Be Your Best Physiotherapy in Cranbourne, Victoria | Physical therapist

Be Your Best Physiotherapy

Locality: Cranbourne, Victoria

Phone: +61 3 5996 2693

Address: 23 Mundaring Drive 3977 Cranbourne, VIC, Australia

Website: http://www.beyourbestphysio.com.au/

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• Sport & recreation
• Physical therapist
• Pilates studio

24.01.2022 Research has shown that physiotherapy can decrease pain and improve quality of life for those waiting for some elective procedures. We are still taking in rooms physiotherapy patients but may be able to consult via teleconferencing if you are reluctant or unable to leave the house

24.01.2022 The Federal health minister has deemed Physiotherapy an essential service and so we remain open for individual Physiotherapy and small group Pilates. We have all undertaken additional infection control training and our cleaning procedures have further increased, plus increased spacing between reformers. For those not able to attend the clinic we have posted more online exercise videos & will soon offer LIVE streamed Pilates classes. Plus preparing to move to Telehealth for individual consultations.

23.01.2022 Online Pilates class bookings are live NOW. Existing clients will receive their personalised online booking code in coming days and then can head to our website to make a class booking. If you need assistance with online bookings, see our video below or please call or email us. LOOKING FORWARD TO SEEING YOU AGAIN SOON! ... (New clients are unable to access online bookings & need to call our admin team to join our classes).

23.01.2022 Pilates classes commence Monday 9th November. Bookings can be secured online. Here is our current timetable - slight time changes, as we have added extra breaks between classes to allow for sanitising reformers after every class.

22.01.2022 We hope everyone had a great Easter! Just sharing this video about home workout safety, after seeing an increase in home workout injuries last week. Remember wear good footwear, perform a variety of exercises, start slowly & build up volume/intensity gradually, plus call and chat to us if you need any help!

21.01.2022 Did you know pelvic floor Physio can help with the treatment of Endometrosis?

20.01.2022 COVID UPDATE: Our Pilates classes will open as planned this week, but we will continue to monitor government guidelines. Our classes will be pay-on-the-day, with no cancellation fees, so if you are unwell, please cancel your booking. Upon arrival, check in with our admin team & return to your car until your class commences. Before proceeding upstairs for class, please use the sanitiser or wash your hands. Thanks for your assistance in keeping our community safe.

20.01.2022 BYB team in training with Antony Hirst - looking to improve our client experience & rehab outcomes. Looking forward to sharing our learnings with clients

20.01.2022 Well done to our Physiotherapist Mark Scholes who has been featured in this months APA magazine for his research into the running mechanics in people with hip-related pain. Heres the link to the article: https://australian.physio//researching-running-mechanics-p

19.01.2022 Unfortunately today will be our final day of classes for now. We are still open for Physio, Massage & 1:1 Pilates. To help our clients, we have uploaded some short workout videos to our website, hope to have LIVE online mat Pilates next week & will offer Physio Telehealth consultations for those who cant leave their homes. Take care!

19.01.2022 Woo hoo! Reformer Pilates classes will commence Monday 9th November. Just give us 24hrs to get class booking system up & running again (we will contact our current clients tomorrow). See you soon!!

18.01.2022 Thanks to our BYB community for your speedy return to Pilates! Due to demand, we have added 2 additional classes to our timetable - 10:20am Mondays & 9:40 Saturdays.Thanks to our BYB community for your speedy return to Pilates! Due to demand, we have added 2 additional classes to our timetable - 10:20am Mondays & 9:40 Saturdays.

17.01.2022 Its the 2020 World Continence Week. In this video, find out about our typical pelvic floor client & some surprising facts ... did you know green tea can reduce your continence control?

16.01.2022 We are pleased to announce John Orban is joining our Physio team. Johns interests are Sports Physiotherapy, exercise rehabilitation and assisting clients with their neck & back pain. John works with Port Melbourne VFL team and outside of Physiotherapy, he plays futsal. Thanks to our clients for their ongoing support of our clinic. Your loyalty during this tough year, has helped us to be able to expand our Physio team. Thank you!!

15.01.2022 Telehealth Physiotherapy is available at Be Your Best Physio!! To access, give us a call and request a Telehealth appointment (then we will email you a link to your Zoom online appointment). Works well for chronic pain, exercise rehabilitation, continence care plus musculoskeletal injuries (like hip, knee & shoulder pain).

15.01.2022 Thanks to all of our Pilates clients excitement about returning to class & understanding about slightly different timetable. We had a bigger response than anticipated, so added extra classes starting Monday 22nd June & also Monday 13th July. See you all again soon!

14.01.2022 For our existing pilates patients, here are some exercises you may like to try in preparation for returning to class. Please don't complete these exercises if you have any injuries or concerns, and contact us on 5996 2693 if you have any queries

13.01.2022 We have already seen an increase in local sports players coming in with injuries, give us a call to help with management

13.01.2022 PILATES UPDATE! Pleased to announce we are phasing Reformer Pilates classes back in. From 1st June, small group rehab classes will commence and then from 22nd June additional Pilates classes will be added - smaller class sizes and slightly different times to allow more time for cleaning. Hopefully we will be able to return to our full timetable later in the year. Hope everyone is safe and well! Looking forward to seeing you all again!

13.01.2022 Shout out to everyone working and schooling from home. We have seen an increase again in people presenting with neck pain and headaches. Alex shares some tips for those working on laptops, iPads and phones.

12.01.2022 Physio is an essential service and we remain open, but in line with government guidelines we are further stepping up infection control measures to ensure our communitys safety.

