Be your Best Health- Training & Coaching in Hawthorne, Queensland, Australia | Sports & fitness instruction

Be your Best Health- Training & Coaching

Locality: Hawthorne, Queensland, Australia

Phone: +61 435 980 273

Address: Hawthorne 4171 Hawthorne, QLD, Australia

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer
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24.01.2022 Spring Starter Packs and 20% discounts on everything else!! Located in Hawthorne, One on One Personal Training and Private swimming lessons , Semi Private sessions, Group Fitness & All Inclusions, Disability, Mental health & Behaviours Online Training Available... Hybrid Online & Face 2 Face Training Health and Fitness testing Weight Loss Goal setting, motivation and support NDIS registered Nutritional advice and eating plans Rehabilitation, common & Rare bone & Muscle Issues Strength & Conditioning Coaching Exclusive use of App outdoors or in your home training SWIMMING Private Lessons In your Home Babies to school age 1:1 - 1:3 Ratio only Qualified/Experienced teacher Fully Insured NDIS Registered Qualified trainer that understands and can work with you to achieve your goals, a Trainer qualified in behaviours and mental health as well as disabilities. Qualified swim instructor will teach in your pool All enquiries Contact me Be your Best Health- Training & Coaching Awesome NE

24.01.2022 Spin this morning ... by this playlist anyone would think I was going through a shit time and trying to repair myself #imnot #girlpower #spin2021

24.01.2022 Whoops I realised I forgot to put your midweek workout up yesterday here it is today instead :) It’s 45 min from start to finish but cut it down to 25 min if you’re a beginner

24.01.2022 2020... I’m sure it’s not only me that during this time has over eaten, under exercised and well and truly drank to excess, geez it’s tough being stuck at home with EVERYONE else at home because they can’t work, go to Uni or school.., and then realise you now have to home school !!! (home schooling will get you every time ) I bet some of you are still thinking it’s April and not August right .... which means 4 weeks until September, that’s 4 weeks until spring ... almost s...wimming season! Unless you’re in sunny Qld like me where it’s pretty much been swimming season all year . If you need an extra push to get you up and moving, if you need a hand to get your eating back on track, if you have some Covid Kilos you want to shed or if you just want your fitness improved then this 4 week program is for you !! Whether you are local and choose to train face to face or if you’re interstate and in iso but still want to train ... it’s your choice how you do this, a 4 week Covid Crusher Shed program individually designed for you !!! What you get : Online Training Available 1:1 Face to Face Training Hybrid Online & Face 2 Face Training Group sessions Goal setting, motivation and support Weight loss Nutritional/supplement advice and eating plans Exclusive use of App So what are you waiting for, join me on the journey NOW. Inbox for more information

23.01.2022 Here’s your Hump Day HIIT session Remember if you are a beginner cut it down to 3 rounds or make the intervals 30/30 Enjoy

23.01.2022 Ready for Back to back classes ... here we go !!

23.01.2022 Inflicted a whole new level of torture on this mornings 5am Spin Class.... while half the class is away for State Swimming Titles I thought it a great time to create A new class SPIN TABATA !! Ouch

20.01.2022 And just like that it’s Monday again !!! What are your Goals for this week ?? Make them S.M.A.R.T

17.01.2022 Happy Hump Day... here’s this mornings HIIT class!! Give it a go

17.01.2022 Happy hump day ... something to have a go at today, this mornings session

15.01.2022 The 2 most common things I hear a lot of when it comes to health and exercise .... I am just too tired and I don’t have time .... it’s a bit of an eyeroll moment for me ... yep harsh I know but true!!! Hey you’re telling a single working mum of 8 that juggles 3 jobs ( yes I cut down my workload) and kids activities and social lives that you’re too tired .... or too exhausted.... or you don’t have time to look after you !!!! REALLY !! I get it, I actually do, TRUST ME....... I Totally get tired, I also totally get no time ... what I wouldn’t give for a few more hours in the day. So tell me, do you jump on FB several times a day? Do you watch your Fave shows? Do you tinker or check out the latest gadgets or fashion on the net?? All takes time right? Are any of these going to give you more energy or help with your Fitness? An average user spends 2 hours and 33 minutes per day on social media. And .... wait for it On average, we spend only two hours per week being physically active, Hmmm now let that sink in!! Over this next week I’m going to post tips on how to help yourself look after yourself, how to gain more energy and become healthier, more active and more productive, I’m going to help you learn how to invest in yourself . So keep an eye out T

