booty. Keep the progress coming Shirley. You've earned every inch of it! ... Huge well done =) www.beyoubodytransformations.com

09.01.2022 TRANSFORMATIONS! Its what we do Spaces becoming available again soon! www.beyoubodytransformations.com

09.01.2022 The man or the dog? lol

09.01.2022 Repost from my client Kazza doing WHAT NEEDS TO BE DONE Imagine if you went into every goal and ambition you had with an attitude of 'I will do whatever it takes to succeed'... Just how much would you have achieved by now? I'm curious

08.01.2022 --- CLIENT PROGRESS UPDATE --- Huge shoutout to the lovely lady Kat on the amazing work ethic and dedication she has put forth for the last 6 weeks on the program Kicking goals Kat! ... Always a pleasure to work with clients like you who continue to push through, face adversities head on and make it happen! Results... Day in, Day out! Well Done K! www.beyoubodytransformations.com

08.01.2022 Interesting short article in the paper this morning... TAKE NOTE: You can either invest in your health earlier on and reap the rewards or you can delay and pay the price later on in life Even when below optimal or recommendation, Nothing beats taking immediate action no matter how small it is... Move your body

08.01.2022 --- CLIENT PROGRESS --- 6 weeks in and a tighter mid section with minimal ab exercises, 3x40min workouts per week and a custom meal plan. Its fair to say Indi is achieving awesome progress!... Indi will be the first to admit shes not exactly overweight, but never judge a book by its cover. Sometimes all a woman wants after having kids is a bit more muscle tone and who is anyone to tell her otherwise? Solid effort Indi! Excited for the next 6 weeks! Who's next on the transformation train? Message me for realistic transformations that fit into you're really busy lifestyle www.beyoubodytransformations.com

08.01.2022 CLIENT SUCCESS STORY So what exactly is a transformation? Is it weight loss? Maybe. Is it seeing more toned muscles in the mirror? Possibly. Or is it fitting into a size smaller so you can go clothes shopping again and feel good about what you buy? Sure.... BUT Im here to expose something far greater than the above. Something that alot of trainers forget about... and that is, transforming the way someone live's their life for the better. I want to tell you about this lady in the picture, her name is Shirley. She wouldnt want me to bore you with all the details of the turmoil and struggles she's been through because she's a tough cookie and asks for no pity. So im going to tell you what she has achieved since working with me this last 6 weeks (ontop of all the physical changes noted at the top) - Inspired her sister who lives a long way away to get her health in check and seek a personal trainer for help - Inspired her 65 yr old mother to start getting her food intake in check - Influenced her young boy to start eating nutritious food like eggs for breakfast when she does in the morning - Constantly amazed her peers at Karate training for finally taking the time to work on her self - Gained the confidence to start her own business after dreaming about it for 18 months Life Lockets - Smile and Be Happy - Made me love my job even more (if thats poss?) And this is just the tip of the iceberg So this is me taking my hat off to you Shirley Im proud, well done to you young lady www.beyoubodytransformations.com

07.01.2022 INSPIRATIONAL! http://www.keepit100.com//fast-food-loving-couple-lose-15/

07.01.2022 The Be You mobile office staff: Officially Signing off Have an awesome weekend everyone! Be You!

07.01.2022 How I start my day How about you?

07.01.2022 Repost from my awesome client Nicole after week 1 and man she is getting the ball rolling with immense speed! Nicole had been following a 6 day split from a celebrity fitpro and was frustrated with lack of results when she approached me. After a phone consultation I instantly knew this lady needed and would respond well to my coaching program. Nicole is a great example of what it takes to get results...... STICKING TO THE PROGRAM! ...and although you wont see much physical changes in the pics I think the smile says it all =) Great job Nic! Cant wait to see the results in the coming weeks!

06.01.2022 Veal meatballs in a tomato sauce with Spaghetti... I love cooking from scratch!

05.01.2022 --- CLIENT SUCESS--- Great work Kat! Proof that anything is possible! Remember don’t be anyone but yourself... Be You, and own it! www.beyoubodytransformations.com

04.01.2022 Picked fresh off the tree a few days ago! Tastes AMAZING!

04.01.2022 TRANSFORMATION MONDAY I can still remember the first consultation I had with Tracy like it was yesterday. How far this lady has come is truly awe inspiring. Not just because of the physical transformation but because of the psychological and emotional change that I have seen happen within this woman.... Now I have the privilege of seeing her take on the pursuit of a career in fitness to help other people just like herself to achieve life changing results. You are 1 in a million Trace You are going to be a fantastic fitness professional www.beyoubodytransformations.com

03.01.2022 More Mis-Guided information from a young man on Youtube claiming Apples inhibit fat loss in hopes that you'll buy into Mike Chang's Six Pack Shortcut program. Let me indulge you with something... 1) Anytime you hear 'Shortcut' especially in reference to abs I highly recommend you immediately deploy your full body Bullshit defense system since there is NO SHORTCUTS to anything in life, especially not a 6-pack 2) An apple does contain the same amount of a sugar as Reece's Peanu...t Butter Bar but then again so does a banana, a pear or any serve of fruit so this guy is basically saying don't eat fruit because it makes you fat (need I go on?) 3) Even if the sugar in an apple is the same amount then how that sugar affects your body when its derived from an apple is totally different than the refined sugar (with the additional Fat and artificial preservatives and additives) that comes from a Peanut Butter Chocolate bar. Take into consideration that an apple is from a tree and contains vital micro nutrients and fiber that help digestion and fight disease I think its fair to say this guy is a total moron He actually advises that if your going to eat apples whilst trying to lose weight you may aswell be eating Peanut Butter chocolate bars instead since they taste much better So using this dudes highly scientific approach we may as well drink a beer instead of a freshly squeezed orange juice each day since they have roughly the same calories right? Yeah just excuse me while I get ripped on XXXX Gold The message? Not all calories are created equal. Yes flexible dieting may allow for some of the niceties in life whilst dropping Bodyfat if a caloric deficit is maintained but when that compromises long term health I would suggest opting for a higher percentage of whole foods and the occasional treat WHEN you crave it Focus on Health before Fitness, because without health looking Fit equates to the total sum of Zero.

02.01.2022 --- TRANSFORMATION --- Wow! I simply cannot tell you how proud I am of this lady. Constantly impressing me with her insane drive towards her goals, consistent progress each week and commitment to achieving success I am simply awe struck with how amazing Nicole is looking right now!... Proving age, work commitments, food intolerances and lack of gym membership are mere hurdles in the quest to achieve what you want in health and fitness To you Nicole... Just WELL FRIGGIN DONE!!! You are an inspiration to all www.beyoubodytransformations.com

02.01.2022 The perfect way to spend mid day. With my beautiful wife up Coolum