Be Yourself Women's PT | Sport & fitness instruction

Be Yourself Women's PT

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21.01.2022 French Rendez-vous coming soon Remember to save the date: Sunday 3/12 from 1pm to 6 pm ! Perfect occasion to have a look at local businesses and try some of their products or services! A raffle will be also organized, lots of vouchers to win! The money raised will go to a Breast Cancer Association ... Here the voucher to win

21.01.2022 AUSTRALIA DAY As Friday 26/01 is a public holiday, Mums and Bubs Class will be cancelled. Enjoy your family ... Enjoy your friends Enjoy the nice weather Enjoy the beach Enjoy your Australia Day !! See you on Friday 02/02

21.01.2022 BACK TO SCHOOL Ladies Xmas Break is over !! It’s time to take time for yourself and put your first foot in your 2018 Fitness Journey ... Come join our Super-mamas after dropping the kids to school! 1 hour of sweat and ready to start your day in a perfect way Special offer : one off FREE session on Tuesday 06/02 from 9 am - 10 am Maison Saint-Honoré, 100 Benara Rd Caversham

18.01.2022 We’re back Maison Saint-Honoré : Tuesday 09/01 from 9 am - 10 am City Beach Oval : Tuesday 09/01 from 6 pm - 7 pm Mums and Bubs, Selby Grantham Park: Friday 12/01 from 9 am - 10 am ... Can’t wait to start our 2018 fitness journey! Time to get Back on Track

17.01.2022 Amazed by these SUPERMUMS !! Grantham Selby Park, Floreat Every Friday ... 9 am - 10 am $10 ONLY !!!

17.01.2022 RAIN ALERT Due to the bad weather we unfortunately have to cancel tomorrow’s session at Maison Saint Honoré. I’ll let you know for the evening session at City Beach tomorrow depending of how the weather will look like! Hopefully it will be better than what we are expecting

16.01.2022 Another great session at the City Beach Oval tonight! This after hours session has a great bunch of motivated girls I love it

16.01.2022 Merry Xmas everyone ! Here’s a little LEG workout to keep you active during the festive season 15-20 reps for each exercise: ... High Knee Squat Side Lunges Squat to side kick Frog Squat Jumping Squat 3 times without any rest !! Remember you can walk a little before and after to warm up + cool down! Keep your fluids up Have a great Xmas Break, enjoy your family and friends

14.01.2022 Save the date! Sweet Rendez-Vous on the Sunday 3rd of december in Doubleview More informations on the fb page "French Rendez-Vous" See you soon! ... #perthevent #doubleview #french #France #entrepreneur #smallbusiness #supportlocal #localbusiness #beautytherapist #cakedecorator #photographer #frenchfood #frenchquality #savoirfaire #osteopath #hairdresser #chiropractor #gourmetfood #xmasgift #christmas #voucher #gardener #chauffeur #restaurant #frenchrestaurant #perthfree @immersionphotography1984 @french.elegance @fantaizicake @vibrancephotographyperth @fillaudeaus @perth_best_eats @perthgrub #perthfood #perthlife @perthfree #perthfree #pertheats #coffee #Doubleview #frenchtouch #raffle #cake #cakeslice #macarons #cupcakes #relaxation #sweetperth #instaevent #wedding #perthpersonaltrainer #health #beauty #Perth #art #healthperth #personaltrainerperth #womenpersonaltrainer #perthfitness

13.01.2022 Xmas Holidays Last day of Mums & Bubs on the Friday 15/12 Back on the Friday 12/01... Last day of Maison Saint Honoré and City Beach Oval on the Tuesday 12/12 Back on the Tuesday 09/01 We will hold the fitness class for a little while so enjoy your End of the year special diet I will prepare you an awesome Welcome back program

12.01.2022 City Beach Oval session Come join us with our after hours session From 6 pm to 7 pm ... Fun guaranteed And feel great for the best time of the year

10.01.2022 Here’s some great ideas for a Mums and Bubs workout

07.01.2022 New After Hours Session

05.01.2022 MONSLAY Exercising can definitely be fun... Actually, exercising HAS to be fun !!

04.01.2022 HAPPY 2018 EVERYONE Here a full body workout from Karijini National Park Jumping Jacks 20 reps ... Lunges 20 reps (10 each side) Tuck Jumps 5 reps Split Squat 20 reps Incline Push Up 10 reps High Knee 20 reps 1 circuit = 6 exercises straight, no rest in between Take a 30 sec. rest after each circuit Perform 4 circuits in total Before & after your workout don’t forget a light run/walk and KEEP YOUR FLUIDS UP ! Be Strong. Be Great. Be Unique

04.01.2022 Fitness and Farm job This is why fitness is important, it’s not just about having big muscle or a great look, it’s about having a mobile body and being able to move easily Love yourself by treating your body the way it deserves to be treated !!

02.01.2022 Here the latest news Visit our WEBSITE to know a little bit more about our services ! https://www.beyourselfwomenspt.com

02.01.2022 Another great session tonight at the City Beach Oval Come join us and do like Amandine Trouillet, 9 stamps on your loyalty card and the next session for FREE !! Only $10 per session ... Walk-ins welcome Maison Saint-Honoré, every Tuesday 9-10 am City Beach Oval, every Tuesday 6-7pm Grantham Selby Park, Mums and Bubs session every Friday 9-10 am See more

01.01.2022 CITY BEACH OVAL SESSION Due to the European summer we’re having we’ll have to RESCHEDULE our TUESDAY 6pm session (tonight) We’ll train on the THURSDAY 18/01 at 6:15 pm to keep everyone’s motivation up (and reach our 2018 fitness goals !!) ... Be Strong. Be Great. Be Unique

01.01.2022 Fitness class reschedule at Maison Saint-Honoré on Wednesday 29/11 instead of Tuesday 28/11 Same time: from 9 to 10 am Sorry for the inconvenience but could be a great opportunity for those who are normally working on Tuesday and are free on the Wednesday ... And remember: bring your bottle of water and your positive vibes