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Be Your Potential Kinesiology

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25.01.2022 What does this statement mean to you? . . #beyourpotential #kinesiology #naturaltherapy #mindbodyconnection #mindbodymedicine #centralcoastnsw #happy #perception #change #transformation #selfawareness #selfcare #mentalhealth #physicalhealth #environment #kinesiologist

22.01.2022 This originally Arabic proverb has a Life meaning we can all take on board. Trust is a pivotal part of our ability to reach our goals. Without trust in ourselves, the world around us, the people in our life and whatever devine power we might believe in, We would not feel safe enough to take the risks we need to in order to step outside our comfort zones and achieve these goals. in this proverb, trusting god becomes more than trusting a Devine power, it is the trust we have in... ourselves, our abilities and strengths, it is the trust we have in the people that we have have in our lives, it is our belief and trust in the fabric of our realities and more. When we trust that we will achieve the great things we desire in our life, it’s as if it all comes to us with great ease. IF WE DO THE WORK. All trust and no action will get you nowhere. Tying up your camel reminds you to make sure you are taking the action you need to get you where you want to be. Your dreams may wander away if you don’t take care of them. So, trust and do! And watch your dreams come true! #beyourpotential #kinesiology #healthandwellbeing #goalsetting #achieveyourgoals #lifecoach #centralcoastnsw #trusttheuniverse #trust #trustyourself #trusttheprocess #trustgod #trust #mindset #takeaction

19.01.2022 Whether it’s the food we eat, the stress of our work and home life, or a trauma in our past. Our capacity to bounce back from these stresses is determined by our resilience. Our ability to cope is not fixed. We can build our resilience just as much as we can do things that reduce our ability to cope with the pressure. How we build resilience is different for everyone, as we each have our own needs, wants, stresses and desires! Sometimes I need to build my resilience through d...iet, sometimes it’s through excercise and physical strengthening, other times it’s my mind that needs to build up its coping skills. With high resilience, we are less susceptible to issues with our health, we function better in our body and mind and we more easily move through our life with calmness and motivation. . What do you do to build your resilience? . If you feel you need help to build your resilience, and you don’t know where to start, Kinesiology is a great tool to help you reduce your stress and identify the resilience building tools that you need! Message me for more info. #beyourpotential #kinesiology #resilience #mindbodyconnection #centralcoastnsw #health #holisticpractitioner #kinesiologist #kinesiologycourses #studyholistichealth See more

13.01.2022 Not only that, life is much more enjoyable when you keep an optimistic mindset. #kinesiology #beyourpotential #centralcoastnsw #centralcoastwellness #mindset #wellbeing #optimist #alternativehealthcentralcoast #gosfordnsw #biggerbackyard #wellnessworkshops #studykinesiology #kinesiologistcenralcoastnsw https://www.pnas.org/content/116/37/18357

12.01.2022 With the year coming to an end today, I'm sure you have thought about what path you wish to take next year. I often find myself taking a walk by myself in different areas of my life. Just to explore. I have come to some interesting insights. I look forward to some more this coming year. #beyourpotential #kinesiology #wellness #icpkp #gosfordnsw #centralcoastnsw #Goyourownway

09.01.2022 How good is #oxytocin? #catcuddles #beyourpotential #kinesiology

08.01.2022 I’ve been working really hard marking my students workbooks.... but it’s always the cat that decides when it’s time to take a break! #kinesiology #beyourpotential #icpkp #centralcoastnsw #gosfordnsw #holistichealth #studykinesiology #kinesiologycoursecentralcoast #kinesiologycoursenewcastle #lifecoach #wellnesscoach #kinesiologist #catbreak #takeabreak #isitshere #bagheera

07.01.2022 Natures Messages