15.01.2022 New year, new you ??? Nope how about New year, same you but with fresh new goals in Fitness. Starter Packs and 10% discounts on everything else!! Located in Hawthorne, One on One Personal Training and Private swimming lessons , Semi Private sessions, Group Fitness & All Inclusions, Disability, Mental health & Behaviours... Outdoor training or I cone to you. COVID compliant Online Training Available Hybrid Online & Face 2 Face Training Health and Fitness testing Weight Loss Goal setting, motivation and support NDIS registered Nutritional advice and eating plans Rehabilitation, common & Rare bone & Muscle Issues Strength & Conditioning Coaching Exclusive use of App outdoors or in your home training SWIMMING Private Lessons In your Home Babies to school age 1:1 - 1:3 Ratio only Qualified/Experienced teacher Fully Insured NDIS Registered Qualified trainer that understands and can work with you to achieve your goals, a Trainer qualified in behaviours and mental health as well as disabilities. Qualified swim instructor will teach in your pool Currently have limited early morning spots, evening spots and possibly some day times opening up. All enquiries Contact me via Pm or Be your Best Health- Training & Coaching

15.01.2022 Flashback Friday ..... back to 2006 when I weighed in at 126 kilos !!!!! A healthy diet and daily exercise not only saw me Shed those Kilos but has enabled me to NEVER go back !! This was the best thing I could do for my health and for my children. If you’re ready to invest in yourself and your future contact me Be your Best Health- Training & Coaching Awesome NEW PT starter packs available & great session rates and I currently have some ‘day time ‘ session spots available... Located in Hawthorne, One on One Personal Training , Semi Private sessions, Group Fitness & All Inclusions, Disability, Mental health & Behaviours Online Training Available Hybrid Online & Face 2 Face Training Health and Fitness testing Weight Loss Goal setting, motivation and support NDIS registered Nutritional advice and eating plans Rehabilitation, common & Rare bone & Muscle Issues Strength & Conditioning Coaching Mums and Bubs exercise Class Exclusive use of App Qualified trainer that has actually Been there .... someone that understands and can work with you to achieve your goals, a Trainer qualified in behaviours and mental health as well as disabilities.

14.01.2022 Hi everyone, I hope you’re all still staying safe With the easing of some restrictions it has meant as of next week I will be resuming some of my Psyc work load, this means a change in hours for sessions! Don’t stress I’ve got your back and sessions will still be happening, it just unfortunately means the afternoon sessions will be at later time slots and will only be for people that are still working in some capacity and there fore can not make it to morning sessions. T...he morning sessions will have added later time slots added for those that aren’t early birds but can’t do afternoon sessions now. I will be altering the booking tab over the weekend and for anyone that has booked ahead this may mean that you now need to go and re book suitable times. Monday is a public holiday but for anyone still wanting to train I’ll be available however id enjoy a little sleep in so won’t start sessions until about 8. Have a great day See more

14.01.2022 No Gym, No problem Stuck at home? Can't get to the gym? Sign up for a free 7 day trial of the Be your best health program now and get ... https://beyourbesthealthau.mypthub.net/3/p/96037... Brand new home workouts posted every week Video demos & exercise descriptions Easy, fun, nutrition & meal plans Access to the #fitnessgoals community of like-minded men & women "

14.01.2022 Wednesday workout ... today’s session was Back to basics, basic supersets focussing on technique and Range over Reps

13.01.2022 Green smoothie for breakfast after a workout ... AMAZING

12.01.2022 Whoops this was Friday’s WOD that I forgot to post! Good luck, please remember to work out within your limits, listen yo your body and slow down if needed

12.01.2022 Ouchie.... that’s the word if today !! Want an at home workout that’s short but not so sweet ... give this a go, I use a resistance band but you don’t have to. Let me know how you went

10.01.2022 Spin this morning ... by this playlist anyone would think I was going through a shit time and trying to repair myself #imnot #girlpower #spin2021

06.01.2022 Ahhh it’s so nice to be back in at the Gym after Covid shut us down !! Wanna know where to find me to do my Classes or PT Sessions .... Monday, Thursday and Friday : 5.45 am Hibiscus Leisure Mt Gravatt Spin, sculpt, HIIT ... And Tuesday 5.30pm - Sculpt Tuesday 6.30pm - Aqua Thursday 9.45am - Aqua Friday 9.00am - Aqua And PT sessions by apt Colmslie Aquatic & Health Club So get your self together and come join me

06.01.2022 Located in Hawthorne, One on One Personal Training , Semi Private sessions, Group Fitness & All Inclusions, Disability, Mental health & Behaviours Online Training Available Hybrid Online & Face 2 Face Training Health and Fitness testing... Weight Loss Goal setting, motivation and support NDIS registered Nutritional advice and eating plans Rehabilitation, common & Rare bone & Muscle Issues Strength & Conditioning Coaching Mums and Bubs exercise Class Exclusive use of App Qualified trainer that has actually Been there .... someone that understands and can work with you to achieve your goals, a Trainer qualified in behaviours and mental health as well as disabilities. All enquiries Contact me Be your Best Health- Training & Coaching Awesome NEW PT starter packs available & great session rates