12.01.2022 Congratulations to long-term BYB receptionist Kasey for moving into partnership with her Dad at K&K Keys Racing! It is well deserved! We wish them luck! https://www.racing.com//2020-07-29/news-keys-combine-for-s

11.01.2022 Thanks to my 7:30 Pilates class for another fun night! Did a quick stocktake & looks like you havent smuggled out any toilet paper yet! But I will be keeping my eye on you guys. Have a good week!Thanks to my 7:30 Pilates class for another fun night! Did a quick stocktake & looks like you havent smuggled out any toilet paper yet! But I will be keeping my eye on you guys. Have a good week!

10.01.2022 Be Your Best Physiotherapist, Rebecca, explains the link between exercise and boosting immunity. Our Pilates & Strength classes are continuing in the clinic, but we have also added short workout videos for our existing clients, on the Be Your Best website: www.beyourbestphysio.com.au/our-videos

10.01.2022 Sharing a post from Australian Birth Trauma Association. Did you know 50% of Australian women have POP (pelvic organ prolapse)? Sadly it is secret womens business and clients are often taken by surprise by their diagnosis & the impact on their lives. Luckily with correct early management, symptoms can settle. But clients need to know where to look for help. Please dont suffer in silence... Seek help!

10.01.2022 To our hypermobile & hEDS clients impacted by chronic fatigue, there is an excellent learning opportunity through the Ehlers Danlos Society. I saw a huge improvement in a hypermobile client last week, who has now got her low blood pressure under control, which has improved her ability to exercise and get through each day - she looked ten years younger in six months. Amazing! To our hypermobile clients, it is a long journey, with plenty of hurdles, but dont give up, you can do it! And we are here to support you.

09.01.2022 We are missing our Pilates clients! So posted a few home workout videos on our website for our BYB class participants. We are still here at clinic, for individual Physiotherapy and individual Pilates but hope these home workouts help you maintain your core at home! Would love to see some pics of you doing your home workouts! Go to www.beyourbestphysio.com.au/our-videos/

09.01.2022 Just a quick update, that we are business as usual for Physio & Pilates. However we will switch to PAY ON THE DAY for classes for the foreseeable future (prepayment for next block is not required).Just a quick update, that we are business as usual for Physio & Pilates. However we will switch to PAY ON THE DAY for classes for the foreseeable future (prepayment for next block is not required).

08.01.2022 It is the start of Australian Birth Trauma Awareness Week. Just a reminder that birth is a wonderful experience for most families but not all... Just in the last week I have treated two new mums who are experiencing recent birth trauma and I would like to show my support to them, their partners and their families who have been impacted. ABTA encourages new mums, and partners, to seek help with their trauma.

08.01.2022 Thank you to everyone who has booked their Pilates classes online. Thrilled to see over 150 bookings were made last week. Thank you! Attached an online booking FAQ sheet - main questions have been: 1. Can I book week to week and not commit to a regular class? Yes, the new system does allow you to just book one class at a time. 2. Can pilates passes be purchased? No, class passes are no longer needed. If you want to attend the same class each week, just book ahead online (up ...to Christmas is currently available). More help available on our YouTube video: https://youtu.be/TqxrJAm_pSI

07.01.2022 Do you have back, neck or shoulder pain from working at home?

07.01.2022 Research shows PRE-HAB (rehabilitation before surgery) improves recovery after surgery. This article from Australian Physiotherapy Association explains more

05.01.2022 Be Your Best Physio will remain OPEN for individual Physiotherapy consultations in stage 4 lockdown. As you can see we look a little different with face shields becoming compulsory for health professionals! 5km travel restriction does NOT apply to travel for medical appointments & care. Please show your text message as proof of appointment. Take care! Stay safe!

04.01.2022 Reformer Pilates classes returning

04.01.2022 A handy wallet emergency info card for our EDS and hypermobile clients. It is important to alert health professionals & emergency assistance that you are fragile, need to be handled with care & prone to delayed healing. #WorldPatientSafetyDay

04.01.2022 PILATES UPDATE! We are pleased to announce small group Reformer Pilates is returning. Rehab classes from 1st June then adding more classes from 22nd June - limited class sizes and slightly different times to allow for sanitising between classes. Hopefully we will be able to return to our full timetable later this year!

03.01.2022 A number of clients have alerted us that their regular massage or myotherapy clinic is closed at the moment. So we are offering 30 minute massages with our Physio team to help people through this time. Be Your Best Physio is following the Governments recommended cleaning protocols, have plenty of hand sanitiser for clients & screening all clients before they enter clinic, to ensure everyones safety.

02.01.2022 Shout out to our loyal Pilates clients. We are missing you, hope to see you again soon! Just a reminder you can find a number of short workout videos on our website & our existing clients can call us to discuss an individual Pilates program for home. Take care! Stay safe!

01.01.2022 A question we often get asked is why do hips click whilst doing ab work at the gym. Book an appointment with one of our physios if you have any questions

01.01.2022 COVID UPDATE: Unfortunately our Group Pilates sessions will be on hold again, in line with government guidelines. We will remain open for individual Physiotherapy & 1:1 Pilates. STAY SAFE! From the Be Your Best teamCOVID UPDATE: Unfortunately our Group Pilates sessions will be on hold again, in line with government guidelines. We will remain open for individual Physiotherapy & 1:1 Pilates. STAY SAFE! From the Be Your Best team

01.01.2022 We have had lots of people asking us for home-based exercise programs and equipment now that their normal way of exercising has closed. If you need help planning your home-exercise program, book a 1:1 appointment with one of our physio or contact us for a chat over the phone!